Mena he mate huka tōu, he mate huka rānei, e mōhio ana pea koe ki te nui o tōna pānga ki tō tinana. He maha ngā wā ka whakaarohia e tātou te mate huka he raruraru noa iho o te taumata huka toto. Engari i roto i te ao tūturu, ka taea e ia te kino i ngā wāhanga o ō tātou tinana, inā koa ō tātou kanohi, whatukuhu, me ngā io. I tēnei rā, ka kōrero tātou mō te kino nui ka pā mai i te mate huka ki ō tātou tirohanga. He āhuatanga tēnei e kiia nei ko te 'Diabetic Macular Edema'.
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He aha te Diabetic Macular Edema (DME)?
Āe, me whakarāpopoto tēnei. Tata ki te kotahi i roto i te tekau o ngā tāngata e pāngia ana e te mate huka ka pāngia e tēnei āhuatanga, arā, ko te 'Diabetic Macular Edema' (me kī poto ko te DME).
Anei te āhua o tana mahi: Ina teitei te taumata o te huka toto, ā, kāore e taea te whakahaere mō te wā roa, ka pakaru ngā uaua toto tino ngawari, iti i roto i ō tātou kanohi. He rite ki te paipa wai e waikura ana i roto i te wā, ā, ka hanga kōhao.
Ka turuturu te wai mai i ngā oko toto kua pakaru. Ka kohia tēnei wai ki te retina , he wāhanga o te kanohi e rite ana ki te kiriata i roto i te kāmera, te wāhi e hopukina ai ngā whakaahua e kitea ana e tātou.
Ko te wāhanga tino tairongo o te retina, kei waenganui tonu, e āwhina ana i a tātou ki te kite mārama, pērā i te pānui pukapuka, te mōhio ki te kanohi, me te wero i te ngira, e kiia ana ko te macula . Ka kohia taua wai e turuturu ana ki tēnei wāhanga e kiia nei ko te macula. Kātahi ka pupuhi taua wāhanga. Ko taua pupuhi te mea e kiia nei e tātou ko te DME.
Nā tēnei pupuhi, ka ngaro te tirohanga koi, mārama hoki, ā, ka tīmata te pōuriuri o te tirohanga.
He aha ngā tohu o te DME?
Ki te pāngia koe e ēnei āhuatanga, he tohu pea ēnei nō te DME.
- Te tirohanga pōuri: He āhua titiro mā roto i te kohu. Ka uaua te pānui pukapuka, te mātaki pouaka whakaata rānei.
- Te kite takirua: Te āhua nei kei te kite koe i ngā whakaahua e rua, kaua i te kotahi.
- Te pikinga ohorere o ngā mea e mānu ana: He tohu anō hoki te pikinga ohorere o te āhua o ngā ira pango iti, o ngā poro miro rānei e mānu ana i mua i ngā kanohi .
Mena he mate huka tōu, ā, ka pāngia koe e tētahi o ēnei tohu, he mea nui kia tere tonu te toro atu ki tō tākuta, kia tirohia hoki ō kanohi.
Me pēhea taku whakahaere i tēnei āhuatanga mā te whakarerekē i taku momo noho?
Ko te rongo pai, ka taea te whakahaere i te whanaketanga o te DME mā te hanga i ētahi whakarerekētanga ngāwari o te āhua noho. Ka tohutohu tō tākuta kia whai koe i ēnei mahi i a koe e whiwhi maimoatanga ana.
Ko te mea nui i konei ko te kai i ngā kai totika, te whakakori tinana, te pupuri i te taumaha hauora, te karo i te kai hikareti, ā, me te pupuri i te huka toto me te toto toto kia kore e neke haere .
Ko te whakakori tinana te mea pai rawa atu māu mō ō kanohi!
Kua whakaatuhia e ngā rangahau he tino pai te whakakori tinana mō te hauora o ngā kanohi. Ka taea hoki e te whakakori tinana te āwhina ki te whakahaere i te whanaketanga o te DME.
Whakaarohia, ina whakakori tinana koe, ka piki ake te rere o te toto. Ka piki ake te nui o te toto e tae atu ana ki te retina i roto i te kanohi. Ko te tikanga ka whiwhi taua wāhanga i te hāora me ngā matūkai e hiahiatia ana. Ka āwhina tēnei ki te whakaora i ngā oko toto kua pakaru, me te ārai i ngā kino hou.
E hia te nui o te whakakori tinana e hiahiatia ana e koe?
Ka taea e koe te whakamahi pai i ō kanohi mā te whakakorikori tinana mō te 150 meneti pea ia wiki (arā, 30 meneti ia rā, e rima ngā rā ia wiki).
- Te hikoi tere
- Pahikara
- Ngā mahi whakakori tinana wai
- Kanikani
- He pai ngā mahi pēnei i te māra.
Engari he mea tino nui tēnei. Mena he hou koe ki te whakakorikori tinana, he mea nui kia kōrero koe ki tō tākuta i te tuatahi , ka pātai atu he aha ngā whakakorikori tinana e tika ana māu, me te roa hoki o te wā me mahi koe i aua mea.
He mea nui te whakahaere i te toto toto!
Ina pāngia koe e te mate huka, ka nui ake te tūponotanga ka pāngia koe e te toto toto tiketike. Ka taea e tēnei toto toto tiketike te whakararu i tō āhua DME. Nā te mea ka kino hoki ngā oko toto ngoikore i te toto toto tiketike. Nō reira, ina honoa te mate huka me te toto toto tiketike, ka rua, ka toru rānei te kino o ngā kanohi.
Nō reira, he mea nui kia mau tonu tō toto toto ki te taumata tika.
| Ngā tohutohu mō te whakahaere i te toto toto | He aha te hiranga o tēnā? |
|---|---|
| Te whakaiti i te taumaha | Mena he taumaha rawa koe, ko te whakaiti i tō taumaha tētahi o ngā huarahi pai hei whakaheke i tō toto toto. Ahakoa te whakaiti i te 10 pauna (tata ki te 4.5 kg) ka nui te rerekētanga. |
| Te aukati i te waipiro | Ka pā tika te nui o te waipiro ki te toto toto tiketike. Ngāna kia kotahi noa te inu waipiro ia rā. |
| Te whakakori tinana i ia wā | Haunga ngā mahi pēnei i te hikoi me te eke pahikara, he tino āwhina te hiki taumaha ki te whakahaere i te toto toto. Pātai atu ki tō tākuta mō ētahi tohutohu mō tēnei. |
| Te whakaiti i te ahotea | Ina pāngia koe e te ahotea, ka whakawhāitihia ngā uaua toto e ngā homoni o tō tinana mō tētahi wā. Ka piki ake pea tō toto toto i tēnei. Ka taea e te ahotea roa te arahi ki ngā whanonga kino (te kai nui rawa, te kore e nui te moe) ka kino pea ki tō hauora. Whakamātauria te whakamarie i a koe anō mā te whakamahi i ngā mahi pēnei i te manawa hōhonu me te whakaaroaro. |
E rua atu ngā mea nui hei maumahara
1. Kati rawa te momi hikareti.
Ka paitini te kai hikareti i ngā oko toto katoa o te tinana. Ka taea e te mate huka me te toto toto tiketike te kino ake i ngā oko toto o ngā kanohi. Nō reira, ki te mea he kai hikareti koe, ko te whakamutu te mea pai rawa atu ka taea e koe te mahi mō ō kanohi.
2. Ko ngā taumata huka toto te mea nui
Ko te pūtake o ngā mea katoa kua kōrerohia e tātou ko te mate huka, arā, ko te taumata huka toto kāore e taea te whakahaere. Nō reira, he mea nui kia tangohia te rongoā e tohua ana e tō tākuta i te wā tika, kia whakahaere i tō kai, kia tirohia hoki ō taumata huka toto i ia wā.
I a koe e mahi ana i ēnei mea katoa, kia tūpato ki ngā panonitanga iti o ō kanohi. Ki te kite koe i tētahi panonitanga, rapua tonutia he tohutohu hauora.
Karere Tangohia ki te Kāinga
- Ko te Diabetic Macular Edema (DME) he mate e puta mai ana i te mate huka ka pā kino ki te tirohanga.
- Mā ngā huringa māmā ki tō momo noho ka taea te whakahaere i te kino haere o tēnei mate.
- He mea nui te whakakori tinana auau, te whakahaere i te toto totoka, te pupuri i te taumaha hauora, me te karo i te kai paipa.
- Ko te mea nui ko te whakahaere tika i te taumata o te huka toto.
- Me kōrero tonu ki tō tākuta mō ngā tohutohu e pā ana ki tō āhua hauora, i mua rānei i te tīmatanga o tētahi tikanga whakakori tinana hou.
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