Kua tohua e tō tākuta he pire konupora māu? Tērā pea he rongoā mō ngā uaua mamae, hei āwhina i ngā mahi tinana, he iti rānei ō taumata konupora. He kohuke tēnei e tangohia ana e te tini o te tangata, ā, he kohuke nui hoki mō ō tātou tinana. Engari, pērā i ngā rongoā katoa, he iti noa ngā mea me mōhio tātou i mua i te whakamahinga. Me kōrero māmā noa iho, me mārama hoki i tēnei rā.
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He aha te hiranga o te konupora mō ō tātou tinana?
He kupu ngāwari, he āwhina whakamiharo te konupūmā e āwhina ana i ngā rau o ngā tukanga i roto i tō tātou tinana. He mea nui rawa atu mō te mahi hauora o tō tātou pūnaha io me ngā uaua . Whakaarohia, he maha ngā mea e āwhina ana te konupūmā, pērā i te whakahaere i tō manawa, te pupuri i te kaha o ō wheua, me te pupuri i te toto toto ki te taumata tika. Nō reira, ina iti i roto i te tinana, ka tūtohu ngā tākuta i ēnei momo pire hei whakakapi i taua ngoikoretanga.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te whakahaunga a tō tākuta i tēnei rongoā, he mea nui kia mōhio koe ki ngā taipitopito katoa o tō āhua hauora. Nā te mea mā aua mōhiohio e whakatau mēnā he pai tēnei rongoā māu, ā, mēnā he pai, me pēhea te nui hei hoatu. Me tino whakahua i ēnei e whai ake nei:
- Mena he mate ngakau tōu .
- Mena he mate tākihi tōu. (He mea tino nui tēnei, nā te mea ka tangohia e ngā tākihi te konupora nui rawa atu i te tinana.)
- Mena he mate pāwera koe ki te konupora, ki tētahi atu rongoā, kai, tae rānei.
- Mena kei te hapu koe, kei te tatari rānei kia whānau he pēpi .
- Mena he whaea whāngai u koe.
He mea tino nui kia kōrero koe ki te tākuta me te kore e huna i ēnei kōrero, kia haumaru ai koe.
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Check Availability →Me pēhea te whakamahi tika i tēnei rongoā?
He tino māmā te huarahi ki te whakamahi i tēnei.
Ko te tikanga, me tango ēnei pire me te karāhe wai . Me whai i ngā tohutohu kei runga i te tapanga rongoā, i te kete rānei. Ko te mea nui, kaua e nui atu i te nui, i te auau rānei o te tango i te rongoā i tohua e tō tākuta.
Ki te hoatu ki ngā tamariki: Me tino tupato ngā tamariki i te wā e hoatu ana i tēnei rongoā. Nō reira, kaua e hoatu ki ngā tamariki me te kore he tohutohu hauora. Kōrero ki tō tākuta, ā, hoatu kia rite ki ngā tohutohu anake.
Me aha mēnā ka nui haere te horopeta (tāpiri rawa)?
Ki te whakaaro koe kua nui ake te rongoā i tangohia e koe i tō whakaaro, waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo tonu atu. Mēnā rānei, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Kaua e whakahawea ki tēnei, nā te mea ka pā kino te nui rawa o te konupora ki te tinana.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
Ētahi atu mea ka taunekeneke pea me tēnei rongoā
Ehara i te mea ka pāngia tetahi e tetahi ngā rongoā katoa e tangohia ana e koe. Heoi, ka taea e ētahi rongoā te taunekeneke me te konupora. Ko te tikanga tēnei ka whakaitihia pea e te pire konupora te whai huatanga o te rongoā, ka rerekē rānei te whai huatanga o tētahi atu rongoā. Nō reira, he mea tino nui kia whakamōhiotia tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Momo rongoā | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Ētahi paturopi | Ngā rongoā pēnei i te Ciprofloxacin, Doxycycline , me te Tetracycline. Tērā pea ka whakaitihia e te konupūmā te mimiti o ēnei e te tinana. |
| Ngā rongoā mō te mate ngakau | Ngā rongoā pēnei i te Digoxin me te Nifedipine. |
| Ētahi atu mea kei roto ko te konupūmā | Tērā pea kei roto hoki i ngā rongoā whakawai , ngā rongoā antacid, me ētahi atu huaora te konupora. |
| Huaora D me te konupūmā | I te mea ka taunekeneke ēnei me te konupora i roto i te tinana, me whakamōhio atu ki tō tākuta mēnā kei te tango koe i ēnei. |
Kāore tēnei rārangi i te katoa. Nō reira, ki te mea kei te tango koe i ētahi atu rongoā tuku iho, huaora, tāpiringa rānei , hei tāpiri atu ki ngā rongoā o te Hauāuru, tena koa whakamōhio atu ki tō tākuta mō ēnei mea katoa.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā papa konupora. Kaua e manukanuka, kāore te nuinga o te tangata e pāngia. Ko te mea nui kia tūpato.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ki te puta tētahi o ēnei mea, me whakamōhio tonu atu ki tō tākuta, ki te hōhipera rānei. | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o ngā ngutu, o te arero, o te mata rānei, he uaua ki te manawa. |
| Ngā tohu o te taumata konupora teitei | Pōraruraru, hiamoe nui, whero te mata, werawera, ngoikore ngā uaua, pāorooro te ngakau, uaua ki te manawa. |
| Kāore i te tino mōrearea, engari me kōrero ki tō tākuta mēnā ka roa. | |
| Korere | Te pupuhi o te puku. I ētahi wā ka taea te whakatau i tēnei mā te whakaiti i te nui o te rongoā. Engari kōrero ki tō tākuta mō tēnei mea. |
He mea nui: Ehara i te mea he haumaru ngā mea katoa e kī ana he 'taiao'. Ahakoa e kī ana ngā pānuitanga, 'He huaora tēnei, he kohuke, nō reira he pai,' he mōrearea pea te whakamahi i aua mea me te kore tohutohu hauora. Ko tō tākuta anake e mōhio ana ki te nui e hiahiatia ana e tō tinana.
Karere Tangohia ki te Kāinga
- He rongoā te konupūmā me tango i raro i te tohutohu a te taote. Kaua e tango i a koe anō nā te mea kei te whakaaro koe me whakamahi.
- Kōrerotia katoatia ki tō tākuta ō āhuatanga hauora katoa me ngā rongoā katoa e tangohia ana e koe.
- Ki te pāngia koe e ngā tohu mate pāwera kino pērā i te uaua ki te manawa, te pupuhi rānei o te kanohi i a koe e tango ana i te rongoā, me haere tonu koe ki te hōhipera.
- Ki te ngaro koe i tētahi horopeta, kaua e tango i ngā horopeta e rua i te wā kotahi.
- Māu anake tēnei rongoā. Kaua e hoatu ki tētahi hoa he rite tonu ngā tohu ki a koe, ahakoa ka pai ake tō āhua.
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