Me pēhea te mōhio o te rongoā ki te wāhi e mamae ai?

I tino miharo, i hiahia hoki a Kavindu (24 tau te pakeke) i haere mai ki te whare hauora i taua rā. I titiro ia ki te kāri rongoā i roto i tōna ringa, ka ruru i tōna māhunga, ā, ka pātai mai i tētahi pātai tauhou ki ahau.

"E te tākuta, i te pō nei i tino mamae ōku niho. I tangohia e au te pire whakamamae i homai e te tākuta niho. I horomia e au te pire ka tukuna ki taku puku, engari i roto i te 20 meneti kua kore te mamae o taku niho! Nā, me pēhea te mōhio o tēnei pire iti ko taku niho te mea e mamae ana? He momo pūnaha GPS kei roto?" i pātai pono a Kavindu.

Ātaata ana ahau, ka mea atu ki a Kavindu, "E Kavindu, kāore he GPS i roto i te pire. Engari he tino mīharo te āhua o tana mahi i roto i tō tātou tinana. He rite ki tētahi karere e haereere ana i te tāone. Nō reira, i tēnei rā, me kōrero tātou me pēhea te kimi i te wāhi tika e mamae ai te pire i muri i tōna urunga ki roto i te puku, kia ora ai."

Ka aha te mea ka puta ina uru te rongoā ki roto i te puku? (Ngotea)

Ka haere te pire e tangohia ana e tātou ki te puku me te whekau iti. I reira, ka tīmata te waikawa me ngā wai o te puku ki te wawahi i te pire kia ririki rawa.

Ka mimitia ēnei matūriki rongoā kua rewa mā roto i ngā pakitara o te whekau iti ki roto i ō tātou toto. I roto i te pūtaiao hauora, ka kiia tēnei tukanga ko te mimiti .

Te tohatoha puta noa i te tinana mā te toto

Ko ngā matūriki rongoā kua uru ki te toto ka tīmata te haere i roto i ngā uaua toto puta noa i te tinana me te pā o te ngakau.

I konei, kāore te rongoā e haere tika noa ki te wāhi mamae. Ka haere tahi me te toto ki ngā wāhanga katoa o te tinana, mai i te mahunga ki ngā matimati. He rite ki te whakamakuku i te māra katoa ki te ngongo. Ahakoa ka rere te wai puta noa i te māra, ko ngā tipu anake e hiahia ana ka mimiti, tika? Koinei te mahi a te rongoā.

Te Tauira Maukati me te Kī

Ko te huarahi pai ki te mārama ki te mahi a te rongoā me te wāhi e hiahiatia ana ko te whakamahi i te ariā "Tauira Maukati me te Kī" .

He piriona ngā pūtau e hangaia ana i roto i ō tātou tinana. He "raka" iti kei runga i te mata o ia pūtau, he mea hanga ki ngā pūmua motuhake. I roto i te rongoā, ka kiia ēnei he kaiwhakawhiwhi .

He rite ngā matūriki matū o ngā pire e tangohia ana e tātou ki ngā "kī" motuhake i hangaia. I a ēnei kī e haere ana i roto i te toto puta noa i te tinana, ka piri ki te pūtau kei a ia te raka (kaiwhakawhiwhi) e uru ana ki roto.

• Te mahi a ngā rongoā mamae: Ina mamae te niho, ka whakaputa ngā pūtau o te niho i ngā matū e tohu ana i te mamae. Ka haere te rongoā mamae mā roto i te toto, ka aukati i ngā kaiwhakawhiwhi i runga i ngā pūtau io e kawe ana i aua tohu mamae ki te roro. Kātahi, kāore te karere mamae e haere ki te roro, nō reira kāore tātou e rongo i te mamae o te niho.
• Te mahi a te rongoā mate pāwera:Mā te aukati i ngā kaiwhakawhiwhi e herea ana ki te matū histamine e hua ai ngā mate pāwera, ka whakakorea ngā tohu pēnei i te tihe me te mākūkū.

Te Whakahaere i ngā Whākōkī

Haunga ngā kaiwhakawhiwhi, kei roto i tō tātou tinana tētahi rōpū kaimahi e tere ake ai ia tukanga matū. Ka kiia rātou he whākōkī .

Ko ētahi rongoā ka aukati i te mahi a ēnei whākōkī mō te wā poto. Hei tauira, ko ngā rongoā pēnei i a Panadol (Paracetamol) ka aukati i te mahi a ngā whākōkī e whakahohehia ana i roto i te tinana ina pāngia tātou e te mamae me te kirika.

He aha tātou ka pāngia ai e ngā pānga taha?

Nā te mea ka haere ngā raau taero puta noa i te tinana, i ētahi wā ka taea e rātou te here ki ngā kaiwhakawhiwhi i ngā wāhi ehara i te wāhi e hiahiatia ana e tātou.

Hei tauira, ka taea e ētahi rongoā mō ngā mate puku te haere mā roto i te toto, ka herea ki ngā kaiwhakawhiwhi i roto i te roro, ka meinga tātou kia hiamoe. Ka kiia tēnei he pānga taha .

Ngā Whakaora Whaiaro Hou me te Hangarau Nano

Ahakoa i pāngia te tinana katoa e ngā rongoā tawhito, kua tino whanake te rongoā hou, ā, kua rite ngā rongoā hou ki ngā pere e pā ana ki tā rātou ūnga.

• Hangarau Nano: Mā tēnei ka taea te whakauru i ngā rongoā ki roto i ngā matūriki nano, he miriona ngā wā iti iho i te makawe, kātahi ka tukuna tika atu ki ngā pūtau mate (hei tauira, ngā pūtau matepukupuku).
• Ngā Maimoatanga Paturopi: Kua whakawhanakehia ngā rongoā e mōhio ana, e whakaeke ana hoki i ngā tohu motuhake i runga i te mata o ngā pūtau matepukupuku, ā, ka tino whakaiti i te kino ki ngā pūtau hauora me ngā pānga taha.

Rongoā mai i te taiao

He maha ngā rongoā o te Hauāuru e kitea ana e tātou i ēnei rā i ahu mai i ngā tipu me ngā harore tūturu.

• Āpirini: Ko te āpirini, te rongoā mamae me te rongoā whakaheke toto rongonui o te ao, i kitea tuatahitia mai i te kiri o te rākau wirou.
• Penicillin: I kitea te paturopi tuatahi mai i te pokepokea ai ko Penicillium notatum.

🚨 Ngā whakatūpato me ngā tohutohu hauora

Ahakoa he tino whai hua ngā rongoā ki te tinana, ka taea e te whakamahinga hē te whakararu i te ora.

Āhea te wā tika kia kite tonu i te tākuta:

• Mena ka puta he tohu o te mate pāwera kino (Drug Allergy/Anaphylaxis) pērā i te uaua ki te manawa, te pupuhi o ngā ngutu me te mata, te whero rānei o te kiri i roto i ngā haora torutoru i muri i te tango i tētahi rongoā.
• Ki te nui atu i te horopeta i tohua e tō tākuta te horopeta i tangohia e koe (te nui rawa o te horopeta).
• Mena ka puta ngā tohumate o te mate puku, o ngā raruraru tākihi rānei nā te whakamahi tonu i ngā rongoā whakamamae, me te kore he tohutohu hauora.

Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi

Ngā puna pūtaiao (Ngā tohutoro)

• 📚 Ngā Rongoā A ki Z - NHS
• 📚 He tirohanga whānui mō te whakatauira pharmacodynamic, te huarahi here-ligan me tōna tono i roto i te mahi haumanu - PMC