E mōhio ana tātou katoa kāore te kai nui rawa i te huka e pai mō ō tātou tinana. Engari e hia te nui o te huka e kainga ana e tātou i te rā? He nui atu pea i tā tātou e whakaaro ana. Tīmata ki te tī miraka i te ata, te inu reka e inuhia ana e tātou i te tina, te pihikete e kainga ana e tātou i te ahiahi, te keke... he nui te huka i roto i ēnei katoa. I ētahi wā, tae atu ki te taro, te ranu tōmato, me ētahi ranu e whakaaro ana tātou kāore i te reka, he huka huna kei roto. Nā tēnei, kāore e mōhiotia ana e tātou ka nui ake te huka e tāpirihia ana e tātou ki ō tātou tinana i te mea e tika ana kia kainga e tātou i te rā.
Engari ehara i te mea ko te 'huka' anake kei runga i te tapanga. He maha ngā ingoa ka taea te whakamahi. Nō reira, he mea nui kia mārama koe ki ēnei ingoa.
| Ngā Ingoa Rerekē mō te Huka i runga i ngā Tapanga | |
|---|---|
| Tīropi Kānga | Te tirikara kānga huka-rahi |
| Neketa Agave | Wai Tō / Huka Tō |
| Huka | Teketorohi |
| Maltose | Huka Pāma |
Nō reira, ahakoa te ingoa, he huka tonu te huka. Me titiro tātou ki te pānga o te nui rawa ki a koe mai i te mahunga ki te waewae.
He aha te mea e pā ana ki tō roro?
Ina kai koe i tētahi mea kei roto te huka, ka tukuna e tō roro tētahi matū e kiia nei ko te dopamine . Ka kiia hoki tēnei ko te "hormone harikoa." Ka meinga koe kia harikoa, kia ora hoki mō tētahi wā poto. Whakaarohia i te wā e ngenge ana koe i te 3 i te ahiahi, koia te take i pai ake ai koe ki te kai i tētahi poro tiakarete i te aporo.
Engari koinei te raruraru. Kāore e nui te dopamine e puta mai i ngā kai māori pērā i ngā hua me ngā huawhenua. Nō reira, ka āta piri te roro ki te huka. Hei whiwhi i taua kare harikoa, me nui ake te huka e hiahiatia ana e te roro. Koia te take e kore ai e taea te mutu te hiahia ki te aihikirīmi i muri i te tina.
He aha te pānga o te huka ki tō harikoa?
Mā te kai mā te kai, mā te pihikete rānei i ētahi wā ka tere te whakanui i tō kaha (he nui te huka). Engari ina mimitihia taua huka e ngā pūtau o tō tinana, ka tere te heke o ngā taumata huka i roto i tō toto. Tērā pea ka wiri koe, ka riri, ka ngenge hoki. Ka kiia tēnei he "huka pakaru".
Mena he kai huka auau koe, ka pā kino pea tēnei ki tō wairua mō te wā roa. Kua kitea e ngā rangahau ko te kai nui rawa i te huka ka whakanui ake i te mōrearea o te pouri i roto i ngā pakeke .
Kāore rawa he take mōku ki te kōrero mō ngā niho, āe?
Tērā pea ka maumahara koe i tō tamarikitanga, i kī atu ō mātua ki a koe, "Kaua e kai tiakarete, ka pirau ō niho." He pono rawa taua kōrero. Ko ngā huakita e puta ai ngā poka niho e pai ana ki te kai i te huka e toe ana i roto i tō waha i muri i tō kai i tētahi mea reka. Ka piki ake te tūponotanga o te pirau niho me ētahi atu mate kapia.
He take mamae hononga te huka?
Ki te mamae ō hononga, he take pai tēnei hei whakaiti i te nui o te huka e kainga ana. Mā te kai nui rawa i te huka ka nui ake te mumura o te tinana, ka kino ake ai te mamae o ngā hononga. Kua whakaatuhia hoki e ngā rangahau ko te hunga e kai nui ana i te huka ka nui ake te tūponotanga ka pāngia e ngā mate pēnei i te rumatiki .
Ka tere te koroheketanga o te kiri?
Ko tētahi atu pānga o te mumura kua whakahuatia ake nei ko te tere o te koroheketanga o te kiri.
Ka herea e te nui rawa o te huka ki ngā pūmua i roto i ō toto, ka puta he matūriki kino e kiia nei ko "AGEs" (Advanced Glycation End Products) . Ko tā ēnei matūriki he rite tonu ki tā te ingoa e kī ana: ka pakeke tō kiri.
Ka kino ēnei AGEs i ngā pūmua e kīia nei ko te collagen me te elastin , e āwhina ana ki te pupuri i tō kiri kia taitamariki, kia momona, kia mārō hoki. Ko te mutunga? Ka kitakita, ka heke te kiri.
Te kino o te ate
Ko te huka tāpiri e kainga ana e tātou he maha ngā wā kei roto ko te fructose , te syrup kānga fructose-nui rānei . Ko te fructose he momo huka ka nakunaku i roto i te ate. Nō reira, ki te kai nui rawa i tēnei ka kino te ate. Ka hurihia te fructose hei ngako i roto i te ate. Ka taea e tēnei te arahi ki ngā āhuatanga e whai ake nei:
- Te mate ate ngako kore-waipiro (NAFLD): Ki te kī māmā noa, ka nui haere te ngako i roto i te ate o te hunga kāore e inu waipiro.
- Ko te steatohepatitis kore-waipiro (NASH): He āhua kino ake tēnei. Ka kohia te ngako i roto i te ate, ka puta te mumura me te whara. Ka kiia hoki tēnei ko te steatosis . I roto i te wā, ka taea e tēnei whara te arahi ki te ngaronga o te rere o te toto ki te ate, ka arahi ki te cirrhosis . Ka taea e tēnei te arahi ki te ngoikore o te ate, ā, me whai whakawhitinga ate pea.
Te mōrearea ki te ngākau
Ina nui rawa te huka e kainga ana e koe, ka nui ake te insulin e hangaia ana e tō tinana hei whakahaere i a ia. Ka pāngia ō uaua toto e tēnei insulin nui. Ka mumura ō rātou pakitara, ka matotoru, ka ngaro tōna ngāwari. Whakaarohia he rite ki tētahi ngongo e piko ngāwari ana, engari i muri i tētahi wā ka huri hei ngongo pakari ka maroke ka pakaru. Ka nui te pēhanga o tēnei ki te ngākau, ka kino i roto i te wā. Ka taea e tēnei te arahi ki ngā whakaekenga ngākau , ngā whiu, me ētahi atu raruraru ngākau.
Te mōrearea o te repeure me te mate huka
Ina kai koe, ka whakaputahia e tō repe taiaki he homoni e kiia nei ko te insulin. Ko tāna mahi he neke i te huka mai i ō toto ki roto i ō pūtau. Engari ki te kai nui rawa koe i te huka, ka tae tō tinana ki tētahi wāhi kāore e aro tika ki te insulin. Kātahi ka tīmata te repe taiaki ki te whakaputa i te nui ake o te insulin.
Ina nui rawa te mahi o tēnei mahi, ka ngenge te repe taiaki, ka pakaru tana mahi. Kātahi ka kore e taea te whakahaere i te taumata huka toto, ka piki. Koinei te mea e kiia nei e tātou ko te Mate Huka Momo 2 .
Ngā pānga ki ngā whatukuhu
Mena he mate huka tōu, mā te kai nui rawa i te huka ka kino tika ō whatukuhu. Ko tētahi o ngā mahi matua a ngā whatukuhu ko te tātari i te toto. Ina piki ake te taumata huka toto i tētahi taumata, me whakaputa e ngā whatukuhu te huka nui ki roto i te mimi. Ki te kore e whakahaeretia tēnei āhuatanga, ka kino pea ngā whatukuhu i te mate huka, ā, ka whakaiti i tō rātou kaha ki te tātari i ngā para mai i te toto. Ka arahi pea tēnei ki te ngoikore o te whatukuhu .
Te pikinga o te taumaha
Ehara tēnei i te mea hou. Ka nui ake te huka e kainga ana e koe, ka nui ake tō taumaha. Kua whakaatuhia e ngā rangahau he taumaha ake te hunga e inu ana i ngā inu huka, ā, he nui ake te tūponotanga ki te pāngia e te mate huka i te hunga kāore e inu ana. Mā te kai nui rawa i te huka ka mumura ngā pūtau ngako o te tinana, ka tukuna hoki ngā matū e whakanui ana i te taumaha.
He pānga kei te hauora ā-ira tangata?
Mena he tāne koe, me whakaaro anō hoki koe ki tēnei. Ka taea e te nui rawa o te huka te whakararuraru i ngā tukanga uaua e hiahiatia ana hei pupuri i te ora o te ure tāne. Nā te mea ka pā te huka ki te pūnaha tohanga toto. He mea nui te tohanga toto tika puta noa i te tinana mō te mahi moepuku hauora.
Karere Tangohia ki te Kāinga
- Ahakoa he reka te huka, kaua e wareware he "paitini" pea mō ō tātou tinana.
- Pānuihia ngā tapanga o ngā kai ka hokona e koe i te toa. Tērā pea ka hunaia te huka i raro i ētahi atu ingoa (hei tauira, te Tīropi Kānga, te Fructose).
- Whakamātauria te inu wai hei utu mō ngā inu huka. He pai ake te kai i ngā hua katoa hei utu mō te wai hua.
- Mena he āwangawanga āu mō te huka e kainga ana e koe, me ōna pānga rānei, me kōrero koe ki tō tākuta .
- Ko te tango i ngā mea katoa i roto i te whakaōrite te mea pai rawa atu mō te oranga hauora.
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