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Me pēhea te ara ake anō i muri i te aituā nui rawa atu o tō ao? (Te Pōuri me te Ārai i te Mate)

Me pēhea te ara ake anō i muri i te aituā nui rawa atu o tō ao? (Te Pōuri me te Ārai i te Mate)

Ina mate ohorere tetahi e tino tata ana ki a koe, pērā i tō tāne, tō wahine, tō tamaiti, tō whaea, tō pāpā rānei, i tētahi wā e kore e taea te whakaaro... Kāore e taea te whakaahua i te mamae e pā ana ki a koe, kāore? Me te mea kua hinga te ao katoa ki a koe. Me pēhea e tīmata anō ai tō oranga i muri i tētahi ohorere nui me te pouri e kore e taea te pupuri? Me pēhea e ara ake ai koe me te whakamarie i tō hinengaro mō ētahi atu? I tēnei rā ka kōrero tātou mō ētahi mea hei āwhina i a koe ki te kimi i taua kaha.

Ngā kōrero mō ngā whaea i huri i te pouri hei kaha

Ahakoa nō ngā whaea o tāwāhi ēnei kōrero, kāore te pouri e mōhio ki te whenua, ki te iwi, ki te whakapono rānei. He mea noa tēnei kare ā-roto mō te katoa. Waihoki, ko te kaha o te tangata ki te wikitoria i te pouri. Tirohia te āhua o te manawanui o ēnei whaea i muri i te matenga o ā rātou tāne i tētahi whakaekenga kaiwhakatuma ohorere, i taua pouri, ā, i tū ake mō ā rātou tamariki me te hapori.

Te Kōrero a Laura: Te Tū Atu mō te Tamaiti

He tama tā Laura, e whā tau te pakeke, he mate motuhake tōna, arā, he autism, ko Willie tōna ingoa. Nā Laura rāua ko tana tāne i tiaki a Willie. Engari i muri i te matenga ohorere o tana tāne, ka taka te kawenga katoa o Willie ki ngā pakihiwi o Laura.

I tino pouri te tama mō te matenga o tōna matua. I wareware ia ki ngā mea i akohia e ia me tōna matua, hei tauira, me pēhea te haere ki te wharepaku ko ia anake. I tumanako ia ka hoki mai tōna matua. Nā te mea kāore i taea e ia te kōrero, ko te "pōuri" anake tana i taea ai te kī tonu i te reo tohu.

I tēnei wā, ko te mea nui rawa atu i meatia e Laura ko te tuku i tana tama ki tētahi kura pai. I oti i a ia, ahakoa he tino uaua. Āta ora ake tana tama. Inaianei kei te maumahara ia ki tōna matua me te harikoa. Kei te mahi a Laura ki te hanga i tētahi kura motuhake mō tana tama me ētahi atu tamariki autō. He moemoeā tēnei nā rāua ko tana tāne.

Ia tuu atu oe i to oe iho pouri i te hiti, a rave ai i te tahi mea no te tahi e whakawhirinaki nei ia oe, e riro mai te reira ei puna nui no te puai ia ora.

Te Kōrero a Patricia: Te Āwhina i Ētahi Atu kia Mamae

E ono tau i mua atu i tēnei aituā, i mate tētahi o ngā tamāhine a Patricia i te niumōnia pūkahukahu. Kātahi ka mate anō hoki tana tama i taua aituā anō. Nā te kore e taea te manawanui i te mamae, ka haere ia ki te kite i tētahi tohunga hinengaro , i tētahi kaiwhakaora hinengaro rānei. I tohua e te tākuta he rongoā ārai pouri me ngā rongoā whakamarie i a ia.

Kāore ia i mutu i reira. I whakatau ia kia āwhina i ētahi atu e mamae ana pērā i a ia. I tīmata ia i tētahi rōpū tautoko i tōna rohe mō ētahi atu whānau kua mate ō rātou whanaunga. Nā tēnei, he maha ngā tāngata kua whai wāhi ki te whakapuaki i ō rātou pouri me te kimi i te rangimārie o te hinengaro.

"Me i konei taku tama, kua tino whakahīhī ia ki ahau," te kī a Patricia. Kua whakatau ia ki te hanga i tētahi mea pai mai i te matenga o āna tamariki .

He aha ētahi huarahi hei āwhina i te whakamātau i te pouri?

Mai i ēnei kōrero, ka kite tātou i ngā huarahi rerekē i aro atu ai ēnei whaea ki ō rātou pouri. Engari i kitea e rātou katoa tētahi kaupapa. Me whakarāpopoto tēnei ki tētahi ripanga.

Me pēhea te aro atu ki te wero Whakaahuatanga me te tauira
Te kimi i tētahi kaupapa hou Te aroha o Laura ki tāna tama he hunga hauā, me āna mahi ki te whakatū i tētahi kura mō ētahi atu tamariki pērā i a ia.
Te āwhina i ētahi atu I tīmata a Patricia i tētahi rōpū tautoko mō te hunga e pouri ana pērā i a ia, me te whakaaro kāore ia i te mokemoke, ā, kei te kitea te whakamarie i roto i te mahi ki ētahi atu.
Te whawhai mō te huringa Tokorua atu ngā whaea (ko Sally rāua ko Domenica) i whakatū i tētahi rōpū hei akiaki i ngā huringa ki ngā ture haumaru hanga whare kia kore ai ētahi atu e pāngia e te mate rite ki ā rātou tamariki.
Kia kaha tonu mō te whānau Ko Diana, e ngana ana kia kaha i mua i āna tamariki. I te wā e hiahia ana rātou ki te tangi, ka tangi ko ia anake hei tuara kaha mō rātou.
Te tiki āwhina mai i ētahi atu E ai ki a Diana, he puna nui te tautoko a ētahi atu wāhine o te hapori mōna. Ehara i te mea pai te noho mokemoke i roto i te pouri, ā, kāore koe e hiahia kia noho mokemoke koe.

He nui ake tō pouri i ngā rā motuhake?

Ina mate tētahi o ōu whanaunga, ka tino mamae pea i ngā wā motuhake pēnei i ngā rā whānau, te Rā o te Tau Hou, me te Rā o ngā Whaea. He mea noa iho tēnei. Anei ētahi mea hei āwhina i a koe i ēnei wā.

  • Whakaaetia ō kare ā-roto: Ki te pōuri koe, ā, e hiahia ana koe ki te tangi, waiho noa iho. Kaua e huna ō kare ā-roto mā te whakaaro, "Me kaha ahau." He tukanga roa te pouri. Ehara i te mea ka taea e koe te kī noa, "Āe, kua nui."
  • Huihui ki te whānau: Kaua e noho mokemoke, engari me hui tahi me ētahi atu mema o te whānau. Mena he whaea koe me ā tamariki, ka iti ake te taumahatanga o te ngana ki te takaro hei "whaea harikoa " ina noho tahi koe me ētahi atu tāngata.
  • Mahia tetahi mea māu ake: Mahia tetahi mea e pai ana ki a koe. Kaukau pai, pānui pukapuka, haere ki tētahi wāhi whakangā, mirimirihia. He mea nui kia atawhai koe i a koe anō.
  • Kia maumahara ki te tangata i mate i roto i te aroha: tunua he kai i pai ai rātou, hoatu he koha ki a rātou, hoki atu ki te wāhi i haere tahi kōrua, tirohia ā rātou pikitia, me te whakapuaki i ngā maharatanga pai mō rātou ki ētahi atu.
  • Rapua he tohutohu hauora: I ētahi wā ka tino taumaha rawa atu tēnei pouri. Ki te kore e taea e koe te moe, kāore e hiahia ki te kai, kāore rānei e taea e koe te mahi i ō mahi o ia rā, me toro atu ki tō tākuta mō ētahi tohutohu. Ki te tika, ka tukuna koe e ia ki tētahi tohunga hauora hinengaro . Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha.

He uaua ake te aro atu ki te pouri i puta mai i te ohorere ohorere i te pouri noa, nō reira he mea nui kia rapu āwhina i ēnei wā.

Karere Tangohia ki te Kāinga

  • He mea noa te pōuri nui ina mate te tangata e arohaina ana. Kāore he hē o te pōuri, te tangi rānei. Tukua koe kia rongo i aua kare ā-roto.
  • He rerekē te roa o te wā e ora ai te tangata i te pouri. Kaua e akiaki i a koe anō kia "whakaorangia wawetia tēnei."
  • Kaua e mamae ko koe anake. Tukua atu tō pouri ki tō whānau me ō hoa. He tino whakamarie tēnei.
  • Ko te kimi i tētahi kaupapa hou, pērā i te āwhina i ētahi atu, te manaaki rānei i te hunga e whakawhirinaki ana ki a koe, pērā i ngā tamariki, he puna nui tēnei o te kaha mō te oranga.
  • Ki te mea kei te pāngia koe e te mamae e kore e taea te whakamanawanui, kei te pōuri rānei tō hinengaro, kaua e mangere ki te toro atu ki tō tākuta me te rapu tohutohu hauora. He tohu tēnei mō te kaha.

Te pouri, te mamae, te mate, te hauora hinengaro, te pouri, te mate, te whara, te tautoko
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Me pēhea te ara ake anō i muri i te aituā nui rawa atu o tō ao? (Te Pōuri me te Ārai i te Mate)
Mō ngā Mātua9 Noema 2025

Me pēhea te ara ake anō i muri i te aituā nui rawa atu o tō ao? (Te Pōuri me te Ārai i te Mate)

Ina mate ohorere tetahi e tino tata ana ki a koe, pērā i tō tāne, tō wahine, tō tamaiti, tō whaea, tō pāpā rānei, i tētahi wā e kore e taea te whakaaro... Kāore e taea te whakaahua i te mamae e pā ana ki a koe, kāore? Me te mea kua hinga te ao katoa ki a koe. Me pēhea e tīmata anō ai tō oranga i muri i tētahi ohorere nui me te pouri e kore e taea te pupuri? Me pēhea e ara ake ai koe me te whakamarie i tō hinengaro mō ētahi atu? I tēnei rā ka kōrero tātou mō ētahi mea hei āwhina i a koe ki te kimi i taua kaha.

Ngā kōrero mō ngā whaea i huri i te pouri hei kaha

Ahakoa nō ngā whaea o tāwāhi ēnei kōrero, kāore te pouri e mōhio ki te whenua, ki te iwi, ki te whakapono rānei. He mea noa tēnei kare ā-roto mō te katoa. Waihoki, ko te kaha o te tangata ki te wikitoria i te pouri. Tirohia te āhua o te manawanui o ēnei whaea i muri i te matenga o ā rātou tāne i tētahi whakaekenga kaiwhakatuma ohorere, i taua pouri, ā, i tū ake mō ā rātou tamariki me te hapori.

Te Kōrero a Laura: Te Tū Atu mō te Tamaiti

He tama tā Laura, e whā tau te pakeke, he mate motuhake tōna, arā, he autism, ko Willie tōna ingoa. Nā Laura rāua ko tana tāne i tiaki a Willie. Engari i muri i te matenga ohorere o tana tāne, ka taka te kawenga katoa o Willie ki ngā pakihiwi o Laura.

I tino pouri te tama mō te matenga o tōna matua. I wareware ia ki ngā mea i akohia e ia me tōna matua, hei tauira, me pēhea te haere ki te wharepaku ko ia anake. I tumanako ia ka hoki mai tōna matua. Nā te mea kāore i taea e ia te kōrero, ko te "pōuri" anake tana i taea ai te kī tonu i te reo tohu.

I tēnei wā, ko te mea nui rawa atu i meatia e Laura ko te tuku i tana tama ki tētahi kura pai. I oti i a ia, ahakoa he tino uaua. Āta ora ake tana tama. Inaianei kei te maumahara ia ki tōna matua me te harikoa. Kei te mahi a Laura ki te hanga i tētahi kura motuhake mō tana tama me ētahi atu tamariki autō. He moemoeā tēnei nā rāua ko tana tāne.

Ia tuu atu oe i to oe iho pouri i te hiti, a rave ai i te tahi mea no te tahi e whakawhirinaki nei ia oe, e riro mai te reira ei puna nui no te puai ia ora.

Te Kōrero a Patricia: Te Āwhina i Ētahi Atu kia Mamae

E ono tau i mua atu i tēnei aituā, i mate tētahi o ngā tamāhine a Patricia i te niumōnia pūkahukahu. Kātahi ka mate anō hoki tana tama i taua aituā anō. Nā te kore e taea te manawanui i te mamae, ka haere ia ki te kite i tētahi tohunga hinengaro , i tētahi kaiwhakaora hinengaro rānei. I tohua e te tākuta he rongoā ārai pouri me ngā rongoā whakamarie i a ia.

Kāore ia i mutu i reira. I whakatau ia kia āwhina i ētahi atu e mamae ana pērā i a ia. I tīmata ia i tētahi rōpū tautoko i tōna rohe mō ētahi atu whānau kua mate ō rātou whanaunga. Nā tēnei, he maha ngā tāngata kua whai wāhi ki te whakapuaki i ō rātou pouri me te kimi i te rangimārie o te hinengaro.

"Me i konei taku tama, kua tino whakahīhī ia ki ahau," te kī a Patricia. Kua whakatau ia ki te hanga i tētahi mea pai mai i te matenga o āna tamariki .

He aha ētahi huarahi hei āwhina i te whakamātau i te pouri?

Mai i ēnei kōrero, ka kite tātou i ngā huarahi rerekē i aro atu ai ēnei whaea ki ō rātou pouri. Engari i kitea e rātou katoa tētahi kaupapa. Me whakarāpopoto tēnei ki tētahi ripanga.

Me pēhea te aro atu ki te wero Whakaahuatanga me te tauira
Te kimi i tētahi kaupapa hou Te aroha o Laura ki tāna tama he hunga hauā, me āna mahi ki te whakatū i tētahi kura mō ētahi atu tamariki pērā i a ia.
Te āwhina i ētahi atu I tīmata a Patricia i tētahi rōpū tautoko mō te hunga e pouri ana pērā i a ia, me te whakaaro kāore ia i te mokemoke, ā, kei te kitea te whakamarie i roto i te mahi ki ētahi atu.
Te whawhai mō te huringa Tokorua atu ngā whaea (ko Sally rāua ko Domenica) i whakatū i tētahi rōpū hei akiaki i ngā huringa ki ngā ture haumaru hanga whare kia kore ai ētahi atu e pāngia e te mate rite ki ā rātou tamariki.
Kia kaha tonu mō te whānau Ko Diana, e ngana ana kia kaha i mua i āna tamariki. I te wā e hiahia ana rātou ki te tangi, ka tangi ko ia anake hei tuara kaha mō rātou.
Te tiki āwhina mai i ētahi atu E ai ki a Diana, he puna nui te tautoko a ētahi atu wāhine o te hapori mōna. Ehara i te mea pai te noho mokemoke i roto i te pouri, ā, kāore koe e hiahia kia noho mokemoke koe.

He nui ake tō pouri i ngā rā motuhake?

Ina mate tētahi o ōu whanaunga, ka tino mamae pea i ngā wā motuhake pēnei i ngā rā whānau, te Rā o te Tau Hou, me te Rā o ngā Whaea. He mea noa iho tēnei. Anei ētahi mea hei āwhina i a koe i ēnei wā.

  • Whakaaetia ō kare ā-roto: Ki te pōuri koe, ā, e hiahia ana koe ki te tangi, waiho noa iho. Kaua e huna ō kare ā-roto mā te whakaaro, "Me kaha ahau." He tukanga roa te pouri. Ehara i te mea ka taea e koe te kī noa, "Āe, kua nui."
  • Huihui ki te whānau: Kaua e noho mokemoke, engari me hui tahi me ētahi atu mema o te whānau. Mena he whaea koe me ā tamariki, ka iti ake te taumahatanga o te ngana ki te takaro hei "whaea harikoa " ina noho tahi koe me ētahi atu tāngata.
  • Mahia tetahi mea māu ake: Mahia tetahi mea e pai ana ki a koe. Kaukau pai, pānui pukapuka, haere ki tētahi wāhi whakangā, mirimirihia. He mea nui kia atawhai koe i a koe anō.
  • Kia maumahara ki te tangata i mate i roto i te aroha: tunua he kai i pai ai rātou, hoatu he koha ki a rātou, hoki atu ki te wāhi i haere tahi kōrua, tirohia ā rātou pikitia, me te whakapuaki i ngā maharatanga pai mō rātou ki ētahi atu.
  • Rapua he tohutohu hauora: I ētahi wā ka tino taumaha rawa atu tēnei pouri. Ki te kore e taea e koe te moe, kāore e hiahia ki te kai, kāore rānei e taea e koe te mahi i ō mahi o ia rā, me toro atu ki tō tākuta mō ētahi tohutohu. Ki te tika, ka tukuna koe e ia ki tētahi tohunga hauora hinengaro . Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha.

He uaua ake te aro atu ki te pouri i puta mai i te ohorere ohorere i te pouri noa, nō reira he mea nui kia rapu āwhina i ēnei wā.

Karere Tangohia ki te Kāinga

  • He mea noa te pōuri nui ina mate te tangata e arohaina ana. Kāore he hē o te pōuri, te tangi rānei. Tukua koe kia rongo i aua kare ā-roto.
  • He rerekē te roa o te wā e ora ai te tangata i te pouri. Kaua e akiaki i a koe anō kia "whakaorangia wawetia tēnei."
  • Kaua e mamae ko koe anake. Tukua atu tō pouri ki tō whānau me ō hoa. He tino whakamarie tēnei.
  • Ko te kimi i tētahi kaupapa hou, pērā i te āwhina i ētahi atu, te manaaki rānei i te hunga e whakawhirinaki ana ki a koe, pērā i ngā tamariki, he puna nui tēnei o te kaha mō te oranga.
  • Ki te mea kei te pāngia koe e te mamae e kore e taea te whakamanawanui, kei te pōuri rānei tō hinengaro, kaua e mangere ki te toro atu ki tō tākuta me te rapu tohutohu hauora. He tohu tēnei mō te kaha.

Te pouri, te mamae, te mate, te hauora hinengaro, te pouri, te mate, te whara, te tautoko
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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