Kua kī atu tō tākuta kia whakamahia e koe te insulin hei whakahaere i tō mate huka? He mea noa te puta ake o ngā pātai ki tō hinengaro ina tupu tēnā. 'Me pēhea taku werohanga i tēnei?', 'E hia ngā wā i te rā, ā, āhea te wā me werohanga?', 'Ka pā mai he pānga taha?', 'Me whakarerekē taku kai?' Kei te whakaaro pea koe ki ngā mea pēnei. He mea noa te mataku i ngā wā pēnei. Engari kaua e manukanuka, ina mārama koe ki ēnei mea katoa, ka taea e koe te whakahaere i tēnei mea pēnei i te mea noa. Me kōrero tātou mō ēnei mea katoa i roto i te huarahi māmā me te mārama e koe.
He aha te momo insulin kua tohua mai ki ahau?
Mō te insulin, he maha ngā momo. Whakaarohia he rite ki ngā motuka, he rerekē ngā momo mō ngā mahi rerekē. Mā tō tākuta e whakatau te momo insulin e pai ana mōu i runga i tō āhua mate huka (Momo 1, Momo 2 rānei) me ngā taumata huka toto. E whā ngā momo matua o te insulin.
| Momo Inirini | Te Āhua o tana Mahi |
|---|---|
| Tere te mahi | Ka tīmata te mahi i roto i te 30 meneti i muri i te horomia. Ka roa ngā pānga mō te 2-3 hāora. |
| He mahi auau, he mahi poto rānei | E 30 meneti pea te roa o te mahi. E 3-6 hāora te roa o te pānga. |
| Mahi-waenga | E whā hāora te roa hei mahi tino pai. Ka mahi i tōna taumata teitei i waenga i te 4-12 hāora, ā, ka pā mō te 12-18 hāora. |
| Mahi roa | E rua hāora te roa o te mahi, ā, ko taua āhua anō te roa mō te rā kotahi (tae atu ki te 24 hāora). |
Mā tō tākuta e whakatau ko tēhea o ēnei momo te mea tika māu, me te mea rānei me whakauru kētia ēnei momo e rua.
Me pēhea te whakamahi i te insulin?
E rua ngā huarahi matua hei whakauru i te insulin ki roto i te tinana: mā te werohanga me te manawa.
Ngā tikanga werohanga
- Pūwero: Koinei te tikanga iti rawa te utu.
- Pene Inirini: He tino māmā tēnei ki te whakamahi. Ka taea e koe te whakarerekē tika i te horopeta.
- Papu Inikurīni: Ka tukuna haeretia, ka tukuna mārire hoki te inikurīni ki roto i te tinana.
- Werohanga Pūrere: He tikanga kore ngira tēnei.
Mā tō tākuta koe e kī atu ki a koe te maha o ngā werohanga me tango e koe i ia rā, me te nui hoki me tango i ia wā. Tērā pea ka hiahiatia e te tangata he mate huka momo 1 kia 3-4 ngā werohanga i ia rā. Tērā pea me tīmata te tangata he mate huka momo 2 ki te kotahi werohanga i ia rā, kātahi ka whakanui ake i te maha o ngā werohanga ina hiahiatia.
Kōrero ki tō tākuta mō ngā painga me ngā huakore o ia tikanga. I ētahi wā, ka whakawhirinaki pea tō whakatau ki te tikanga e hipokina ana e tō inihua.
He aha te wā o te rā me tango e koe te insulin?
Kāore he whakautu kotahi ki tēnei. He rerekē i ia tangata, i ia tangata. He maha ngā āhuatanga e pā ana ki tēnei.
- Te momo insulin e whakamahia ana e koe
- Ngā momo me te nui o ngā kai e kainga ana e koe
- Tō taumata whakakori tinana
- Ētahi atu mate kei a koe
- Te tikanga tango insulin (pēnei i te werohanga, te papu)
I te nuinga o te wā, ka kī atu ngā tākuta kia tangohia e koe tō insulin i te 30 meneti i mua i te kai . Nā te mea i a tātou e kai ana, ka uru te huka mai i te kai e kainga ana e tātou ki roto i te toto, ā, me rite te insulin o te tinana hei whakahaere i taua mea. Akohia te wā tika o te rā me tango e koe tō werohanga, me te aha me mahi mēnā ka wareware koe .
Me werohia te insulin ki tētahi wāhanga motuhake o te tinana?
He tokomaha te hunga e werohia ana ō rātou pūwero ki te puku o raro nā te mea koinei te wāhi māmā ki te werohia. Engari kia mahara kia rua inihi te tawhiti atu i te pūwero . Ka taea hoki te werohia ki ō ringaringa, ki ō huha, me ō papa.
Me pātai atu ki tō tākuta, ki tō kaiako mate huka rānei mō te huarahi tika mō te werohanga insulin. He mea nui anō hoki kia hurihia te wāhi werohanga, kaua e werohanga i te wāhi kotahi.Ki te kore, ka puta he puku mārō, he momona i raro i te kiri. Akohia hoki me pēhea te pupuri i tō kiri me ō whao kia ma hei ārai i te mate.
Me tino tupato ahau ki te kai, ki te inu me ētahi atu rongoā?
Āe, tino.
- Ētahi atu rongoā: Ka taea e ētahi rongoā te taunekeneke me te insulin, ā, ka tino heke te taumata huka toto (hypoglycemia). Nō reira, ina haere koe ki te kite i tō tākuta, me kī atu ki a rātou ko ēhea ngā rongoā e tangohia ana e koe, tae atu ki ērā i hokona e koe me te kore he whakahaunga mai i te whare rongoā.
- Kai me te inu: Kia pai ai te mahi a te insulin, me ōrite te kai ki tēnā. Pātai atu ki tō tākuta mō ngā tohutohu mō te nui o te kai i te wā kotahi, he aha ngā momo kai e pai ana, mēnā he kai mātao e hiahiatia ana, me ngā herenga mēnā ka inu waipiro koe.
Me pēhea te taumata o te huka i roto i tōku toto?
Mā tō tākuta koe e kī atu ki te auau o te whakamātautau i ō taumata huka toto. Anei ētahi whāinga whānui mō te tangata mate huka.
| Te Wā o te Tirotiro | Taumata Whāinga |
|---|---|
| I mua i te kai | 70 - 130 mg/dL |
| 2 hāora i muri i te kai | I raro iho i te 180 mg/dL |
Pātai atu me aha koe mēnā kei waho o tēnei awhe ō taumata huka, me te auau o te tirotiro i ō taumata A1C .
He aha ngā pānga taha ka puta mai i te insulin?
Ko ngā pānga taha e rua e tino kitea ana ko te iti o te huka toto (hypoglycemia) me te pikinga o te taumaha . Kāore he mea hei manukanuka mō ēnei. Mā tō tākuta e whakamārama te mea me mahi mēnā ka puta ēnei. Pātai atu hoki mō ētahi atu pānga taha pea, me te aha hoki.
Akohia ngā kōrero mō te rokiroki insulin me ngā ngira.
- Rokiroki:Ko te nuinga o te iwi e kī ana me pupuri i roto i te pouaka whakamātao. Engari he uaua te werohanga i te inihua makariri. Nō reira, me waiho kia tae ki te pāmahana rūma i mua i te werohanga. Pātai atu hoki kia pēhea te roa o te penapena i te inihua, me pēhea hoki te mōhio kua kino.
- Te Whakamahi Anō i ngā Pūwero: Ahakoa ka taea te penapena moni mā te whakamahi anō i ngā pūwero, he tūponotanga kei te pāngia koe e te mate . Nō reira, me pātai atu ki tō tākuta mēnā he haumaru te mahi pera māu, ā, mēnā he haumaru, me pēhea te pupuri i te ma o te pūwero. Ki te mea kei te maka atu koe i tētahi pūwero kua whakamahia, pātai atu me pēhea te maka atu i te wāhi haumaru .
Karere Tangohia ki te Kāinga
- Kaua e wehi i ngā pātai ka puta ake ki tō hinengaro ina tīmata koe ki te tango i te insulin. Me tono atu ki tō tākuta kia whakamāramahia ngā mea katoa ki a koe. Kaua e whakama.
- Kia mōhio koe ki te momo insulin e tohua ana ki a koe, te horopeta, me te wā me tango. Pātai atu hoki me aha koe mēnā ka wareware koe.
- Akohia te huarahi tika mō te werohanga i te insulin, me te whakarerekē i te wāhi werohanga hei ārai i te mate.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe.
- Ngāna kia mau tonu te taumata o te huka toto ki roto i te awhe tika. Kia mōhio ki ngā tohu o te hypoglycemia me te aha te mahi mēnā ka puta.
- I mua i tō haerenga atu ki te tākuta, tuhia ō pātai ki roto i tētahi pukatuhi. Pērā ai, kāore he mea e warewarehia e koe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero