He korokoro mamae, he mamae i te horomitanga, he uaua ki te kōrero... Kua pāngia tātou katoa e tēnei. He mea tino whakamā te korokoro mamae. He māmā noa iho, ka puta ina mumura te tuara o tō tātou korokoro, te korokoro. Pērā i te makariri noa, ko te nuinga o ngā korokoro mamae ka puta mai i te huaketo. Nō reira, ka memeha noa iho i roto i ētahi rā. Engari i ētahi wā ka puta mai i te mate kitakita.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
He aha te take o te mamae o te korokoro?
Me kōrero tuatahi tātou mō te āhua o tēnei. Ko ngā take matua e rua ko ngā huaketo me ngā huakita.
- Ngā Mate Huaketo: Koinei te momo mate tino noa i roto i a tātou. Ko ngā huaketo e puta ai te makariri me te rewharewha te take o tēnei. Kāore ngā paturopi e āwhina i te korokoro mamae i puta mai i te mate huaketo. Me whakaora te pūnaha ārai mate o tō tātou tinana i a ia anō. I te nuinga o te wā, ina makariri, ka noho roa tātou ki roto i te whare, nō reira ka ngawari ake te horapa o ēnei huaketo. Ka horapa mā roto i ngā pata e tukuna ana ki te hau ina maremare, ina tihe rānei tātou.
- Ngā Mate Pukupuku: He rerekē tēnei. Ko te "Strep throat" te ingoa mō tēnei momo mate pukupuku. Ko te huakita "Streptococcus pyogenes" te take. I tēnei wā, me tango e koe ngā paturopi i tohua e tō tākuta.
Haunga ēnei take matua e rua, he maha atu anō ngā take o te korokoro mamae.
| Take | He whakamārama māmā |
|---|---|
| Te rerenga waikawa | Ka taea e te waikawa o te puku te whakawera i ngā kiko ngawari o te korokoro. |
| Mate pāwera | Ka mākūkū me te mamae te korokoro i ngā mate pāwera ki ngā mea pēnei i te puehu, te hae, me te kiri kararehe. |
| Hau maroke | Ina koa i te wā e noho ana i roto i ngā rūma hauhautanga, ka maroke, ka mamae hoki te korokoro i te iti o te haumākū. |
| Te momi hikareti me te momi hikareti | Ka taea e te hongi i ngā mea pēnei i te momi hikareti, te hauā o te waka, me ngā matū te whakararu i te korokoro. |
| Te mamae o te uaua i roto i te korokoro | Ina hamama koe, ina waiata rānei mō te wā roa, ka ngenge, ka mamae hoki ngā uaua o tō korokoro. |
| Ētahi atu āhuatanga hauora | Ka taea hoki e te korokoro mamae te tohu i ngā mate kino, pērā i te mate HIV me te mate pukupuku korokoro. |
Ētahi atu tohu e haere tahi ana me te korokoro mamae
Haunga te mamae o te korokoro, tera pea ka pāngia koe e ēnei tohu:
- Te mamae o te tinana me te ngoikore
- Maremare
- Kirika
- Ānini
- Te pāorooro
- Te pupuhi o te tonsil
- Sotu
- Te rakuraku
- Te uaua ki te horomi
- Ngā kōpuku lymph pupuhi i roto i te kaki
- Ruaki
Kia maumahara, he tohu anō hoki te mamae o te korokoro mō te COVID-19. Heoi, kāore i te rite te kitea ki te kirika me te mare. Mena kei a koe ngā tohu o te COVID-19, kua tata rānei koe ki tētahi kua pāngia e te mate, kia whakamātauria koe, kia wehea hoki koe i a koe anō kia tae rā anō ki te wā e puta ai ō hua.
He aha ngā maimoatanga ka taea te mahi ki te kāinga?
Ko te rongo pai, he maha ngā rongoā kāinga māmā mō te korokoro mamae e hua mai ana i te huaketo. Me titiro tātou ki ēnei rongoā.
1. Kia nui te okiokinga, me te inu wai.
He mea tino nui te okiokinga mō te tinana i tēnei wā. Me inu hoki i ngā inu mahana pērā i te wai, te wai wera, te korianara, te tī kanekane i ia wā, i ia wā. He tino pai te inu i tētahi mea pērā i te hupa heihei. Mā ēnei ka ārai i te matewai, ka noho makuku hoki te korokoro. Heoi , kāore i te pai ngā mea pērā i te kawhe me te waipiro i tēnei wā , nā te mea ka nui ake te matewai o te tinana.
2. Horoi ki te wai tote
He tikanga tino whai hua tēnei e mōhiotia ana e te tini tāngata. Whakarewahia te hawhe tīpune tote ki roto i te kapu wai wera ka whakakōkī ki roto. Me mahi tēnei i ētahi wā i te rā. Ko te mea e tupu ana i konei ko te tote e kukume ana i te wai mai i ngā kiko pupuhi i roto i te korokoro, ka āwhina ki te horoi i te huaketo. Ka āwhina hoki ki te wetewete i te huware i roto i te korokoro.
3. Ngā rongoā whakamamae me ngā lozenges
Ki te kore e taea te manawanui i te mamae, ka taea e koe te whakamahi i tētahi rongoā mamae ka taea te hoko kore utu pērā i te ibuprofen, te acetaminophen rānei. Kei te wātea hoki ngā rehu whakangote. Heoi, he pai ake te kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
Mā te ngote i ngā lozenges mō ngā korokoro mamae ka taea hoki te whakaora. Ka whakangāwari te korokoro i te menthol i roto i ēnei lozenges mō te wā poto, ā, ka whakaiti i te mamae.
4. Honi - he otaota tūturu
Ae, he rongoā pai te honi mō te korokoro mamae. He āhuatanga ārai-mumura me te ārai-paturopi tō te honi. Mā te inu i tētahi kapu wai wera me tētahi tīpune honi me ētahi pata raima ka tino whakaora.
Whakatūpato: Kaua e hoatu he honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke mō tētahi take . I ētahi wā, kei roto i te honi ngā pua o te huakita (Clostridium). Mēnā ka uru ēnei ki te tinana o te pēpi, ka puta pea he mate kino e kiia nei ko te (infant botulism).
5. Tāpirihia te makuku ki te hau
Ki te maroke te hau i roto i te rūma, ka nui ake te mamae o tō korokoro. Ki te taea, whakamahia he whakamakuku hau. Heoi anō, mā te whakaweto i te pū wai wera i roto i te kaukau me te manawa i te mamaoa mō ētahi meneti ka āwhina.
Āhea koe me toro atu ki te tākuta?
Ahakoa ka memeha haere te mamae korokoro e pāngia ana e te huaketo i roto i ētahi rā, me toro atu koe ki te tākuta mēnā ka puta ētahi tohu. He tohu pea ēnei o te mate kitakita, pērā i te korokoro strep.
| Ngā tohu e hiahia ana kia aro wawe tonu ki te hauora | |
|---|---|
| 🌡️ Kirika | He nui te kirika. |
| 🔴 Te pupuhi me te whero o ngā arero | He whero, he pupuhi ngā tonsil, ā, tera pea he ira mā e kitea ana. |
| 😣 He uaua ki te horomi | Ki te kore e taea e koe te horomi ahakoa he pata huware nā te mamae nui. |
| Ngā kōpū lymph pupuhi | Te pupuhi o ngā kōpuku lymph i te taha mua o te kaki. |
| 👄 Ngā ira whero i te waha | Ka puta ngā ira whero iti ki te tuanui o te waha. |
I roto i ēnei āhuatanga, ka tangohia e te tākuta he ūkui mai i te tuara o tō korokoro, ka whakamātautau ai mēnā he mate kitakita. Mēnā he mate, ka tohua e ia he rongoā paturopi mō te 10 rā pea. Ahakoa ka pai ake koe i roto i ngā rā e rua, e toru rānei, he mea nui kia whakaotia katoatia te rongoā kua tohua.
Me pēhea te tiaki i ngā tamariki nohinohi?
He maha ngā mea e mahia ana mā ngā pakeke ka taea hoki te mahi mā ngā tamariki nohinohi.
- Te hoatu wai wera (hei tauira, hupa).
- Te kai i ngā poraka hukapapa, i ngā pahū hukapapa rānei.
- Horoia ki te wai tote (mēnā ka taea e te tamaiti).
- Te hoatu i te lozenge ki ngā tamariki neke atu i te 4 tau te pakeke hei ngote mā rātou.
Engari me tino tupato koe i te wa e hoatu ana he rongoā ki nga tamariki:
- Kaua rawa e hoatu he āpirini ki ngā tamariki.
- Ko te acetaminophen anake (hei tauira, paracetamol) ka taea te hoatu ki ngā pēpi kei raro iho i te 6 marama te pakeke.
- Ka taea te hoatu ki ngā tamariki neke atu i te 6 marama te pakeke he rongoā mamae pēnei i te (Acetaminophen) me te (Ibuprofen) rānei.
- Kaua e hoatu he rongoā mō te mare, mō te makariri rānei ki ngā tamariki kei raro iho i te 4 tau te pakeke , me te kore he tohutohu a te taote. Mō ngā tamariki neke atu i te 4 tau te pakeke, me kōrero ki tō tākuta , ā, me hoatu te horopeta e tika ana mō te taumaha me te tau o te tamaiti.
Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU)?
Mena kei a koe, kei tāu tamaiti rānei tētahi o ngā tohu kino e whai ake nei, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera.
- Mena he tino uaua ki a koe te manawa, te horomi rānei .
- Mena he nui rawa te huware mai i te waha.
- Mena he uaua ki te kōrero.
- Mena he nui rawa te mamae ka taea te huri i te kaki (ina koa mō ngā tamariki).
Karere Tangohia ki te Kāinga
- Ko te nuinga o ngā korokoro mamae ka puta mai i ngā huaketo, nō reira kāore e āwhina ngā paturopi.
- Ko te tikanga ka ora ake ngā korokoro mamae i roto i ngā rā e 4-5.
- Mā ngā rongoā kāinga ngāwari pēnei i te okioki, te inu wai mahana, te mirimiri ki te wai tote, me te honi ka tino whakaora.
- Mena kei a koe ngā tohu pēnei i te kirika nui, te uaua ki te horomi, te kaki pupuhi rānei, me toro atu koe ki te tākuta.
- Kaua e hoatu he honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke. Kia tino tupato ki te tau me te horopeta ina hoatu he rongoā ki ngā tamariki.
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