Te mamae e puta mai ana, kāore he take mārama? Me kōrero tātou mō te 'mamae hinengaro'

Kua pāngia koe e te mamae i tētahi wāhi o tō tinana, ā, me toro atu ki ngā tākuta maha, kāore i kitea he take? Tērā pea kua whakaaro koe, "E ai ki a rātou kāore he he o tōku tinana, nō reira he aha i tino mamae ai?" I tēnei wā, he mea noa te pōuri me te mokemoke. Engari ko te mamae e pā ana ki a koe he tino pono . Ehara i te mea i whakaarohia e koe, i mahia rānei e koe. I tēnei rā kei te kōrero tātou mō ēnei momo mamae e puta ake ana me te kore he mate e kitea ana i roto i te tinana, engari e hono ana ki tō tātou hinengaro.

He aha te 'Mamae Hinengaro'?

He kupu tawhito te "Psychogenic Pain" kāore e whakamahia nuitia ana e ngā tākuta i ēnei rā. Ko tōna tikanga "e ahu mai ana i te hinengaro." I ngā wā o mua, i whakamahia tēnei ingoa mō te mamae i puta mai, kāore he whara tinana, he mate rānei.

Engari i puta he hē nui i tēnei kupu. He tokomaha i whakaaro he "mate hinengaro" he "mate hinengaro" rānei. Nā tēnei, i whakaaro te hunga e tino mamae ana kāore he tangata e mārama ana ki a rātou, e aro ana rānei ki a rātou. Koia te take e karo ai ngā tākuta i ēnei rā i te whakamahi i tēnei kupu.

He pēhea te mahi a te mamae i roto i ō tātou tinana?

Ka mārama ake tēnei kaupapa mēnā ka mārama koe ki te āhua o te mamae. Whakaarohia he mea wera e pā ana ki tō ringaringa.

1. Te kimi i ngā pakaru: Ina pakaru ngā pūtau kiri o te ringa, ka tukuna ngā matū motuhake.

2. Te tuku tohu: He pūoko motuhake kei roto i tō tātou pūnaha io e kiia nei ko "Nonociptors." Pērā i te tangi o te haona ina hongi koe i te paoa i roto i te whare, ka kitea e ēnei pūoko ngā matū ka tukuna he tohu tere ki te roro e mea ana, "He hē kei konei!"

3. Te māramatanga mā te roro: Ka whiwhi te roro i tēnei tohu, ka whakamaoritia hei kare o te "mamae." Ka mōhio hoki ki te pūtake mai o taua tohu, ka rongo koe i te mamae o tō ringaringa .

4. Tauhohenga tiaki: Ina pāngia koe e te mamae, ka hohoro te tango i tō ringa. Koinei te mahi matua o te mamae - te tiaki i a tātou i te tūponotanga.

Engari, koinei te mea nui. I ētahi wā, ahakoa kāore he whara, kāore he tohu e puta mai ana i aua "nociceptors", ka taea e te roro tonu te hanga i te kare o te mamae.Waihoki, i ētahi wā ka whakahohehia ēnei "Nociceptors" me te kore take, ka tukuna he tohu teka ki te roro. Ahakoa pēhea, he tūturu te mamae e pā ana ki a koe. Nā tētahi huringa o te mahi a te pūnaha io, o te roro rānei i puta ai.

He aha i rerekē ai te mamae o te katoa?

He wheako tino whaiaro te mamae. Tērā pea he uaua ki te manawanui te pā ki tētahi i roto i tētahi huihuinga, engari tērā pea he mea noa ki tētahi atu. Whakaarohia te tangi o tātou ina werohia he rongoā ki a tātou i a tātou e tamariki ana, me te āhua o tā tātou aro atu ki tēnā i a tātou e pakeke ana. He maha ngā āhuatanga e pā ana ki tēnei, tae atu ki tō tātou āhua hinengaro, ngā ira, me ngā wheako o mua.

Ka piki ake te nui o te mamae e pā ana ki a koe, inā koa kei te manukanuka koe, kei te pouri, kei te pouri rānei. Nā te mea ko ngā kare ā-roto pēnei i te mamae me te pōuri me te wehi e whakahaerehia ana e ngā wāhanga kotahi o te roro .

He aha ngā āhuatanga matua e pā ana ki tēnei momo mamae?

Kāore he take kotahi mō te mamae mēnā kāore he take tinana. He rite ki te panga. Ko te mea nui ko te whakakotahi i ngā wāhanga hei hanga i te āhua. Me titiro tātou ki aua āhuatanga.

I te kohikohinga o ēnei āhuatanga i roto i te wā, ka rerekē te pūnaha e whakahaere ana i te mamae, ka piki ake te tūponotanga o te whakawhanake i te mamae mau tonu.

He aha ngā maimoatanga mō tēnei?

I te rongoā i tēnei momo mamae, ehara i te mea ko te wāhi anake e pāngia ana e te mamae te rongoā. Ka whakamahere koe i tō maimoatanga mā te whakaaro ki te tangata katoa, ki tō tinana, ki tō hinengaro, ki ngā kare ā-roto, me te papamuri pāpori.

• Te Whakaora Hinengaro Whanoke ( CBT ): Koinei te maimoatanga e whakamahia whānuitia ana, ā, e tino whai hua ana hoki. Kei roto ko te whakangungu i a koe ki te whakarerekē i tō whakaaro me tō urupare ki te mamae.
• Whakaora Rōpū: He tino whakamarie te kōrero ki ētahi atu e pāngia ana e ngā raruraru ōrite ki a koe. Ka taea hoki e koutou te whakawhitiwhiti whakaaro.
• Whakaora Tinana : Ka āwhina te kaiwhakaora tinana ki te whakaiti i ngā pānga o te mamae ki te tinana (hei tauira, te pakari o te uaua) me te whakapakari i te tinana.
• Rongoā: I ētahi wā, ka taea e ngā rongoā mō te pouri, te manukanuka rānei te āwhina ki te whakaiti i tēnei momo mamae. He rite ki te patu i ngā manu e rua ki te kōhatu kotahi. Engari me tango ēnei i raro i te tohutohu a te tākuta .
• Ētahi atu tikanga: Te whakaaroaro aroātea, te yoga,Kua kitea hoki e ētahi tāngata te whakaoranga mai i ngā mahi pēnei i te wero ngira.

He pai ake te kōrero ki tō tākuta, me te whakatau ko tēhea maimoatanga te mea pai mōu.

Me toro atu koe ki te tākuta?

Āe, tino tika. Mena he mamae roa tōu, kāore e taea te whakamārama, kaua e rapua he otinga māu ake.

• Kāore e taea e koe te tātaritanga i a koe anō: He rite te mamae ki te mamae tuara, ki te mamae puku rānei. Nō reira, ko te tākuta anake ka taea te whakatau mēnā he mate tinana.
• He mea morearea te rongoā-ā-koe: Kāore pea ngā rongoā whakamamae e taea te hoko kore-tohu e whakaora i te mamae. Waihoki, ko te huri ki te waipiro, ki ētahi atu rongoā rānei hei whakaora ka arahi pea ki ngā raruraru nui atu.
• He mamae nui te mamae mau tonu: Ka pā kino anō hoki te mamae roa ki tō hauora hinengaro. Ka kino ake pea ngā āhuatanga pēnei i te manukanuka me te pouri.

Nō reira, me toro atu ki tētahi tākuta whai tohu, kōrerotia whānuitia tō raruraru, me whakahaere ngā whakamātautau e tika ana, ā, me rapu i te maimoatanga tika.