Kei te ngana kōrua ko tō hoa ki te hapu? Mena koinā, e mōhio ana koe ki te hiranga o te mōhio ki te wā tika o ō "rā momona" i roto i tō huringa marama. I ētahi wā he mea noa te āwangawanga ina kore e kitea ēnei rā. Engari kaua e manukanuka. He huarahi tino māmā, he ngāwari hoki hei āwhina i a koe ki tēnei. Arā, mā te whakamahi i te whakamātautau whakaputa uri . I tēnei rā, ka kōrerohia e tātou ēnei mea katoa.
He aha tonu te whakamātautau whakaputa uri?
He whakarāpopototanga noa iho tēnei, he whakamātautau ka taea e koe te mahi i te kāinga. He rite ki te whakamātautau hapūtanga. Ka whakamātau i tō mimi, ā, ka whakaatu mai i te wā e tino tūpono ai tō tinana ki te tuku i te hua manu (te whakaputanga hua).
Ināianei, kia puta ai te hāputanga, me tuku he hua manu kua pakeke mai i te ovary o te wahine. Ka kiia tēnei ko te "whakaputa uri." I mua tata tonu i te whakaputa uri, ka piki ohorere te nui o te homoni e kiia nei ko te Luteinizing Hormone (LH) i roto i tō tātou tinana. Ka kiia tēnei ko te "LH surge."
He whakamātautau whakaputa uri te mea i hangaia hei kite i te pikinga o te LH. Ko te tikanga, ki te pai te whakamātautau, ka hoatu he tohu ka whakaputa uri koe i roto i ngā haora 24 ki te 36 e whai ake nei. Nō reira, mā te moe tāne i aua rā ka nui ake te tūponotanga ka hapu koe.
He aha ngā mea kei roto i te kete whakamātautau mō te whakaputa uri?
Ina haere koe ki te whare rongoā, ka kite koe i ēnei i roto i ngā momo me ngā waitohu rerekē. E rua ngā momo matua.
1. Ngā Rīpene Pepa: I te nuinga o te wā ka tae mai me ngā rīpene whakamātautau 20 ki te 50, he kapu iti hei whakatakotoranga i te tauira mimi, me tētahi pepa tohutohu.
2. Rākau Whakamātautau: He taputapu tēnei e rite ana ki te rākau whakamātautau hapūtanga . Ko ētahi he matihiko. Ko te tikanga ka whakaaturia te hua ki runga i te mata, hei tohu pēnei i te "kanohi menemene" i roto rānei i ngā kupu, kaua hei rārangi.
Ka rerekē ngā utu i runga i te waitohu, te momo, me te maha o ngā whitiki/taputapu i roto i te kete. Ko te tikanga, ka rerekē ngā utu mai i te mano rūpī ki te neke atu rānei.
He aha te wā me te rā pai rawa atu hei mahi i te whakamātautau?
Koinei te mea tino nui. He mea tino nui ki konei kia mārama koe ki tō huringa paheketanga.
- Ko te huringa paheketanga noa ko: Ko te roa o te huringa paheketanga o te nuinga o te tangata kei waenga i te 28 me te 32 ngā rā. Mena he 28 ngā rā te roa o tō huringa , ka puta tō paheketanga i waenga i te 11 me te 14 o ngā rā i muri i te tīmatanga o tō paheketanga.He pai ake te mahi i te whakamātautau.
- Mena he rerekē tō huringa paheketanga: Mena he rerekē tō huringa paheketanga i ia marama, arā, he rerekē, he mea whakaaro nui kia kōrero koe ki tō tākuta mō te rā pai hei tīmata i te whakamātautau.
Tīmatahia te whakamātautau kotahi i te rā mai i te rā e whakaaro ana koe ka tīmata tō wā momona.
He mea nui: Kaua e inu nui i ngā wai, pērā i te wai, mō ngā haora e 4 i mua i te whakamātautau. Mā tēnei ka āwhina i tō mimi kia kukū ake , kia tika ai hoki te ine i te homoni LH. Ko te tauira mimi tuatahi o te ata te mea pai mō tēnei.
Me pēhea te mahi tika i te whakamātautau?
He rerekē pea ia kete, nō reira pānuihia ngā tohutohu me te āta i te tuatahi. Koinei ngā mahi whānui hei whai.
1. Tangohia te rākau whakamātautau, te rīpene rānei i roto i te putea.
2. I a koe e mimi ana , puritia te pito mimiti o te rākau whakamātautau ki roto i tō mimi mō te 5-7 hēkona. Tērā atu rānei, kohia he mimi ki roto i tētahi kapu ma, maroke, ka pupuri i te rīpene whakamātautau ki roto mō te 15 hēkona.
3. Kātahi ka katia te taupoki o te rākau whakamātautau ka whakatakoto whakapae ki runga i te mata papatahi.
4. Kia pahemo te wā kua tohua i roto i ngā tohutohu (3-5 meneti te nuinga), tirohia te hua.
Me pēhea te mārama ki ngā hua?
He rerekē te āhua o te whakaatu i ngā hua i ia kete, i ia kete. Ko ētahi e whakaatu ana i ngā hua me ngā rārangi, ko ētahi me ngā tohu.
| Hua | Te tikanga |
|---|---|
| He māmā ake te rārangi whakamātautau i te rārangi whakahaere (rārangi ngoikore) | Kāore anō kia piki tō taumata LH. He wā tonu mō te whakaputa uri. (He hua kino) |
| He pōuri te rārangi whakamātautau pērā i te rārangi whakahaere, he pōuri ake rānei (Rārangi pōuri) | Koinei te pikinga o te LH! E matapaetia ana ka puta te whakaputanga hua i roto i ngā haora 24-36 e whai ake nei. (He hua pai) . Koinei te wā pai rawa atu hei whakamātau i te hapu. |
| He mata ataata i te whakamātautau matihiko | He hua pai anō hoki tēnei. Kua tae mai tō wā. |
| He porowhita kau i roto i te whakamātautau matihiko | He hua kino tēnei. Kāore anō kia tīmata te ngaru LH. |
Ka taea e koe te kī kei te hapu koe mā te whakamātautau whakaputa uri?
He raruraru tēnei e pā ana ki te tini o te tangata. Ko te whakamātautau whakaputa uri he mea hanga hei ine i te homoni LH. Ko te whakamātautau hāputanga he mea hanga hei ine i te homoni hCG (human chorionic gonadotropin) . Nā te mea he rite te hanganga o ēnei homoni e rua, tera pea ka tauhohe te whakamātautau whakaputa uri ki te homoni hCG, ka piki ake i ētahi wā i te wā e hāpu ana, ā, ka puta he hua pai.
Heoi, kia tino mōhio ai koe kei te hapu koe, me whakamahi koe i te whakamātautau haputanga. Koinei te tikanga tino tika, tino pono hoki.
Ngā painga me ngā ngoikoretanga o te whakamahi i tēnei whakamātautau
Pērā i tētahi atu tikanga, he painga, he ngoikoretanga hoki tō tēnei tikanga.
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| He tino ngāwari ki te whakamahi: ka taea e koe te mahi i te kāinga, ko koe anake, kāore he tangata. | Kāore anō kia whakaūtia te whakaputanga o te hua manu: Ahakoa e whakaatu ana tēnei i te pikinga o te LH, i ētahi wā (he onge) kāore pea te hua manu i tukuna. |
| Te tino tika: Neke atu i te 97% te tika ki te kite i te ngaru LH. | Ngā raruraru mō te hunga neke atu i te 40 tau te pakeke: I te mea he teitei tonu ngā taumata LH i roto i ngā wāhine neke atu i te 40 tau te pakeke, ā, e tata ana ki te menopause, kāore pea ngā hua e tino tika. |
| Ngāwari o te tiki: Ka taea e koe te tiki i te rongoā me te kore he whakahaunga mai i tētahi whare rongoā. | Ngā raruraru ki ngā rongoā whakamomona: Mena kei te tango koe i ngā rongoā homoni pēnei i te hCG hei whakanui ake i te whakamomona, tera pea he hē ngā hua o tēnei whakamātautau. |
| Te watea me te tere: Ka taea e koe te mohio wawe ki ngā hua, me te kore e hiahiatia he tikanga roa o ia rā pēnei i te ine i te pāmahana o te tinana. | Utu nui: Ki te whakamahia tonutia mō ētahi marama, ka piki ake pea te utu. |
Karere Tangohia ki te Kāinga
- He taputapu pai te whakamātautau hua o te whānautanga hei āwhina i a koe ki te whakatau tika i ō rā momona mēnā kei te hapu koe.
- Mena he pai te hua o te whakamātautau (hei tauira, he rārangi totoka e rua, he kanohi menemene), ko te tikanga ka puta te whakaputanga hua i roto i ngā haora 24-36. Ko te tūponotanga ka hapu koe ka nui ake mēnā ka moe tāne koe i taua rā me te rā e whai ake nei.
- Mena he rerekē te huringa paheketanga o tō paheketanga, kei te whakamātautau tonu koe, ā, kāore i puta he hua pai, kaua e mataku, engari me toro atu ki tō tākuta mō ētahi tohutohu.
- Ki te whakapae koe kei te hapu koe, me whakamahi tonu he whakamātautau haputanga hei whakaū.
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