Kei a koe anō tēnei 'Korekore o te Iodine'? Me kōrero tāua!

E mōhio ana koe he rerekē ngā matūkai e hiahiatia ana e ō tātou tinana kia pai ai te mahi, tika? He maha ngā mea pēnei i ngā huaora me ngā kohuke. Ko ētahi o ēnei e kōrerohia ana e tātou i ngā wā katoa, engari ko ētahi kāore e tino whakaarohia ana e tātou. Ahakoa he mea iti noa iho, he mea nui tonu ki te tinana. Waihoki, ko tētahi mea tino nui ki tō tātou tinana, engari i ētahi wā ka ngaro pea i a tātou, ko te iodine . I tēnei rā, ka kōrero tātou mō ngā momo raruraru ka puta mai mēnā kāore i te tika te tukunga o tēnei iodine ki te tinana, arā, mēnā ka puta te 'korenga o te iodine'.

He aha te korenga o te iodine? Kia mārama tātou!

Ki te kī ngāwari, ko te korenga o te iodine te wā kāore e nui te iodine i roto i tō repe tairoi hei mahi tika. Tērā pea kei te whakaaro koe he aha te repe tairoi.

He repe iti tēnei, he āhua pūrerehua, kei mua o tō tātou kaki. He rite ki tētahi miihini iti i roto i tō tātou tinana. He wāhanga ia o tō tātou pūnaha endocrine , arā, te pūnaha e whakaputa ana i ngā homoni. Ka hangaia e te repe tairoi ngā homoni tairoi . Kātahi ka uru ēnei homoni ki roto i te toto ka haere puta noa i te tinana ki te mahi i ngā mahi nui.

Whakaarohia, ko ēnei homoni tairoi te mea e āwhina ana i te tinana ki te whakamahi i te pūngao, ki te pupuri i te pāmahana o te tinana, me te āwhina i ētahi atu okana kia mahi tika. Ina koa i te wā e hapu ana , he mea nui ēnei homoni tairoi mō te whanaketanga o ngā wheua me te roro o te pēpi. Nō reira, ki te kore te iodine, kāore e tika te hanga o ngā homoni tairoi. Koinā te wā ka tīmata ai ngā raruraru.

Nā, he aha tēnei iodine? Kei hea tātou e whiwhi ai?

He kohuke tūturu te iodine e kitea ana i roto i te whenua. Kāore e taea e ō tātou tinana te hanga i te iodine mā rātou anō. Nō reira, me whiwhi tātou i tēnei i roto i ngā kai e kainga ana e tātou, e inuhia ana hoki e tātou. He maha ngā huarahi hei whiwhi i te iodine:

• Kei roto i ētahi kai te iodine: Kei roto i te wai moana te iodine, nō reira he nui te iodine i roto i te rimu, te kōura, me ngā kaimoana whānui. Kei roto hoki i ētahi hua miraka me ētahi atu kai he iodine.
• Kua tāpirihia te iodine ki te tote tēpu: I ngā wā o mua, he raruraru nui te korenga o te iodine i Sri Lanka me te maha atu o ngā whenua o te ao. Hei otinga mō tēnei, i tāpirihia te iodine ki te tote tēpu. Nō reira, i tino heke te korenga o te iodine.
• Ka taea te tango hei tāpiringa kai: Kei roto i ētahi huaora, inā koa ko ērā e hoatu ana ki ngā whaea hapū ('Ngā huaora Prenatal'), he iodine.

Ko wai te hunga ka tino pāngia e te korenga o te iodine?

I Sri Lanka, he tino onge tēnei āhuatanga nā te mea he nui te hunga e whakamahi ana i te tote iodized. Heoi, i ētahi wāhi o te ao, inā koa i ngā wāhi maunga e tawhiti atu ana i te moana, ka pāngia te iwi e tēnei raruraru. Nā te mea he iti te iodine i roto i tō rātou taiao me tō rātou oneone. Kia kite tātou ko wai kei te tino mōrearea:

• Ngā tāngata e whakamahi ana i te tote kāore i te iodine:E kiia ana neke atu i te 10% o te taupori o te ao kāore e whiwhi ana i te tote whai iodine.
• Te hunga e noho ana i ngā teitei, i tawhiti atu i te moana: Nā te iti o te iodine i roto i tō rātou taiao tūturu, he iti ake hoki te iodine e whiwhihia ana e rātou mai i te kai me te inu.
• Te hunga kāore e kai ika, e kai miraka rānei (hei tauira, te hunga kai huawhenua): Nā te mea he nui te iodine i roto i ngā kai moana me ngā kai miraka.
• Ngā wāhine hapū: E 50% te nui ake o te iodine e hiahiatia ana e te wahine hapū i te tangata noa. Nā te mea me whakatutuki hoki e ia ngā hiahia o te pēpi i roto i te kōpū.

He aha ngā raruraru ka puta mai i te korenga o te iodine?

Ki te kore e nui te iodine e whiwhihia ana e koe, kāore e taea e tō tinana te hanga tika i ngā homoni tairoi. Ka ara ake pea tēnei i ngā momo raruraru. Ka tino kino tēnei i te wā e hapu ana.

Ngā mea ka pā mai i te korenga o te iodine i te wā e hapu ana:

• Te whakatahe.
• Whānautanga mate.
• Ngā hapa whānau.
• Te tipu pōturi.
• Ngā hauātanga hinengaro.
• Ngā whakaroa whanaketanga.

Ahakoa he tino onge, ka taea e te korenga nui o te iodine i te wā e hapu ana te whakaputa i te mate e kiia nei ko te 'cretinism' . Ka kiia hoki tēnei ko te 'congenital iodine deficiency syndrome' . Ka pāngia pea ngā pēpi e whānau ana me tēnei mate e ngā raruraru nui. Hei tauira:

* Te whakaroa rawa atu i te whanaketanga tinana me te whanaketanga hinengaro.

* Turi-ngāwari .

* Te pakari rawa o ngā uaua (Spasticity) .

* Te roa poto.

Koia te take e kiia ai me tino tupato ki te iodine i te wa e hapu ana.

He aha ngā tohu o te korenga o te iodine? Me pēhea tātou e mōhio ai?

Ko tētahi o ngā huarahi matua ki te tautuhi mēnā kei a koe te ngoikore o te iodine ko te tirotiro i ngā huringa o te repe tairoi.

Ko tētahi o ngā tohu tuatahi o te korenga o te iodine ko te nui haere o te repe tairoiti . Ka kiia tēnei he 'goiter' . Ka puta tēnei nui haere ina kaha rawa te mahi a te repe tairoiti ki te whakaputa i ngā homoni tairoiti e hiahiatia ana e te tinana. Mena he goiter tōu, tera pea ka pāngia koe e ngā tohu pēnei i:

• Te āhua nei kei te whakamomori koe.
• Te uaua ki te horomi.
• Te uaua ki te manawa.

Ko te tohu matua o te korenga o te iodine he mate e kiia nei ko te 'Hypothyroidism' . Ko te tikanga o tēnei he iti te taumata iodine o te tinana, ā, kāore e taea e te repe tairoi te whakaputa i ngā homoni tairoi e tika ana. Ka kiia hoki tēnei ko te "tairoi kore mahi". Ka taea e tēnei te whakararu i tō hauora.Ka puhoi te pākia o te tinana, ka pāngia e te ngenge, te taumaha, me te kore e taea te aro atu ki te makariri.

Ētahi atu tohu:

• Te kore tamariki.
• Te āhua nei kua pupuhi te kiri.
• Te pāorooro o te reo.
• Pōhēhētanga.
• Kiri maroke, kiri unahi.
• Ka pakari haere, ka angiangi haere te makawe.

He aha i puta ai tēnei ngoikoretanga o te iodine?

Ko te take matua, kāore e nui te iodine e whiwhihia ana e tātou mai i ngā kai e kainga ana e tātou. Ahakoa kei te heke haere tēnei i ēnei rā i ngā whenua pēnei i a Sri Lanka, he raruraru noa tonu tēnei i roto i te maha o ngā whenua whakawhanake o te ao. Ina koa i ngā rohe maunga, ko te hunga e noho tawhiti ana i te moana he iti te nui o te iodine e kainga ana e rātou mai i ngā kaimoana me ngā hua miraka. Waihoki, i ētahi whenua, kāore te iodine e tāpirihia ki te tote.

Me pēhea te tautuhi i te korenga o te iodine?

Tērā pea ka whakapae tō tākuta i tēnei ina kite rātou i te repe tairoiti kua nui haere (goiter). Mēnā koinā, ka tono pea rātou i tētahi ultrasound tairoiti, i tētahi matawai tairoiti rānei hei tirotiro i te rahi o te repe tairoiti me ētahi atu āhuatanga rerekē.

Hei tāpiritanga, ka whakahaerehia pea e te tākuta he whakamātautau toto tairoi hei tirotiro i ō taumata homoni tairoi . Mena he iti ō taumata homoni tairoi, he teitei rānei ō taumata homoni whakaoho tairoi (TSH) , tera pea he ngoikore te iodine.

He mea pai kia whakamātauria ngā pēpi whānau hou katoa mō te hypothyroidism mā te whakamahi i te whakamātautau toto.

Me pēhea te rongoā mō tēnei?

Ka rongoāhia te ngoikore o te iodine mā te whakamahi i ngā tāpiringa iodine. I ētahi wā, ka tohua pea he rongoā mō ngā homoni tairoi.

Mena ka whānau mai tō pēpi me te korenga o te iodine, ka taea te rongoā mā te whakamahi i ngā tāpiringa homoni tairoi. I runga i te kaha o te mate, me tango pea e koe ngā homoni tairoi mō te toenga o tō oranga.

Me pēhea tātou e tiaki ai i a tātou anō i te korenga o te iodine? He aha ngā tikanga ārai?

Ko te huarahi pai hei tiaki i a koe mai i te korenga o te iodine ko te whakauru i ngā kai whai iodine ki roto i tō kai o ia rā. Ko ngā kai kei roto te iodine ko:

• Ētahi momo ika (hei tauira, kelawallala, balaya).
• Kōura, rimu me ētahi atu kai moana.
• Ngā kai miraka (hei tauira, te miraka, te miraka kawa, te tiihi).

He mea tino nui hoki te whakamahi i te tote whai iodine . Ina tunu kai koe, ina tāpirihia he tote ki te kai, kia maumahara ki te whakamahi i te tote whai iodine.

I te nuinga o te wā, kāore mātou e whakamahi i te tote iodized i roto i ngā kai tukatuka me ngā kai kēne e hokona ana e mātou mai i te toa. Ka whakamahia e rātou te tote noa. Koia te take kāore mātou e whiwhi i te iodine mai i a rātou. Waihoki, ko ētahi atu momo tote pēnei i te tote moana, te tote kosher, me te tote Himalayan kāore he iodine i roto.

Ka rerekē te nui o te iodine e hiahiatia ana e koe i ia rā i runga i te tau. E hiahia ana te pakeke ki te 150 maikirokaramu o te iodine ia rā. Mena kei te hapu koe, kei te whāngai u rānei, me tango e koe he huaora hapūtanga kei roto he 250 maikirokaramu o te iodine ia rā. Ehara i te mea kei roto i ngā huaora hapūtanga katoa he iodine, nō reira tirohia te tapanga kei runga i te pounamu. Mena e tika ana, pātai atu ki tō tākuta mō te tango i tētahi tāpiringa iodine motuhake.

He aha ngā mea hei tumanakohia mēnā he ngoikore tōu iodine?

Kia tīmata koe ki te whiwhi i te iodine mai i te kai, i ngā tāpiringa rānei, ka taea te whakaiti i ngā pānga o te korenga o te iodine. Heoi, ki te kore tēnei e kitea wawetia, ka pā he pānga kino. Ina koa i te wā e hapu ana, ka taea e te korenga o te iodine te whakararu i ngā whānautanga whānau tuturu. Nō reira, hei ārai i te kino haere o ēnei pānga, he mea tino nui kia nui te iodine mai i te kai, i ngā tāpiringa rānei.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, he matūkai nui te iodine mō tō tātou tinana, inā koa mō te hanga i ngā homoni tairoi. Mena kei te hapu koe, kei te whāngai u rānei, he mea tino nui te iodine. Ahakoa kua iti ake te kitea o te korenga o te iodine i Sri Lanka i ēnei rā, ka taea e ia te whakaputa i ngā raruraru maha, mai i ngā mate pāwera ki ngā whānautanga hapa.

Nō reira, he mea tino nui kia kai i ngā kai kei roto te iodine, me te whakamahi i te tote iodized . Mena kei te hapu koe, kia mahara ki te tango i te huaora prenatal, i te tāpiringa iodine rānei e ai ki te tohutohu a tō tākuta.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

` Aitio, korenga o te aiitio, tairoi, mate pukupuku, haputanga, hauora tamariki, kai totika