Ina huihui tātou me ō tātou hoa, i tētahi pāti, i te wā rānei e okioki ai i muri i tētahi rā roa, ka inu pia ētahi. Nō reira, he pai tēnei pia mō te tinana? E kī ana ētahi he pai te inu iti, he pai ōna painga. E kī ana ētahi kāore i te pai. Nō reira, i tēnei rā, me titiro tātou ki tēnei, arā, te pono, te kore rānei, ngā painga me ngā huakore o te inu pia, mai i te tirohanga hauora.
He aha ngā matūkai kei roto i te pia?
Tuatahi, me titiro tātou ki te aha te pia. He kupu ngāwari, he inu te pia mā te whakapūkara i ngā witi hei waipiro. Ko tētahi o ngā inu tawhito rawa atu o te ao.
Nā, kia tirohia tātou te nui o ngā matūkai kei roto i tētahi kēne pia noa (tata ki te 355 ml).
| Wāhanga matūkai | Te nui o roto (mā te taumaha ) |
|---|---|
| Ngā Kaora | Tata ki te 153 |
| Pūmua | 2 karamu |
| Ngā warowaihā | 13 karamu |
| Ngako | I raro iho i te 1 karamu |
| muka | I raro iho i te 1 karamu |
| Huka | I raro iho i te 1 karamu |
Haunga tēnei, kei roto hoki i te pia ētahi huaora me ngā kohuke e hiahiatia ana e ō tātou tinana.
- Pāhare pākawa
- Konupūmā
- Konupūmā
- Whēkau
- Niacin
- Folate
Ko tētahi atu mea nui ko te nui o ngā antioxidants i roto i ētahi pia. He māmā noa iho, ko ēnei antioxidants he matū e whawhai ana ki ngā rauropi kore utu, e kino ai ngā pūtau o roto i tō tātou tinana. Ka āwhina tēnei ki te whakaiti i te mōrearea o te mate pukupuku me ngā mate pūmau. I te nuinga o te wā, ko te pouri o te tae o te pia , ko te nui ake o ngā antioxidants kei roto.
He aha ngā painga hauora e kiia ana he pia?
Āe, me titiro tātou ki ēnei painga hauora. Engari i a koe e pānui ana i tēnei wāhanga, me maumahara koe ki tētahi mea. Ko ēnei painga katoa he mea noa iho mō te inu pia i roto i ngā rahinga iti rawa . Arā, kotahi, e rua rānei ngā pia i te rā, te roa rawa.
Ko te mea nui, kāore rawa e whakaaetia te tīmata inu waipiro me te whakaaro he pai ēnei mea kei roto. He maha atu ngā huarahi haumaru hei whiwhi i ēnei painga hauora.
Ka taea te whakaiti i te mōrearea o te mate ngakau?
He maha ngā rangahau kua kitea ko te inu pia i te nui o te pia, pērā i te kotahi, e rua rānei i te rā, ka āwhina i te whakaiti i te mōrearea o te mate ngakau. Inaa, e kī ana ētahi rangahau he rite tonu ngā painga hauora o te pia ki te waina, ki te whakatauritea ki te waipiro.
He āwhina ki te whakahaere i ngā taumata huka toto?
E whakaatu ana ētahi rangahau ka taea e te inu waipiro taurite te whakaiti i te mōrearea o te mate huka tae atu ki te 50%. Engari ko te mea nui i konei ko te momo pia e inuhia ana e koe . Ka kitea nuitia tēnei pānga i roto i ngā pia iti-huka, pērā i ngā pia "māmā". Nō reira, ki te whakaaro koe ki tēnei painga, me tūpato hoki koe ki te momo pia e inuhia ana e koe.
He pono rānei ka whakapakari i ngā wheua?
He rangahau tuatahi tēnei. E kī ana, mā te inu pia i te wā e tika ana ka āwhina i te whakapakari i ngā wheua o ngā tāne me ngā wāhine kua pāngia e te mate pāwera. Heoi, ka ngaro katoa tēnei painga ina inuhia neke atu i te rua pia i te rā , ā, ka waiho hei ngoikoretanga. Nō reira, ko te wā e tika ana te mea nui, ko te wā e tika ana.
Engari, kia mōhio koe ki ēnei tūponotanga.
Haunga ētahi o ngā painga o te pia, ka taea hoki e ngā kai te whakararu i te hauora. Ina koa mēnā ka inu koe i te neke atu i te rua pia i te rā, arā, ki te nui rawa te inu, ka ngaro ngā painga katoa kua whakahuatia ake nei, ā, ka puta mai ēnei mōrearea katoa.
| Mōrearea | Te āhua o te tupu me tōna tikanga |
|---|---|
| Waranga | He matū whakawara te waipiro. Mēnā he hītori o te waranga waipiro tō tētahi o tō whānau, he nui ake tō tūponotanga. Kia warangahia te pia, kāore he painga hauora e puta mai ana, engari he kino anake. |
| Te whakapoto i te roanga o te ora | Ka nui ake te tūponotanga o te mate i te inu nui i tetahi take. E ai ki ētahi rangahau, ka taea e te inu nui te whakapoto i te roanga o te oranga ki te 28 tau. |
| Mate ate | Mā te inu i te neke atu i te rua pia i te rā ka nui ake te mōrearea o te whakawhanake i ngā mate ate kino pērā i te mate ate momona me te cirrhosis . |
| Te pikinga taumaha ("puku pia") | He nui ngā kaora i roto i ngā pia. Mā te inu pia i ngā wā katoa, i ngā rahinga nui hoki, ka nui ake te taumaha. Koinei te mea e mōhiotia ana e tātou katoa ko te "puku pia." Kua whakaatuhia e ngā rangahau ka whakanuia e te inu pia tō hope. |
Kia maumahara, ki te mea he āwangawanga, he mataku rānei āu mō tō inu waipiro, kaua e mangere ki te kōrero ki tō tākuta whānau mō tēnei mea. Koinei pea te whakatau pai rawa atu ka taea e koe te mahi mō tō heke mai.
Karere Tangohia ki te Kāinga
- Ahakoa kei roto i te pia ētahi matūkai (huaora, kohuke), he nui anō hoki ngā kaora koretake.
- Ahakoa kei reira ngā rangahau e kī ana ko te inu pia i te rahinga iti (kotahi, e rua rānei i te rā) tera pea he painga mō te ngākau, ngā wheua, me te mōrearea o te mate huka, kaua tēnā e waiho hei take hei tīmata ki te inu pia.
- He tino morearea te inu nui rawa i te pia (neke atu i te rua i te rā) . Ka arahi tika atu ki te waranga, te mate ate, te taumaha ("puku pia"), me te poto o te roanga o te ora.
- Ka taea te whakatutuki i ngā hua hauora e kīia ana he pai mō te pia mā roto i ngā tikanga haumaru ake, whai hua ake hoki, pērā i te kai taurite me te whakakori tinana.
- Mena he āwangawanga āu mō ō tikanga inu, he mea tino nui kia kōrero koe ki tō tākuta mō tēnā.
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