He pai ki a koe te kiri ataahua, hauora, kanapa, tika? E pai ana tātou katoa. Tokohia o koutou kua rongo mō ngā hua ataahua , inā koa ko ngā kirimi pō? Tērā pea kua whakamahia e koe tētahi. Engari i roto i ngā mano tini o ngā hua kei te mākete, he raruraru nui te whiriwhiri i te kirimi pō e tino pai ana ki tō kiri, ā, e puta ai ngā hua pai rawa atu. Ko te whiriwhiri i te mea hē ka waiho hei moumou moni, ka kino hoki ki tō kiri. Nō reira, kaua e mataku. Me kōrero tātou mō tēnei mea i tēnei rā tonu, i tēnei rā tonu.
He aha tātou me pani ai i te kirīmi pō?
Ki te kī māmā noa iho, ehara tō tātou kiri i te papa kotahi. He maha ngā paparanga e hangaia ana. I a tātou e tamariki ana, he tino kaha ēnei paparanga. Ko te take o tēnei he pūmua motuhake e kiia nei ko te collagen e āwhina ana ki te pupuri i te pakari o tō tātou kiri. Pērā i ngā pou o te whare, ka homai e tēnei collagen te kaha ki tō tātou kiri.
Engari i a tātou e pakeke haere ana, ka heke iho te hanga o tēnei collagen. He rite ki ngā pou o tētahi whare e ngoikore haere ana. Ka angiangi haere ngā paparanga kiri, ka piko, ā, ka tīmata te puta o ngā raina angiangi me ngā kita. Ahakoa he mea noa tēnei i te pakeketanga, ka taea e ngā mea pēnei i te pānga o te rā, te parahanga, me te ahotea te whakatere i ēnei tohu o te koroheketanga. Hei tāpiri, ka mimiti ngāwari te makuku o te kiri, ka maroke ai te kiri.
Koinei te wā e hiahiatia ana te awhina o te kirimi pō. I a tātou e moe pai ana, ka taea e tēnei kirimi te whakarato i te makuku e tika ana ki tō tātou kiri, te whakatika i ngā kino i puta i te awatea, me te tiaki i te kiri.
He aha te rerekētanga i waenga i te Kirimi Awatea me te Kirimi Pō?
He hapa nui tēnei nā te tini o te tangata, arā, te pania o te kirīmi awatea ki te kirīmi pō, te whakaaro rānei kāore he rerekētanga nui i waenganui i ngā mea e rua. Inaa, e rua ngā take mō ngā mea e rua.
- Kirimi Awatea: Me māmā tēnei. Nā te mea me pania he meiki ki runga, kātahi ka puta ki waho. Ā, me whai hinu ārai rā me te SPF 15 pea hei tiaki i te kiri mai i te rā. Kei ētahi Kirimi Awatea he kai tāpiri pēnei i te Huaora C hei whakamārama i te kiri.
- Kirimi Pō: He matotoru ake tēnei i te Kirimi Awatea. Nā te mea ehara tana mahi matua i te tiaki i te kiri pērā i te awatea, engari ko te whakatika i te kiri i te wā e moe ana i te pō, me te whakarato i te makuku hohonu. Nō reira, he rerekē anō hoki ngā kai o roto.
Arā, ki te hiahia koe ki te kiri hauora, ko te whakamahi i ngā mea e rua te mea pai rawa atu.
He aha ngā mea e tika ana kia whakaurua ki roto i tētahi kirīmi pō pai?
I te wā e whiriwhiri ana i tētahi kirimi pō, kaua e aro ki te waitohu rongonui, ki te utu nui rānei. Ko te mea nui ko ngā kai kei roto, me te mea e pai ana ki ngā hiahia o tō kiri. Kia tirohia tātou he aha ēnei kai whai hua.
| Ngā rauemi hei whakauru | Ko ōna painga mō te kiri |
|---|---|
| Ngā Retinol | He mea hanga ēnei ki te huaora A, ā, he tino pai mō te whakahaere i ngā tohu o te koroheketanga. Ka whakaitihia e rātou ngā raina angiangi me ngā kita, ā, ka whakamārama i te kiri. Heoi, ko te hunga he kiri tairongo me whakamahi i ēnei e rua, e toru rānei ngā wā i te wiki i te tuatahi, kātahi ka whakamahi i ia rā i muri i te taunga o tō kiri ki ēnei. |
| Waikawa Hyaluronic | He rite ki te hautai e mimiti ana i te wai. Ka kukume i te makuku mai i te taiao, ka mau ki roto i te kiri. Mā tēnei ka puta he āhua momona, he āhua taitamariki hoki te kiri. Ka whakaitihia ngā kita. Ka nui ake ngā hua mēnā ka pania ki te kiri mākū. |
| Ngā Ceramide | He momo pūmua ēnei e tiaki ana i te paparanga o waho o tō tātou kiri. Ka maukati i te makuku me te tiaki i te kiri mai i ngā paitini me te puehu o te taiao. |
| AHA me te BHA (Ngā Waikawa Ārapa/Beta-Hauora) | He waikawa ēnei i ahu mai i ngā hua. Ka āta tangohia e rātou ngā pūtau kiri mate, ā, ka āwhina ki te whakaatu i ngā pūtau hou. Mā tēnei ka kanapa ake, ka ōrite ake te kiri ki te kiri mangu, kore ora. |
| Huaora E me te Resveratrol | He kaha ēnei antioxidants e āwhina ana ki te pupuri i te makuku o te kiri me te whakaiti i ngā kino i puta mai i ngā mea pēnei i te ahotea. |
| Glycerin me te waikawa lactic | He hinu whakamakuku te kariserini e whakatika ana i ngā pakaru o te kiri. Ka tangohia e te waikawa lactic ngā pūtau kiri mate, ka taea ai e ētahi atu kai te uru hohonu ki roto i te kiri. |
Ngā matū kino me tino karohia e koe!
Ahakoa te pai o tā tātou kōrero mō tēnei mea, kei roto i ētahi kirīmi ngā matū e tino kino ana ki ō tātou tinana. Ka taea e ēnei te whakararu i te hauora, mai i te riri o te kiri ki te whakararuraru i ngā homoni me te pikinga ake o te mōrearea o te mate pukupuku. Nō reira, he mea nui kia pānuihia te tapanga i mua i te hoko kirīmi.
Ahakoa kua rāhuitia ēnei matū i ētahi whenua, tera pea kei roto tonu i ētahi hua kei te mākete i tō tātou whenua. Nō reira, he mea tino nui kia mōhio koe hei kaihoko ki tēnei.
| Ngā Kai Kino hei Ārai | |
|---|---|
| Te Formaldehyde me ōna matū whakaora (hei tauira, Quaternium 15, Methylene glycol) | E mōhiotia ana he mate pukupuku. |
| Merekurī | Ka kino pea ngā whatukuhu me te pūnaha io. |
| Ngā Phthalates ( hei tauira, Dibutyl phthalate) | Ka taea e ia te whakararuraru i ngā tukanga homoni tūturu me te kino hoki i te pūnaha whakaputa uri. |
| Ngā Parabens (hei tauira, Isobutylparaben, Isopropylparaben) | Ka pā pea ēnei ki ngā homoni me te kino ki te pūnaha whakaputa uri. |
| PFAS (Ngā matū per- me polyfluoroalkyl) | He rōpū matū ka taea te whakanui ake i te mōrearea o te mate pukupuku. |
Me pēhea taku whiriwhiri i te mea e tika ana māku?
Āe, kua mārama kē koe ki te pai me te kino. Whakaarohia tō kiri .
- He hinuhinu tō kiri? Kōwhiria he kirīmi māmā, he rite ki te tiēre.
- He maroke tō kiri? Kōwhiria he kirīmi matotoru, momona, whakamakuku hoki.
- Kei te pāngia koe e te hakihaki? Kōwhiria ngā hua kua tapaina he kore-pōrohe .
- He tino tairongo tō kiri? Kōwhiria ngā hua kāore he kakara, kāore he waipiro, ā, he hypoallergenic hoki.
Mena kāore koe i te tino mōhio mō tētahi hua, he mate kiri kino rānei tōu (hei tauira, te ekisema, te hakihaki), he pai ake te kōrero ki tō tākuta, inā koa he tākuta kiri. Ka taea e ia te tūtohu i te mea tino pai mō tō kiri.
Karere Tangohia ki te Kāinga
- He rerekē ngā mea e rua o te Kirimi Awatea me te Kirimi Pō: me tiaki te kirimi awatea i te rā, me tiaki hoki te kirimi pō i te kiri kia ora, kia ora ai.
- He mea nui ake ngā kai i te waitohu: Engari i te waitohu utu nui, rongonui, whiriwhiria he hua kei roto ngā mea pēnei i te Retinols, te Hyaluronic Acid, me te Ceramides he pai mō tō kiri.
- Āta karohia ngā kai kino: Āta karohia rawatia ngā kirīmi kei roto ngā matū kino pēnei i te Parabens, Phthalates, me te Formaldehyde. Pānuihia te tapanga me te āta.
- Kia mōhio ki tō kiri: Kōwhiria ngā hua i runga i te kiri hinuhinu, maroke, tairongo rānei.
- Mena kei te ruarua koe, pātai atu ki tō tākuta: Mena he raruraru kiri tōu, kāore rānei koe i te tino mōhio ki te kirīmi hei whiriwhiri, he mea tino haumaru, he mea pai hoki te rapu tohutohu i te tākuta kiri.
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