He pupuhi pinepine ō waewae? He mate pukupuku lymphedema pea tēnei?

Kei te ahua pupuhi, kei taumaha rānei tō ringa, tō waewae, tō wāhanga tinana rānei i ētahi wā? Tērā pea kei te piri ō kākahu me ō whakapaipai. Mena kei te pāngia koe e ēnei āhuatanga, tera pea nā te mate e kiia nei ko te lymphedema. Kaua e manukanuka, ka kōrerohia e tātou tēnei i tēnei rā.

He aha te Lymphedema?

He whakarāpopototanga noa iho, ko te lymphedema he pupuhi i ngā wāhanga rerekē o te tinana. Ko te take o tēnei he he kei roto i tō tātou pūnaha lymphatic . Inaianei kei te whakaaro pea koe he aha tēnei pūnaha lymphatic.

Whakaarohia, kei roto i ō tātou tinana he whatunga ngongo iti, pērā i ō tātou uaua toto. Ko tēnei whatunga ngongo te mea e kiia nei e tātou ko te pūnaha lymphatic. Ko tana mahi matua he kohikohi i ngā wai taikaha, ngā pūmua, me ngā paitini e puta mai ana i roto i ō tātou pūtau me ngā kiko ka whakahokia ki roto i ō tātou toto. He rite ki te pūnaha rerenga wai i roto i ō tātou kāinga, e whakakore ana i ngā mea kāore e hiahiatia.

Nā, he aha te mea ka tupu ina kore e mahi tika tēnei pūnaha lymphatic? Ka piri ngā wai me ngā pūmua e tika ana kia tangohia ki te wāhi kotahi, ā, ka tīmata te pupuhi o taua wāhi. Ko te nuinga o te wā ka kitea tēnei pupuhi i ngā ringa me ngā waewae. Heoi, ka taea te puta ki ngā wāhi katoa o te tinana. Ina pāngia koe e te lymphedema, ka nui ake te tūponotanga ka pāngia koe e ngā mate i taua wāhi pupuhi.

Ka puta pea tēnei āhuatanga i muri i ētahi pokanga, nā ētahi mate, nā ngā āhuatanga ira rānei. I ētahi wā ka puta te lymphedema me te kore he take mārama. Ka kiia tēnei he 'tūpono'.

Ahakoa he ngawari noa iho ngā tohu o te lymphedema, me te pupuhi me te kore whakamarie. Heoi, mō ētahi tāngata, ka tino kino, ka pupuhi nui, ka mamae hoki, tae atu ki ngā raruraru kiri (hei tauira, ngā mate, ngā patunga) . Ahakoa kāore e taea e ngā tākuta te whakaora katoa i te lymphedema, kei reira ngā maimoatanga hei āwhina i te whakaiti i te pupuhi me te kore whakamarie. He maha anō hoki ngā mea ka taea e koe te mahi hei āwhina i te whakaiti i te pānga o te mate ki tō oranga.

He aha te pānga o te lymphedema ki tōku tinana?

Mena he lymphedema tōu, tera pea ka pupuhi, ka pupuhi hoki ō ringaringa, ō waewae, ō waewae, me ētahi atu wāhanga o tō tinana. Ka mamae pea te lymphedema, ā, ka whakararuraru i ō mahi o ia rā. He maha ngā tāngata e manukanuka ana mō te rerekētanga o ō rātou āhua nā te lymphedema, he mea tino taumaha tēnei.

He mate kino te lymphedema?

Ae, i ētahi wā ka kino pea tēnei. Mena he lymphedema tōu, kei te tūpono koe ki te pangia e ngā mate mā roto i tō kiri. Ka taea e ēnei mate te whakamomori i ētahi wā. Ahakoa he tino onge, ka taea hoki e te lymphedema te arahi ki tētahi momo mate pukupuku kiri tino onge e kiia nei ko te `lymphangiosarcoma`.

He rerekē ngā momo lymphedema?

Ae, e rua ngā momo matua o te lymphedema – te Lymphedema Tuatahi me te Lymphedema Tuarua.

He aha te Lymphedema Tuatahi?

Ko te lymphedema tuatahi ka puta mai i tētahi mate onge, tuku iho e pā ana ki te whanaketanga o tō tātou pūnaha lymphatic. Tata ki te kotahi i roto i te 100,000 tāngata i te United States ka pāngia. Ka puta pea te lymphedema i puta mai i ēnei mate i ēnei tau:

• I te wā pēpi: Tērā pea ka whānau mai ētahi pēpi me te momo mate pukupuku lymphoid e kiia nei ko te 'mate a Milroy'.
• I te wā pakeketanga, i te wā hapūtanga, tae atu ki te 35 tau te pakeke: Ka pāngia te tangata e te mate e kiia nei ko te 'mate Meige (lymphedema praecox)' i te wā pakeketanga, i te wā hapūtanga, tae atu ki te 35 tau te pakeke.
• I muri i te 35 tau: Ka pupuhi noa ngā waewae i tētahi mate lymphedema onge, ka puta wawe mai, e kiia nei ko te 'Lymphedema tarda'.

He aha te Lymphedema Tuarua?

Ka pā mai pea te lymphedema tuarua mēnā ka pakaru tō pūnaha lymphatic i te pokanga, te whara, te rongoā irahiko rānei. Ka kitea nuitia tēnei i roto i te hunga kua rongoatia mō te mate pukupuku o te ū. Heoi, he mea nui kia mahara ehara i te mea ko te hunga katoa e rongoatia ana mō te mate pukupuku o te ū ka pāngia e te lymphedema.

He mate pukupuku te lymphedema?

Kāo, ehara tēnei i te momo matepukupuku.

He aha ngā tohu o te lymphedema?

Ko te tohu tino kitea ko te pupuhi. Ka āta puta haere tēnei pupuhi. Kāore pea koe e kite i tētahi pupuhi rerekē i te tīmatanga. Waihoki, ka puta ohorere mai te pupuhi i puta mai i te lymphedema. Ko ētahi atu tohu ka pā ki a koe ko:

• Kāore e kitea, e taea rānei te pā atu ngā uaua toto, ngā uaua rānei i roto i ō ringaringa me ō waewae.
• Te āhua nei he rerekē te rahi o ō ringaringa, o ō waewae rānei.
• Me te mea kua piri noa ō hononga, kāore e taea te piko, te totoro rānei.
• He āhua pupuhi, he whero rānei tō kiri .
• Te pupuhi i ngā ringa, i ngā waewae, i ētahi atu wāhanga rānei o te tinana.
• Te āhua kore whakamarie, pērā i te taumaha, te kī tonu hoki o ō ringaringa, o ō waewae, o ētahi atu wāhanga rānei o tō tinana.
• He kuiti rawa atu te āhua o ō kākahu me ō whakapaipai i tō rātou e tika ana .
• I ētahi wā ka rite ki te kare e wera ana, e mākūkū ana rānei .
• Ka tino mātotoru tō kiri.

He aha ngā take o te lymphedema?

He maha ngā take o te lymphedema. Me titiro tātou ki ēnei:

• Pokanga matepukupuku ū: Ko ētahi pokanga matepukupuku ū he tango i ngā kōpū waikura i raro i te kēkē. Ka taea e tēnei te kino i ngā oko waikura tata.
• Pokanga hope: Ka taea hoki e te pokanga hei tango i ngā kōpū lymph i te rohe pelvic te whakaputa lymphedema.
• Te rongoā irahiko:Ka taea e te rongoā irahiko te whakararu me te kino ki te pūnaha lymphatic. Ka taea e tēnei te mumura o te kiri me te pēhanga ki te rere o te toto o te pūnaha lymphatic.
• Whara: Ko tā tātou pūnaha lymphatic he whatunga o ngā oko toto e toro atu ana i raro i te kiri me te tinana katoa. I ētahi wā, ka taea e te whara o tētahi wāhanga o te tinana te kino i ngā oko toto lymph i raro i te kiri, ka puta ai te lymphedema.
• Mate urutā: Ka taea e te mate urutā te whakanui ake i te kino ki te pūnaha lymphatic.
• Momona: Ka taea e te nui rawa o te kiko ngako i roto i te hunga momona te pēhi i ngā pona lymph me ngā uaua. Ka pā pea tēnei pēhanga tāpiri ki te rere o te lymph.
• Te Kore Mahi: Ka āwhina ngā uaua o ō tātou waewae i te rere o te wai lymph. Ki te kore koe e tino mahi, ka pupuhi pea ō waewae.
• Ngā pukupuku: Ka ārai pea ētahi pukupuku i te rere o te wai lymph.
• Ngā mate o te ngākau: Ka pāngia te hunga whai mate ngākau, inā koa ko te ngoikore o te ngākau, e te lymphedema. Ka haria e ō tātou oko lymph te wai lymph ki te ngākau. Nō reira, ki te kore tō ngākau e mahi tika ana, ka piki pea tō taumaha me te pupuhi o ō waewae.
• Ngā raruraru toto: I waenga i te 80% me te 90% o ngā wai i roto i ō tātou tinana ka haria mā roto i ngā toto. Mena he raruraru kei roto i te pūnaha toto, ka puta pea ngā mate toto mau tonu. Ka taea hoki e ēnei te whakaputa i te lymphedema.
• Mate tākihi: Ko ō tātou tākihi te kawenga mō te tango i te wai nui me ngā para i roto i ō tātou tinana. Ina kore e mahi tika ō tātou tākihi, ka uaua ki te tinana te tango i te wai. Ka pupuhi te wai nui, ka arahi pea ki te lymphedema.

Me pēhea te tautuhi a ngā tākuta i te lymphedema?

Mena he pupuhi tōu, tera pea nā te lymphedema, ka whakahaerehia pea e tō tākuta ētahi whakamātautau hei whakatau mena ko te lymphedema te take o te pupuhi. Kei roto i ēnei whakamātautau ko:

• Te whakamātautau oro-ā-ringa Doppler: Ka whakamahia e tēnei whakamātautau ngā ngaru oro auau teitei (ultrasound) hei tirotiro i te rere o te toto i roto i ngā toto whero. Ka āwhina tēnei ki te kimi i ngā ārai me te whakakore i ētahi atu take o te pupuhi, pērā i te toto totoka.
• Whakaahua Āhua Aukume (MRI): Ka whakamahia he aukume, he ngaru reo irirangi, me te rorohiko hei hanga i tētahi raupapa pikitia taipitopito toru-ahu (3D) o roto o tō tinana. Ka whakamahia e ngā tākuta tēnei whakamātautau hei tirotiro mēnā, hei tauira, kei te pēhi tetahi mea pērā i te pukupuku i te pūnaha io.
• Matawai Tomography Rorohiko (matawai CT): Ka whakamahia e tēnei whakamātautau ngā hihi-X hei hanga whakaahua taipitopito, whakawhiti-wāhanga o ngā hanganga o tō tinana. Pērā i te MRI, ka whakamahia e ngā tākuta hei tirotiro i ngā tohu pēhanga ki te pūnaha lymphatic.

He wāhanga anō kei te lymphedema?

Āe, ka whakamahia e ngā tākuta te pūnaha whakatauranga e whai ake nei:

• Wāhanga 0: Tērā pea ka pupuhi te wāhi kua pāngia, ka piri, ka taumaha hoki, engari kāore e kitea te pupuhi.
• Wāhanga I: I ētahi wā ka pupuhi pea. Mā te hiki ake i te wāhi e pāngia ana ka āwhina i te whakaiti i te pupuhi.
• Wāhanga II: He pupuhi te nuinga o te wā i te wāhi e pāngia ana. Tērā pea ka paku piri ake te kiri o taua wāhi i te kiri e karapoti ana.
• Wāhanga III: He nui te pupuhi i te wāhi e pāngia ana, ā, ka kitea pea ngā panoni ki te tae me te kakano o te kiri.

Me pēhea te whakakore katoa i te lymphedema?

Kāore he rongoā mō te lymphedema. Arā, kāore e taea te whakakore katoa. Heoi, he maha ngā maimoatanga hei āwhina i a koe ki te whakaiti i te pānga o te mate ki tō oranga, me te noho i te kounga pai ake o te oranga.

He aha ngā maimoatanga mō te lymphedema?

He rerekē te maimoatanga mō te lymphedema i runga i te take me te wāhanga o tō mate. Tērā pea kei roto i ēnei maimoatanga te whakaora tinana, ētahi atu maimoatanga rānei hei pupuri i te rere o te wai lymph me te whakaiti i te pupuhi me te mamae. Tērā pea ka tohua e tō tākuta he rongoā paturopi, he rongoā whakamamae rānei mō ngā mate pāwera.

He aha ngā maimoatanga ā-tinana mō te lymphedema?

Ko ngā maimoatanga lymphedema he whakakotahitanga o te whakaora tinana me ngā kākahu motuhake, te takai rānei hei āwhina i te tango wai mai i ngā wāhi lymphedema. Mena kei te whiwhi whakaora tinana koe mō te lymphedema, he mea nui kia mau tonu te whakamahi i ēnei kākahu, i ēnei takai rānei i muri i te maimoatanga kia mau tonu ai ngā hua. Ko te whakaora tinana mō te lymphedema ka uru pea ki:

• Kākahu kōpeke: He tōkena, he ringaringa, he takai rānei ēnei. Mā te pēhanga e hangaia ana e rātou ka āwhina i te neke i te wai mai i ō kiko ki roto i tō pūnaha tohanga toto. Ka whakaitihia te pupuhi me te mōrearea o ngā raruraru mai i te lymphedema.
• Whakaora tinana: Ka whakamahia e ngā kaiwhakaora tinana e tohunga ana ki te lymphedema he tikanga mirimiri ngawari hei whakaoho i te tohanga toto. Ka kiia tēnei ko te Manual Lymphatic Drainage (MLD) . Tērā pea ka akohia koe e ēnei kaiwhakaora tinana me pēhea te mahi i tēnei mirimiri māu ake.
• Te takai pēhi paparanga maha: Whai muri i te maimoatanga MLD, ka tāpiri pea tō kaiwhakaora tinana i te takai pēhi paparanga maha ki ngā wāhi pupuhi o tō tinana. (Mēnā kua whāwhā tō pona waewae, ka tāpirihia pea he takai poto ki te wāhi hei whakaiti i te pupuhi. He rite tonu te mahi a te takai pēhi paparanga maha mō te lymphedema.) Ka tāpirihia e ngā kaiwhakaora tinana he takai maha ngā paparanga ki ngā wāhi pupuhi o tō tinana, me te tāpiri i ngā taumata pēhanga rerekē. Ka hangaia e ēnei takai he pēhanga ki ō kiko, ā, ka āwhina i te neke i te wai ki roto i tō tohanga toto.
• Ngā taputapu pēhi: Ko ēnei taputapu, e kiia ana ko ngā papu pēhi hau, ka pupuri i te rere o te wai i roto i ngā oko toto me ngā uaua lymphatic mā te pēhi i ia wā. Mā tēnei ka ārai i te wai kia kaua e pupū ki roto i ngā ringa, ngā waewae, me ētahi atu wāhanga o te tinana. Ka mahi ēnei taputapu mā te tāpiri i te papu ki tētahi ringaringa e takai ana ki te wāhi e pāngia ana. Ka pupuhi te papu, ka whakaiti i te ringaringa i roto i tētahi huringa pēhi auau. Ka taea hoki e ngā papu pēhi te whakaiti i ngā raruraru o te lymphedema.
• Teitei: Ka pāngia hoki ngā tohumate o te lymphedema e te kaha taumaha. Me ngana koe ki te pupuri i te wāhanga tinana e pāngia ana kia teitei rawa atu.
• Whakakorikori Tinana: He mea tino nui te whakakorikori tinana hei whakaoho i te rere o te wai lymph.

He maimoatanga pokanga mō te lymphedema?

Mena kāore ngā maimoatanga kore-pokanga e āwhina i ō tohumate, ka tūtohu pea tō tākuta i te pokanga. Ka mahia tēnei i ngā pokapū motuhake. Ko te pokanga Lymphedema ka mahia anake mena he kino tō lymphedema. Waihoki, kāore e whakaora katoa. Kāore e taea e te katoa te pokanga. Mena he lymphedema tōu, pātai atu ki tō tākuta mena he tika te pokanga māu. Ko ngā maimoatanga pokanga pea ko:

• Te tikanga karo i te toto lymphatic: Ko tēnei pokanga he hono i ngā oko toto lymphatic me ngā uaua, te whakarerekē i tō rātou ara, me te tuku i te wai lymph kia rere ki roto i te pūnaha uaua o te tinana, me te karo i ngā aukati.
• Te whakawhiti i ngā kōpū lymph: Ka whakatōngia ngā kōpū lymph hauora e ngā taote pokanga mai i tētahi atu wāhi o te tinana hei whakakapi i ngā kōpū lymph kua pakaru. He rite tēnei ki te hanga i tētahi pūnaha lymph hou i te wāhanga o te tinana e pāngia ana e te lymphedema.
• Te tango i te kiri i roto i te puku: Ka whakamahia tēnei pokanga hei rongoā i ngā mate tino kino o te lymphedema. Ko te tikanga he tango i te kiri, te ngako, me te kiko katoa mai i te wāhi e pāngia ana, ā, muri iho ka tāpirihia he kiri ki roto.

He aha taku e tumanako atu ai mēnā he lymphedema tōku?

He mate mau tonu te lymphedema. Ahakoa kāore ngā maimoatanga me ngā huringa momo noho e whakaora i te lymphedema, he huarahi whai hua ēnei hei whakahaere i ngā tohu o te lymphedema.

Me pēhea taku whakaiti i te mōrearea o te whakawhanake i te lymphedema?

Ahakoa kāore e taea te whakaiti katoa i te mōrearea o te lymphedema, tera ētahi mea ka taea e koe te mahi hei whakaiti i te pupuhi, me te ārai pea i taua mea. Mena kei te pokanga koe mō te mate pukupuku ū, kei te rongoatia rānei, pātai atu ki tō taote pokanga me ētahi atu kaiwhakarato hauora mō ngā mahi whakakori tinana hei āwhina i te whakaiti i te pupuhi. Ko ētahi atu mahi ko:

• Te tirotiro i tō tinana:Pātai atu ki tō tākuta mēnā ka taea e koe te ine i te wāhi e pāngia ana, me te aroturuki i ngā huringa iti e puta ana i mua i te rongonga i te pupuhi. Ki te kite wawe koe i ngā huringa, ka taea e koe te tīmata wawe i te maimoatanga.
• Whakaarahia te wāhi e pāngia ana: I ngā wā katoa e taea ana, waiho tō ringa, tō waewae rānei e pāngia ana ki runga ake i tō ngākau.
• Me haere tonu: I a koe e ora ana, kimihia he huarahi hei nekeneke haere i ngā wā katoa. Mā tēnei ka pai ake te rere o ō wai.
• Āraia ngā pāmahana tiketike: Ka taea e ngā pāmahana tiketike te whakanui ake i te mōrearea o te lymphedema.

Ngā taunakitanga tāpiri

He uaua pea te noho whakamarie ina pupuhi tō ringa, tō waewae rānei. Tērā pea ka āwhina ēnei whakaaro:

• Kia tūwhera: Kia mau ki ngā kākahu tūwhera e kore e whakawhāiti i ō ringaringa me ō waewae. Kaua e whakawhāiti i ngā tōkena, i ngā tarau poto, me ngā hōtiti. Kia mau ki ngā hu whakamarie, e kati ana ngā māhunga. Kāore pea koe e taea te mau whakapaipai, mātaara rānei ki te ringa e pāngia ana. Engari ki te taea, kia tino kore tō mātaara, tō whakapaipai rānei e whakawhāiti i tō ringaringa.
• Noho tika: I a koe e noho ana, kia papatahi ō waewae ki runga i te papa, kaua hoki e whiti. Mā tēnei ka pai ake te mimiti o te wai i roto i ō waewae. Ngāna kia tū ake, kia hikoi haere i ia 30 meneti.
• Haere haumaru: Ki te mea kei te tata koe ki te rere, pātai atu ki tō tākuta mēnā me mau kākahu pēhi koe i te ringa, i te waewae rānei e pāngia ana.

Āhea ahau me toro atu ki te tākuta?

Ki te mea kei te pupuhi ake tō ringa, tō waewae rānei e pāngia ana i te tikanga , ki te whakaaro rānei koe he mate pāwera tōu, me toro atu ki tō tākuta tonu atu.

Me pēhea te whakahaere i te lymphedema?

Ahakoa kāore he rongoā tuturu mō te lymphedema, mā ngā panonitanga iti o tō oranga o ia rā ka āwhina i te whakaiti i te pupuhi me ētahi atu tohu. Ko ngā panonitanga iti hei whakaaro ko te tiaki i a koe mai i ngā mate urutā, te whakakori tinana, me te hanga panonitanga iti ki tō kai.

Me pēhea taku tiaki i ahau anō i ngā mate urutā?

Ka pēhia tō kiri e te lymphedema, ka nui ake te tūponotanga ka pangia koe e te mate mai i ngā motu, ngā karawarawa, ngā whara rānei. Ka pāngia te hunga e te lymphedema e ngā mate kino. Ka taea e koe te āwhina ki te tiaki i a koe anō mai i ngā mate mā te mahi i te akuaku pai me te tiaki i tō kiri . Anei ētahi tohutohu:

• Horoia ō ringaringa: Horoia ō ringaringa ki te hopi me te wai māhana i te roanga o te rā, i mua i te taka kai, i muri i te whakamahi i te wharepaku, me muri i te pā atu ki ngā kākahu paru, ki ngā rinena paru rānei.
• Tiakina tō kiri: Mauria he karapu hei karo i ngā karawarawa. Whakamahia he heu hiko ina heu ana. Whakamahia he ārai pepeke hei karo i ngā ngau pepeke. Whakamahia he hinu ārai rā (SPF 30, neke atu rānei) ina haere ki waho.
• Whakaorahia wawetia ngā whara:Ahakoa ngā whara iti, ka pāngia pea koe e te mate. Mēnā ka motu, ka waruhia rānei te patunga, horoia ki te hopi me te wai, pania he hinu paturopi, ka hipoki ki te takai. Waea atu ki tō tākuta mēnā ka kite koe i ngā tohu o te mate, pērā i te whero, te mamae, te pupuhi nui haere, te kirika rānei .

He pēhea te āwhina a te korikori tinana ki te lymphedema?

Ka puta te lymphedema ina nui haere te wai i tētahi wāhi o te tinana. Ko tētahi o ngā huarahi pai hei pupuri i te rere o te wai ko te whakakori tinana. Kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana. Ka taea e ia te tuku whakaaro ki a koe, ā, ka taea hoki e ia te taunaki i ngā mahi whakakori tinana motuhake māu. Ko ētahi atu whakaaro ko:

• Te Whakamahana me te Whakamatao: Ahakoa he aha te korikori tinana e mahia ana e koe, tīmata ki te rima meneti o ngā totoro tinana, ā, mutu ki te rima ki te tekau meneti o ngā korikori tinana whakamatao.
• Tīmata āta: Hoatu he wā ki tō tinana kia urutau ki tō mahinga whakakori tinana. Tīmatahia ki ngā whakakori tinana 10 meneti i te tīmatanga, me te whai kia 20-30 meneti te whakakori tinana i te rā.
• Kia mārie: Āta karohia ngā mahi whakakori tinana kaha e pēhi ana i tō ringa, i tō waewae rānei e pāngia ana.
• Kia tūpato ki te hiki taumaha: Ki te mea he maha āu mahi hiki taumaha, he whakangungu kaha rānei, pātai atu ki tō tākuta āhea koe ka taea te tīmata anō ki te mahi i aua mahi. Tērā pea ka tūtohu ia i ngā mahi hei karo māu, ka whakawhāiti rānei i te nui o te taumaha ka taea e koe te hiki.
• Kaua e tino whakakaha i a koe anō: Kia aro ki tō ringa, ki tō waewae rānei e pāngia ana. Ki te mea kei te ngoikore haere te ringa, te waewae rānei, me okioki. Me mahi ō mahi whakamātao, kātahi ka okioki me te hiki ake i taua ringa, i taua waewae rānei ki runga ake i tō ngākau.
• Kaua e whakakorikori tinana me te mamae: Kati te whakakorikori tinana e pāngia ana e te mamae, ka toro atu ki tō tākuta. Tērā pea ka hiahia ia ki te tirotiro i tō ringa, i tō waewae rānei e pāngia ana.

He aha te āwhina o te whakarerekē i taku kai?

Mā ngā tikanga kai hauora koe e āwhina ki te whakahaere i te pupuhi. Mā ngā matūkai mai i ngā hua rākau, ngā huawhenua, ngā witi katoa, me te pūmua kikokore ka āwhina i tō pūnaha lymphatic kia pai ake te mahi. Mā te kai hauora koe e āwhina ki te pupuri i tō taumaha hauora. Ko ētahi whakaaro ko:

• Whakaitihia te tote: Ka taea e te tote te whakanui ake i te pupuri wai. Whakamātauria ngā huawhenua hou me ētahi atu mea kakara hei whakarei ake i te reka o tāu kai.
• Inu wai: Ko te inu i te 8 karāhe wai 8-aune i te rā ka āwhina i te tango i ngā wai.

Ko te Lymphedema he mate e pupuhi ana i ngā wāhanga rerekē o te tinana ina pāngia tō pūnaha lymphatic e tetahi mea. He mate mau tonu tēnei ka pā ki tō hauora, tō wairua, me tō whakaaro ki a koe anō. He mate uaua te Lymphedema. Engari ka taea e koe te mahi i ngā mahi hei whakahaere i ō tohumate, hei whakangāwari ake hoki i te noho me te lymphedema. Mā ngā huringa iti pēnei i te kai hauora me te whakakori tinana ka nui te rerekētanga. Ka taea hoki e tō tākuta te taunaki i ngā maimoatanga hei āwhina i te whakamamae i ō tohumate lymphedema. Mena kei te raru koe ki te noho me te lymphedema, whakamōhio atu ki a rātou. Ka taea e rātou te āwhina i a koe ki te tiki i te āwhina e hiahiatia ana e koe, te tohu rānei i a koe ki te huarahi tika hei kimi i te āwhina.

Ko te mea nui hei maumahara mā tātou i roto i ngā kōrero kua kōrerotia nei! (Karere hei kawe ki te kāinga)

Āe, kua maha ngā kōrero mō te lymphedema i tēnei rā, kāore? Kia maumahara, he pupuhi tēnei nā te kore mahi tika o te pūnaha lymphatic.

• He mea nui te kite wawe: Ki te kite koe i te pupuhi rerekē, te taumaha, te huringa kiri rānei o ō ringaringa me ō waewae, me toro atu ki te tākuta tonu.
• Ahakoa kāore he rongoā katoa, ka taea te whakahaere: Ka taea te whakahaere pai i tēnei āhuatanga mā te maimoatanga tika, te whakakori tinana, ngā kākahu whakawhāiti, me ngā huringa āhua noho.
• Kia tūpato ki ngā mate urutā: Kia ma tō kiri, ā, kia tiakina pai ngā patunga ahakoa he iti noa.
• Kāore koe i te mokemoke: He taumaha rawa te noho me tēnei mate. Engari kia maumahara, kei reira ngā tākuta, ngā kaiwhakaora tinana, me ngā whanaunga hei āwhina i a koe.

Nō reira, ko tāku tumanako he whai hua ēnei kōrero ki a koe. Kia ora tonu!

Lymphedema , pupuhi, pūnaha lymphatic, pupuhi o ngā peka, Lymphedema Sinhala, ngā kōpū lymph, maimoatanga Lymphedema Sinhala