He wehi anō hoki tōu i ngā awha me ngā awhiowhio? Me kōrero tātou mō te Lilapsophobia!

Ina rerekē te rangi, he mea noa te pāngia e te ua iti, te hau iti rānei i ētahi wā. Heoi, i ētahi wā ka kino haere tēnei āhuatanga, me ngā awha nui me ngā awhiowhio. He mea noa te mataku me te manukanuka i ēnei wā. Engari, kei te tino mataku koe, kei te manukanuka hoki ina whakaaro koe ki ēnei hau me ngā awha kaha? Ka pāngia tō oranga e tēnei wehi tae noa ki te whakararuraru i ō mahi o ia rā? Mena koinā, tera pea he mate kei a koe e kiia nei ko te Lilapsophobia . Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te Lilapsophobia?

I te whakarapopototanga, ko te Lilapsophobia he wehi nui, he mataku rerekē ki ngā āhuatanga kino o te rangi pērā i ngā awhiowhio/ngā hau nui me ngā awhiowhio/ngā awhiowhio. E mōhiotia ana tēnei i roto i te rongoā ko te 'specific phobia' . Arā, he wehi kore e taea te whakahaere, he wehi koretake ki tētahi mea, ki tētahi āhuatanga rānei.

Whakaarohia, ka pāngia hoki a Sri Lanka e ngā awha i ētahi wā. Kātahi ka āta tupato tātou katoa, ka mahi i ngā mahi tiaki. He mea noa tēnā. Engari mō te tangata e pāngia ana e te Lilapsophobia, ahakoa te whakaaro ki te tūponotanga o tētahi awha pēnei, te whakarongo rānei ki ngā matapae huarere, ka taea te whakararu i te wehi me te manukanuka. Ka nui atu pea tēnei wehi i te mōrearea tuturu.

I ētahi wā, ko te hunga whai mataku pēnei, ka mataku pea rātou ki ngā momo mea rerekē. Hei tauira:

• Astraphobia: Te wehi i te whatitiri me te uira.
• Autophobia: Te wehi ki te noho mokemoke.
• Dystychiphobia: Te wehi ki ngā aituā.
• Ombrophobia: Wehi ki te ua.
• Thanatophobia: Te wehi ki te mate.

Tērā pea ka noho tahi te Lilapsophobia me ētahi atu wehi pēnei.

He wehi noa iho tēnei? He wehi anō rānei?

He mea maori ki a tātou katoa te wehi i ngā mea e kitea ana e tātou he morearea, he mea whakararuraru rānei. Hei tauira, tera pea ka mataku, ka āwangawanga rānei tātou mō ngā mea pēnei i te rere, te werohia e te ngira, te kitenga rānei i te nakahi. Ahakoa ka āwangawanga tātou i ēnei wā, kāore e whakararuraru i ō tātou oranga o ia rā mā te whakaaro ki taua mea.

Engari he kaha rawa atu te mataku . Ka kino haere i roto i te wā. Ka puta he taumata mataku rerekē. He tino uaua ki te whakakore i te mataku. Ā, kāore pea he mea e taea e koe te mahi hei karo i ngā āhuatanga e whakaoho ana i te mataku. Ka taea e ēnei mahi te whakakore i tō whakaaro arorau noa, ā, ka pā nui ki tō kounga o te oranga.

Kei a koe anō tēnei mate? Me pēhea e mōhio ai koe?

He āhuatanga kino ngā awhiowhio me ngā porowhita, ā, ka nui te kino o ēnei āhuatanga. Ka puta ēnei āhuatanga i ētahi wāhi o te ao i raro i ngā āhuatanga huarere motuhake. I Sri Lanka, me tūtaki anō hoki tātou ki ēnei āhuatanga huarere kino i ētahi wā.

He mea noa ki te tini o te hunga e noho ana i ngā rohe e pāngia ana e ngā āhuatanga kino te manukanuka ki aua āhuatanga, inā koa i ngā wā tupuhi. Heoi, ki te mea he lilapsophobia koe, kei te noho tonu koe me te āhua o te tūponotanga. Ahakoa te whakaaro ki tētahi tupuhi, ki tētahi awhiowhio rānei, ka taea e koe te tino mataku me te manukanuka. I ētahi wā ka tino kaha rawa tēnei wehi, ā, ka arahi pea ki ngā whakaekenga mataku , ki ngā whakaekenga mataku rānei.

Ki te whakaaro koe kei a koe ngā tohu o te lilapsophobia, kia kite koe i tētahi tākuta, kia kōrero hoki mō ō wehi. Kia pono ki tō tākuta mō te pānga o tō wehi ki tō oranga o ia rā. Kātahi ka taea e rātou te whakamarie i a koe, me te tuku atu i a koe ki te maimoatanga e tika ana.

He aha te take i nui ai te wehi?

E rua ngā take matua e puta ai te Lilapsophobia:

1. Ira: Mena he mate hinengaro e pā ana ki te manukanuka tō tētahi o tō whānau, he nui ake tō tūponotanga ki te whakawhanake i tētahi mataku motuhake.

2. Taiao: Mena kua pāngia koe e tētahi āhuatanga huarere kino i mua, ā, i pāngia koe e te mamae o te ngākau, tera pea ka pāngia koe e te Lilapsophobia. Heoi, kāore koe e hiahia ki te pāngia e tētahi āhuatanga pēnei. Ahakoa ka pāngia tētahi e tō aroha e tētahi āhuatanga huarere kino, ka taea tonu e ia te whakaoho i tēnei momo wehi. Whakaarohia, i whakangaromia te whare o tō hoa pai e tētahi awha nui. Mā te kitenga me te rongo mōna ka taea hoki te whakaoho i tēnei wehi i roto i a koe.

He aha ngā tohu o te Lilapsophobia?

Ka taea e tēnei āhuatanga te whakaputa i ngā huringa o tō whanonga me ngā mamae tinana hoki.

He rerekētanga pēnei kei roto i ō whanonga?

• Ahakoa i roto i te rohe kāore he tūponotanga o te awhiowhio, te awhiowhio rānei, he whakaaro pai te hanga i tētahi wāhi motuhake hei tiaki i a koe mai i ngā awha (he piringa mō ngā awha).
• Te tirotiro i te pūrongo huarere i ia wā, i ia haora pea.
• Ki te mea he mea kino kei te matapae huarere, noho ki te kāinga.
• Te kore e pai ki te haere ki roto i ngā whare e whakaaro ana koe "kāore e kaha ki te tu atu i te tupuhi".
• Te kohi taonga koretake pēnei i te kai me te wai, ahakoa kāore he whakatūpato mō te huarere kino.

Kei te pāngia koe e te mamae tinana?

• Te manukanuka nui.
• Te tangi korekore.
• Te mamae o te upoko .
• Te kore e taea te noho ki te wāhi kotahi.
• Te pēhanga o ngā uaua.
• Whakapairuaki, mate korere rānei.
• Te mahi i te mea kotahi anō me anō (hei tauira, te hikoi whakamuri me te haere whakamua).
• Te wiri.
• Te ahotea nui.

Mena kei a koe tētahi, neke atu rānei o ēnei tohu, he mea tino nui kia tiakina koe.

Me pēhea te tātaritanga tika a te tākuta i tēnei?

Ka tātaritatia e ngā tākuta te lilapsophobia mā te pātai atu ki a koe mō ō tohu me ō whanonga. Tērā pea ka pātai atu rātou ki a koe i ngā pātai pēnei i:

• Kua pāngia koe, tō whanaunga rānei e tētahi tupuhi, awhiowhio, tētahi atu āhuatanga kino rānei o te rangi i mua?
• Kua rerekē tō mahinga o ia rā i te whakaaro ki ngā awhiowhio, ki ngā awhiowhio rānei?
• E hia ngā wā ka whakaarohia e koe ngā awhiowhio, ngā awhiowhio rānei?
• Kei te karohia e koe ētahi o ngā mea i mahia e koe i mua, i ngā wāhi rānei i haerea e koe nā te wehi?
• He aha ngā tohu e pāngia ana e koe? He pēhea te kaha o aua tohu?
• Kia pēhea te roa o ēnei huringa i roto i ō whanonga?
• Kei a koe, kei tētahi atu rānei o tō whānau he mate manukanuka, he mate mataku rānei?

Mā ō whakautu pono ki ēnei pātai, ka taea e tō tākuta te mārama tika ki tō āhua me te āwhina i a koe ki te whiriwhiri i te maimoatanga tino tika.

He aha ngā maimoatanga mō tēnei?

Waimarie, kei reira ngā maimoatanga whai hua mō te lilapsophobia. Ko tētahi o ngā maimoatanga e whakamahia whānuitia ana ko te rongoā whakaaturanga .

Te Whakaora Whakamārama

Ko tēnei whakaora he whakaatu mārire i a koe ki ngā āhuatanga e whakararuraru ana i a koe. Hei tauira, tuatahi ka whakaaturia ki a koe ngā pikitia o ngā awhiowhio me ngā awhiowhio. Kātahi ka whakaaturia ki a koe ngā ataata o aua mea. I roto i te wā, ka tīmata te kore e raru nui atu ēnei whakaaturanga ki a koe. Arā, ka iti haere tō wehi, ā, ka taunga koe ki te aro atu ki aua mea.

Ētahi atu maimoatanga

Haunga te rongoā whakamatao, he maha atu anō ngā kōwhiringa maimoatanga:

• Te Whakaora Hinengaro Whanoke (CBT): He maimoatanga kōrero tēnei e whakamahia ana e ngā tohunga hauora hinengaro. Ka āwhina te CBT i a koe ki te tūhura i ngā whakaaro me ngā kare ā-roto e pā ana ki tō mataku. Ka āwhina hoki i a koe ki te tautuhi i ngā huarahi hauora hei whakakapi i ngā whakaaro, i ngā whanonga kino rānei.
• Ngā Rongoā: Kāore e taea te whakaora katoa i te Lilapsophobia mā te rongoā. Heoi, ka taea e ngā rongoā ārai -manukanuka te āwhina i te whakahaere i ngā āhuatanga hauora hinengaro e pā ana ki te manukanuka, ā, ka taea e ngā rongoā ārai-manukanuka te āwhina i a koe kia pai ake te ahua i ēnei wā uaua. Me tango noa ēnei i raro i te tirotiro a te taote.
• Te Whakaiti i te Taumahatanga: He maha ngā huarahi hei āwhina i te whakamarie i tō hinengaro me te whakangāwari i tō tinana. Mā ngā mahi pēnei i te whakakorikori manawa hōhonu, te whakaaroaro, me te tuhi i tētahi rātaka ka pai ake tō wairua.

Ka taea te ārai i tēnei momo wehi?

Mena kei a koe tētahi mate manukanuka, kei reira ētahi mahi hei whakahaere i taua mate. Mā te mahi pera ka āwhina i te whakaiti i te tūponotanga ka huri ngā mataku noa hei mataku. Ā, ki te mea kei a koe tētahi mataku, ka taea hoki e ēnei mahi te āwhina i te whakaiti i tōna kaha.

Ka taea e koe te whakahaere i te manukanuka mā te mahi i ngā mea penei:

• Te whakawhāiti i te whakamahinga o te kawheine, te waipiro, me ētahi atu raau taero.
• Te whakaiti i te ahotea.
• Te whakamahi i ngā tikanga whakangā.
• Te whakamutu i te momi hikareti me te whakamahi i ētahi atu hua tupeka.
• Rapua he āwhina ngaio ina uaua te whakahaere i ngā tohu.
• Te whakapau wā ki te hunga e arohaina ana.

Ka taea e au te tumanako ka ora ahau i muri i te whiwhinga maimoatanga?

Mā te maimoatanga tika, ka taea e koe te whakahaere i tō wehi mō ngā awha me ngā tupuhi. Mā te mahi pera ka āwhina i a koe ki te whakahaere i tō oranga. Tērā pea ka manukanuka tonu koe ina rongo koe mō tētahi āhuatanga kino o te rangi. Engari kua ako koe me pēhea te whakamarie i ngā whakaaro kino me te aro atu ki aua whakaaro i roto i te huarahi hauora.

He aha atu ngā mea me mōhio koe ina noho tahi ana koe me tēnei wehi?

Ko te mea pono, he iti te tūponotanga ka pāngia koe e te awhiowhio, e te awhiowhio rānei. Heoi, ki te mea he lilapsophobia koe, tera pea ka kitea he whakamarie mā te noho rite.

Anei ētahi huarahi hei āwhina i a koe ki te whakatau i te lilapsophobia i roto i te huarahi hauora:

• Rangahauhia te hītori o ngā awhiowhio me ngā awhiowhio i te rohe e noho ana koe. Ka kitea e koe he tino onge pea te puta mai o ēnei.
• Akohia te mārama tika ki ngā matapae huarere kia mōhio ai koe mēnā he tūraru te huarere kino ki tō haumaru.
• Whakauruhia ngā akoranga e ako ana i a koe me pēhea te hanganga o ngā awhiowhio me ngā awhiowhio. Ina pērā koe, ka tīmata koe ki te arotahi ki ngā meka, kaua ki ngā wehi.
• Whakaharatauhia ngā tikanga whakangā ina tīmata te piki haere o tō wehi me ngā tohumate tinana.

Ko te Lilapsophobia he wehi koretake, kore hauora hoki ki ngā awha me ngā awhiowhio. Ina ngana koe ki te whakarerekē i tō momo noho hei karo i aua mea, ka kino haere te āhua. He ngāwari te ngaro i te tūponotanga o te tupu o tētahi awha, o tētahi awhiowhio rānei. Ko ētahi o ngā whanonga kua mahia e koe hei karo i te wehi, he whanonga kino pea kāore pea koe e mōhio. Nō reira, mā te whiwhi maimoatanga ka āwhina i a koe ki te whiwhi tirohanga whaitake. Tērā pea ka raru tonu koe i ngā tohu i ētahi wā, engari he iti ake te pānga ki tō oranga o ia rā.

Hei whakamutunga, koeHei whakamutunga, kia maumahara ki tēnei!

Ki te mea kei te mataku koe i ngā awha, i ngā awhiowhio rānei, e ai ki te whakaahuatanga o tēnei tuhinga, kaua e warewaretia. Ehara tēnei i te ngoikore nāu. He mate ka taea te rongoā. Mā te tohutohu hauora me te maimoatanga tika, ka taea e koe te wikitoria i tēnei mataku, ā, ka ora i te oranga noa, harikoa. Kia mahara, he whakamana te tono āwhina! Kāore koe i te mokemoke.

Lilapsophobia , wehi, wehi i ngā awha, wehi i ngā awhiowhio, manukanuka, hauora hinengaro, wehi motuhake