He uaua hoki ki a koe te whakaoti i tētahi mahi? He uaua ki a koe te whakarite i tō mahi o ia rā , te mahi i te wā tika, ā, he uaua ki a koe te wareware i ngā mea, he uaua rānei ki a koe te arotahi ki tētahi mea, he tere rānei tō hinengaro? Tērā pea ka whakaaro koe he mangere, he koretake rānei tōu whakaaro. Engari ko te tino take o tēnei he mea kāore koe e whakaaro ana. Koinei tā tātou e kōrero nei i tēnei rā.
He aha tonu te ADHD?
I ngā wā o mua, i whakaaro ngā tākuta ko te ADHD (Attention Deficit Hyperactivity Disorder) he mate e pā ana ki ngā tamariki nohinohi anake. Engari ehara tēnā i te pono. He maha ngā wā ka roa tēnei āhuatanga mai i te tamarikitanga ki te pakeketanga. Ki te kī ngāwari, ko te ADHD he āhuatanga e pā ana ki te huarahi e whakahaere ai tō tātou roro i ō tātou whakaaro me ā tātou mahi. Ehara i te ngoikore o tō āhua, ehara hoki i te tohu o te mangere.
Mena kua kitea houtia tō ADHD i a koe e pakeke ana, tera pea ka pāngia koe e ēnei āhuatanga.
| Ngā tohu noa o te ADHD | Te pānga ki tō oranga |
|---|---|
| Te uaua ki te pupuri i te aro | Ina mahi koe i tētahi mahi nui, ina pānui pukapuka koe, ina kōrero rānei ki tētahi, kāore e taea e koe te arotahi i tō hinengaro. Ahakoa te mea iti rawa ka taea e koe te whakararuraru i a koe. |
| Ngā raruraru ki te whakahaere wā me te mahi | He uaua ki te whai i ngā mahi o ia rā, ki te whakaoti i te mahi i te wā tika, me te whakarite i ngā mea katoa. He pōrearea te āhua o ngā mea katoa. |
| Te ngaronga me te warewaretanga pinepine o ngā mea | Kāore au e maumahara tonu ki te wāhi i waiho ai aku kī, aku pēke moni, aku waea, me ērā atu mea. Ka wareware ahau ki ngā mea nui me ngā hui whakarite. |
| Te koretake me te uaua ki te noho ki te wāhi kotahi | Kāore e taea e au te noho roa i te wāhi kotahi. Kei te wiri tonu ōku waewae, kei te haruru ōku maihao, ā, e hiahia ana ahau ki te hikoi whakamuri, whakamuri. |
| Te tere me te kore manawanui | Ka peke atu ētahi i mua i te mutunga o tā rātou kōrero. He uaua ki te tū i te rārangi me te tatari i tō wā. |
Ka taea hoki e ēnei tohu te whakararu i tō oranga whānau, i ō whanaungatanga ki ngā hoa, me te mahi. Ka taea e tēnei te arahi ki ngā kare ā-roto mō te wā roa pēnei i:
- Te Pōuri: Te whakaaro, "He aha tēnei e pā ana ki ahau? Kāore e taea e au te mahi i tetahi mea tika?"
- Te hara: Te pouri mō ngā mea i mahia, i kōrerotia rānei e koe.
- Whakamā : Te whakama me te whakaiti i a koe anō, mō ō ngoikoretanga.
He aha ō kare ā-roto i muri i te tātaritanga?
Ina kī mai te tākuta kei a koe te ADHD, tera pea ka maha ngā mea e whakaarohia ana e koe. Tērā pea ka ohorere koe. Tērā pea ka hiahia koe ki te whakakahore mā te kī, "Kāore i a au."
I taua wā anō, ka tino mārie te ngākau o ētahi tāngata. Ina mōhio rātou, "Āe... koia te take i uaua ai tōku ao mō te wā roa. Koinei te take o ēnei raruraru katoa," ka taea e rātou te rongo i te herekoretanga.
Engari i ētahi wā ka pōuri koe, ka riri hoki. Tērā pea ka whakaaro koe, "He aha i kore ai e kitea tēnei e te tākuta i taku tamarikitanga? Me i kitea e rātou, he aha te rerekētanga o tōku ao?" He mea noa tēnā.
Ko te mea nui, ehara te tātaritanga i te mutunga, engari he tīmatanga hou. Nā te mea kua mōhio koe ki te raruraru, kei a koe te whai wāhi ki te ako me pēhea te whakatau i taua raruraru.
Kāore e taea e ngā tākuta te rongoā katoa i te ADHD, engari mā te rongoā, te whakaora hinengaro, me ngā mahi whakahaere whanonga ka māmā ake te noho tahi me ēnei tohu.
Me pēhea koe e noho pai ai i roto i tēnei āhuatanga?
Whakarērea te whakapae i a koe anō me te whakama.
Ina pāngia koe e te ADHD , ka whakama pea koe i a koe anō nā te mea kāore e taea e koe te whakahaere i ngā mahi o ia rā me ngā whanaungatanga hei pakeke. Tērā pea ka whakaaro te whānau, ngā hoa, me ngā tāngata i te mahi he "mangere" koe, he "kore kawenga", he "kino" rānei.
Hei whakakore i ēnei kare ā-roto, he mate roro te ADHD, ehara i te hapa o te āhua.Me mārama koe ki tēnā, me whakaae hoki ki tēnā. Ko te huarahi pai ki te mahi i tēnā ko te ako atu mō tēnei mate me tōna pānga ki tō oranga. Kātahi ka taea e koe te tautuhi i ngā wāhi me whakapai ake e koe, me te kimi otinga mō ēnei.
Whiwhi maimoatanga me te tautoko
Ko te huarahi pai rawa atu ki te rongoā i te ADHD pakeke ko te whakamahi i te huinga o ngā rongoā me te whakaora tinana .
Whakaora
Ka taea e te kaiwhakaora hinengaro/kaitohutohu te āwhina i a koe ki te mārama ki te mate me tōna pānga ki tō oranga. He maha ā rātou whakamahinga i tētahi tikanga e kīia nei ko te Cognitive Behavioral Therapy (CBT) . He māmā noa iho, ka āwhina i a koe ki te tautuhi me te whakahaere i ō whakaaro me ō whanonga i tēnei wā, kaua ki te noho tonu ki ngā wā o mua.
Ehara i te mea ko ngā kaiwhakatakoto whakaaro hauora hinengaro katoa e mahi ana me te ADHD kua whakangungua ki tēnei mara, nō reira he mea nui kia kimihia tētahi kua whiwhi whakangungu motuhake ki te ADHD.
Rongoā
Ka tohua e tō tākuta, he tohunga hinengaro i ētahi wā, ngā rongoā ka pā ki te mahi a tō roro, ā, ka āwhina hoki ki te whakahaere i ō tohumate ADHD. Ko ngā rongoā whakaohooho te rongoā tuatahi hei whakamātautau. Tērā pea ka roa te wā ki te kimi i te rongoā tika, te horopeta, me te wā hei tango. Nō reira , he mea nui kia noho whakapā atu koe ki tō tākuta, kia tika hoki te whai i ana tohutohu.
Kāore e pai ngā rongoā whakaohooho mō te katoa. Ki te kore e ranea te āwhina, ka tohua pea e tō tākuta ētahi atu rongoā kāore e whakaohooho. Mena kei a koe ngā āhuatanga pēnei i te pouri, te manukanuka rānei, ka tohua pea e ia he rongoā mō ēnā.
Ngā Rōpū Whakangungu me te Tautoko ADHD
Mena kei te hiahia āwhina koe ki te mahi i runga i te whakaritenga me te whai hua, ka taea e koe te rapu āwhina i tētahi Kaiako ADHD. Mā rātou e tautuhi ō whāinga, ā, mā rātou koe e whakarato ki te kaha hinengaro me ngā rautaki e hiahiatia ana e koe hei whakatutuki i aua whāinga.
He tino āwhina hoki mēnā ka kitea e koe he rōpū tautoko hei huihui mā te hunga whai ADHD pērā i a koe. Mā te kōrero ki te hunga e mārama ana ki ō wero ka āwhina i a koe kia mōhio kāore koe i te mokemoke.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te ngoikore o te āhua, i te mangere rānei. He mate roro.
- He mea noa te pā mai o ngā kare ā-roto pērā i te pouri, te riri, me te ngākau māhorahora ina mōhio koe kei a koe te ADHD.
- Akohia pai tēnei āhuatanga. Koinei te taahiraa tuatahi o tēnei haerenga.
- Kati te whakapae i a koe anō. Kāore koe e whai kawenga mō tēnei.
- Rapua he maimoatanga mai i tētahi tākuta me tētahi kaiwhakaora hinengaro whai tohu. He mea tino nui ngā rongoā me te whakaora tinana.
- Kāore koe i te mokemoke. He tokomaha ngā tāngata kei roto i tēnei āhuatanga, pērā i a koe. Kaua e wehi ki te rapu tautoko.
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