Kei te wareware koe ki ētahi mea anō hoki? Tērā pea ko te 'MCI' (Mild Cognitive Impairment) tēnei!

Ka wareware koe i ētahi wā ki ngā mea iti? Whakaarohia tētahi mea i kōrerohia e koe me tētahi hoa, tētahi hui nui rānei āpōpō. I ētahi wā me rapu koe i ngā mea pēnei i te wāhi i noho ai ō kī, ō mōhiti rānei, tika? He mea noa te wareware i a koe e pakeke haere ana. Engari, kua whakaaro koe, tētahi rānei e tata ana ki a koe, he nui rawa ēnei wareware, ā, kei te whakararuraru i ō mahi o ia rā? Ki te pērā, he mea nui kia mōhio koe ki tēnei āhuatanga e kiia nei ko te 'Mild Cognitive Impairment' (MCI), ka kōrerohia e tātou i tēnei rā.

He aha te 'Mald Compairment' (MCI)?

Ki te whakarapopoto, ko te 'Mald Cognitive Impairment' (MCI) he āhua e heke ai te hinengaro, he iti noa iho rānei te ngoikore , ki te whakatauritea ki ētahi atu o tō tau. Engari ka kitea noa iho tēnei. Ko ēnei pūkenga hinengaro ko:

• Mahara: Te kaha ki te maumahara ki ngā mea.
• Te Whakaaro me te Whakatau: Ko te kaha ki te titiro ki tētahi mea mai i ngā tirohanga rerekē, ki te whiriwhiri i waenga i te tika me te hē, me te whakatau kaupapa.
• Te whakamahere me te whakahaere i ngā mahi uaua: Ko te kaha ki te whakamahere pūnaha i tētahi mahi, me te whakahaere pai hoki.

Tērā pea ka kite koe i tēnei huringa, ka kite rānei tētahi mema o te whānau, tētahi hoa rānei. Ko te mea nui, kaua ēnei huringa e tino kino rawa, e kore ai e taea e koe te mahi i ō mahi o ia rā . Arā, ka taea tonu e koe te mahi i ngā mea pēnei i te kaukau, te kai, me te whakakakahu i a koe anō.

He aha te rerekētanga i waenga i ngā huringa mahara e pā ana ki te koroheketanga me te MCI?

He mea maori ki a tātou katoa te pāngia e ētahi panoni iti i roto i te mahi a ō tātou roro i a tātou e pakeke haere ana. Whakaarohia ngā mea pēnei i te roa ake o te ako i tētahi mea hou, te puhoi ake rānei o te whakaoti i ngā mea.

Heoi, kāore ēnei huringa iti e puta ana i a koe e pakeke haere ana e pā ki tō mahi whānui, ki tō kaha rānei ki te mahi i ngā mahi o ia rā . Kāore te koroheketanga noa e pā nui ki ngā mea pēnei i te mōhio, te mātauranga, te mahara roa rānei.

Heoi, ki te neke atu i te 65 tau te pakeke, ka wareware pea koe i ētahi wā ki ngā ingoa, ki ngā kupu, ki ngā wāhi rānei. Heoi, mō te MCI, ka tīmata pea koe ki te wareware i ngā kōrero i kōrerotia e koe ki ētahi atu me ngā mea e maumahara tonu ana koe (hei tauira, te wā i whakaritea ai e koe he wā hui ki te tākuta, te rā whānau rānei o tētahi mema o te whānau). Ka pā pea te MCI ki ō mahi o ia rā ki tētahi taumata.

He aha te rerekētanga i waenga i te 'Dementia' me te 'MCI'?

He kupu whakaahua te 'Dementia' me te 'MCI'. E pā ana ēnei ki te nui o te panonitanga o ngā pūkenga hinengaro o te tangata, me tōna pānga ki ngā mahi o ia rā .

Ko te rerekētanga matua ko te korenga o ngā huringa o ngā pūkenga hinengaro e tino whakararuraru i te oranga o ia rā i roto i te MCI.Engari i roto i te 'Dementia', ka tino ngoikore ngā pūkenga hinengaro, ā, kāore e taea e rātou te mahi i ngā mahi o ia rā . Ko tētahi atu mea, kāore te hunga whai 'MCI' e pāngia e ngā huringa nui o te tuakiri pērā i te hunga whai 'Dementia'.

Ko te mate wareware he hekenga haere o te mahi hinengaro e tino kino ana, ā, ka whakararuraru i te oranga o ia rā. Tērā pea ka rua, neke atu rānei o ngā tohu e whai ake nei ka pā ki te tangata e pangia ana e te mate wareware:

• Ngaronga o te mahara
• Te ngoikore o te kaha whakaaro
• Ngā raruraru reo (ngā uauatanga ki te kōrero, te mārama)
• He uaua ki te whakarite i ngā wāhanga o te tinana
• Ngā huringa wairua
• Ngā huringa whanonga

He maha ngā tino take o te 'MCI' me te 'Dementia' rānei.

Ka huri tonu te `MCI` hei `Dementia`?

He pātai tēnei e pātaihia ana e te tini. Tērā pea ka pāngia ētahi tāngata whai MCI e te mate wareware. Heoi, kāore e pāngia ana e te katoa . I roto i ētahi āhuatanga neurodegenerative, ko te MCI pea te tohu tuatahi o te mate. Ko ngā āhuatanga neurodegenerative he mate e pā ana ki te roro, ā, ka kino haere i roto i te wā. Hei tauira, ko te mate a Alzheimer me te mate a Parkinson.

Heoi, ko ētahi tāngata whai MCI ka hoki ki ngā taumata noa mō ō rātou tau, ka noho pumau rānei tō rātou āhua, arā, kāore e kino haere.

He pēhea te noa o te MCI?

E ai ki te American Academy of Neurology, ko tēnei āhuatanga, e kiia nei ko te "Mild Cognitive Impairment" (MCI), ka kitea i roto i ngā reanga rerekē penei:

• Tata ki te 8% o te hunga i waenga i te 65 me te 69 tau te pakeke.
• Tata ki te 15% o te hunga i waenga i te 75 me te 79 tau te pakeke.
• Tata ki te 25% o te hunga i waenga i te 80 me te 84 tau te pakeke.
• Tata ki te 37% o te hunga 85 tau te pakeke, neke atu rānei.

E whakaatu ana ēnei tatauranga ka piki ake te tūponotanga o tēnei mate i te pakeketanga.

He aha ngā tohu o te `MCI`?

Ko te āhuatanga matua o te 'Mald Cognitive Impairment' (MCI) ko te hekenga o ngā pūkenga hinengaro. Ko ētahi tauira o tēnei:

• Te ngaronga o te mahara: Tērā pea ka wareware koe ki ngā kaupapa o nā tata nei. Tērā pea ka whakahoki anō koe i ngā pātai me ngā kōrero ōrite. I ētahi wā, tērā pea ka wareware koe ki ngā ingoa o ngā hoa me te whānau, ngā wā whakarite ki te tākuta, me ngā mahere. Tērā pea ka wareware koe ki te wāhi kei reira ngā mea i te nuinga o te wā.
• Ngā raruraru reo: Tērā pea ka uaua ki a koe te kimi i ngā kupu tika e hiahiatia ana e koe. Tērā pea ka uaua hoki ki a koe te mārama ki ngā mea kua tuhia, ki ngā mea rānei e kōrerohia ana e te tangata, pērā i mua.
• Whakarongo:Ka tere te huri o tō aro, ā, ka ngāwari ake te whakararuraru i a koe i tō mua.
• Te whakaaroaro me te whakatau: He uaua pea te whakaoti rapanga me te whakatau.
• Te whakamahere uaua: Ahakoa ngā mahi uaua, pērā i te utu pire, te tango rongoā i te wā tika, te haere ki te toa, te māra, te mahi whare, me te taraiwa waka, ka uaua ake i tō mua.

Hei tāpiri, kua kitea hoki ko ngā uauatanga hikoi me ngā raruraru ki te hongi kakara he hononga ki te MCI.

He aha ngā take o te `MCI`?

He maha ngā take o te ngoikore o te hinengaro ngāwari (MCI). Ka taea te rongoā i ētahi take, ko ētahi kāore e taea.

Anei ētahi take pea:

• Te pouri, te ahotea mau tonu, me te manukanuka.
• Ngā raruraru o te tairoi, te whatukuhu, te ate rānei.
• Te mate moe me ētahi atu mate e pā ana ki te moe.
• Ngā āhuatanga e pā ana ki te rere o te toto ki te roro: Hei tauira, ngā pukupuku roro, ngā toto totoka, te whiu, te whara roro rānei.
• Te korenga o te huaora B12, te korenga rānei o ētahi atu kai tōtika.
• Ngā mate urutā: Hei tauira, ngā mate urutā o te ara mimi (UTI).
• Ngā pānga taha o ētahi rongoā: Hei tauira, ngā rongoā pēnei i ngā aukati hongere konupūmā, ngā rongoā anticholinergic, me ngā benzodiazepines.
• Te mate whakamahi matū me te mate whakamahi waipiro.

Ko te MCI te tohu tuatahi o te mate pirau o te pūnaha io. Ko te tikanga o tēnei ka taea e te MCI te tīmatanga o ngā mate pēnei i:

• Te mate a Alzheimer
• Te mate a Parkinson
• Te mate wareware tinana o Lewy
• Te mate wareware o ngā uaua toto
• Te mate wareware o te taha mua o te wā

He aha ngā āhuatanga mōrearea e pā ana ki te whanaketanga o te `MCI`?

Ko ngā take mōrearea matua mō te ngoikore o te hinengaro ngawari (MCI) he rite tonu ki ērā mō te mate wareware. Ko ēnei:

• E 65 tau te pakeke, neke atu rānei.
• Mena he mate wareware (he awe ira) tō tetahi o te whānau .
• Kei a koe ngā āhuatanga e whakanui ake ai te mōrearea o te mate ngakau: hei tauira, te toto toto tiketike, te taumata cholesterol tiketike, te mate huka, me te momona.

Me pēhea te mōhio mēnā kei a koe te `MCI`?

He uaua pea i ētahi wā te tautuhi tika i te ngoikore o te hinengaro (MCI), nā te mea he tohu tōmua pea tēnei mō ngā mate maha. Hei tāpiri, ko ētahi o ngā tohu o te MCI he mea noa ki ētahi atu mate maha.

Mā tō tākuta ēnei mahi e mahi:

• Kei te pātai atu ahau mō ō tohumate .
• Pātai atu mō tō hītori hauora (ngā mate o mua, ngā rongoā i tangohia e koe).
• Tirohia ngā rongoā e tangohia ana e koe i tēnei wā .
• Pātai atu mēnā kei roto i tō whānau tētahi o ngā raruraru mahara nui, he mate wareware rānei .
• Ka whakahaerehia he whakamātautau tinana me te tirotiro i te āhua o te hinengaro .
• Pātai atu ki tētahi mema o te whānau, ki tētahi hoa pono rānei, mō ngā huringa o tō mahi hinengaro .

Hei tāpiri, ka taea te whakahaere i ngā whakamātautau pēnei i:

• Ngā whakamātautau taiwhanga: Ka whakahaerehia pea e tō tākuta he whakamātautau toto, he whakamātautau mimi rānei hei tirotiro mō te mate, te mumura rānei. Ka tirotirohia pea hoki e ia ō taumata homoni tairoi me te ngoikore o te huaora B12. I ētahi wā, ka whakahaerehia pea e ia he whakamātautau wai cerebrospinal (spinal tap) hei tirotiro mō ngā mate pūnaha ārai mate me ngā mate neurodegenerative.
• Ngā whakamātautau whakaahua: Ka whakamahia ngā whakamātautau pēnei i te matawai rorohiko (CT) me te matawai whakaahua aukume (MRI) hei tirotiro mō te kino o te roro, pēnei i te whiu, te toto, te pukupuku, te putunga wai rānei i roto i te roro.
• Ngā whakamātautau hinengaro-pūnaha: He raupapa whakamātautau ā-waha, ā-tuhi hoki ēnei e ine ana i tō mātauranga whānui, tō whakamahinga reo, tō mahara, me tō āheinga ako.

Ka taea e ngā tākuta roro me ngā tākuta kaumātua te āwhina i te tautuhi i te ngoikore o te hinengaro ngāwari (MCI).

He aha ngā maimoatanga mō te `MCI`?

Ko te maimoatanga mō te MCI ka whakawhirinaki ki te pūtake (mēnā ka kitea he pūtake). Heoi, kāore e taea te whakakore i ētahi āhuatanga MCI i puta mai i ngā mate neurodegenerative. Heoi, mēnā ko ō huringa hinengaro i puta mai i te mate urutā, i ngā raruraru moe, i ngā huringa kare ā-roto, i ngā pānga taha rānei o ngā rongoā, ka whakawhanakehia e tō tākuta he mahere maimoatanga e hāngai ana ki ō hiahia.

Kāore anō kia whakaaetia e te US Food and Drug Administration (FDA) tētahi rongoā hei rongoā tika i te ngoikore o te hinengaro ngāwari (MCI). Heoi, ko ngā huarahi kore-rongoāHe mahere maimoatanga kei reira hei whakapai ake i te mahi hinengaro (`cognition`). Ka rerekē ēnei i runga i te pūtake o te `MCI`. Ko te tumanako a ngā kairangahau ka āwhina anō hoki ngā rongoā e whakamahia ana mō te `Alzheimer`s disease` i te `MCI`. Kei te rangahauhia tēnei e rātou i tēnei wā.

Kei te haere tonu ngā kairangahau ki te ako i ngā kōwhiringa maimoatanga mō te MCI. Tērā pea ka taea e koe te whakauru atu ki tētahi whakamātautau haumanu. Kōrero ki tō tākuta mō ō kōwhiringa.

Ka taea te aukati i te whanaketanga o te `MCI`?

Kāore e taea te ārai i ngā mate katoa o te roro (MCI). Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei pupuri i te hauora o tō roro, hei whakaiti hoki i tō tupono ki te whakawhanake i te MCI . Ko ētahi o ēnei ko:

• Te karo, te whakamutu rānei i te momi hikareti.
• Te karo i te inu waipiro, te whakamahi rānei i te waipiro i roto i te rahinga iti.
• Te kai i tētahi kai hauora, taurite.
• Te whakakorikori tinana i ia wā, i ia wā.
• Te pupuri i te toto toto hauora, te taumata cholesterol, me te taumata huka toto.
• Te whakaiti me te whakahaere i te ahotea.
• Te whiwhi i te moe kounga pai.
• Te whakakorikori i te roro: Ngā mahi pēnei i te whakaoti rapanga, te pānui pukapuka, me te ako i ngā mea hou.
• Te whai wāhi atu ki ngā mahi pāpori.
• Te toro atu ki tō tākuta i ia wā hei whakahaere i ō mate pūmau.

Kia maumahara, ahakoa kāore pea ēnei mea e ārai 100% i te whanaketanga o te MCI, ka tino āwhina i te whakaiti i te mōrearea.

He aha te heke mai mō te tangata whai `MCI`? (Tirohanga)

Ka rerekē te matapae mō te tangata he ngoikore te hinengaro (MCI) i runga i te take me ētahi atu āhuatanga. Kei te ako tonu ngā kairangahau i ētahi atu kōrero mō tēnei mate.

Kua whakaatuhia e ngā rangahau tata ki te 15% o te hunga neke atu i te 65 tau te pakeke me te MCI ka pāngia e te mate wareware i roto i ngā tau e rua i muri i te tātaritanga o te MCI . Waihoki, i waenga i te 14% me te 38% o te hunga whai MCI ka hoki mai ki te taumata noa o te mahi hinengaro .

Ko te tere o te kino haere o te tangata whai MCI ka whakawhirinaki ki te take matua. Kei te rangahau tonu ngā kairangahau i ngā huringa hinengaro me te hauora o te hunga whai MCI. Ko te tumanako ka taea e rātou te matapae pai ake ko wai kei te mōrearea nui ake ki te whakawhanake i ngā momo mate wareware motuhake, me te tere o tōna whanaketanga.

Mena kei a au te `MCI`, me pēhea taku tiaki i a au anō?

Mena kua tāpaetia koe kei te mate MCI, he mea pai kia kōrero koe mō tō heke mai ki tō tākuta me te tangata e whakawhirinaki ana koe.He mea nui rawa tēnei kōrero mēnā kei te whakaaro tō tākuta ko tō MCI he wāhanga tōmua o tētahi mate neurodegenerative pērā i a Alzheimer's. Mā tēnei kōrero ka āwhina i ngā kaitiaki ki te whakatutuki i ō hiahia mēnā kāore e taea e koe te whakatau māu ake ā muri ake nei.

Haunga taua kōrero, he mea pai hoki kia tuhia ō hiahia me ō whakatau . Ko te tikanga o tēnei ko te waihanga i ngā tuhinga ture e whakamārama ana i ngā mea e hiahia ana koe kia tupu mēnā kāore e taea e koe te tiaki i a koe anō, te whakatau rānei mō tō tiaki, mō tō oranga rānei.

Āhea ahau me toro atu ki te tākuta?

Nā te mea he tohu tōmua pea te MCI mō tētahi mate pūnaha io kino ake, he mea nui kia toro atu koe ki tētahi tākuta, ki tētahi tohunga rānei i ia 6 ki te 12 marama . Tērā pea ka rerekē tēnei i runga i tō mahere maimoatanga. Ka taea e tō tākuta te aroturuki i ngā huringa o tō mahara me ō pūkenga whakaaro i roto i te wā, me te whakaaro i ngā huringa ki tō hauora. Mēnā ka kite koe i ētahi huringa, he mea āwhina hoki te pupuri i tētahi pukapuka whaiaro.

Ki te puta he tohu hou ki a koe, whakapā atu ki tō tākuta.

He aha ngā pātai me pātai atu ahau ki te tākuta mō te MCI?

Mena kua tāpaetia koe kei te pāngia e te ngoikore o te hinengaro (MCI), he pai pea te pātai atu ki tō tākuta i ēnei pātai:

• He aha te take i pā mai ai te `MCI` ki ahau?
• He aha ngā kōwhiringa whakahaere kei a au? (Arā, ngā mea ka taea e au te mahi hei whakahaere i tēnei āhuatanga)
• Me kite ahau i tētahi tohunga?
• He aha ngā tohu me tirotiro e au kia mōhio ai ahau mēnā kei te kino haere taku MCI?
• Ka pāngia ahau e te mate wareware?
• Ka taea tonu e au te taraiwa i tētahi motuka?
• Me mutu taku mahi i ētahi atu mahi?
• He aha taku e taea ai kia ora tonu ai tōku roro?
• Me kōrero rānei e au ki ētahi atu mō taku mate?
• He rōpū tautoko ā-rohe kei reira e taea ai e te hunga whai MCI te whai wāhi atu?

Hei whakamutunga, he karere hei kawe ki te kāinga

He mea taumaha te kitenga kei a koe te ngoikore hinengaro ngāwari (MCI). Tērā pea he maha āu pātai me ō āwangawanga mō ngā mea kei te heke mai. Engari kia maumahara, he rerekē te pānga o te MCI ki te katoa. Ka waihangahia e tō tākuta he mahere e hāngai ana ki tō āhua, ā, he mea whakarite hoki māu. Kei reira rātou hei whakautu i ō pātai me te tautoko i a koe.

Ko te mea nui ko te toro atu ki te tākuta i te wā e taea ai mēnā ka kite koe i tētahi huringa, kaua e wareware noa. Mā te kitenga wawe me te whakahaere tika ka nui te āwhina ki te pupuri i te kounga o tō oranga. Kāore koe i te mokemoke, ā, kaua e wehi ki te kōrero mō tēnei me te tono āwhina.

`Te ngoikore o te mahara, te ngoikore o te hinengaro ngawari, te MCI, te hauora o te roro, te koroheketanga, te mate wareware, te mate a Alzheimer