Kua pāngia koe e te mamae rerekē i tō tuara? Me te mea kei te puta mai i roto i tō tinana. Kei te uaua koe ki te mōhio mēnā he mamae tuara noa iho, he raruraru tākihi rānei? He maha ngā tāngata e whakapoauau ana i ngā mea e rua. Engari he mārama ngā rerekētanga i waenganui i ngā mea e rua. Nō reira, i tēnei rā ka kōrero tātou mō te mamae tākihi , ngā take o taua mamae, me te wā me āwangawanga tātou mōna.
Kia titiro tuatahi tātou, he aha ēnei whatukuhu?
He whakarāpopototanga noa iho, ko ngā whatukuhu he okana iti e rua, engari he tino hira i roto i tō tātou tinana. He rite te āhua ki te pīni, he rite te rahi ki tō ringa. Kei ia taha o tō tātou tuaiwi, kei raro noa iho i te anga rara .
Ehara i te mahi ngāwari te mahi a ēnei whekau iti e rua. Ka tātarihia e ngā whatukuhu ō tātou toto, ka tangohia ngā para, te wai, me ngā waikawa mai i roto, ka tukuna hei mimi . Ehara i te mea koinā anake, engari ka whakaputa hoki i ngā homoni hei āwhina i te whakahaere i te toto toto , hei pupuri i te kaha o ō tātou wheua , hei hanga i ngā toto whero .
Nō reira, ki te pāngia, ki te pakaru rānei ngā whatukuhu, e mahi ana i tētahi mahi nui, ka pā ki te tinana katoa. Nō reira, he mea tino nui kia aro tātou ki ngā tohu katoa e puta mai ana i ngā whatukuhu, inā koa te mamae.
He aha atu ngā tohu e puta mai ana me te mamae o te whatukuhu?
Ina mamae tō whatukuhu, tera pea he maha atu ngā tohu e pā mai ana, kei runga i te pūtake. Mēnā ka honoa ēnei, ka māmā ake te mārama.
| Te āhua o te mamae | Ētahi atu tohu e haere tahi ana me te mamae |
|---|---|
| He rite tonu ki te mamae pumau . | Te kirika me te makariri |
| Te mamae i raro i te rara, i te taha kotahi o te tuara (i ētahi wā i ngā taha e rua), i te puku rānei. | Te ruaki, te whakapairuaki rānei |
| Te mamae nui, koi, e puta mai ana i ētahi wā i ētahi wā (ina koa mēnā he kōhatu tākihi). | Te mamae, te wera rānei i te wā e mimi ana |
| Ka horapa pea te mamae ki te rohe o te hope, ki te puku rānei. | Mimi pouri, mimi toto rānei |
He aha ngā tino take o te mamae o te whatukuhu?
Ehara i te mea kotahi anake te take o te mamae o te whatukuhu , engari he maha. Me titiro tātou ki ētahi o ngā tino take.
Ngā Kōhatu Tākihi
Koinei te tino take o te mamae o te whatukuhu, te tino take kino hoki. Whakaarohia he mamae ohorere, kāore e taea te whakamanawanui, e rite ana ki te maripi e wero ana i tō tuara, ka haere ki tō hope. Ka haere mai, ka haere te mamae, pērā i te ngaru. Nā te putunga kohuke (kōhatu) e puta mai ana i roto i te whatukuhu, ka haere ki raro i te ara mimi , ka aukati i te urethra.
Ngā Mate Pukupuku
Ka taea hoki te mamae te puta mai i te mate huakita o ngā whatukuhu (e kiia ana e te rongoā ko te "Pyelonephritis"). Ka puta tēnei āhuatanga ina kino haere te mate mimi (UTI) me te kore e rongoatia tika. Ka haere tahi tēnei mamae me ngā tohu pēnei i te kirika nui me te makariri .
Te maroketanga
Me nui te wai e hiahiatia ana e ō tātou whatukuhu kia pai ai te mahi. Ina koa i te wera o tō tātou whenua, ki te kore tātou e inu wai nui i a tātou e whakakorikori tinana ana, ka matewai te tinana. Kātahi, i te mea kāore e tika te tango i ngā para mai i te tinana, ka nui rawa te taumaha o ngā whatukuhu, ka mamae hoki. Waihoki, ko te kore wai tetahi o ngā tino take o ngā kōhatu whatukuhu.
Ētahi atu take
Haunga ngā take i runga ake nei, ka taea te mamae o te whatukuhu e ētahi atu āhuatanga.
- Te Pupuri Mimi: Ki te kore e taea te whakakore katoa i te mimi, ka piki ake te mimi ki roto i ngā whatukuhu, ka pupuhi, ka mamae hoki.
- Te Reflux Vesicoureteral (VUR): Koinei te wā e hoki ake ai te mimi mai i te pūkahukahu ki ngā whatukuhu. Ka taea e tēnei te arahi ki ngā mate urutā o te ara mimi me te kino o te whatukuhu.
- Te Hydronephrosis: Nā te mea kua āraihia, kāore te mimi e rere tika ki raro i ngā whatukuhu, ka kī, ka pupuhi hoki.
- Ngā Pūngāwerewere/Ngā Pūngāwerewere o te Tākihi:Ka pā mai hoki te mamae ina puta he whēkau, he pukupuku rānei kua whakakiia ki te wai, ahakoa he mate pukupuku, he mate pukupuku rānei. Kia maumahara, ehara i te mea he mate pukupuku ngā mamae katoa. Heoi, he mea nui kia rapu tohutohu hauora hei whakakore i ēnei āhuatanga.
- Whara o te Tākihi: Ka pā te mamae mēnā ka whara ngā tākihi i te wā e tākaro ana i tētahi hākinakina (hei tauira, te whutupōro, te mekemeke) i roto rānei i tētahi aituā.
He mamae whatukuhu tēnei? He mamae tuara rānei? Me pēhea koe e mōhio ai?
Koinei te raruraru nui rawa atu o te tini tāngata. Ki te mōhio koe ki te rerekētanga o ēnei mamae e rua, ka taea e koe te karo i te mataku koretake.
| Āhuatanga | Mamae o te whatukuhu | Mamae Tuara Noa |
|---|---|---|
| Te wāhi e pāngia ai te mamae | Ka pā ki roto rawa i te tinana, i te tihi o te tuara, i raro i ngā rara. | Ka kitea te mamae i te tuara o raro. |
| Te āhua o te mamae | He mamae pūmau, ngoikore. I ētahi wā he mamae koi e puta mai ana me te mea he pupuhi. | He mamae e rite ana ki te uaua e mirohia ana, e tōia ana rānei. Tērā pea ka piki ake i te wā e nekehia ana. |
| Te huri i ngā tūranga | Ahakoa te huri tūnga, te moe rānei , kāore te mamae e iti iho . | Ka iti haere pea te mamae ina huri koe i tō tūnga, ā, ina okioki paku koe. |
| Ētahi atu āhuatanga | Ka haere tahi mai me ngā āhuatanga pēnei i te kirika, te ruaki, me ngā raruraru mimi (mamae, toto). | Tērā pea ka pā te mamae ki te waewae kotahi. Kāore he tohu pēnei i te kirika i te nuinga o te wā. |
Āhea koe me tino kite i te tākuta?
Ahakoa kāore e taea e koe te kī mēnā nō tō tuara, nō ō whatukuhu rānei te mamae e pā ana ki a koe, me toro atu koe ki te tākuta i runga i te wā tonu mēnā kei a koe ēnei tohu e whai ake nei:
- Mena he mamae tonu
- Mena he kirika tōu, he makariri hoki
- Mena he toto kei roto i te mimi
- Mena ka mamae koe, ka wera rānei i te wā e mimi ana
- Mena ka puta te whakapairuaki, te ruaki rānei
- Mena ka ohorere te mamae, ka koi, ā, ka kore e taea te whakamanawanui
Mena kei a koe ēnei tohu, he tohu pea tēnei mō tētahi mate kino. Nō reira, me toro atu ki tō tākuta i te wā e taea ai. I ētahi wā, ka tukuna pea koe ki te Tari Whawhati Tata (ETU) . Kāore he mea hei manukanuka, ko te mea nui ko te kimi i te take me te tīmata i te maimoatanga i te wā e taea ai.
Me pēhea te tātaritanga me te rongoā a te tākuta i tēnei?
Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō te mamae me ētahi atu tohu, ka tirotirohia koe, kātahi ka whakahau i ētahi whakamātautau hei whakatau i te tino take.
- Ngā Whakamātautau Mimi: Tirohia mēnā he mate urutā, he toto, he pūmua rānei.
- Ngā Whakamātautau Toto: Tirohia mēnā he tohu mate pāwera me te mahi a te whatukuhu.
- Ngā Matawai: Tērā pea ka tonoa koe kia whai matawai ultrasound , CT, MRI rānei hei tirotiro i te āhua o ō whatukuhu, hei tirotiro hoki mō ngā kōhatu, ngā pukupuku, me ētahi atu ārai rānei.
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō mamae.
- Mena he mate pāwera, ka tohua e te tākuta he rongoā paturopi māu.
- Mō ngā kōhatu whatukuhu, ka taea te whakarewa i ngā kōhatu iti mā te tango rongoā me te inu wai nui. Me wawahi pea ngā kōhatu nunui, ā, me tango mā te pokanga, mā ētahi atu tikanga rānei.
Ko te mea nui, kaua e tango i tētahi rongoā mamae e pai ana ki a koe, me te kore e kōrero ki te tākuta. Nā te mea ka pā kino ētahi momo rongoā mamae ki ngā whatukuhu. Nō reira, me rapu tohutohu hauora tonu.
Karere Tangohia ki te Kāinga
- Mena he mamae hōhonu, koi hoki tōu tuara o runga, e puta mai ana i te taha, he nui te tūponotanga he mamae tākihi.
- Mena kei te haere tahi mai tēnei mamae me ngā tohu pēnei i te kirika, te ruaki, te toto i roto i te mimi, te wera rānei i roto i te urethra, tera pea he mea nui tēnei. Nō reira, me toro atu ki te tākuta tonu.
- He rerekē ngā mamae o te tuara me te mamae o te whatukuhu. He mea nui te mōhio ki te rerekētanga i waenganui i ngā mea e rua mō tō hauora.
- Kaua e tango i tētahi rongoā, inā koa ngā rongoā whakamamae mamae, kia kitea rā anō te pūtake. Me whai tonu i ngā tohutohu a tō tākuta.
Mamae whatukuhu, mamae tuara, kōhatu whatukuhu, mate mimi, tohu whatukuhu, mamae whatukuhu sinhala, mate whatukuhu
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