He tino uaua te noho tahi me ngā huringa nui o te wairua e pā mai ana me te mate hinengaro rua. I tētahi rā ka tino pouri koe, ka manukanuka hoki, kāore e taea te pupuri i tō hinengaro ki te wāhi kotahi. Ka kiia tēnei he pouri. I tēnei wā, kāore pea koe e hiahia ki te mahi i tetahi mea e hiahia ana koe ki te mahi. I te rā e whai ake nei, ka ohorere pea koe ki te tino harikoa me te hihiko. Koinei te mea e kiia nei e mātou he mania. I tēnei wā, ka whanonga pea koe i roto i ngā huarahi e kore e taea te whakaaro, te kore whakaaro, me te kore whakaaro.
Ko te huarahi pai ki te whakahaere i ēnei huringa kare ā-roto ko te whiwhi i te maimoatanga hauora tika. Heoi, kāore pea e taea te whakamutu i ēnei wā pouri me te mania 100% o te wā. Ahakoa te hunga e tango ana i ā rātou rongoā kia rite ki te whakahau a tā rātou tākuta, ā, e tiaki nui ana i ō rātou hauora, ka pā tonu pea ēnei huringa kare ā-roto. Koia te mea nui kia mōhio koe ki ngā huringa iti o tō kare ā-roto, tō taumata kaha, me ō tauira moe i mua i te kino rawa atu.
He aha ngā mea motuhake e whakaoho ana i ēnei huringa i roto i tō hinengaro?
I te tīmatanga, ka miharo pea koe ina pāngia koe e ēnei huringa kare ā-roto. Tērā pea ka whakaaro koe, "He aha tēnei e pā ana ki ahau?" Engari i roto i te wā, ka tīmata koe ki te mārama ki ngā tohu tōmua e uru ana koe ki te āhua porangi, pouri rānei. Haunga ngā huringa kare ā-roto, tirohia ngā huringa o ēnei e whai ake nei:
| Te wāhanga e kitea ai te rerekētanga | Whakaahuatanga |
|---|---|
| Ngā tauira moe | He iti iho te moe i te wā noa, he nui ake rānei te moe. Tērā pea ka ara ake koe me te ngenge ahakoa kua moe mō ētahi haora. |
| Te taumata pūngao o te tinana | Te tino hohe o te tinana, engari kāore he kaha (mania) te tino ngenge me te hiamoe rānei, kāore e taea te mahi i tetahi mea (pouri). |
| Te whakamahi waipiro, te whakamahi tarukino rānei | Te nui haere o te whakamahinga o ēnei, te hiahia ohorere rānei ki te whakamahi. |
| Te hiahia moepuku | Te pikinga rerekē, te ngaronga katoa rānei o te hiahia moepuku. |
| Te whakaute i a koe anō | He nui te whakapono ki a ia anō, te whakaaro "Ka taea e au te mahi i ngā mea katoa," te whakaaro rānei kāore he hua o te tangata. |
| Te arotahi | Te kore e taea te arotahi ki tētahi mahi, te whakararuraru i te tangata, te whakaaro nui rānei ki tētahi mea. |
He maha ngā wā, ko te mate hinengaro rua he huringa ohorere o te wairua e puta ana me te kore he take motuhake. Engari i ētahi wā, ka kite pea koe kei ētahi mea te take. Hei tauira, ko te kore moe , te huringa o tō mahinga o ia rā , te jet lag rānei, he mea whai wāhi atu. Mō te tini o te tangata, ka kino haere tēnei āhuatanga i ngā wā taumaha i te mahi, i ngā hararei rānei (pērā i ngā hararei). Ka kite pea ētahi i ngā tauira o te wā.
He huarahi pai ki te kimi i ngā mea e whakaoho ana i a koe ko te pupuri i tētahi rātaka. Tuhia ngā mea pēnei i ngā huihuinga motuhake o tō ao, te ahotea, te nui o ngā rongoā e tangohia ana e koe, me te maha o ngā hāora e moe ana koe. I roto i te wā, ka kitea pea e koe he tauira kei a koe.
Ae, kāore e taea te karo i ētahi o ngā mea e whakaoho ana i te hinengaro. Whakaarohia he matenga o te whānau, he mate kino rānei. Engari ki te taea e koe te tautuhi i ngā mea e whakaoho ana i tō porangi, i tō pouri rānei, ka taea e koe te whakarite mō aua wā kei mua. Kōrero ki tō tohunga hauora hinengaro, ki tō tākuta rānei, ka whakatakoto mahere mō te mea hei mahi mēnā kei te whakaaro koe kei te tata koe ki te huri i tō wairua. Pātai atu ki tō whānau me ō hoa mō ētahi atu tautoko. Pātai atu ki a rātou kia tirohia koe i ia wā.
Ki te kite koe i ngā tohu wawe o te raruraru, kaua e mataku, engari me rapu awhina tonu.Kaua e tatari kia pai ake tēnei āhuatanga. Ka taea e koe te whakamutu i tētahi huringa iti i mua i te huri hei raruraru nui.
He mea pai rawa atu tēnei porangi?
Ina pouri te tangata whai mate hinengaro rua, e mōhio ana ia kei te hē tetahi mea. Kāore he tangata e hiahia ana kia pouri pērā.
Engari he tino rerekē te āhuatanga o te mania. I taua wā, he tokomaha te hunga kāore e whakaaro he aha te hē. Tērā pea ka kite rātou i tētahi huringa o ō rātou kare ā-roto me ō rātou āhua, engari e whakaaro ana rātou he huringa mō te pai ake.
He mea whakamiharo, he mea whakahihiri hoki te porangi . E whakaaro ana koe he tino hihiko koe, he auaha, he mea nui hoki. He maha ngā mea ka taea e koe te whakaoti i te wā kotahi. Nō reira, he aha te raru?
Ko te raruraru, he maha ngā wā ka huri tēnei porangi hei whakangaromanga. Whakaarohia, ka haere ohorere koe ki te hokohoko, ka pau katoa ō moni ki te peeke. Ka tīmata koe i ngā whanaungatanga ka whakangaro i tō marena. Ko te mea tino morearea ko tēnei porangi ka ārahi i a koe ki te mahi i ngā mea ka tūpono pea ki te whakararu i tō ake oranga, i te oranga rānei o ētahi atu. Waihoki, he maha ngā wā ka whai muri i tēnei porangi he pouri nui.
Ahakoa te pai o te wā o te porangi, i te wā roa, ka taea e koe te noho harikoa, hauora, hua ake, me te angitu ake mēnā ka mau tonu tō wairua. Ko te huarahi pai ki te mahi i tēnā ko te noho whakapā atu ki tō tākuta me te whai i tō mahere maimoatanga.
Karere Tangohia ki te Kāinga
- Ko te huarahi pai ki te whakahaere i ngā huringa wairua e puta ana i te wā o te mate bipolar ko te kōrero ki tō tākuta me te whiwhi maimoatanga tika.
- Kia aro atu ki ngā panonitanga iti noa iho o tō moe, o tō kaha, me tō whanonga. He tohu pea ēnei mō tētahi mate kino ake kei te haere mai.
- Mā te pupuri i tētahi rātaka ka āwhina i a koe ki te tautuhi i ngā mea e pā ana ki tō wairua.
- Kia mārama koe, ahakoa te āhua pai o te porangi i tēnei wā tonu, ka taea e ia te kino ki a koe me te hunga e karapoti ana i a koe i te wā roa.
- Kia kite tonu koe i ngā tohu o tētahi raruraru, kaua e tatari kia memeha noa iho, engari me rapu awhina tonu i tō tākuta, i tētahi atu rānei e whakawhirinaki ana koe.
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