Kua hoha koe i te ahotea? Whakamātauria ēnei huarahi ngāwari e 10

I roto i te pukumahi o te ao i ēnei rā, he mea noa te noho pōuri me te taumaha i ētahi wā. Te mahi, ngā mahi o te whare, te ako, me ētahi atu kawenga… Ka wareware tātou ki a tātou anō ina pukumahi tātou ki ēnei mea katoa. Engari ki te haere tonu tēnei ahotea hinengaro , arā, te ahotea e mōhiotia ana e tātou katoa, ka pā kino pea ki ō tātou hinengaro me ō tātou hauora tinana hoki. Nō reira, he mea tino nui kia ako ki te whakahaere i tēnei ahotea. Ahakoa he ahua uaua pea i te tīmatanga, ina taunga koe ki tēnei, ka kite koe i te nui o te whakamarie. Me titiro tātou ki ngā huarahi ngāwari e 10 hei āwhina i tēnei.

1. Ehara te whakakorikori tinana i te mea e mahia ana e koe ki tō tinana anake!

Ko tētahi o ngā huarahi pai ki te whakangāwari i tō hinengaro me tō tinana ko te whakakorikori tinana i ngā wā katoa . Ina whakakorikori tinana koe, ka pai ake hoki tō wairua . Heoi, kia whiwhi hua pai ai tēnei, kāore e ranea te mahi kotahi i te rā, me mahi tonu.

Nō reira, kia hia te nui o te whakakori tinana me mahi e koe i ia wiki?

I te nuinga o te wā, me whiwhi ngā pakeke i te iti rawa 150 meneti o ngā mahi whakakori tinana kaha-waenga, pērā i te hikoi tere, i te wiki, 75 meneti rānei o ngā mahi whakakori tinana kaha-kaha, pērā i te oma tere, i te wiki.

Ko te mea nui ko te whakatakoto i ngā whāinga iti ka taea e koe te whakatutuki. Kātahi ka taea e koe te haere tonu me te kore e mutu i waenganui. Kia maumahara, he nui ake te uara o te mahi i tetahi mea iti i te kore mahi i tetahi mea.

2. Me whakaiti ake te taumaha o te tinana?

Ina pāngia koe e te ahotea, ka pēpeke ō uaua , ā, ka rite ki te mea kei te piri tonu, kāore koe e mōhio. He iti noa ngā mea ka taea e koe te mahi hei whakamama i tēnei pēpeketanga, hei whakangāwari hoki i tō tinana.

• Te Totoro : Whakamātauria te totoro i tō tinana ina oho ake koe i te ata, i te wā mahi rānei.
• Mirimiri: Me mirimiri pai mēnā ka taea.
• Kaukau i te wai wera: Ka taea e te kaukau, te kaukau rānei i te wai wera te āwhina i te whakangāwari i ngā uaua.
• Moe pai: He mea nui te moe pai o te pō mō te 7-8 hāora i te rā mō te tinana me te hinengaro.

3. Mānu hōhonu…

Ina pāngia koe e te ahotea, ka kitea e koe te whakamarie tonu mā te noho marino me te manawa hōhonu . Ka miharo koe ki te pai o tō mahi i tēnei. Whakamātauria ēnei mahi ngāwari e 5:

1. Noho pai i runga i te tūru, me ō ringaringa i runga i tō uma, me ō waewae i runga i te papa. Ka taea rānei e koe te takoto ki runga i te moenga.

2. Katia ō kanohi.

3. Whakaarohia kei roto koe i tētahi wāhi tino marino, ataahua hoki. He takutai moana pea, he mara e kī ana i ngā putiputi, i runga i te tihi o tētahi maunga, i tētahi atu wāhi rānei e homai ana ki a koe te wairua o te rangimārie.

4. Tangohia he manawa hohonu mārire ki roto. Kātahi ka tuku mārire ki waho.

5. Meatia tēnei mō te 5, te 10 rānei meneti i ia wā.

4. Kia tūpato ki tāu e kai ana, e inu ana hoki.

Mā te kai i tētahi kai taurite i te wā tika ka āwhina i a koe ki te pupuri i tō hauora whānui. Ka āwhina anō hoki i a koe ki te whakahaere i tō wairua. Kia mahara ki te whakauru i ngā huawhenua , ngā hua rākau, ngā pīni, ngā witi whai kiko, me ngā pūmua whakarei pūngao ki roto i tō kai.

5. Kia whakaroahia te tere o te ao.

He tino tere te ao i ēnei rā. Nō reira, i ētahi wā me ata haere tātou, me okioki hoki. Tirohia tō ao, ā, kimihia ngā mea iti hei whakaroa i a koe. Hei tauira:

• Whakatakotoria tō mātaaratanga ki mua mō te 5-10 meneti. Pērā ai, ka taea e koe te tae atu ki ngā mea katoa i mua ake. Ka taea e koe te karo i te ahotea o te tomuri.
• I a koe e taraiwa ana i te rori, me taraiwa tonu i te ara maui (ara puhoi). Ka taea e koe te karo i ngā whakataetae koretake, ā, ka taea hoki e koe te haere me te rangimarie o te hinengaro.
• Wehewehea ngā mahi nunui kia wāhanga. Whakaarohia he 100 āu īmēra hei tirotiro. Kaua e ngana ki te tirotiro i a rātou katoa i te wā kotahi, tirohia noa ngā mea tino nui. Me mahi te toenga i muri mai.

6. Whakaritea he wā mō te okiokinga.

Hei whakangā i tō hinengaro i te ahotea, me whakarite he wā okiokinga tūturu. Mō te tangata e mahi ana i ngā mea katoa me te whai whāinga i roto i tōna hinengaro, he uaua pea tēnei i te tīmatanga. Engari i a koe e mahi tonu ana, ka maioha koe ki ēnei wā okiokinga. Anei ētahi mea okiokinga ka taea e koe te mahi.

7. Whakatakotoria he wāhi mō ngā mahi whakangahau hoki

Me whakarite hoki he wā mō ngā mea e pai ana ki a koe. Ngāna ki te mahi i tētahi mea e hari ai koe i ia rā. Mā tēnei ka āwhina i a koe ki te whakaiti i ō taumata ahotea. Kāore e roa te wā mō tēnei, ahakoa he 15-20 meneti noa iho, kua ranea .

Kei te ripanga i raro nei tētahi whakaaro mō ētahi o ēnei mahi.

8. Kōrerohia ō raruraru.

Mena he mea kei te whakararuraru i a koe, mā te kōrero mō taua mea ka āwhina i te whakaiti i tō ahotea. Ka taea e koe te kōrero mō taua mea ki tētahi mema o te whānau, ki tētahi hoa pono, ki tō tākuta, ki tētahi kaiwhakatakoto whakaaro rānei .

Ā, ka taea hoki e koe te kōrero ki a koe anō. Ka kiia tēnei he kōrero ki a koe anō . E pena ana tātou katoa. Engari kia whakaitihia ai te ahotea, me kōrero koe ki a koe anō i roto i te huarahi pai , kaua i te huarahi kino.

Nō reira, ina pāngia koe e te ahotea, kia aro ki ngā whakaaro e rere ana i roto i tōu mahunga me tāu e kōrero ana ki a koe anō. Ki te kite koe i a koe anō e whakapae ana i a koe anō, e kī ana i ngā mea pēnei i te, "Kāore e taea e au tēnei," hurihia taua whakaaro ki tētahi mea pai, pēnei i te, "Ka mahia e au tēnei" me te "Ka whakapau kaha ahau."

9. Kia atawhai ki a koe anō.

Akohia te muru i a koe anō. Kaua hoki e ngaro tō wairua whakakatakata . Ehara i te mea kore noa iho te kīanga ko te kata te rongoā pai mō te ahotea. Ka tino māhorahora koe mā te kata me te noho marino.

10. Tāutuhia, ā, whakakorea ngā āhuatanga taumahatanga.

Tāutuhia ngā pūtake nui o te ahotea i roto i tō koiora. Nāu te mahi? Nā te ahotea o te haereere? Nā te ako? Ki te taea e koe te tautuhi i ngā pūtake i tēnei ara, tirohia mēnā ka taea e koe te whakakore katoa i aua mea i roto i tō koiora, te whakaiti rānei i tōna pānga.

Ki te mea kei te uaua koe ki te kimi i te pūtake tonu, ngana ki te pupuri i tētahi pukapuka ahotea . Tuhia ngā wā i tino ahotea ai koe, i tino manukanuka ai rānei, me ngā mea i tupu i taua wā. I roto i te wā, ka taea e koe te tautuhi i tētahi tauira. Kātahi ka kimi huarahi hei whakakore, hei whakaiti rānei i aua mea whakaoho.

Te ahotea, Te whakakori tinana, Te hauora, Te hauora hinengaro, Te whakahaere ahotea, Kia harikoa