He uaua ki te whakapuaki i te kare ā-roto e pā ana ki a koe ina haere koe ki te tākuta, ina titiro ki ngā pūrongo whakamātautau, ā, ka kīia mai, "Kei a koe tēnei momo mate." I taua wā tonu, me te mea kua mutu te ao katoa, ka puta ake he mano pātai ki tō hinengaro, ā, ka taumaha tō ngākau. Ko te manukanuka, te mataku, te riri, te pōuri, te pōhēhē... he mea noa ēnei katoa. Ehara tēnei i te mea e pā ana ki a koe anake. Nō reira, kāore koe e hiahia ki te whawhai ki aua kare ā-roto ko koe anake. Kia kite tātou me aha koe hei marino, hei neke whakamua kaha ake i roto i tētahi āhuatanga pēnei.
He aha te uaua i tēnei wā?
He whakarāpopototanga noa iho, ko te kitenga kua pāngia koe e te mate he huringa nui, kāore i te tumanakohia i roto i ō tātou ao. Me whakaaro anō tātou ki te āhua o tō tātou noho mō te wā roa, ā tātou mahere mō te heke mai, ā tātou moemoeā, me ngā mea katoa. He mea noa te pātai pēnei i te "He aha i pā ai tēnei ki ahau?", "Kua mutu taku ao ināianei?", "Me pēhea taku aro atu ki tēnei?"
Ko te mea nui ko te mārama he mea noa ēnei kare ā-roto. Kāore he hē o te mataku, te pouri rānei. Ko te mea nui ko te tuku i aua kare ā-roto kia noho tonu, me te ngana ki te whakahaere i aua kare ā-roto.
Āe, me kōrero tātou mō ētahi mahi hei āwhina i a tātou ki te whakatere i tēnei haerenga uaua.
Āe, me aha tātou ināianei? Me neke whakamua tātou i ia taahiraa.
Ehara tēnei i te mea ka taea te whakaoti i roto i te pō kotahi. Heoi, mā te whai i ēnei kaupae i runga i te pūnaha, ka whiwhi koe i te kaha me te māramatanga e hiahiatia ana e koe hei noho tahi me tēnei āhuatanga.
Hipanga 1: Kaua e mataku, kia ata noho.
Kāore koe e hiahia ki te whakatau i ngā whakatau nui i roto i tō oranga i muri tonu i te tukunga mai a te tākuta i te tātaritanga. Tērā pea kāore ngā whakatau i mahia e koe i taua wā ohorere i te tika. Nō reira, manawa hōhonu . Hoki ki te kāinga. Whakamātauria te marino me te whakaaro ki ngā mea i pā ki a koe. Ki te hiahia koe ki te tangi, tangihia. Mā tēnā ka māmā ake te taumahatanga o tō ngākau. Mea atu ki a koe anō he kōrero noa iho tēnei, ehara i te mutunga o tō oranga. Whakapaua ngā rā tuatahi ki te aro noa ki ēnei kōrero hou.
Hipanga 2: Kohikohia tō pūnaha tautoko.
Kaua e ngana ki te hikoi i tēnei haerenga ko koe anake. Ko tō kaha nui ko te hunga e aroha ana ki a koe, e whakapono ana ki a koe.
- Whānau me ngā hoa tata: Kōrero ki tō māmā, ki tō pāpā, ki ō tuākana, ki tō wahine, ki tō tāne rānei, ki tō hoa pai rānei mō tēnei mea. Kōrerohia ō mataku, ō pouri, me ngā mea katoa ki a rātou. Ahakoa e hiahia ana rātou ki te āwhina i a koe, kāore rātou e mōhio me aha kia kōrero rā anō koe.
- Ngā tāngata he rite ngā wheako: He mea tino nui te kimi i tētahi e pāngia ana e te mate rite ki a koe, ā, e ora angitu ana me taua mate. Ka taea e ō rātou wheako me ngā rautaki whai hua i whakamahia e rātou te waiho hei puna kaha nui. He tino whakamarie te mōhio "Ehara i te mea ko au anake, kei reira ētahi atu e rite ana ki ahau."
Hipanga 3: Kōrero mārire ki tō tākuta.
Ko tō tākuta te kaiārahi pai rawa atu mōu i tēnei haerenga. Kaua e wehi ki te pātai me te whakamārama i ō feaa. Kāore he mea e kiia ana he "pātai kuware". I mua i tō haerenga ki te tākuta i te wā e whai ake nei, tuhia he rārangi o ngā mea e hiahia ana koe ki te mōhio.
| Ngā pātai ka taea e koe te pātai | He aha te hiranga o tēnei pātai? |
|---|---|
| He aha rawa te āhua o tōku mate? Ka taea e koe te whakamārama ngāwari mai? | Kia mārama ai te āhua o te mate. |
| He aha ngā kōwhiringa maimoatanga mō tēnei? | Kia mōhio koe ki ō whiringa, kia kōrero hoki ki tō tākuta. |
| He aha ngā pānga taha me ngā painga o ia maimoatanga? | Hei whakatau whai whakaaro i te wā e whiriwhiri ana i tētahi mahere maimoatanga. |
| He aha ngā huringa me mahi e au i roto i tōku āhua noho? (kai, inu, whakakori tinana) | Ki te ako i ngā mea ka taea e koe te mahi hei tāpiri atu ki te maimoatanga. |
| He aha te pānga o tēnei āhuatanga ki tōku heke mai? | Kia whai tumanakohanga pono, kia whakamahere hoki mō te heke mai. |
Ko te nui ake o tō pono me tō tuwhera ki tō tākuta, ko te nui ake o te angitu o tō maimoatanga.
Hipanga 4: Kimihia ngā mōhiohio e pā ana ki tō āhua
He mana te mātauranga. Mā te nui o tō mōhio ki tō āhua, ka nui ake tō mana whakahaere mōna. Engari me tino tupato koe i konei.
Kaua e whakawhirinaki ki ngā paetukutuku katoa, ki ngā pou katoa rānei o Pukamata ka kitea e koe i runga i a Google. Mā te tuku kōrero teka ka nui ake tō wehi. Whakamahia ngā puna kōrero pono anake. Hei tauira, tirohia te paetukutuku o te Manatū Hauora a te kāwanatanga, te Whakahaere Hauora o te Ao (WHO), me ngā paetukutuku o ngā hōhipera, o ngā kura hauora rongonui rānei.
Ko te mea nui: Kōrerohia ngā mōhiohio katoa ka kitea e koe i te ipurangi me tō tākuta . Nā te mea he whānui ngā mōhiohio kei runga i te ipurangi. Engari he motuhake tō āhuatanga ki a koe. Nō reira, ko tō tākuta anake e mōhio ana me pēhea te pānga o aua mōhiohio ki a koe.
Hipanga 5: Kōwhiria te mahere maimoatanga e pai ana ki a koe
Hei whakamutunga, me kohikohi e koe ēnei mōhiotanga katoa, ā, me whiriwhiri i te mahere maimoatanga e pai ana mōu. Māu, mā tō whānau, mā tō tākuta hoki tēnei whakatau. Ehara tēnei i te mea ka akiakihia koe e tō tākuta.
Kōrerohia ki tō tākuta ngā whakaaro whai hua, pēnei i tō mahi, tō momo noho, me te wā me te moni ka taea e koe te whakapau ki te maimoatanga. Mā te whai whakaaro ki ēnei mea katoa, whiriwhiria he mahere maimoatanga ka taea e koe te aro atu ki te hinengaro me te tinana, ā, ka puta ai ngā hua pai rawa atu.
Ehara tēnei haerenga i te mea ngāwari. Engari kāore koe i te mokemoke. He hunga kei te taha o koe hei āwhina i a koe, hei whakakaha i a koe. Mā te whai i ngā mahi tika, ka taea e koe te wikitoria i tēnei wero, ā, ka ora i te oranga whai tikanga, harikoa hoki.
Karere Tangohia ki te Kāinga
- He mea noa te mataku, te pouri, me te manukanuka ina rongo koe i tētahi mate hou. Tukua koe kia rongo i aua kare ā-roto.
- Kāore koe i te mokemoke i tēnei haerenga. Rapua te tautoko mai i te whānau me ngā hoa e aroha ana ki a koe.
- Ko tō tākuta te kaiārahi pai rawa atu mōu. Kaua e wehi ki te pātai atu ki a ia, me te kōrero mō ngā mea katoa e pā ana ki tō hinengaro.
- I te wā e rangahau ana i ngā kōrero mō te mate, whakamahia ngā puna pono anake. Kōrerohia hoki ngā kōrero ki tō tākuta.
- Ko te whakatau whakamutunga mō te maimoatanga ka mahia i muri i te kōrerorero i waenganui i a koe me tō tīma hauora.
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