Mena kei te noho tahi koe me te Mate Huka Mellitus, e mōhio ana pea koe ki te hiranga o te whakahaere i ō taumata huka toto. Engari me aha koe mō te pikinga ohorere o ngā taumata huka toto i muri i te kai? He raruraru tūturu tēnei mō te tini o te tangata. I roto i ngā kupu hauora, ka kiia tēnei ko te huka toto 'postprandial'. Arā, ko te taumata huka toto i muri i te kai. Kaua e manukanuka, mā te whai i ētahi mahi ngāwari, ka taea e koe te whakahaere pai ake i tēnei mate me te tiaki i a koe anō i ngā raruraru hauora a meake nei.
He aha tātou i tino aro nui ai ki tēnei mea?
Ina piki ohorere te taumata o te huka toto i muri i te kai, ka pāngia pea koe e ngā tohu maha. Whakaarohia, me te mea he kohu tō mahunga, kāore e taea e koe te whakaaro mārama, ā, he uaua ki te arotahi. Tērā pea ka ngoikore koe, ka ngenge, ka riri, ā, ka pāngia hoki koe e tētahi āhua rerekē i roto i tō ngākau. Koinei ngā tohu noa o te huka toto tiketike.
Ehara i te mea he raruraru poto noa iho ēnei. Mēnā ka noho tonu te taumata huka toto kāore e taea te whakahaere, ā, ka teitei tonu mō te wā roa, ka tūpono pea koe ki ngā raruraru hauora nui pērā i te mate manawa, te whiu, me te mate tākihi .
Waihoki, i ētahi wā ka heke ohorere te taumata o te huka toto, ā, ka hemo te tinana. Nō reira, he mea tino nui kia mau tonu te taumata o te huka toto.
Me pēhea te ine tika i tō taumata huka?
Ko te huarahi pai ki te mārama ki tēnei ko te aroturuki i ō taumata huka toto i ia wā, i ia wā. E taunaki ana te American Diabetes Association (ADA):
1. I mua i te kai: I mua i te kai i te kai matua, tangohia he pata toto mai i tō maihao ka ine i tō taumata huka.
2. I muri i te kai: Tirohia anō tō taumata huka toto i te kotahi ki te rua hāora i muri i tō kai tuatahi.
Me mahi tonu i tēnei mō te wiki pea. Ia wā, tuhia te wā me te taumata o tō huka toto ki roto i tētahi pukatuhi. Tuhia hoki tetahi mea e whakaaro ana koe ka pā ki ō taumata huka toto - pērā i ngā rongoā i tangohia e koe, i te mea rānei kua whakakorikori tinana koe.
Ko te mea nui ko te tuhi tika i tāu i kai ai, te nui i kainga e koe, me te maha o ngā warowaihā i roto i aua kai.
Ko tēhea taumata ka teitei ake i muri i te kai?
E ai ki te ADA, ko te whāinga pai ko te pupuri i te taumata huka toto i raro i te 180 mg/dL i te kotahi ki te rua hāora i muri i te kai. Engari he whāinga whānui noa iho tēnei mā te katoa. He pai ake te kōrero ki tō tākuta mō te whāinga tika māu, tō tau, me tō hauora. Kaua rawa e whakarerekē i ō rongoā, i ō horopeta rānei me te kore e pātai tuatahi ki tō tākuta.
Me pēhea te whakahaere i te pikinga o te huka toto i muri i te kai?
Āe, kia tirohia tātou he aha ngā huarahi māmā, whai hua hoki hei whakahaere i tēnei āhuatanga.
| Tinihanga | Hei whakarāpopototanga... |
|---|---|
| Tangohia te rongoā e tika ana māu. | Hei whakahaere i te huka toto i muri i te kai, he pai ake pea ngā rongoā tere te mahi, me ngā rongoā poto te mahi (pērā i ētahi momo insulin). Kōrero ki tō tākuta mō tēnei, ā, whiriwhiria te kōwhiringa pai rawa atu māu. |
| Whakahaerehia te huka i mua i te kai | Ki te pupuri tonu koe i te taumata huka toto i raro i te mana whakahaere i mua i te kai, ahakoa ka piki te huka toto i muri i te kai, kāore e nui te pikinga. Nō reira, kia tūpato ki ngā taumata huka toto i te roanga o te rā. |
| Kia tūpato ki tāu e kai ana. | Ko ngā kai reka, te taro mā, te raihi mā, te nūru, me te rīwai ngā kai e piki ake ai te huka toto. Me whakawhāiti i ēnei kai i ngā wā katoa e taea ana. He mea nui anō hoki te momo hinu e whakamahia ana e koe. Kua kitea e ngā rangahau he pai te whakamahi i te hinu huawhenua iti pēnei i te hinu oriwa hei utu mō ngā ngako kararehe pēnei i te pata hei āwhina i te whakahaere i te huka toto. |
| Kaua e whakarērea te parakuihi! | Kaua e mahue te parakuihi, ahakoa te nui o te wā e kai ana. Kua whakaatuhia e ngā rangahau mēnā ka mahue te parakuihi a te hunga mate huka, ka tino piki ake te taumata huka toto i muri i te tina me te kai pō. |
| He parakuihi whai kiko i te pūmua | He aha te parakuihi pai rawa atu? Tērā pea he parakuihi nui te pūmua. I whakaatuhia e tētahi rangahau he pai ake te whakahaere i te huka toto o te hunga i kai parakuihi he 35% te pūmua i te hunga i kai parakuihi he nui te warowaihā. Engari pātai atu ki tō tākuta he aha te mea tika māu. |
| Haere ki te hikoi i muri i te kai. | He tikanga pai tēnei mā te katoa. Ina koa mō te hunga mate huka, he huarahi pai te hikoi mō te 15-20 meneti i muri i te tina hei tahu i te huka toto tāpiri kua kohia i roto i tō tinana mai i āu kai. |
Ko te mea nui hei maumahara māu mō ēnei mea katoa, kāore koe e hiahia ana ki te whawhai ko koe anake i tēnei pakanga. Ko tō tākuta, ko tō tohunga kai, me tō whānau ō hoa pai rawa atu i tēnei haerenga. Kia mau ki te aroturuki i ō taumata huka toto, me te kōrero māhorahora ki tō tākuta. Pērā ai, ka taea e rātou te whakawhanake i te mahere maimoatanga pai rawa atu māu.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te pikinga o te huka toto i muri i te kai (te hyperglycemia postprandial) i roto i te mate huka, me whakahaere tonu.
- Inehia ō taumata huka toto i mua i te kai me te 1-2 hāora i muri i te kai, ā, tuhia ō kai, inu, me ō mahi whakakori tinana. He tino āwhina tēnei māu me tō tākuta.
- Whakawhāitihia ngā kai he nui te warowaihā pērā i te taro mā, te raihi, me te rīwai, engari tāpirihia te pūmua, ngā huawhenua, me ngā ngako hauora pērā i te hinu oriwa ki tō kai.
- He tino āwhina te whakakori tinana māmā i muri i te kai, pērā i te hikoi, ki te whakahaere i te huka toto.
- Ko te mea nui: Me kōrero tonu ki tō tākuta mō tō mahere maimoatanga, tō kai me tō whakakori tinana i mua i te whakatau.
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