He maha ngā wā ka pāngia koe e te makariri? Kei te rongo koe i tētahi mea rerekē, i tētahi mea kua āraia rānei i te tuarongo o tō korokoro, i roto i tō ihu? I tēnei rā ka kōrero tātou mō tētahi wāhanga tino nui e kōrerohia ana e tātou, i waenganui i te ihu me te korokoro, engari kāore tātou i te tino mōhio ki tōna ingoa. He hononga iti tēnei e hono ana ki ngā mea maha o roto i tō tātou tinana. I roto i te rongoā, ka kiia tēnei ko te ihu o te ihu . Ahakoa he ahua uaua te ingoa, he tino māmā, he mea nui hoki tana mahi. Kia tirohia ngā taipitopito mō tēnei.
He aha te ihu pupuhi?
Whakaarohia tō korokoro (pharynx) he huarahi nui. Ko te hononga i te tihi o taua huarahi nui ko te ihu o te ihu. Hei tika, kei muri i tō ihu, i runga ake i te tuanui o tō waha . He wāhanga iti, he rite ki te pouaka, he mea hanga ki te uaua.
Ko tāna mahi matua he ārahi i te hau e manawahia ana e koe mā tō ihu ki roto i tō puku manawa (trachea) kātahi ki roto i ō pukahukahu. Arā, ko te nasopharynx te piriti matua i waenganui i tō ihu me te toenga o tō pūnaha manawa. Nā te mea kei te tata ki tō ihu, koinei te tuatahi ki te tūtaki ki ngā iroriki me te puehu i roto i te hau e manawahia ana e tātou. Koia te take e ngāwari ai te pāngia o tēnei wāhi e ngā mate manawa o runga pērā i te makariri noa.
He aha ngā ratonga e tukuna ana e te ihu pupuhi ki tō tātou tinana?
Haunga te kawe i te hau ki ngā pukahukahu, he maha atu anō ngā mahi nui a tēnei wāhanga iti.
- Te whakahaere i te pēhanga taringa: Āwhina ki te whakataurite i te pēhanga i waenga i tō taringa waenga me te ihu o te ihu. Ina piki maunga koe, ina rere rānei i roto i te waka rererangi, ā, e ahua ana ō taringa kei te tata pahū, ka tukuna noa e tātou he manawa, ka horomia hei whakataurite i te pēhanga. Ka āwhinahia tēnei tukanga e ngā ngongo Eustachian, e hono ana ki te ihu o te ihu.
- Tātari Ira: Ka āwhina tēnei wāhanga ki te tātari i te puehu, te paru, me ngā ira i te hau e manawahia ana e tātou, me te ārai i aua ira kei uru ki te tinana.
- Te hanga reo: He mea whakamiharo, ka whai wāhi anō te ihu o te ihu ki te hanga i te kounga o tō reo, arā, te āhua o tōna tangi.
Ngā hanganga nui i roto i te nasopharynx
E rua atu anō ngā hanganga nui i roto i tēnei rohe.
1. Ngā ngongo Eustachian: He ngongo iti ēnei e rua e hono ana i tō taringa waenga ki tō ihu. Ko tā rātou mahi matua he whakataurite i te pēhanga i roto i te taringa, me te tango i te wai kāore e hiahiatia e kohikohi ana i roto i te taringa. Ko tētahi take e pāngia ai ngā tamariki nohinohi e ngā mate taringa he poto, he whakapae hoki ēnei ngongo.
2. Ngā Adenoids:Ko ēnei tetahi wāhanga o tō tātou pūnaha ārai mate. I a tātou e tamariki ana, arā, i te wā tamarikitanga, ka āwhina ēnei repe ki te tiaki i a tātou mai i ngā iroriki pērā i ngā huaketo me ngā huakita e uru mai ana ki te tinana. Engari i a tātou e pakeke haere ana, arā, i te wā e tae atu ai tātou ki te taiohitanga, ā, kua tino whanakehia tō tātou pūnaha ārai mate, ka heke te hiahia mō rātou. Nō reira, ka mimiti haere, ka ngaro haere.
Ngā āhuatanga hauora noa me ngā āhuatanga kino e pā ana ki te ihu
Kia titiro tātou ki ngā āhuatanga hauora ka pā ki tēnei wāhi. Ko ētahi o ēnei he mea noa, engari ko ētahi me tino tupato tātou.
| Āhua | He whakamārama māmā |
|---|---|
| Te mate pāwera i te ihu | Koinei te mea e kiia nei e tātou ko te 'Mātao noa' i roto i te ao o ia rā. Nā te huaketo pērā i te Rhinovirus i pupuhi ai ngā kiriuhi o roto i te ihu me te korokoro. |
| Ngā adenoids kua whakanuia | He mate tēnei e tino pāngia ana e ngā tamariki nohinohi. Mā ngā mate pāwera maha, ngā mate pāwera, me ētahi atu mea rānei ka pupuhi ngā adenoids. Ka uaua pea te manawa mā te ihu, ka manawa te tamaiti mā te waha, ka ngongoro, ā, ka whakararuraru i te moe. |
| Te pukupuku ihu | Ka puta he pukupuku (he puku) kī tonu i te wai, i tētahi atu wai rānei ki tēnei wāhi. I te nuinga o te wā, kāore ēnei e puta he tohu. Heoi, ki te nui haere, ā, ka puta he raruraru pēnei i te uaua ki te manawa, me tango pea mā te pokanga. |
| Puku pai | Ehara ēnei i te mate pukupuku. Arā, kāore e horapa ki ētahi atu wāhanga o te tinana. Heoi, ka taea e rātou te tipu haere me te pēhi i ngā wāhi e karapoti ana, ka puta he tohu kino. Hei tauira, he momo pukupuku e kiia nei ko te juvenile nasopharyngeal angiofibroma, e puta ana i roto i ngā tama tāne. |
| Matepukupuku ihu | He mate kino tēnei me aro atu tātou. Ko te mate pukupuku e puta mai ana i konei. Ko te momo tino noa ko te carcinoma nasopharyngeal . Ko te tohu matua me te tohu tuatahi o tēnei he puku kore mamae i te tuara o te kaki, i te tihi . |
Ko te mea nui, kaua e manukanuka kei te pāngia koe e te mate kino nā te mea kei a koe tētahi, ētahi rānei o ēnei tohu. Engari i te wā kotahi, kaua e warewarehia ēnei tohu. Ko te mea pai ko te toro atu ki te tākuta me te tiki tohutohu.
He aha ngā tohu o ēnei āhuatanga?
Ka rerekē pea ngā tohu i runga i te āhua o te mate. Me wehewehe ēnei kia rua ngā wāhanga.
| Ngā tohu o te ihu | |
|---|---|
| 1. Ngā tohu noa (pērā i te makariri) | |
| Maremare | Ngā kanohi waiwai, ngā kanohi mākūkū rānei |
| He iti noa te mahi uaua | Te turuturu o ngā wai |
| Te tihe | Korokoro mamae |
| Ngā mate taringa auau | Te pupuhi o te ihu |
| Te maturuturunga o muri i te ihu | |
| 2. Ngā mea e tohu ana i tētahi mate kino e hiahia ana kia arohia tonutia | |
| Te mamae o te upoko, te mamae o te korokoro, te toto rānei o te ihu | Ngā panonitanga o te tirohanga (pērā i te tirohanga takirua) |
| Mamae kanohi, ngoikore rānei | Te mamae o te taringa, te tangi rānei i roto i ngā taringa |
| He puku i roto i te ihu, te korokoro, te kaki rānei | He uaua ki te manawa, ki te kōrero, ki te whakarongo rānei |
Me pēhea te pupuri i te hauora o te nasopharynx?
Kāore rawa he mea nui ka taea e koe te mahi hei tiaki i tēnei wāhi. Ko te mea pai ko te karo i ngā mate manawa pēnei i te makariri noa. Mā ēnei tikanga ngāwari ka āwhina i tēnā.
- Kia ma ō ringaringa: Horoia ō ringaringa ki te hopi me te wai i ngā wā katoa, inā koa i muri i te maremare, te tihe, te pupuhi i tō ihu, me mua i te taka kai.
- Te whakamahinga o te horoi ringa: Whakamahia he horoi ringa kei roto te waipiro ina kore e wātea he hopi me te wai.
- Kaua e pā atu ki tō mata me te kore e hiahiatia: Mā te pā atu ki ō kanohi, ihu, me tō waha me ō ringaringa paru ka nui ake te tūponotanga o te tomo mai o ngā iroriki ki te tinana.
- Ina maremare, ina tihe rānei: Taupokina tō waha me tō ihu ki te tauera, ki te pepa rānei. Ki te kore e taea tētahi o ēnei, tihe ki roto i tō tuke.
- Me noho tawhiti atu i ētahi atu mēnā kei te mate koe: Mēnā kei te mate koe, mā te noho ki te kāinga me te pupuri i te tawhiti mai i ētahi atu ka āwhina i te aukati i te horapa o te mate ki ētahi atu.
Āhea koe me toro atu ki te tākuta?
Ko te tikanga ka memeha haere te makariri noa i roto i ngā rā e 7-10. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, he mea nui kia toro atu koe ki tō Tākuta me te kore e noho ki te kāinga.
- Ka roa ake ngā tohu makariri i te 10 rāMena he nui ake tō wā.
- Mena he kirika (ina koa mō ngā tamariki nohinohi).
- Mena kei te pāngia koe e te kirika me te mamae o te tinana me te tino ngenge (he tohu pea ēnei o te mate rewharewha).
- Mena he maha tonu ō mamae o te upoko, ō korokoro mamae, ō toto rānei ihu.
- Mena kua puta he puku hou i te ihu, i te korokoro, i te kaki rānei .
- Mena ka pāngia koe e te mamae o te taringa, e te tangi rānei.
- Mena he uaua ki a koe te manawa, te kōrero, te whakarongo rānei.
- Ki te whakaaro koe he "kāore i te noa" ēnei tohu, he "tino kino" rānei.
Ahakoa kāore e taea te kite i te ihu, ka taea e tātou te rongo ina he hē kei reira. Nō reira, ki te mea he rite ki te makariri noa, ki te mau tonu, ki te puta rānei ngā tohu rerekē, he mea whakaaro nui kia rapu tohutohu hauora.
Karere Tangohia ki te Kāinga
- He wāhanga nui te ihu o te ara manawa kei muri i tō ihu, kei te tihi hoki o tō korokoro.
- Ko te mate tino pāngia tēnei wāhi ko te makariri noa (Nasopharyngitis).
- Ka uaua pea te manawa mā te ihu me te ngongoro i te wā e moe ana mēnā ka pupuhi ngā adenoids i roto i ngā tamariki nohinohi.
- Kaua e warewarehia ngā tohu pēnei i te pupuhi kore mamae i roto i tō kaki, te ānini tonu, te panoni o te tirohanga, te mamae taringa rānei. He tohu pea ēnei mō tētahi mate kino, nō reira me toro atu ki te tākuta tonu.
- Ko te pupuri i ngā tikanga akuaku pai (ina koa ko te horoi ringa) hei karo i ngā mate manawa te huarahi pai hei pupuri i te hauora o te ihu.
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