He raruraru taurite kore ōu homoni? Kia mārama tātou ki tēnei!

Kei te whakaaro koe i ētahi wā kei te hē tetahi mea i roto i tō tinana, kei te pāngia koe e ngā huringa rerekē kāore e taea e koe te mārama? Tērā pea ko te take he iti noa te kore taurite o ngā homoni i roto i tō tinana. Kaua e manukanuka, ka kōrerohia tēnei i tēnei rā, he kōrero noa iho ki tētahi hoa.

He aha ngā homoni? Kia mārama tātou!

Whakaarohia he rite ki ngā karere iti i roto i tō tinana. He matū tūturu ēnei. Ka haere ēnei karere i roto i ō toto, ka kawe karere ki ō whekau, kiri, uaua, me ētahi atu kiko. Ko ēnei homoni te mea e kī ana ki tō tinana, "Meatia tēnei, me meatia tēnei i tēnei wā." He mea nui ngā homoni mō te ora, mō te noho hauora hoki.

Neke atu i te 50 ngā homoni kua kitea e ngā kaipūtaiao i roto i te tinana tangata. Ko ēnei homoni me ngā repe e whakaputa ana, e tuku ana i aua homoni, ko rātou te pūtake o tō pūnaha endocrine . Ara, he maha ngā mea e whakahaeretia ana e tēnei pūnaha i roto i tō tinana.

Anei ētahi mea e whakahaerehia ana e ngā homoni:

• Te Pūnaha Whakaora: Koinei te tukanga e huri ai te kai e kainga ana e tātou hei pūngao.
• Homeostasis: Te pupuri i te taurite pumau, tika i roto i te tinana.
• Te tipu me te whanaketanga: Te huarahi e tipu ai tātou mai i te tamarikitanga ki te pakeketanga.
• Ngā mahi moepuku:
• Te whakaputa uri: Ngā mahi e pā ana ki te whānau tamariki.
• Te moe me te ara ake: Tā tātou tauira moe (huringa moe-ara ake).
• Te wairua: Ō tātou kare ā-roto, pērā i te harikoa me te pouri.

Nā, he aha tēnei kore taurite o ngā homoni?

Ki te kī ngāwari, ko te kore taurite o ngā homoni he nui rawa, he iti rawa rānei te nui o tētahi, neke atu rānei o ngā homoni i roto i tō tinana. He kupu whānui tēnei, nā te mea ka taea te kapi i te whānuitanga o ngā mate e pā ana ki ngā homoni.

He tohu tino kaha ngā homoni. Ahakoa he iti noa te pikinga, te hekenga rānei o ētahi homoni, ka taea e ia te whakaputa i ngā huringa nui ki te tinana, ā, ka taea hoki e ia te arahi ki ngā āhuatanga hauora e hiahia ana kia rongoatia.

He rangitahi ētahi o ngā kore taurite o ngā homoni, arā, ka taea te memeha i roto i te wā poto. Engari ko ētahi he mau tonu . Waihoki, ko ētahi o ngā kore taurite me rongoā kia mau tonu ai tō hauora tinana. Ko ētahi kāore pea e pā nui ki tō hauora, engari ka taea e rātou te arai i te noho harikoa, te noho marino.

He aha ngā mate ka puta mai i te koretake o te taurite o ngā homoni?

He maha ngā āhuatanga ka puta mai i ngā koretake o ngā homoni. He maha ngā homoni, ahakoa he nui rawa, he iti rawa rānei, ka puta ai ngā tohu me ngā raruraru hauora. Ahakoa he maha o ēnei e hiahia ana ki te rongoā, ko ētahi he wā poto noa iho, ā, ka memeha haere.

Anei ētahi āhuatanga e pā ana ki ngā homoni:

• Te paheketanga koretake:He maha ngā homoni e whai wāhi ana ki te huringa paheketanga. Nō reira, ki te kore e taurite tētahi, neke atu rānei o ēnei, ka kore e taurite te paheketanga. Hei tauira, ko ngā āhuatanga pēnei i te Polycystic Ovary Syndrome (PCOS) me te Amenorrhea .
• Te kore tamariki: Ko te tino take o te kore tamariki i roto i ngā wāhine ko te kore taurite o ngā homoni. Ka taea e ngā āhuatanga homoni pēnei i te polycystic ovary syndrome (PCOS) me te anovulation te take o te kore tamariki. Ka taea hoki e ngā tāne te pāngia e te kore taurite o ngā homoni e pā ana ki te momona, hei tauira , te iti o ngā taumata testosterone (hypogonadism) .
• Hakihaki: Ko te tino take o te hakihaki ko ngā pore kua purua. He maha ngā take mō tēnei, engari he nui te pānga o ngā huringa homoni, inā koa i te wā pakeketanga . Ka whakaohokia ngā repe hinu o te mata i tēnei wā e kaha ana ngā homoni.
• Te hakihaki homoni / Te hakihaki pakeke: Ka puta tēnei āhuatanga ina nui ake te hinu e whakaputaina ana e te kiri nā ngā huringa homoni. He mea tino noa i te wā e hapu ana, e pāngia ana e te menopause , me te hunga e tango ana i te rongoā testosterone .
• Mate Huka: I te Hononga o Amerika, ko te mate endocrine (e pā ana ki ngā homoni) te mate huka. I roto i te mate huka, kāore e nui te hanga o te homoni insulin e tō repe taiaki, kāore rānei e whakamahia tika e te tinana. He maha ngā momo mate huka. Ko ngā mea tino noa ko te mate huka Momo 2 , te mate huka Momo 1, me te mate huka hapūtanga . Me rongoā te mate huka.
• Mate tairoiti: E rua ngā momo matua o te mate tairoiti. Ko te hypothyroidism (iti te taumata o te homoni tairoiti) me te hyperthyroidism (teitei te taumata o te homoni tairoiti). He maha ngā take o ia o ēnei āhuatanga. Me rongoā anō hoki ngā mate tairoiti.
• Momona: He mahi nui tā ngā homoni ki te whakaatu i te tohu a tō tinana ki a koe kia kai, me te whakamahinga hoki a tō tinana i te pūngao. Nō reira, ki te kore e taurite te taurite o ētahi homoni, ka piki ake tō taumaha hei ngako. Hei tauira, ko te nui rawa o te cortisol me te iti rawa o te homoni tairoi (hypothyroidism) ka whai wāhi ki te momona.

He aha ngā tohu o te kore taurite o ngā homoni?

Nā te mea he nui atu i te 50 ngā momo homoni kei roto i tō tinana – e whai wāhi ana ia momo ki ngā tukanga nui o te tinana – he whānuitanga o ngā tohu ka puta i runga i te kore taurite o ngā homoni kei a koe.

Ko te mea nui, he maha o ēnei tohu ka puta mai i ētahi atu mate hauora, ehara i te mea ko te kore taurite o ngā homoni anake. Mēnā ka kite koe i ngā huringa o tō hauora o ia rā, mēnā rānei he tohu hou, he tohu pumau rānei, ahakoa he aha te take e whakaarohia ana e koe, me toro atu ki te tākuta.

Ngā tohu o te koretake o te taurite o ngā homoni e pā ana ki te metabolism

Ko ētahi o ngā kore taurite o ngā homoni e tino kitea ana ko ērā e pā ana ki tō pākia o te tinana. Ko te pākia o te tinana ko ngā tauhohenga matū e huri ai te kai e kainga ana e koe hei pūngao. He maha ngā homoni me ngā tukanga e uru ana ki roto.

Anei ngā tohu o te kore taurite o ngā homoni e pā ana ki te pākia o te tinana:

• Te puhoi o te manawa, te tere rānei o te manawa (Tachycardia) .
• Te piki, te heke rānei o te taumaha, kāore he take.
• Ngenge, ngenge.
• Te mate kōroke.
• Te korere, te nekeneke pinepine rānei o te puku.
• Te ngenge me te mākūkū o ngā ringaringa.
• He teitei ake i te taumata cholesterol noa i roto i te toto.
• Te pouri, te manukanuka rānei.
• Te kore e taea te aro ki te makariri, ki te wera rānei.
• Kiri me te makawe maroke, taratara.
• He angiangi te kiri, he mahana, he makuku hoki.
• Te putunga ngako koretake i roto i te tinana.
• Te pōuriuri o te kiri i ngā kēkē, i te tuara me ngā taha rānei o te kaki (Acanthosis nigricans) .
• Te ahua o ngā tohu kiri iti.
• Te matewai nui me te hiahia tonu ki te mimi.

Ngā tohu o te kore taurite o ngā homoni ira tangata e pā ana ki ngā wāhine

Tērā pea ka puta he kore taurite o ngā homoni ira tangata, arā, te estrogen me te progesterone , e hangaia ana e ngā ovaries o ngā wāhine. Hei tāpiri, tērā pea he nui rawa te testosterone me te androgens. Mā te kore taurite o ngā homoni ira tangata ka pāngia ngā wāhine e ngā tohu pēnei i:

• He hakihaki i te mata, i te uma me/ranei i te tuara o runga.
• Te ngaro o te makawe.
• Ngā paheketanga taumaha.
• Te hirsutism (te tupu kore e hiahiatia o te huruhuru tinana).
• Te kare ā-roto o te wera i roto i te tinana (ngā mura wera).
• Te kore tamariki.
• Te paheketanga koretake.
• Te hekenga o te hiahia ki te tukanga moepuku.
• Te maroke me te angiangi o te tara (Te memenge o te tara) .
• Te maroke o te tara.

Ngā tohu o te kore taurite o ngā homoni ira tangata e pā ana ki ngā tāne

Ka puta ngā tohu pēnei i te kore taurite o te testosterone me ētahi atu homoni ira tangata e hangaia ana e ngā testicle i roto i ngā tāne:

• Te hekenga, te ngaro rānei o ngā huruhuru o te tinana.
• Te ngoikore o te ure (ED) .
• Te whakanui ake i te kiko o te ū ( gynecomastia ).
• Te kore tamariki.
• Te hekenga o te hiahia ki te tukanga moepuku.
• Te iti o te papatipu uaua.

Ka taea e te kore taurite o ngā homoni te hua ake i te taumaha?

Ae, ka taea e ētahi raruraru taurite kore o ngā homoni te whakanui ake i te taumaha. Anei ētahi tauira:

• Hypothyroidism: I roto i tēnei āhuatanga, ka heke te nui o ngā homoni tairoi. Ka whakaroa tēnei i tō pākia o te tinana. Ka piki ake pea te taumaha. Whakaarohia, koinei te mea i pā ki a Nilanthi Akka. I tīmata ohorere ia ki te piki ake te taumaha, ahakoa te nui o tana whakahaere i tana kai, te whakakori tinana rānei, kāore i āwhina. Nō tana kitenga i te tākuta ka mōhio ia he `(Hypothyroidism)` tōna.
• Te mate Cushing: He mate onge tēnei. Ka puta ina nui rawa te homoni cortisol e whakaputaina ana e tō tinana. Ka puta te taumaha ohorere ki te mata (e kiia ana ko te " moon face "), te puku, te tuara o te kaki (e kiia ana ko te " buffalo hump" ), me ngā wāhi o te uma.
• Te Paheketanga: He maha ngā wāhine e piki ana te taumaha i te wā o te paheketanga. Nā te mea ka puhoi te pākia o te tinana nā ngā huringa homoni. He mea nui kia mahara ko tēnei "koretake o te homoni" he wāhanga tūturu o te oranga, ā, e tumanakohia ana.

He maha atu anō ngā take e piki ai te taumaha. Mēnā ka rongo koe i te piki haere o tō taumaha, kei te āwangawanga rānei koe mō tō taumaha, kōrero ki te tākuta.

Ka taea e te kore taurite o ngā homoni te whakanui ake i te manukanuka?

Ae, ka taea e ētahi kore taurite o ngā homoni te whakararu i te hinengaro, arā, te manukanuka:

• Hyperthyroidism: Ki te pāngia koe e tēnei mate, ko te tikanga he nui rawa te homoni tairoi i roto i tō tinana. Ka tere ake te pākia o tō pūnaha io e te nui rawa o te homoni tairoi. Ka pā mai pea te manukanuka. Ehara i te mea koinā anake, engari ka pā mai pea te kore okiokinga, te oho, me te riri.
• Te mate a Cushing: Ahakoa ehara tēnei i te tohu tino noa, ka taea e te mate a Cushing (te pikinga o te cortisol) te whakararu i te manukanuka, me te pouri me te riri.
• Te ngoikore o te homoni tipu i te pakeke: He maha ngā wā ka ripoatahia e ngā pakeke e ngoikore ana te homoni tipu te manukanuka me/ranei te pouri.

He maha atu anō ngā āhuatanga me ngā take o te manukanuka. Ki te mea kei te manukanuka koe, he mea nui kia kōrero koe ki te tākuta.

He aha ngā take o te kore taurite o ngā homoni?

I roto i tō oranga katoa – ahakoa i roto i te rā kotahi – ka rerekē noa ngā taumata o ō homoni.

Tērā ētahi wā o te ao ka pāngia ngā homoni e ngā huringa nui me ngā piki me ngā heke. Hei tauira:

• Te pakeketanga.
• Te haputanga.
• Te paheketanga.

Heoi anō, he maha atu anō ngā take e kore ai e eke te taumata o ō homoni i ngā wā ohorere. Ko ētahi o ngā take tino noa e rerekē ai, e kore rānei e taurite ngā taumata o ō homoni ko:

• Te ahotea.
• Ētahi rongoā.
• Te whakamahinga o te steroids.

He wā poto noa iho ēnei momo kore taurite o ngā homoni, ka taea rānei te whakatika mā te whakarerekē i te rongoā, te whakahaere tika rānei i te ahotea.

He maha ngā take mō ngā āhuatanga roa e pā ana ki ngā homoni. Ko ngā tino take o ngā kore taurite o ngā homoni i te taha hauora ko:

• He pukupuku, he adenoma, he tipu rānei.
• Te pakaru, te whara rānei o te repe endocrine.
• Ngā āhuatanga ārai mate.

Ngā Pūmua, ngā Adenoma, me ētahi atu tipu

Ka pā te tipu o tētahi repe, o tētahi okana rānei e whakaputa ana i ngā homoni, ahakoa he pukupuku, he adenoma, he pona rānei, ki te kaha ki te whakaputa homoni.

Ngā pukupuku

Ka puta ngā pukupuku endocrine onge i roto i ngā repe, i ngā pūtau rānei e whakaputa ana i ngā homoni. Ka taea e ēnei te whakararu i te taurite o ngā homoni. Anei ētahi o ngā pukupuku endocrine onge:

• Te mate pukupuku adrenal (ACC): He pukupuku matepukupuku tēnei e whanake ana i roto i te adrenal cortex. I ētahi wā ka nui rawa te homoni e whakaputaina ana e ia.
• Ngā pukupuku carcinoid: He momo pukupuku neuroendocrine (NET) ēnei e puta mai ana i ngā pūtau neuroendocrine. Ka āwhina ngā pūtau neuroendocrine i te tinana ki te mahi mā te whiwhi me te tuku karere mā roto i ngā homoni.
• Matepukupuku tairoiti waenga (MTC): He matepukupuku tēnei e puta ana i roto i te medulla o te repe tairoiti. Ka whakaputa, ka huna hoki e ngā pūtau C parafollicular i roto i te medulla ngā homoni.
• Pheochromocytoma: He pukupuku onge tēnei. Ka puta i te wāhanga waenga o tētahi, o ngā repe adrenal rānei e rua (adrenal medulla). He momo pūtau motuhake tēnei pukupuku e kiia nei ko ngā pūtau chromaffin. Ka whakaputa, ka huna hoki e ēnei pūtau ētahi homoni. Ahakoa he pai te nuinga o ēnei (ehara i te matepukupuku), ka taea hoki e rātou te huri hei matepukupuku.
• Paraganglioma: He pukupuku neuroendocrine onge anō hoki tēnei. Ka whanake tata ki ngā uaua carotid i ngā taha e rua o tō kaki, i ngā ara io i roto i tō mahunga me tō kaki, me ētahi atu wāhi o tō tinana. He pūtau chromaffin anō hoki tēnei pukupuku.

Ngā Adenoma

He pukupuku kore-matepukupuku (pai) te adenoma. Ko te nuinga o ngā adenoma kāore e mahi, arā, kāore e whakaputa i ngā homoni. Engari ka taea e ētahi te whakaputa i te nui rawa o ngā homoni. Ka kiia ēnei ko ngā adenoma mahi. Ko ngā momo adenoma ka pā ki tō pūnaha endocrine me te whakararu i te taurite o ngā homoni ko:

• Ngā adenoma pituitary:Ka taea e ēnei te whakararu i te taurite o ngā homoni e hangaia ana e tō repe pituitary. Hei tauira, ko te pituitary adenoma te tino take o te acromegaly (te pikinga o te homoni tipu i roto i ngā pakeke).
• Ngā adenoma adrenal: Ko te tino take o te mate a Cushing (te pikinga o te cortisol) he adenoma adrenal e whanake ana i roto i te cortex adrenal.
• Ngā adenoma parathyroid: Ka taea e ēnei te hua ake te hyperparathyroidism tuatahi (te pikinga o te homoni parathyroid).

Ētahi atu whanaketanga

Ka taea hoki te kore taurite o ngā homoni e puta mai i ngā tipu ehara i te pukupuku me ngā adenoma i roto i ngā repe endocrine. Hei tauira, ka taea e ngā pona tairoi (te tipu rerekē o ngā pūtau tairoi) te whakaputa i te hyperthyroidism, te hypothyroidism rānei.

Te pakaru, te whara rānei o te repe endocrine

Ka pāngia te repe endocrine e te kore taurite o ngā homoni – ko te nuinga he ngoikore o te homoni. Ka pāngia pea koe e ēnei āhuatanga:

• Ngā whara tūpono i te wā pokanga: Hei tauira, tata ki te 75% o ngā take o te hypoparathyroidism (te iti o te homoni parathyroid) ka puta mai i te whara tūpono o ngā repe parathyroid i te wā pokanga kaki, tairoi rānei.
• Te toto nui rawa, te heke rānei o te rere o te toto ki te repe endocrine: Ina heke te rere o te toto, ka mate pea ngā kiko (necrosis). Hei tauira, ka puta te mate Sheehan (he āhuatanga e puta ai te hypopituitarism ) mēnā ka toto nui te wahine i muri i te whānautanga.
• Ngā mate kitakita, ngā mate huaketo rānei: Hei tauira, ka taea e te meningitis kitakita te whakararu i te hypopituitarism hei raruraru, engari he onge.
• Whakaora irahiko: Ka taea e te rongoā irahiko hei rongoā i te mate pukupuku te kino i ngā repe endocrine. Hei tauira, tata ki te 50% o te hunga e whiwhi rongoā irahiko mō te mate pukupuku o te upoko me te kaki ka pāngia e te hypothyroidism.
• Te whara roro whara (TBI): Mena ka whara te roro nā te whara o te upoko, pērā i te aituā motuka, te hinganga, te whara hākinakina rānei, ka taea e ia te kino i te repe pituitary, te hypothalamus rānei.

Ngā āhuatanga ārai mate

Ko te mate pūnaha ārai mate he whakaekenga hē a tō pūnaha ārai mate i tētahi wāhanga o tō tinana, kaua ki te tiaki i a koe. Kāore anō kia tino mōhiotia he aha tēnei ka puta. Ina whakaeke tō pūnaha ārai mate i tētahi repe, i tētahi okana rānei e whakaputa ana i ngā homoni, ka puta he kore taurite o ngā homoni. Ko ētahi o ngā mate pūnaha endocrine pūnaha ārai mate ko:

• Te mate a Hashimoto .
• Te mate a Graves .
• Mate huka momo 1 .
• Te mate a Addison .
• Ngā mate pūkahukahu maha .

Me pēhea te mōhio ki ēnei taupatupatu homoni?

I te nuinga o te wā ka whakamahia e ngā tākuta ngā whakamātautau toto hei tirotiro i ngā taumata o ngā homoni, nā te mea ka tukuna tika mai ngā homoni ki roto i te toto mai i ngā repe endocrine.

Ka tino rerekē ētahi taumata homoni puta noa i te rā, nō reira ka taea e ngā tākuta te mahi i ētahi atu whakamātautau hei ine i ō taumata. Hei tauira , he whakamātautau manawanui huka , he whakamātautau manawanui insulin rānei.

Ka pātai atu hoki tō tākuta mō tō hītori hauora me ō tohumate, ā, ka whakahaerehia he whakamātautau tinana.

He aha ngā maimoatanga mō tēnei?

Ko te maimoatanga mō te koretake o te taurite o ngā homoni ka whakawhirinaki ki te take.

Mena he iti iho ō taumata homoni i te mea noa, ko te maimoatanga matua ko te whakaora homoni whakakapinga . I runga i te homoni kāore i te whai kiko, me tango pea koe i ngā rongoā ā-waha (pire) me ngā werohanga rānei.

Hei tauira, ki te iti ō taumata homoni tairoi (hypothyroidism), ka tohua e tō tākuta he pire homoni tairoi hangai. Ki te kore ō homoni tipu, me werohanga pea koe i te homoni tipu hangai.

Mena he teitei ake ō taumata homoni i te mea noa, he maha ngā kōwhiringa maimoatanga, kei runga i te take. Tērā pea ko ngā rongoā, te pokanga, te rongoā irahiko, te whakakotahitanga rānei o ēnei.

Hei tauira, ki te mea he prolactinoma tōu (he pukupuku ehara i te matepukupuku e whakaputa nui rawa ana i te homoni prolactin), ka tohua pea e tō tākuta he rongoā hei whakaiti i te pukupuku, ka hiahiatia rānei he pokanga hei tango atu.

Me pēhea te whakatika i tēnei koretake o te taurite o ngā homoni?

He maha ngā āhuatanga hauora e pā ana ki te kore taurite o ngā homoni, pērā i te mate huka me te mate tairoi, e hiahia ana ki te maimoatanga hauora.

Ahakoa he maha ngā tāpiringa kai kei te mākete e kī ana ka taea te rongoā i ngā momo kore taurite o ngā homoni, he iti noa iho ngā painga kua whakamātauhia e te pūtaiao mō te nuinga o ēnei. He mea nui tonu kia kōrero koe ki tō tākuta i mua i te tango i tētahi tāpiringa.

Haunga te maimoatanga hauora, ka tūtohu pea tō tākuta i ētahi huringa āhua noho hei āwhina i te whakahaere i te kore taurite o ngā homoni. Hei tauira, te whakahaere i ō taumata ahotea,Ngā mea pēnei i te mahi whakakori tinana i ia wā, i ia wā.

He aha ngā momo tākuta e rongoā ana i ngā koretake o te taurite o ngā homoni?

Ka taea e ngā kaiwhakarato hauora tuatahi te tātaritanga me te āwhina i a koe ki te whakahaere i ngā raruraru taurite kore o ngā homoni. Heoi, tera pea ka whai hua nui koe i te toro atu ki tētahi tākuta endocrinologist .

He tākuta endocrinologist te tākuta e tohunga ana ki te endocrinology – te mara rongoā e ako ana i ō homoni. Ka taea e rātou te tātaritanga i ngā mate endocrine (hormonal), te whakawhanake i ngā mahere maimoatanga me te whakahaere, me te tohu rongoā.

He aha taku e taea ai te mahi hei aukati i te koretake o te taurite o ngā homoni?

Ahakoa kāore e taea te ārai i te nuinga o ngā raruraru taurite o ngā homoni, tera ētahi mea ka taea e koe te mahi hei whakapai ake i tō hauora whānui. Ka taea e ēnei te āwhina i te pupuri i te taurite o ō homoni. Kei roto i ēnei ko:

• Te pupuri i te taumaha hauora.
• Te kai i tētahi kai taurite, hauora hoki.
• Te whakakorikori tinana i ia wā, i ia wā.
• Te whakahaere i tō ahotea.
• Kia nui te moe, kia pai te moe.
• Mena he roa ō mate hauora, me whakahaere pai.
• Ki te kai hikareti koe, ki te whakamahi rānei i ngā hua tupeka, kati.

Āhea ahau me toro atu ki te tākuta mō te kore taurite o ngā homoni?

Mena kei te pāngia koe e ngā tohu hou, e mau tonu ana, he mea nui kia kōrero koe ki tētahi tākuta. Ka taea e rātou te whakahaere whakamātautau me te āwhina ki te whakatau i te pūtake o ō tohu.

He matū uaua, he matū kaha hoki ngā homoni. Mēnā kei te hē tetahi, neke atu rānei o ēnei, ka rite pea koe ki te kore e taea e koe te whakahaere i tō tinana. Mēnā he tohu hou, he tohu pumau, he mea nui kia kōrero koe ki te tākuta. Ko te tere o tō rapu āwhina me te maimoatanga, ko te tere o tō tīmata ki te hoki ki te āhua o tō tinana.

Karere Whakamutunga mō te Tango ki te Kāinga

Nā, e mōhio ana koe he iti noa ngā karere a ngā homoni, he nui ngā mahi nui e mahia ana e rātou i roto i ō tātou tinana. Mēnā he iti te taurite, arā, ki te kore e taurite, ka pā mai he maha ngā pānga ki ō tātou tinana, ki ō tātou hinengaro hoki. Nō reira, ki te mea he rerekē, he rerekē, he pumau rānei kei roto i tō tinana, kaua e warewaretia. Tērā pea he mea iti noa iho, he mea rānei e hiahia ana kia arohia.

Kaua e wehi, kaua hoki e whakama. Ina kite koe i te tākuta, ka kōrero atu ki a rātou mō tō raruraru, ka āwhina rātou i a koe ki te kimi i te pūtake. I ētahi wā, ka taea te whakahaere i ēnei āhuatanga ki tētahi taumata nui mā te whakarerekētanga iti o te āhua noho, te kai, me te rongoā, ki te tika. Ko te mea nui ko te rapu tohutohu hauora i te wā poto, kaua e manukanuka me te manukanuka anake. Kātahi ka taea e koe te ora me te harikoa anō!

` Ngā homoni, te kore taurite o ngā homoni, te pūnaha endocrine, te mate huka, te tairoi, te paheketanga, te PCOS