Kua whakaarohia e koe tēnei okana whakamiharo i roto i tō tinana, te ate? Kāore pea. Engari i mōhio koe, he rite tēnei ate ki tētahi toa nui e mahi ana i ngā mahi tino nui e tika ana mō tō tātou oranga. Nō reira, i tēnei rā, me kōrero tātou mō tēnei ate, he aha te mea ka pā ki a ia, me pēhea te tiaki.

He aha te ate? Me ako ngāwari tātou

Ki te kī māmā noa, ko te ate te whekau me te repe nui rawa atu o roto i tō tātou tinana. He rite tōna rahi ki te whutupōro, he rite ki te hautai, he tapatoru te āhua, he parauri-whero te tae. Heoi, ka rerekē tōna rahi i runga i tō teitei me tō taumaha. I te toharite, ko te taumaha o te ate o te pakeke he 1.4 kirokaramu.

I te nuinga o te wā, kei te taha matau o te tinana te ate, i raro i ngā rara. Engari he tino onge, i roto i ētahi tāngata, arā, i roto i te āhuatanga e kiia nei ko te `(Situs Inversus)`, ka kitea te ate i te taha maui. He mea whakamiharo?

E kiia ana te ate he okana, he repe hoki. Ko te take o tēnei, he pūmua me ngā homoni e whakaputaina ana e te ate e hiahiatia ana e te tinana. Nō reira, ka mārama koe ki te hiranga o tēnei. Ka kiia e mātou ngā mate e pā ana ki te ate he "mate ate". Ko te tākuta e tohunga ana ki te ate ka kiia he "tohunga mate ate".

He aha ngā ratonga e tukuna ana e te ate ki tō tātou tinana?

Āe, he mutunga kore te mahi a te ate. Engari me titiro tātou ki ētahi o ngā mahi tino nui:

• Te purenga toto: Whakaarohia te ate hei tātari e horoi ana i te toto i roto i tō tinana. Ka tātarihia e ia ngā matū kino mai i te kai e kainga ana e tātou, te hau e manawahia ana e tātou, me ētahi wā ko ngā rongoā e tangohia ana e tātou.Ka taea e ngā 'paitini' te tomo. He tino pai te mahi a te ate ki te tango i aua paitini mai i te toto, me te pupuri i te tinana kia ma. He rite tonu ki te pokapū horoi matua i roto i tō tātou tinana.
• Te tango i ngā toto whero tawhito: He roanga ora anō hoki tō ngā toto whero i roto i ō tātou toto. Ina tawhito, ā, ka kore e whai hua, me tango atu. Mā te ate anō hoki taua mahi e mahi.
• Te Hanganga o te Au: Ka whakaputa te ate i tētahi wai e kīia nei ko te "au" hei āwhina i te nakunaku i ngā kai e kainga ana e tātou, inā koa ngā kai momona. Ko tēnei au te mea e wawahi ana i te ngako kia iti ake, ā, e māmā ake ai te mimiti mā te tinana.
• Te whakapūngao i ngā matūkai: Ko te ate te kawenga mō te 'whakapūngao' i ngā pūmua, ngā warowaihā, me ngā ngako i roto i ngā kai e kainga ana e tātou kia taea ai e te tinana te whakamahi. He rite ki tētahi wheketere e huri ana i ngā rauemi mata mai i te kai hei pūngao me ngā poraka hanga ka taea e te tinana te whakamahi.
• Āwhina i te toto kia totoka: Ina whara koe i tētahi wāhi, me totoka tō toto kia mutu ai te toto . Ka whakaputa te ate i ētahi o ngā matū nui e hiahiatia ana mō tēnā.
• Te whakahaere i te nui o te toto i roto i te tinana: Ka whai wāhi hoki te ate ki te whakahaere i te nui o te toto mā te rongoa i tētahi wāhanga o te nui o te toto katoa i roto i te tinana, me te tuku ina hiahiatia.
• Te rokiroki pūngao me ngā huaora: He rite te ate ki tētahi whare putunga i roto i tō tātou tinana. Ka rongoa e ia te hukahuka nui rawa hei puna pūngao e kiia nei ko te glycogen, e āhei ai tātou ki te whakamahi i muri mai ina hiahia tātou ki te pūngao. Ka rongoa hoki e ia ngā huaora pēnei i ngā huaora A , D, E, K, me te B12, me ngā kohuke pēnei i te rino me te parahi.

Kua mārama pea koe ehara te ate i te okana noa iho, engari he toa nui i roto i te tinana!

He aha ngā wāhanga matua o te ate?

E rua ngā wāhanga matua o te ate. Ko te pūrua matau nui me te pūrua maui iti. Kei roto i ēnei pūrua he mano tini ngā wāhanga iti ake, e kiia nei ko ngā "pūrua".

Kei roto i ēnei wāhanga ngā oko toto.He tino whānui tēnei. I te rerenga o te toto mā roto i ēnei, ka tātarihia te toto e te ate, ka tangohia ngā paitini. Kātahi ka tukuna ngā para ki roto i te mimi me te paru.

E honoa ana te whekau iti ki ngā ngongo iti e kiia nei ko ngā " awa aukume " e kawe ana i te aukume mai i te ate ki te whekau iti.

He aha ngā mate me ngā āhuatanga e pā ana ki te ate?

Heoi anō, he maha ngā mate me ngā āhuatanga hauora ka pā ki tō tātou ate. Anei ētahi o aua mate:

• Ko ngā mate e puta mai ana i te nui rawa o te kai paitini: Ko ngā mate ate e pā ana ki te waipiro, e puta mai ana i te nui rawa o te inu waipiro, me te mate ate momona, e puta mai ana i te kohikohinga o te ngako i roto i te ate, koia ēnei ngā mate matua. He mate noa te ate momona i roto i te hapori i ēnei rā.
• Ngā mate tuku iho: Ko ētahi mate ka tukuna iho mā roto i ō tātou ira. Hei tauira, ko ngā mate pēnei i te "Hemochromatosis", e nui ai te kohi rino i roto i te tinana, me te "mate Wilson", e nui ai te kohi parahi, ka kino pea te ate.
• Matepukupuku ate: Ka puta te matepukupuku ina tere te tipu o ngā pūtau rerekē, ā, kāore e taea te whakahaere.
• Ngā raruraru o te pūnaha ārai mate: I ētahi wā ka whakaekea hetia te ate e tō tātou ake pūnaha ārai mate. Ko ētahi o ēnei mate ko te `(Autoimmune hepatitis)`, `(Primary sclerosing cholangitis)` me te `(Primary biliary cholangitis)`.
• Ngā Mate Pukupuku Huaketo: Kua rongo pea koe i te kupu "Hepatitis". He mumura o te ate. Nā ngā huaketo i puta ai. Ko te "(Hepatitis A)", "(Hepatitis B)" me te "(Hepatitis C)" ngā momo tino noa.

He rongo pai tēnei. I ētahi wā ka taea e te kiko ate kua pakaru te whakaora anō, te "whakaora anō" rānei. Engari kāore e tupu tonu tēnā. Ka taea e ētahi mate ate te whakaputa tohu kino, ā, ka mōrearea hoki te ora.

He aha ngā tohu e tohu ana i te raruraru ate?

Ko te kōwhai te tohu matua, te tohu tino kitea hoki o te tangata he mate ate tōna.

Ko te mate kiri māwhero he āhuatanga e huri ai te mā o ngā kanohi me te kiri ki te kōwhai. Nā te nui rawa o te matū kōwhai e kiia nei ko te bilirubin i roto i te toto ka puta mai. Ka puta tēnei bilirubin i te wā e pakaru ai ngā pūtau toto whero tawhito, ā, ka tangohia e te ate. Nō reira, ko te pikinga o te taumata o te bilirubin i roto i te toto he tohu tera pea he raruraru kei te ate.

Haunga tēnā, ka puta pea ēnei tohu ina he raruraru ate:

• Te pupūnga wai i roto i te puku (e kiia ana tēnei ko te '(Ascites)')
• Ngāwari te marō
• Kiri mākūkū
• Te toto toto iti
• Mamae puku (mamae puku)
• Te pupuhi o ngā waewae, o ngā pona rānei
• Ngā wiri
• Te ngoikore, te ngenge, te ngaro o te taurite, te ngenge tonu rānei
• Te ngaronga o te mahara, te pōhēhē, te ngaro rānei o te mōhio ki tō wāhi me te wā

Ki te pā mai tētahi, ētahi rānei o ēnei tohu ki a koe, kaua e whakahawea . He pai ake te rapu tohutohu hauora.

Me pēhea taku pupuri i te hauora o taku ate?

He maha ngā mea ka taea e tātou te mahi hei tiaki i tō tātou ate utu nui mai i te mate, hei pupuri hoki i tana mahi pai. Tirohia ēnei tohutohu:

• Āraia ngā paitini: Me noho tawhiti atu i ngā matū, te momi hikareti, me ngā raau taero ture kore i ngā wā katoa e taea ana. Ka kino tika ēnei ki te ate.
• Kaua e tohaina ō taonga whaiaro ki ētahi atu:Ngā mea pēnei i ngā ngira, ngā heu, ngā paraihe niho, me ētahi atu. Ka taea te horapa ngāwari i ngā mate huaketo (ina koa ko te hepatitis B me te C) mā roto i ēnei.
• Ki te inu waipiro koe, whakawhāitihia: Ahakoa te whakaaro, "He pai te inu waipiro iti i te rā," ka nui haere pea aua "iti" ka kino ai tō ate. He pai ake te karo i te waipiro i ngā wā katoa e taea ana.
• Kia ata whai i ngā tohutohu a tō tākuta ina tango rongoā ana: He tino morearea ētahi rongoā ina tangohia me te waipiro. Kaua hoki e tango rongoā me te kore he whakahaunga a te tākuta.
• Kia mau tonu te taumaha hauora: Kei roto i tēnei ko te kai i tētahi kai taurite, kai totika, me te whakakori tinana i ngā wā katoa. Whakaitihia te kai i ngā kai he nui te ngako, te huka, me te paraoa, ā, kai atu i ngā hua rākau, ngā huawhenua, ngā witi katoa, me te muka. Ka āwhina tēnei ki te ārai i ngā āhuatanga pēnei i te ate momona.
• Me mahi i te moe haumaru: Ka āwhina tēnei ki te tiaki i a koe mai i ngā mate pēnei i te hepatitis B.
• Kōrero ki tō tākuta mō te werohanga mō te mate ate ate: He kano ārai mate ate ate A me te mate ate B kei reira. Mā te whiwhi i ēnei ka nui te tiakitanga mōu.
• Horoia ō ringaringa i ngā wā katoa: Mā te horoi pai i ō ringaringa ki te hopi me te wai, inā koa i mua i te kai me muri i te whakamahi i te wharepaku, ka āwhina i te ārai i ngā mate maha.