Kāore koe i te whakaaro kei te mate koe, kāore e taea e koe te ara ake i te moenga, kātahi ka pāngia koe e te kirika me te mamae o te korokoro? Ina koa he taitamariki koe, ki te kore ēnei tohu e memeha mō ngā wiki, tera pea he nui atu i te makariri noa iho. I tēnei rā ka kōrero tātou mō tētahi o aua mate. Ko te mononucleosis, ko te 'mono' rānei e kiia nei e tātou. Ko ētahi e aroha ana ki te karanga ko te "Mate Kihi." He aha i huaina ai pērā, he aha te mea tūturu, ā, me wehi tātou? Me kōrero tātou mō ēnei mea katoa i tēnei rā.
He kupu ngāwari, he aha te mononucleosis?
He mate huaketo tino hopuhopu te mononucleosis. Ko te nuinga o te wā ka pā ki ngā taiohi, inā koa ko te hunga kura me te hunga whare wānanga. Heoi, ka pā hoki ki ngā tamariki nohinohi. Ko te nuinga o te wā ka puta mai i te huaketo e kiia nei ko te huaketo Epstein-Barr (EBV) .
Tērā te take i huaina ai ko te "Mate Kihi." Nā te mea he ngāwari te horapa o te huaketo mai i te tangata ki te tangata mā roto i ngā wai o te tinana pērā i te huware. Kaua e manukanuka, mō te nuinga o te tangata, ehara i te mate kino. I te nuinga o te wā ka memeha haere i roto i te wā, ahakoa kāore he maimoatanga. Heoi, ko te ngenge me te mamae o te tinana e haere tahi ana me ia ka whakararuraru i ō mahi kura, mahi whare wānanga, mahi, me ngā mahi o ia rā. Ka roa pea ēnei mamae mō te tata ki te kotahi marama.
He aha ngā tohu o te 'mono'?
Ka rerekē ngā tohu o te mono i ia tangata, i ia tangata. He tino ngawari ngā tohu o ētahi tāngata, ko ētahi he kino ake. Kāore e puta ohorere mai, engari ka piki haere. Ko te tikanga ka tīmata ngā tohu i te whā ki te ono wiki i muri i te pānga o te huaketo.
Kei te ripanga i raro nei ngā tohumate e tino kitea ana.
| Tohu | Whakaahuatanga |
|---|---|
| Ngenge | Koinei te tohu matua. Ka tino ngenge koe, ā, kāore e taea e koe te ara ake i te moenga. |
| Kirika | Tērā pea ka pā mai he kirika e roa ana mō ētahi rā. |
| Korokoro mamae | Tērā pea ka tino mamae tō korokoro, ā, kāore e taea e koe te horomi kai. Me te mea kua pupuhi ō tonsil. |
| Ngā kōpū lymph pupuhi | He puku pupuhi i te kaki, i ngā kēkē, i te uma rānei. |
| Te mamae o te upoko me te mamae o te tinana | He mamae tonu te upoko, he mamae ōku uaua, ā, e ahua ora kore ana tōku tinana. |
| Hiahia kai | Ka ngaro katoa taku hiahia ki te kai. |
| Ponana kiri | Ka pāngia ētahi tāngata e te whero o ō rātou tinana. |
| Te pupuhi o te ate, te whēkau rānei | Tērā pea kua pupuhi te whēkau, te ate rānei, kei te taha maui o runga o te puku. He mea tēnei hei āwangawanga māu. |
Me pēhea te horapa o tēnei mate?
E ai ki tā mātou i kōrero ai i mua ake nei, he tino hopuhopu ngā huaketo e hua ai tēnei, inā koa ko te EBV. Ka horapa ēnei mā te pā atu ki ngā wai o te tinana, inā koa ko te huware, o te tangata kua pangia.
Anei ētahi huarahi e taea ai te hora i te mono:
- Kihi: Koinei te tino take o te mea e kiia nei ko te "Mate Kihi".
- Te tiritiri kai, inu, me ngā taputapu: Te whakamahi i te pounamu wai, kapu, pūnu rānei i inumia e te tangata pangia.
- Te maremare me te tihe: Mai i ngā pata huware e puta mai ana i te wā e maremare ana, e tihe ana rānei te tangata pangia.
- Te whakapā ā-ira tangata: Ka taea hoki te horapa mā tēnei, engari kāore i te tino noa pērā i te horapa mā te huware.
- Ngā whakawhiti toto me ngā whakawhitinga okana: He tino onge ēnei.
Ko te mea nui, ka taea tonu e koe te hopu i tēnei huaketo mai i tētahi tangata kāore he tohu. Nā te mea kei roto i te tinana o ētahi tāngata te huaketo engari kāore e whakaatu i ngā tohu.
Ka taea te puta rua o te kupu 'mono'?
Kāore i te nuinga o te wā. Ahakoa kua ngaro atu ō tohumate mono, ka noho tonu te huaketo EBV i roto i tō tinana i roto i te āhua kore mahi. Engari ko te nuinga o te tangata ka pāngia e te mono kotahi noa i roto i ō rātou oranga.
Heoi, he onge te wā ka hoki anō te huaketo. Ahakoa i pērā, kāore e puta ngā tohu. Engari ka taea tonu e koe te hora i te huaketo ki ētahi atu. Mena he ngoikore tō pūnaha ārai mate, tera pea ka pāngia anō koe e te mate.
He raruraru kino pea kei te puta mai i tēnei?
Āe. Ina pāngia tātou e te 'mono', ko te mea nui hei āwangawanga mā tātou ko te pupuhi o te whēkau . Ko te whēkau he okana kei te taha maui o runga o tō tātou puku. Ka tātarihia, ka purea hoki ō tātou toto.
Ina pāngia koe e te mono, ka pupuhi pea tō ate, ka paku rahi haere. Ki te mahi koe i ngā mahi whakakori tinana kaha, i ngā hākinakina pā atu rānei, ki te hiki i ngā mea taumaha, ki te hinga ohorere, ki te pāngia rānei te puku, ka pakaru pea tēnei ate pupuhi .
He mate kino te pakaru o te ate, he mate morearea ki te ora, e hiahia ana kia rongoatia wawetia ki te hauora nā te mea ka taea e ia te puta he toto nui ki roto i te puku, ā, me mahi pokanga wawe tonu.
Nō reira, ki te mea he mono tōu, me mutu rawa te tākaro hākinakina, te hiki taumaha, me te mahi i ngā mahi uaua kia whakaaetia rā anō koe e tō tākuta. He mea tino nui tēnei.
Me pēhea te tātaritanga a te tākuta i tēnei? He aha te rongoā?
Ina haere koe ki te tākuta, ka whakarongo pai ia ki ō tohumate, ina koa ka tirotiro mēnā kei te pupuhi tō kaki, kei te pupuhi rānei tō ate, tō whēkau rānei.
Hei tāpiritanga, ka tonoa pea he whakamātautau toto hei whakaū i te mate. Ka taea e tēnei whakamātautau toto te tirotiro i ngā paturopi e hangaia ana e tō tinana hei ārai i te huaketo EBV. Ka taea hoki e ia te tirotiro i te maha o ō pūtau toto mā kia kite ai mēnā he mate kei roto.
Nā, he aha te rongoā mō tēnei?
Kāore he rongoā motuhake mō te mono. Nā te mea he huaketo, kāore e āwhina ngā paturopi. Ko te rongoā he whakahaere i ngā tohu me te whakaora i a koe.
| Me aha? | He aha rā te take? |
|---|---|
| Kia nui te okiokinga. | Ka taea e te Mono te whakangenge i a koe. Ina nui tō moe me tō okiokinga, ka whai pūngao tō tinana ki te whawhai ki te mate. |
| Inumia he nui ngā wai. | Inumia he nui ngā wai pērā i te wai, te hupa, me te wai hua. He mea nui kia kore ai e matewai. |
| Tangohia ngā rongoā whakamamae mamae. | Ka taea e koe te tango i tētahi rongoā mamae pērā i te Paracetamol, te Ibuprofen rānei (NSAID) mō te kirika, te ānini, me ngā mamae tinana. Engari kia mōhio koe ki te pātai ki tō tākuta i mua i te tango i tētahi rongoā. |
| Whakaora i te korokoro mamae | Horoia tō waha ki te wai tote māhana. Ka taea hoki e koe te whakamahi i tētahi mea pērā i a Strepsils hei whakamarie i tō korokoro. |
| Āta karohia ngā hākinakina me te whakakorikori tinana. | Kua kōrerotia tēnei e mātou i mua. Nā te mea kei pakaru te ate, me karo rawa koe i ngā hākinakina me ngā mahi uaua kia ora rawa koe (mō te 4 wiki pea). |
Āhea koe me toro atu ki te tākuta?
Ki te puta mai tētahi o ngā tohu i raro nei i a koe e noho ana i te kāinga me te mono, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera.
- Mena ka pāngia koe e te mamae nui, koi i te taha maui o runga o tō puku (he tohu pea tēnei o te pakaru o te whēkau).
- Mena he uaua ki te manawa, ki te horomi rānei.
- Ki te pōuri koe, ki te ngoikore rānei.
- Ki te mea ka tino ngoikore koe i ō ringaringa me ō waewae.
- Te kirika nui tonu.
- Ki te pāngia koe e te mamae nui o te upoko kāore e taea e koe te manawanui.
I roto i tēnei āhuatanga, kaua e whakaroa. Ko te mea tino haumaru ko te rapu tohutohu hauora tonu.
Karere Tangohia ki te Kāinga
- He mate huaketo noa te mononucleosis, inā koa i roto i te hunga taitamariki.
- Ko te tino take o tēnei ko te huaketo Epstein-Barr (EBV). E kiia ana hoki ko te "Mate Kihi" nā te mea ka taea te horapa mā roto i ngā wai o te tinana pērā i te huware.
- Ko ngā tohu matua ko te ngenge nui, te kirika, te mamae o te korokoro, me te pupuhi o ngā repe i te kaki.
- Kāore he rongoā motuhake mō tēnei. Ko te rongoā anake ko te okioki pai, te inu wai, me te rongoā i ngā tohumate.
- Ko te raruraru tino morearea ko te pakaru o te ate. Nō reira, karohia ngā hākinakina, te hiki taumaha, me ngā mahi uaua kia ora rawa te mate.
- Ki te pāngia koe e ngā tohu pēnei i te mamae nui i te taha maui o runga o tō puku me te uaua ki te manawa, me toro atu ki te tākuta tonu.
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