Kua kite pea koe i ētahi tāngata e mau ana i ngā tōkena kikī tae noa ki te turi, ki runga ake rānei. Tērā pea kei te whakamahi tō kuia, tō koroua, tō tētahi rānei e mahi ana i runga i ōna waewae i te rā katoa i ēnei. Koinei ngā mea e kiia nei e mātou ko ngā 'Tōkena Whakakotahi', ko ngā 'Tōkena Whakakotahi' rānei. Ahakoa he āhua rite ki ngā tōkena noa i te tirohanga tuatahi, he tino rerekē, he taputapu motuhake e mahi ana i tētahi mahi tino nui mō tō tātou tinana. He tokomaha te hunga kāore e mōhio ki te uara o ēnei, nō reira kāore rātou e tino whakamahi i ngā painga e homai ana e rātou. Nō reira, i tēnei rā ka kōrero tātou mō ngā mea katoa mō tēnei.
He kupu ngāwari noa iho, he aha te āhua o tēnei tōkena?
E ai ki te ingoa, ko te 'Compression' e pā ana ki te pēhanga. He mea hanga tēnei momo tōkena hei whakarato i te pēhanga ngawari, whakahaeretia ki ō waewae. Ehara tēnei i te tōkena piri noa iho. Ko te mea motuhake o tēnei ko te nui ake o te pēhanga i te pona waewae, ā, ka whakaiti haere i taua pēhanga i a koe e neke ake ana.
Whakaarohia, me mahi ngā uaua o ō tātou waewae (ina koa ko ngā uaua) ki te whakahē i te kaha ā-papa hei kawe i te toto mai i ō tātou waewae ki tō tātou ngākau. I ētahi wā ka ngoikore tēnei tukanga, ka pupū te toto i roto i ō tātou waewae, ka pupuhi, ka puta he uaua varicose, me te mamae.
Koinei te wāhi e whai hua ai ngā Tōkena Kōpeke. Mā te kōpeketanga e whakaratohia ana e ēnei tōkena ka tautoko i ngā uaua mai i waho, ka āwhina i te rere o te toto kia ngāwari ake te hoki ki te ngākau. Ka pai ake te rere o te toto. Ka āwhina tēnei ki te whakaiti i te pupuhi, te mamae, me te taumaha o ō waewae.
Ko wai e hiahia ana ki ēnei momo tōkena?
Ehara i te mea mā te hunga kaumātua anake ngā tōkena pēhi. He maha ngā take e whai hua ai ēnei mō te hunga katoa o te tau. Tērā pea ka tūtohutia ēnei e tō tākuta mō ētahi mate hauora.
- Ngā uaua varicose: Mō te hunga he āhua kikorangi, papura rānei ngā uaua o ō rātou waewae, ā, he āhua pona hoki.
- Lymphedema: He āhuatanga e kore ai e rere tika te wai lymph o te tinana, ā, ka kohia ki te wāhi kotahi, ka pupuhi ngā waewae.
- Hei ārai me te rongoā i tētahi āhuatanga morearea e kiia nei ko te Deep Vein Thrombosis (DVT) .
- Ka pupuhi pea ngā waewae me ngā uaua varicose i ngā huringa homoni i te wā e hapu ana , me te taumaha o te pēpi.
- Mō te hunga e tū ana, e noho ana rānei i te tūranga kotahi i te rā roa: Ka taea e ngā kaiako, ngā nēhi, ngā kaimahi toa, ngā kaitiaki haumaru, me ngā kaimahi tari e noho ana i te tūranga kotahi i te mahi te whakaiti i te mamae me te pupuhi o ō rātou waewae i te mutunga o te rā.
- Mō te hunga e haereere ana mō ngā wā roa, pērā i runga i ngā rererangi.
- Mō ētahi kaitākaro: hei tere ake te whakaora i ngā uaua i muri i te whakakori tinana, hei whakapiki ake hoki i te whai huatanga i te wā hākinakina.
E rua ngā momo matua o ngā tōkena.
E rua ngā momo matua ka kitea e koe i te nuinga o te wā. He rerekē paku te mahi a ēnei e rua.
| Momo Tōkena | Te mahi matua me te whakaahuatanga |
|---|---|
| Ngā Tōkena Kōpeketanga Whakatauranga | Koinei te momo e kitea ana, e whakamahia ana hoki e tātou. Ko te pēhanga teitei rawa atu kei te taha o te pona waewae, ka heke haere i a koe e whakatata atu ana ki te turi, ki te huha rānei. Kei roto i ēnei he tarau poto tae atu ki te turi, he tarau poto tae atu ki te huha, me te roa katoa. He pai mō ngā uaua varicose, te pupuhi, me te whakamahinga whānui. |
| Ngā Tōkena Ārai-Embolism | He tino motuhake te mahi a ēnei. He mea hanga hei pupuri i te rere o te toto, hei ārai hoki i te hanganga o ngā toto totoka. He mea whakamahi pinepine ēnei mō ngā tūroro e takoto ana i te moenga, inā koa i muri i te pokanga. |
Me pēhea te whiriwhiri me te whakamahi i ngā tōkena tika?
Koinei te wāhanga tino nui. Ehara i te mea whakaaro nui te haere noa ki te toa ki te hoko tōkena, ina koa mēnā he mate tōu.
Whakarongo ki ngā tohutohu a te tākuta.
Mena he mate tōu pēnei i te uaua varicose, me toro atu ki tō tākuta i te tuatahi. Māna koe e tirotiro, ā, ka kī atu mēnā e hiahiatia ana he tōkena kōpeketanga, mehemea koinā, he aha te taumata pēhanga e hiahiatia ana e koe.
Tikina te rahi tika.
Ki te tūtohutia ēnei e te tākuta, ka inehia e rātou tō waewae kia kitea ai te rahi tika. Ka tangohia e rātou ētahi inenga, pērā i te porowhita o tō pona waewae, te porowhita i waenganui i ō matimati, me te roa o te tōkena. He mea tino nui kia tika ēnei inenga. Nā te mea ki te tino wetekina te tōkena, kāore e mahi, ā, ki te tino piri, ka whakararuraru pea i te rere o te toto.
Te mamae tuatahi
Ina mau tuatahi koe i ēnei tōkena, tera pea ka ahua kore whakamarie, ka piri hoki ō waewae. He mea noa tēnā, he rite ki te taunga ki tētahi takirua hū hou.
- Tīmata mārire: Kāore e hiahiatia kia mau tonu mai i te ata ki te pō. Waiho kia mau mō te haora, e rua rānei mō ngā rā tuatahi, ā, tangohia atu mēnā he kore e pai. Kātahi ka whakanuia haeretia te roa o te wā e mau ai.
- Te huarahi māmā ki te mau: Kāore ēnei i rite ki ngā tōkena noa, ā, he paku piri, nō reira he uaua ki te mau. Ko te huarahi māmā ko te mau i te ata tonu, i mua i tō ara ake i te moenga, i mua i te pupuhi o ō waewae.
- Kia maroke te kiri: Kia tino mohio kei te makuku te waewae i mua i te kakahuria o te tōkena.
He mea tino nui: Ki te pāngia koe e te ngoikore o tō waewae, te kikorangi/mā o ngā matimati, te mamae nui rānei i muri i te mau i ngā tōkena, tangohia tonutia atu, ka kōrero ki tō tākuta. Tērā pea kāore ngā tōkena i te tika mōu.
Karere Tangohia ki te Kāinga
- He momo tōkena motuhake ngā tōkena pēhi e āwhina ana i te rere o te toto i roto i ngā waewae, e whakaiti ana i te pupuhi me te mamae. He pai ēnei mō te tini tāngata, ahakoa te pakeke.
- Mena kei a koe tētahi mate pēnei i te uaua varicose, me kōrero koe ki te tākuta i mua i te whiriwhiri i tētahi tōkena.
- He mea tino nui te whiriwhiri i te taumata pēhanga tika me te rahi o ngā tōkena. Ka nui ake te kino o ngā tōkena hē i te pai.
- Ko te wā pai ki te mau i ngā tōkena ko te ata tonu. Kia taunga mārire ki te mamae tuatahi.
- Ki te pāngia te waewae e te ngoikore, te tae ke, te mamae rānei, tangohia tonutia, ka whakamōhio atu ki tō tākuta.
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