Kua titiro koe ki te whakaata, ā, ka kite koe i tētahi mea pēnei i te mate pukupuku iti i tō ngutu? Tērā pea i whakaaro koe he mate pukupuku makariri. Engari, ki te kore taua mate e ora i roto i ngā wiki e rua, e toru rānei, he mea noa te āwangawanga. I te nuinga o te wā, kāore tātou e aro nui ki ēnei mea, engari ko te whakaaro, "Tērā pea kei te hapa tātou i te huaora C." Heoi, i ētahi wā, ko tētahi mate pukupuku iti kāore e ora, koia te tīmatanga o tētahi mea me aro nui atu tātou. Koia mātou i whakaaro ai kia kōrerohia tēnei kaupapa i tēnei rā, arā, ko te Mate Pukupuku Ngutu. Kaua e mataku, ko te mea nui ko te mōhio ki tēnei mea.
He aha te mate pukupuku ngutu?
Āe, me whakamāmā noa iho. He piriona ngā pūtau iti o roto i ō tātou tinana. Ka wehea, ka tipu, ā, ka mate ēnei pūtau. He tukanga noa tēnei. Engari i roto i te mate pukupuku, mō tētahi take, ka huri te DNA o ēnei pūtau, ā, ka tīmata te wehewehe me te kore e taea te whakahaere, pērā i te porangi.
I roto i te mate pukupuku ngutu, koinei te mea ka pā ki ngā pūtau i roto i ō tātou ngutu. Koinei te āhua o te wehewehenga koretake o ngā pūtau, ka puta he pukupuku , he whara rānei kāore e ora .
Ko te momo mate pukupuku ngutu tino noa (tata ki te 90%) ko te squamous cell carcinoma . Ka puta tēnei i te paparanga o waho o ngā pūtau i roto i tō tātou kiri. Hei tāpiri , he onge hoki te basal cell carcinoma me te melanoma . Ahakoa ka puta tēnei mate pukupuku i te ngutu o runga, o raro rānei, he mea tino noa i te ngutu o raro .
Ko te mea nui, nā te mea he wāhanga tino kitea o te mata ngā ngutu, ka tere te kitea o ēnei panonitanga. Nō reira, he tino ngāwari te kite wawe i ēnei panoni.
He aha pea ngā tohu o tēnei?
I te tīmatanga, he rite te āhua o te mate pukupuku ngutu ki tētahi mate pukupuku i te waha e kore e ora. He tokomaha e whakapoauau ana ki te mate pukupuku makariri. Engari kia mahara, ka ora noa te mate pukupuku makariri i roto i ngā rā 10 pea. Engari kāore te mate pukupuku e ora pērā, ā, ka noho tonu ki reira.
Kia tirohia tātou he aha atu ngā āhuatanga o tēnei. Ka taea e koe te mārama ki tēnei mea mai i te ripanga i raro nei.
| Tohu | He whakamārama māmā |
|---|---|
| He patunga e kore e ora | He pupuhi, he mate pāwera, he mate rānei kei runga i te ngutu e kore e ora. Koinei te tohu tino kitea. |
| He wāhi kua pōuri te tae | He wāhi papatahi, he paku teitei rānei kei runga i ngā ngutu, he mā, he whero (mō te hunga kiri mā), he parauri pouri/hina rānei (mō te hunga kiri mangu). |
| Mamae, ngoikore rānei | Te mamae, te ngoikore, te ngau rānei i ngā ngutu, i roto rānei i te waha. |
| Te toto | Te toto e puta mai ana i te patunga, i te puku rānei i te ngutu. |
| Te matotoru o te ngutu, te pupuhi rānei | He kare e mātotoru ana i tētahi wāhanga o te ngutu, he puku iti rānei ka taea te rongo i te ringa. |
| Te hurihanga o ngā niho | Te wetewete ohorere o ngā niho. Ki te mau koe i ngā niho rūpahu, tera pea ka rite ki te kore e uru tika ki roto i tō waha. |
| Te pupuhi o te kauae | Te pupuhi i te rohe o te pona waewae. |
He aha te take e puta ai te mate pukupuku ngutu? He aha ngā āhuatanga mōrearea?
Ina hoki, kāore anō kia taea e ngā tākuta te tohu i tētahi tino take mō te mate pukupuku ngutu. Heoi, kua rangahauhia e rātou te āhua noho me te taiao o te tini o te hunga kua pāngia e te mate, ā, kua tautuhia e rātou ētahi āhuatanga mōrearea ka whai wāhi pea ki te whanaketanga o te mate.
Whakaarohia pēnei. He tatau tō tātou i roto i tō tātou whare. Ki te whakamahia e tātou tētahi kī hei raka i taua tatau, he haumaru. Engari ki te tāpirihia e tātou he maha ngā kī kāore e uru pai ki roto i taua raka, ā, ka ngana tonu tātou ki te huri i te raka, ā, i muri i tētahi wā, ka pakaru pea te raka. Waihoki, ko ēnei āhuatanga mōrearea he mea e kino ai ngā pūtau o roto i tō tātou tinana, e whakanui ake ai hoki i te tūponotanga o te mate pukupuku.
Me titiro tātou ki aua āhuatanga mōrearea i te ripanga i raro nei.
| Tauwehenga mōrearea | He aha te pānga o tēnei? |
|---|---|
| Te whakamahinga tupeka | Koinei te take matua . Kei roto i tēnei ko ngā mea katoa mai i te hikareti, te hikā, te momi pī, te ngaungau tupeka, me te kai nati pī. |
| Te nui rawa o te whakamahi waipiro | Ko te tangata e inu nui ana i te waipiro me te kai tupeka, ka 30 ngā wā ka nui ake tōna tūponotanga ki te pāngia e te mate pukupuku ngutu. |
| Te nui rawa o te pānga o te rā | Ko te hunga e noho ana i te roanga o te wā i raro i te rā kaha, pērā i tō tātou whenua, he nui ake te mōrearea, inā koa nā te pānga o te rā ki te ngutu o raro. Kei roto hoki i tēnei ko te whakamahinga o te rā hangai (ngā moenga tanning). |
| Tae kiri | He nui ake te mōrearea o te hunga he kiri mā, nā te mea he ngawari ake rātou ki te pāngia e te rā. |
| Neke atu i te 40 tau te pakeke | Ko te nuinga o te wā ka kitea tēnei mate i roto i te hunga i waenga i te 50-60 tau te pakeke. |
| Ira tangata | E toru ngā wā ka nui ake te tūponotanga o te mate pukupuku ngutu o ngā tāne i ngā wāhine (nā te mea pea he nui ake te tūponotanga o ngā tāne ki te momi hikareti me te inu waipiro). |
| Pūnaha ārai mate ngoikore | Ki te ngoikore te pūnaha whawhai mate o te tinana, ka nui ake te mōrearea o te whanaketanga o ngā pūtau matepukupuku. |
Me pēhea te tautuhi a te tākuta i tēnei mate?
He maha ngā wā, ka kite tuatahi koe i tēnei momo panoni ina haere koe ki tō tākuta niho mō te tirotiro niho, ina kite rānei koe i tētahi tākuta kiri mō tētahi mate kiri. Ina kite koe i tētahi tākuta e kite ana i tētahi panoni i ō ngutu, ka mahi pea rātou i ēnei mahi:
1. Whakamātautau Tinana: Ka tirohia tuatahitia e te tākuta ō ngutu, waha, mata, me te kaki. Ka pātai atu ia ki a koe mō ō tohu me ō whanonga, pēnei i te mea he kaipaipa koe.
2. Ko te Kohikohi i ngā Kiko Ngāwari: Koinei te huarahi tino whai hua hei whakaū i te mate . Ko te tango i tētahi wahi kiko iti rawa mai i te whara, i te puku rānei, ka tukuna ki te taiwhanga pathology hei tirotiro. Ka tirohia te kiko i raro i te karuārai hei whakatau mena kei roto ngā pūtau matepukupuku.
Ki te whakaūtia e te koiora he mate pukupuku, ka tirohia e te tākuta mēnā kua horapa te mate pukupuku (kua horapa) ki ētahi atu wāhi i waho o ngā ngutu. Engari ko te rongo pai, he maha ngā wā ka taea te kite i te mate pukupuku ngutu i mua i te horapa.
Tērā pea ka mahia ēnei whakamātautau hei tirotiro mēnā kua horapa te mate pukupuku:
- Ngā Whakamātautau Whakaahua: Ko ngā whakamātautau pēnei i te matawai CT (matawai Tomography Rorohiko), te matawai PET, te MRI (Whakaahua Resonance Magnetic) rānei ka whakamahia hei rapu i ngā puku i roto i te tinana.
- Endoscopy: I konei, ka whakamoea koe, ā, ka tukuna he ngongo iti, ngāwari me te kāmera e piri ana ki raro i tō korokoro hei tirotiro i ngā tohu o te mate pukupuku.
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga pai rawa atu māu ka whakawhirinaki ki te rahi o te puku, te whara rānei, me te wāhanga o te mate pukupuku. Mēnā ka kitea wawetia, mā te pokanga anake ka taea te whakaora katoa. Mēnā kua horapa te mate, me whakamahi pea i ngā maimoatanga maha.
Pokanga
Koinei te maimoatanga matua. I konei, ka tangohia e te taote pokanga te puku, te whara rānei o te mate pukupuku me te iti o te kiko hauora e karapoti ana. Kātahi ka tuituia hei whakaora i te āhua o te ngutu. Mena kei te whakapaehia kua horapa te mate pukupuku ki ngā kōpū lymph i te kaki, ka tangohia pea.
Te Whakaora Irahiko
Ka whakamahia e tēnei maimoatanga ngā hihi kaha-nui (irahiko) hei whakangaro i ngā pūtau matepukupuku. I ētahi wā ka hoatu hei whakakapi mō te pokanga, ā, i ētahi wā ka hoatu hei whakangaro i ngā pūtau matepukupuku e toe ana i muri i te pokanga.
Te rongoā matū
Ko te tikanga o tēnei ko te hoatu ki te tinana ngā rongoā hei patu i ngā pūtau matepukupuku. He maha ngā wā ka hoatuhia tēnei maimoatanga me te rongoā irahiko. Mena kua horapa te matepukupuku ki ngā wāhanga tawhiti o te tinana, ka whakamahia hoki tēnei maimoatanga hei whakahaere i ngā tohu (tiaki mamae).
Te Whakaora Whaiaro
He tikanga maimoatanga hou tēnei. I konei, ka aro atu ngā rongoā ki ngā ira me ngā pūmua motuhake e āwhina ana i te tipu o ngā pūtau matepukupuku, ā, ka whakangaromia hoki.
Te rongoā ārai mate
Ka whakaoho tēnei maimoatanga i te pūnaha ārai mate o tō tātou tinana, ā, ka āwhina i te tinana ki te whawhai ki ngā pūtau matepukupuku.
Ki te mea kei te āwangawanga koe mō te āhua o ō ngutu i muri i te pokanga, kaua e manukanuka. Mā te hangarau o nāianei, ka taea e te pokanga hanga anō te whakahoki i te āhua o ō ngutu ki te taumata nui. Waihoki, ki te mea he uaua ki a koe te kōrero, te horomi rānei i muri i te pokanga, ka taea e koe te rapu āwhina i tētahi tohunga reo kōrero.
Ka tere te horapa o tēnei mate pukupuku? He mate mōrearea rānei?
Ko te whakautu ki tēnei pātai he "kāo." Ko te mate pukupuku ngutu squamous, te momo mate pukupuku ngutu tino noa, ka tino puhoi te horapa. Waihoki, nā te mea he wāhi e kitea nuitia ana ngā ngutu, ka taea e te nuinga o te tangata te kite wawe i tēnei huringa. Nō reira, ka taea te tīmata maimoatanga i mua i te horapa o te mate pukupuku.
Nā konei, he momo mate pukupuku te mate pukupuku ngutu , he tino teitei te auau whakaora . E ai ki ngā tatauranga, e 91% o te hunga kua kitea he mate kei te ora tonu i muri i ngā tau e rima. Ko te tikanga he tino teitei te tūponotanga o te ora.
Heoi, ko te mea nui o tēnei katoa ko te kitenga wawe me te maimoatanga tika . Nō reira, ki te mea he mate kei tō ngutu e kore e ora, kaua e warewarehia.
He aha tā tātou e taea ai te whakaiti i tēnei mōrearea?
"He pai ake te ārai i te rongoā." Arā, he pai ake te ārai i te whanaketanga o te mate i te rongoā i muri i tōna whanaketanga. He iti noa ngā mea ngāwari ka taea e koe te mahi hei whakaiti i tō tupono ki te mate pukupuku ngutu.
- Āta karohia te kai hikareti: Koinei te taahiraa tino nui ka taea e koe te mahi. Ki te kai hikareti koe, ngana ki te whakamutu.
- Kati te whakamahi nui i te waipiro: Ki te inu waipiro koe, whakawhāitihia.
- Tiakina ō ngutu mai i te rā: I ngā wā katoa e pāngia ana koe e te rā, whakamahia he hinu ngutu me te SPF 30 pea. Ka whakamahia tonutia tēnei ahakoa i ngā rā kapua. Āta karohia ngā hihi o te rā i waenga i te 10 i te ata me te 4 i te ahiahi.
- Āraia te hihi o te rā: Ka nui ake te mōrearea o te mate pukupuku kiri me te ngutu nā ngā mea pēnei i te moenga tanning.
- Tirohia tō waha mō te mate pukupuku waha: I ia wā ka toro atu koe ki tō tākuta, ki tō taote niho rānei, tirohia tō waha mō ngā huringa rerekē.
Karere Tangohia ki te Kāinga
- Ki te mea he mamae, he ira, he pupuhi, he puku rānei kei tō ngutu, ā, kāore e ora mō ngā wiki e rua neke atu , kaua e warewarehia. Tirohia tō tākuta tonu.
- Ko ngā tino take mōrearea mō te mate pukupuku ngutu ko te tupeka me te inu nui i te waipiro.
- He mea tino nui te tiaki i ō ngutu mai i te rā kino. He tikanga pai te whakamahi i tētahi hinu ngutu me te SPF i ia rā.
- Kāore he mea e wehi ai te mate pukupuku ngutu. Ki te kitea wawetia, he mate e tata kore e taea te rongoā .
- Kāore te kihi, te awhi rānei i te tangata e pangia ana e te mate pukupuku ngutu e horapa ai te mate. Ehara te mate pukupuku i te mate hopuhopu.
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