Kei te mahara koe ki te pounamu pare-kiri i hokona e koe i tō haerenga i te tau kua hipa kei roto i tō kāpata? Tērā pea ka hiahia koe ki te whakamahi i mua i tō haerenga anō ki te rā. Engari taihoa... I mua i tō paninga, kia mahara ki te tirotiro i te rā paunga kei runga i te pounamu. Nā te mea he rā paunga kei runga i te nuinga o ngā pounamu pare-kiri. Kia pahemo taua rā, kāore e taea e tātou te tino mōhio ki te tiaki e tukuna ana e ia.
I te nuinga o te wā, ko te tikanga kia mau tonu te kounga o ngā hua pare rā mō te toru tau te roa e ai ki te ture. Nō reira, ki te kore tō pounamu pare rā e toru tau te pakeke, he pai ki te whakamahi. Engari ki te kore he rā paunga o te pounamu, tuhia te rā i hokona ai e koe ki runga i te pounamu me te tohu tuturu. Pērā ai, ka mōhio koe ki te roa o te wā ka taea e koe te whakamahi. Waihoki, he pai ake te penapena i ngā pounamu pare rā i te pāmahana rūma. Ki te kite koe i tētahi panoni o te tae, te kakara, te matotoru rānei, he pai ake te maka atu ka hoko i tētahi pounamu hou. Āe, i mua i te hoko i tētahi pounamu hou, me kōrero tātou mō ētahi mea hei āwhina i a koe ki te whiriwhiri i te pare rā pai rawa atu māu.
He aha ngā mea e tika ana kia whakaurua ki roto i tētahi paninga ārai rā pai?
He iti noa ngā mea nui hei whakaaroaro māu i te wā e whiriwhiri ana i tētahi paninga rā hei tiaki pai rawa atu i tō kiri. Me titiro takitahi tātou ki ēnei mea.
1. Kei te kīia "whānui-whānui"?
Ko te mea tuatahi me tirotiro e koe i te wā e whiriwhiri ana i te pare-rā, ko te mea he "whānui te whānuitanga o te kiri." He māmā noa iho, ka tiaki ēnei i tō tātou kiri mai i ngā hihi kino o te rā, arā, ko te UVA me te UVB.
- Ngā hihi UVA: Ka uru hohonu ēnei ki roto i te kiri, ā, koinei te tino take e miro ai te kiri, e āhua tawhito ai hoki i tōna āhua tūturu.
- Ngā hihi UVB: Koinei ngā mea e wera ai te kiri, e whero ai, e mamae ai hoki.
Mā te paninga rā e tapaina ana ko te broad-spectrum koe e tiaki i a koe mai i ngā momo hihi e rua, nō reira he mea nui kia rapua tēnei kupu.
2. He aha te uara o te SPF?
Ko te mea nui e whai ake nei hei tirotiro ko te uara SPF (Sun Protection Factor) . Ka ine tēnei i te kaha o te pare rā ki te tiaki i tō kiri mai i ngā hihi UVB me te kore e wera.
Whakaarohia, ki te haere koe ki waho i te rā me te kore he pare rā, ka whero tō kiri i roto i te 15 meneti. Ki te pania e koe he pare rā me te SPF 30, ka tiakina koe mō te 30 ngā wā o taua wā, arā, tata ki te 450 meneti.
HauoraE taunaki ana ngā tohunga kia whiriwhiria he pare-rā kei roto i te SPF 30 te iti rawa. Ahakoa he nui ake ngā uara i te SPF 50 (hei tauira, SPF 100), kāore i te tino rerekē te parenga tāpiri e tukuna ana e rātou mai i te SPF 50.
| Uara SPF | Te tiaki i ngā hihi UVB |
|---|---|
| SPF 30 | Te tiakitanga tata ki te 97% |
| SPF 50 | Te tiakitanga tata ki te 98% |
| SPF 100 | Te tiakitanga tata ki te 99% |
Engari kia maumahara, ki te mea kei te tākaro koe i te wai, kei te werawera rānei koe, kāore e nui te tiaki a te paninga rā. Nō reira, me pani anō kia maha ake ngā wā.
3. He ātete wai? (Ātete Wai)
Ehara i te mea he ātete wai ngā pare ārai rā katoa. Ki te mea kei te moana koe, kei te kaukau, kei te werawera rānei i a koe e takaro ana i ngā hākinakina, whiriwhiria tētahi kua tapaina ko "Ātete Wai".
- Ātete Wai: He tiakitanga tonu ēnei ahakoa ka noho koe ki roto i te wai mō te 40 meneti pea.
- Ātete Tino ki te Wai: Ka taea e ēnei te whakarato tiaki mō te 80 meneti pea.
Engari ehara ēnei i te mea "ātete wai", engari he "ātete wai" anake. Ko te tikanga ka heke te whai huatanga i muri i tētahi wā. Nō reira , he mea nui kia pania anō te hinu ārai rā i muri i te putanga mai i te wai, i muri rānei i te murunga i te werawera.
Ngā momo pare ārai rā me ngā mea kei roto
E rua ngā momo matua o te pare rā: te matū me te kohuke . He rerekē ngā kai me ngā mahi a ēnei e rua.
| Momo | Parenga Rā Matū | Parenga Rā Kohuke (Parenga Rā Tuturu) |
|---|---|---|
| Te āhua o tana mahi | Ka mimiti te kiri i ngā hihi o te rā, ka huri hei wera, kātahi ka tukuna mā roto i te kiri, pērā i te hautai. | Ka hangaia e te kiri he ārai ā-tinana ki runga i te mata o te kiri, e whakaata ana, e pana ana hoki i ngā hihi o te rā, pērā i te whakaata. |
| Ngā kai matua | Ngā matū pēnei i te Oxybenzone, Avobenzone, Octinoxate, Octocrylene. | Ngā kohuke e kiia nei ko te Konutea Waikura me te Taitānia Hauhā. |
| Ngā mea hei tūpato | E ai ki ngā rangahau ka taea e ētahi matū te uru ki roto i te toto mā te kiri, engari kāore anō kia mōhiotia mēnā he pānga roa ki te tangata. | E kiia ana he haumaru ēnei, engari i ētahi wā ka waiho he paparanga mā ki te kiri. He pai rawa atu ēnei mō te hunga he kiri tairongo. |
Ki te kore koe e tino hiahia ki ngā matū, ka taea e koe te whiriwhiri i tētahi hinu ārai rā kohuke. Ka kiia hoki ēnei he "hinu ārai rā tūturu".
Me pēhea te whakamahi tika i te hinu ārai rā?
Ahakoa kei a koe te paninga rā pai rawa atu, e kore e mahi mēnā kāore i te tika te paninga.
Rahinga: Pania he nui (tata ki te rahi o te karāhe inu) ki tō tinana katoa ka whitia e te rā. Kaua e wareware ki te pania nui ki tō mata, ki tō kaki, me ō taringa.
Te Wā: Pania te hinu ārai-rā i te iti rawa 15 meneti i mua i te haerenga ki waho. Mā tēnei ka whai wā ki te mimiti ki roto i te kiri, ā, ka pā te hua.
Te Whakamahinga Anō: Me whakamahi anō te pare rā i ia rua hāora . Me whakamahi anō i mua atu mēnā kei te kaukau koe, kei te werawera koe, kei te whakamaroke rānei i te tauera.
He maha ngā momo hinu ārai rā:
- Kiri
- Kirīmi
- Lotion
- Rehu
- Rākau
Kōwhiria te mea e tino pai ana ki a koe, me te mea e māmā ake ana ki a koe te whakamahi. Ko te mea nui ko te whakamahi i te nui tika me te wā tika.
Kaua e wareware, he mea nui kia mau i te hinu ārai rā ahakoa i ngā rā kapua, nā te mea ka taea e ngā hihi UV te uru mā roto i ngā kapua ka kino tō kiri.
Karere Tangohia ki te Kāinga
- Tirohia te rā paunga i mua i te whakamahi i te hinu ārai-rā. Ki te kore he rā, tuhia te rā i hokona mai ai ki te pounamu.
- Kōwhiria he pare-kiri kei roto i te SPF 30 te iti rawa, ā, e kīia ana "whānui te hihi o te rā".
- Pania he nui kia rite ki te nikau o te ringa, kia 15 meneti i mua i te haerenga ki waho.
- Tāpirihia anō i ia rua hāora , ā, i muri i te werawera, i te kaukau rānei.
- Mena kāore koe i te tino mōhio ko tēhea te hinu ārai rā e tika ana mō tō kiri, he raruraru kiri rānei āu, kōrero ki tō tākuta.
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