Whakaarohia he mate huka tōu. I ētahi wā ka heke ohorere te taumata o tō huka toto (Hypoglycemia), ā, ka kore e taea e koe te kōrero, te whakaaro, ā, ka ngaro pea tō māramatanga. He aha mēnā kāore he tangata i te taha hei kōrero ki tētahi hei āwhina i a koe mō tō āhua? Koinei te wāhi e kōrerohia ana e tātou mō tētahi mea iti ka taea te whakaora i tō ora. Ko te poroporo Medical ID tēnā, he poroporo kei roto ngā mōhiohio hauora.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
He aha te hiranga o tēnei Poroporo Tautuhi Hauora?
He kupu ngāwari tēnei, he mea tēnei e kōrero ana mōu ina kore e taea e koe te kōrero. I roto i tētahi āhuatanga ohorere, ko te hunga e haere mai ana ki te āwhina i a koe, pērā i ngā kaiāwhina tuatahi, ngā kaimahi waka tūroro, i te wā rānei e whakaurua ana koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera, ka mōhio rātou he mate huka tōu ina kite rātou i tēnei mowhiti.
Ko te mea nui o tēnei, ka taea e rātou te tīmata tonu i te maimoatanga tika. Mā tēnei kōrero iti nei koe e āwhina ki te kite wawe mēnā he iti, he teitei rānei tō huka, ā, ka mahi i te mea tika. Ki te kore, ka pau pea tō wā ki te rapu i te pūtake o tō mate.
He aha ngā mea me uru ki roto i tēnei mowhiti?
He maha ngā momo kāhua o ēnei poroporo. Ko ētahi he tino māmā, pērā i te poroporo me te mētara. Ko ētahi he hangarau hou, pērā i te kaha ki te penapena i ō mōhiohio hauora ki te ipurangi. Ahakoa te momo kāhua e whiriwhiria e koe, me whakauru ngā mōhiohio tino nui ki roto.
Tirohia te ripanga i raro nei, ā, ka kitea e koe he mārama ake mō tēnei mea.
| Ngā mōhiohio hei whakauru | He aha te hiranga o tēnā? |
|---|---|
| He mate huka tōu. | Mā tēnei ka āwhina i ngā tākuta me ngā kaimahi ohorere ki te mārama wawe ki te pūtake o tō mate. |
| Ngā rongoā matua e tangohia ana e koe (hei tauira, te Insulin) | He mea nui te mōhio mēnā kei te tango koe i te insulin, kāore rānei, kia tika ai te maimoatanga. |
| Ngā Mate Pāwera Matua ki ngā Rongoā | He mea tino nui tēnei hei ārai i te hoatutanga o tētahi rongoā ki a koe i roto i tētahi āhuatanga ohorere. |
| Whakapā Mai mō ngā Āhuatanga Ohotata | Mā tēnei koe e āwhina ki te whakamōhio wawe atu ki tētahi e tata ana ki a koe (hei tauira, ki tētahi mema o te whānau) mō tō āhua. |
A, ki te kore e nui te wāhi i roto i te mowhiti? Puritia he kāri i roto i tō pēke moni!
I ētahi wā, kāore e ranea te wāhi hei whakauru i ēnei mōhiohio katoa ki runga i tētahi mowhiti iti. I roto i ēnei āhuatanga, ko te otinga pai ko te pupuri i tētahi kāri kei roto ēnei mōhiohio i roto i tō pēke moni. Kātahi ka taea e koe te tuhi i tētahi mea pēnei i te "ētahi atu mōhiohio i roto i te pēke moni" ki runga i tō mowhiti. Ki runga i taua kāri, ka taea e koe te whakauru i ngā mea pēnei i:
- Ētahi atu mate hauora kei a koe (hei tauira, te toto toto tiketike, te mate ngakau).
- He rārangi katoa o ngā rongoā katoa e tangohia ana e koe.
- Te ingoa me te nama waea o tō tākuta.
Kāore e taea te whakamahi i tēnei me te ahua?
He āhua wairangi pea te whakaaro ki te ahua o te ao ina kōrerohia he mea whakaora ora. Engari ko te pono, kāore tetahi e hiahia ki te mau i tētahi mea nui, kino hoki e whakaatu ana i tōna mate ki te ao.
Ko te rongo pai, e mōhio ana ēnei kamupene poroporo e pai ana koe ki tētahi mea ataahua, ātaahua hoki, nō reira kei te wātea inaianei i roto i ngā momo kāhua.
- Kei reira ētahi e rite ana ki ngā whakapaipai noa: he mea hanga ki te koura, ki te hiriwa rānei, he mētara whakairo ataahua, me ētahi e rite ana ki te poroporo noa.
- Ngā whitiki hiraka: He rite ēnei ki te rapa. He tino whakamarie, he rongonui hoki mō te hunga e whakakorikori tinana ana, e takaro hākinakina ana hoki.
- Ngā mea motuhake mā ngā tamariki nohinohi: Ehara i te mea ko ngā pakeke anake te mea e pāngia ana e te mate huka. Ka taea hoki e ngā tamariki nohinohi te pāngia. Nō reira, mō tēnei momo tamaiti, ka taea e koe te whiriwhiri i ngā poroporo he ngāwari ki te mau, he mea hanga ki te kirihou me ngā āhua ngahau me ngā kiripuaki pakiwaituhi ka pai ki a rātou te mau.
Kaua e wareware ki te whakahou i ngā mōhiohio i ia wā!
Koinei te mea tino nui. Ka rerekē te āhua o tō tātou hauora i roto i te wā. Nō reira, me rerekē anō hoki ngā mōhiohio kei runga i tō ID Hauora. Mena ka pāngia koe e tētahi mate hauora kino hou, me tiki he whitiki hou, me whakahou rānei i ō mōhiohio.
Hei tauira, he maha ngā tāngata e pāngia ana e te mate huka momo 2 ka pāngia e te mate pūnaha toto i roto i te wā. He mea nui kia mōhio hoki ngā kaiwhakarato ratonga ohorere ki ēnei mea.
Ina rerekē tō āhua hauora, me rerekē anō hoki ngā mōhiohio kei runga i tō ID Hauora. He mea tino nui tēnei mō tō haumaru.
Hei tauira, ka tāpirihia pea ngā mea pēnei ki ō mōhiohio:
- Mate ngakau - mamae o te uma, te mōrearea o te whakaeke ngakau.
- Te ngoikore o te ngakau - Te hekenga o te pai o te pupuhi toto a te ngakau.
- Kua pāngia koe e te whiu, kua tūpono rānei koe ki te pāngia e te whiu.
Ina tae mai ēnei mōhiohio katoa ki ngā kaimahi hauora o te Wāhanga Maimoatanga Ohotata (ETU), me te mea hoki he mate huka tōu, ka taea e rātou te whakarato i te maimoatanga pai rawa atu me te tino whānui rawa atu ki a koe i roto i aua meneti tuatahi.
Karere Tangohia ki te Kāinga
- Mena he mate huka koe, mā te mau i tētahi poroporo tuakiri hauora ka āwhina i a koe ki te whakaora i tō ora i roto i tētahi āhuatanga ohorere.
- Me whakamārama mārama ki te mowhiti tō mate huka), ngā rongoā nui e tangohia ana e koe (hei tauira, te insulin), ngā mate pāwera ki ngā rongoā, me te nama waea mō ngā āhuatanga ohorere.
- Kaua e wareware ki te whakahou i tō mowhiti, i ngā mōhiohio rānei e pā ana ki a koe ina puta he panoni ki tō hauora.
- Mena kei te ruarua koe mō te whiriwhiri i tētahi mowhiti pēnei, me ngā mea rānei hei whakauru ki roto, kōrero ki tō tākuta mō ētahi tohutohu.
No comments yet. Be the first to share your question or experience below.