Whakaarohia he mate huka tōu. I ētahi wā ka heke ohorere te taumata o tō huka toto (Hypoglycemia), ā, ka kore e taea e koe te kōrero, te whakaaro, ā, ka ngaro pea tō māramatanga. He aha mēnā kāore he tangata i te taha hei kōrero ki tētahi hei āwhina i a koe mō tō āhua? Koinei te wāhi e kōrerohia ana e tātou mō tētahi mea iti ka taea te whakaora i tō ora. Ko te poroporo Medical ID tēnā, he poroporo kei roto ngā mōhiohio hauora.
He aha te hiranga o tēnei Poroporo Tautuhi Hauora?
He kupu ngāwari tēnei, he mea tēnei e kōrero ana mōu ina kore e taea e koe te kōrero. I roto i tētahi āhuatanga ohorere, ko te hunga e haere mai ana ki te āwhina i a koe, pērā i ngā kaiāwhina tuatahi, ngā kaimahi waka tūroro, i te wā rānei e whakaurua ana koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera, ka mōhio rātou he mate huka tōu ina kite rātou i tēnei mowhiti.
Ko te mea nui o tēnei, ka taea e rātou te tīmata tonu i te maimoatanga tika. Mā tēnei kōrero iti nei koe e āwhina ki te kite wawe mēnā he iti, he teitei rānei tō huka, ā, ka mahi i te mea tika. Ki te kore, ka pau pea tō wā ki te rapu i te pūtake o tō mate.
He aha ngā mea me uru ki roto i tēnei mowhiti?
He maha ngā momo kāhua o ēnei poroporo. Ko ētahi he tino māmā, pērā i te poroporo me te mētara. Ko ētahi he hangarau hou, pērā i te kaha ki te penapena i ō mōhiohio hauora ki te ipurangi. Ahakoa te momo kāhua e whiriwhiria e koe, me whakauru ngā mōhiohio tino nui ki roto.
Tirohia te ripanga i raro nei, ā, ka kitea e koe he mārama ake mō tēnei mea.
| Ngā mōhiohio hei whakauru | He aha te hiranga o tēnā? |
|---|---|
| He mate huka tōu. | Mā tēnei ka āwhina i ngā tākuta me ngā kaimahi ohorere ki te mārama wawe ki te pūtake o tō mate. |
| Ngā rongoā matua e tangohia ana e koe (hei tauira, te Insulin) | He mea nui te mōhio mēnā kei te tango koe i te insulin, kāore rānei, kia tika ai te maimoatanga. |
| Ngā Mate Pāwera Matua ki ngā Rongoā | He mea tino nui tēnei hei ārai i te hoatutanga o tētahi rongoā ki a koe i roto i tētahi āhuatanga ohorere. |
| Whakapā Mai mō ngā Āhuatanga Ohotata | Mā tēnei koe e āwhina ki te whakamōhio wawe atu ki tētahi e tata ana ki a koe (hei tauira, ki tētahi mema o te whānau) mō tō āhua. |
A, ki te kore e nui te wāhi i roto i te mowhiti? Puritia he kāri i roto i tō pēke moni!
I ētahi wā, kāore e ranea te wāhi hei whakauru i ēnei mōhiohio katoa ki runga i tētahi mowhiti iti. I roto i ēnei āhuatanga, ko te otinga pai ko te pupuri i tētahi kāri kei roto ēnei mōhiohio i roto i tō pēke moni. Kātahi ka taea e koe te tuhi i tētahi mea pēnei i te "ētahi atu mōhiohio i roto i te pēke moni" ki runga i tō mowhiti. Ki runga i taua kāri, ka taea e koe te whakauru i ngā mea pēnei i:
- Ētahi atu mate hauora kei a koe (hei tauira, te toto toto tiketike, te mate ngakau).
- He rārangi katoa o ngā rongoā katoa e tangohia ana e koe.
- Te ingoa me te nama waea o tō tākuta.
Kāore e taea te whakamahi i tēnei me te ahua?
He āhua wairangi pea te whakaaro ki te ahua o te ao ina kōrerohia he mea whakaora ora. Engari ko te pono, kāore tetahi e hiahia ki te mau i tētahi mea nui, kino hoki e whakaatu ana i tōna mate ki te ao.
Ko te rongo pai, e mōhio ana ēnei kamupene poroporo e pai ana koe ki tētahi mea ataahua, ātaahua hoki, nō reira kei te wātea inaianei i roto i ngā momo kāhua.
- Kei reira ētahi e rite ana ki ngā whakapaipai noa: he mea hanga ki te koura, ki te hiriwa rānei, he mētara whakairo ataahua, me ētahi e rite ana ki te poroporo noa.
- Ngā whitiki hiraka: He rite ēnei ki te rapa. He tino whakamarie, he rongonui hoki mō te hunga e whakakorikori tinana ana, e takaro hākinakina ana hoki.
- Ngā mea motuhake mā ngā tamariki nohinohi: Ehara i te mea ko ngā pakeke anake te mea e pāngia ana e te mate huka. Ka taea hoki e ngā tamariki nohinohi te pāngia. Nō reira, mō tēnei momo tamaiti, ka taea e koe te whiriwhiri i ngā poroporo he ngāwari ki te mau, he mea hanga ki te kirihou me ngā āhua ngahau me ngā kiripuaki pakiwaituhi ka pai ki a rātou te mau.
Kaua e wareware ki te whakahou i ngā mōhiohio i ia wā!
Koinei te mea tino nui. Ka rerekē te āhua o tō tātou hauora i roto i te wā. Nō reira, me rerekē anō hoki ngā mōhiohio kei runga i tō ID Hauora. Mena ka pāngia koe e tētahi mate hauora kino hou, me tiki he whitiki hou, me whakahou rānei i ō mōhiohio.
Hei tauira, he maha ngā tāngata e pāngia ana e te mate huka momo 2 ka pāngia e te mate pūnaha toto i roto i te wā. He mea nui kia mōhio hoki ngā kaiwhakarato ratonga ohorere ki ēnei mea.
Ina rerekē tō āhua hauora, me rerekē anō hoki ngā mōhiohio kei runga i tō ID Hauora. He mea tino nui tēnei mō tō haumaru.
Hei tauira, ka tāpirihia pea ngā mea pēnei ki ō mōhiohio:
- Mate ngakau - mamae o te uma, te mōrearea o te whakaeke ngakau.
- Te ngoikore o te ngakau - Te hekenga o te pai o te pupuhi toto a te ngakau.
- Kua pāngia koe e te whiu, kua tūpono rānei koe ki te pāngia e te whiu.
Ina tae mai ēnei mōhiohio katoa ki ngā kaimahi hauora o te Wāhanga Maimoatanga Ohotata (ETU), me te mea hoki he mate huka tōu, ka taea e rātou te whakarato i te maimoatanga pai rawa atu me te tino whānui rawa atu ki a koe i roto i aua meneti tuatahi.
Karere Tangohia ki te Kāinga
- Mena he mate huka koe, mā te mau i tētahi poroporo tuakiri hauora ka āwhina i a koe ki te whakaora i tō ora i roto i tētahi āhuatanga ohorere.
- Me whakamārama mārama ki te mowhiti tō mate (mate huka), ngā rongoā nui e tangohia ana e koe (hei tauira, te insulin), ngā mate pāwera ki ngā rongoā, me te nama waea mō ngā āhuatanga ohorere.
- Kaua e wareware ki te whakahou i tō mowhiti, i ngā mōhiohio rānei e pā ana ki a koe ina puta he panoni ki tō hauora.
- Mena kei te ruarua koe mō te whiriwhiri i tētahi mowhiti pēnei, me ngā mea rānei hei whakauru ki roto, kōrero ki tō tākuta mō ētahi tohutohu.
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