Me ako tātou mō ngā mate o te pūnaha io? (Ngā Mate Pūnaha Io) Me kōrero māmā noa iho tēnei!

Ka pōuri koe, ka māuiui , ka pōhēhē rānei i ētahi wā, kāore he take? He tohu pea ēnei mō tētahi raruraru iti noa iho o tō pūnaha io. Kaua e manukanuka, i tēnei rā ka kōrero tātou mō ngā mate io. Me kōrero tātou mō ēnei mate, te take e puta ai, me pēhea te kite i a rātou, me ngā maimoatanga.

He aha ngā mate pūnaha io?

Ki te whakarapopoto, ko ngā mate pūnaha io he āhuatanga e pā ana ki te mahi a tō pūnaha io . He rite tēnei pūnaha io ki te pūnaha hiko i roto i tō tātou tinana. Koinei te mea e whakahaere ana, e whakarite ana hoki i ngā mea katoa i roto i tō tātou tinana. Whakaarohia he rite ki te "Papa Matua" o te rorohiko.

E rua ngā wāhanga matua o tō tātou pūnaha io:

• Te Pūnaha Io Matua (CNS): Koinei te wāhi e noho ai tō tātou roro me te taurakira . Koinei te pokapū whakahaere matua o tō tātou tinana.
• Pūnaha Io o te Pito (PNS): Kei roto i tēnei ko te whatunga io e toro atu ana mai i te taurakira ki ngā wāhanga katoa o te tinana. He rite ki ngā rori taha e ahu atu ana i te rori matua. E rua ngā wāhanga:
• Pūnaha Io Tinana: Koinei te mea e whakahaere ana i ā tātou nekehanga tūao , pērā i te neke i ō tātou waewae me te hikoi.
• Pūnaha Io Aunoa: Ka whakahaere tēnei i ngā nekehanga ā-ringa , pērā i te manawa, te pao o te ngakau, me te nakunaku.

He nui ake ngā mea e tupu ana i roto i tēnei pūnaha io i tō whakaaro. Mai i te manawa, te horomi, te moe, te hikoi, te whakaaro, te maumahara, te kōrero, te ako, te rongo i ngā kare ā-roto... Ko tō tātou pūnaha io te kawenga mō ēnei mea katoa. Nō reira, ki te mea he raruraru kei roto i tētahi pūnaha nui pēnei, ka pā ki ngā āhuatanga katoa o tō tātou mahi tinana, hinengaro, whanonga, me te hinengaro . Arā, he maha ngā mea ka puta pēnei i te mamae o te tinana, te pōhēhē hinengaro, ngā huringa whanonga, me te ahua ngoikore.

He aha ngā momo mate pūnaha io kei reira?

Ina hoki, e rau ngā momo mate pūnaha io. He rerekē katoa. Me wehewehe kia toru ngā wāhanga matua:

• Ngā āhuatanga neurodegenerative: Koinei ngā mate ka mate haere ngā pūtau io i roto i te wā. Hei tauira:
• Te mate a Alzheimer: Ka ngaro haere te mahara.
• Te Mate Pukupuku Maha (MS): Te pakaru o ngā pukupuku io.
• Te mate a Parkinson:Ko ngā tohu ko te wiri me te puhoi o ngā nekehanga.

• Ngā mate io-uaua: Ko ēnei ngā mate e pā ana ki te hononga i waenga i ngā io me ngā uaua. Hei tauira:
• Te Matepukupuku Uaua: Ka ngoikore ngā uaua, ka memeha haere.
• Te Ārai Mate Āmiotrophic Lateral (ALS): Ka whakangaromia ngā pūtau io e whakahaere ana i te nekehanga.

• Ngā mate o te roro: Ngā mate e pā tika ana ki te roro. Ngā tauira:
• Mate haurangi: Ka puta ngā mate haurangi.
• Ngā migraines me ngā mate ānini: Ngā ānini nui.
• Te whiu: Te aukati i te rere o te toto ki te roro.
• Te Whara Roro Kino (TBI): Nā ngā aituā pēnei i ngā whara o te upoko.

• Ngā mate o te tuaiwi: Ngā mate e pā ana ki te taurakira . Ngā tauira:
• Spina Bifida: He hapa whānau i roto i te taurakira.
• Te Whara o te Taura Tuaiwi: Te pakaru o te taura tuaiwi nā ngā aituā.
• Te ngoikore o ngā uaua o te tuaiwi (SMA): He mate ira e ngoikore ai ngā uaua.

• Ngā mate io ā-taha: Ngā mate e pā ana ki ngā io kei tawhiti atu i te tinana, pērā i ngā peka. Tauira:
• Neuropathy Peripheral: Ngā tohu pēnei i te māuiui me te ngau o ngā pito.
• Te Matepukupuku o te Rākau Carpal: Te pēhanga o te io e puta ana i roto i te ringaringa.
• Te Pararutiki a Bell: Te ngoikore o ngā io i te taha kotahi o te mata.

Tērā pea ka taka ētahi mate io ki roto i ngā wāhanga maha i runga i ngā tohu e pā mai ana, nō reira ko te tākuta te kawenga ki te whakatau ko tēhea mate te take o te mate.

He pēhea te noa o ēnei mate pūnaha io?

He maha ngā momo mate pūnaha io, ā, he tino noa ēnei puta noa i te ao. Ko ētahi mate pūnaha io he nui ake te noa i ētahi atu. Hei tauira, he raruraru noa te mamae o te upoko mō te tini o te tangata, ā, e pā ana ki te pūnaha io. He noa hoki ngā mate pēnei i te whiu me te mate haurangi i Sri Lanka.

He aha ngā tohu o ngā mate pūnaha io?

Nā te mea ko te pūnaha io te kaiwhakahaere o te nuinga o ngā mea o roto i tō tātou tinana, he rerekē ngā tohu o ēnei mate, ā, he whānui te horapa . Ka rerekē ngā tohu i runga i te momo me te kaha o te mate. Ahakoa ka pāngia e ētahi mate tētahi wāhanga o te tinana anake, ka pāngia e ētahi atu ētahi wāhanga. Ka puta mai, ka ngaro atu pea ngā tohu, ka puta kotahi noa iho, ka piki haere rānei i roto i te wā.

Kia titiro tātou ki ētahi tohu noa:

• Mamae: Mamae upoko, mamae tuara, mamae kaki.
• Ngā huringa o ngā nekehanga uaua:Ngoikore te tinana, te pakari, te wiri, te ānini, te pararutiki, te ngaro o te taurite, te hinganga pinepine.
• Ngā panonitanga o ngā kare ā-roto: te ngoikore o ngā peka, te ngaronga o te kare ā-roto i ētahi wāhanga o te tinana, te aro nui ki te pā me te pāmahana.
• Ngā panonitanga o ngā mātakitaki: te tirohanga pōuri, te tirohanga takirua, te tangi o ngā taringa, te ngaronga o te rongo, te ngaronga o te hongi me te reka, te moemoeā, te pororaru, te ngaronga o te taurite.
• Ngā raruraru moe: Te uaua ki te moe, te hiamoe nui i te awatea, ngā nekehanga rerekē i te wā moe, te ngongoro nui.
• Ngā huringa o te hinengaro: te ngoikore, te haurangi, te koma.
• Te ngoikore o te hinengaro: te pōhēhē, te ngaro o te mahara, te uaua ki te arotahi, te uaua ki te ako, ki te mārama rānei, ngā huringa o te wairua.
• Ngā uauatanga ki te kōrero me te horomi: Te kōrero puhoi, te kōrero pōturi, te uaua ki te horomi.
• He uaua ki te manawa ahakoa i roto i ngā mahi noa.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, ehara i te mea he mate pūnaha io tōu. Heoi, ki te mau tonu ēnei tohu, ki te puta pinepine rānei, he pai ake te rapu tohutohu hauora.

He aha ngā take o ngā mate pūnaha io?

He uaua ki te tohu i tētahi take kotahi mō ngā mate pūnaha io. He rerekē te take i ia mate, i ia mate. Mō ētahi mate pūnaha io, kāore anō kia kitea te take tuturu.

Anei ētahi take noa mō tēnei:

• Ngā huringa ira: Ka taea te tuku iho i ētahi mate pūnaha io. Ka puta pea i ngā huringa o ngā ira.
• Ngā āhuatanga whānau: Ka puta pea ēnei i te hapa o te whanaketanga o te pūnaha io i te whānautanga. Hei tauira ko te `(Spina Bifida)`.
• Ngā whara, ngā pakaru rānei o ngā wāhanga o te pūnaha io: He rite ki te aituā ki te mahunga, ki te tuaiwi rānei.
• Ngā mate urutā: Ka pā pea ētahi mate kitakita, mate huaketo, mate harore rānei ki te pūnaha io.
• Puku: He tipu matepukupuku, kāore rānei i te matepukupuku e puta ana i roto i te roro, i te taurakira rānei.
• Te whiu: He aukati, he pahū rānei o tētahi oko toto e tuku toto ana ki te roro.

Ka taea e ēnei momo take te kino i ngā pūtau io me te whakararu i tā rātou mahi.

Me pēhea te tautuhi a ngā tākuta i tētahi mate pūnaha io?

Ki te whakaaro koe kei a koe ngā tohu o tētahi mate pūnaha io, ko te mea tuatahi ka mahia e te tākuta ko te tirotiro i te mahi a tō pūnaha io . Ko te tikanga o tēnei ko te tirotiro i tō kaha, tō taurite, tō kare ā-roto, tō urupare, tō mahara, me tō kōrero.

Hei tāpiritanga, me mahi pea e tō tākuta ētahi atu whakamātautau hei whakatau i te tino pūtake o ō tohu, hei whakatau i te mate tika, me te whakarato i te maimoatanga tino tika ki a koe. Ko ētahi o ēnei whakamātautau ko:

• Ngā whakamātautau toto: Hei kite i ngā mea pēnei i ngā mate pāwera me ngā ngoikoretanga huaora.
• EEG (Electroencephalogram): Mā tēnei ka ine i te ngohe hiko o te roro. Ka āwhina tēnei ki te tautuhi i ngā mate pēnei i te mate haurangi.
• EMG (Electromyography): Tirohia te mahi a ngā uaua me ngā io e hono ana ki aua uaua.
• Ngā whakamātautau whakaahua: Ngā mea pēnei i te `(MRI - Magnetic Resonance Imaging)` me te `(CT scan - Computed Tomography scan)`. Ka taea e ēnei te kite mārama i ngā raruraru (ngā pukupuku, te toto, te kino) i roto i te roro me te taurakira.
• Te rangahau i te kawe io: Tirohia te tere o te haere o ngā karere mā roto i ngā io.
• Te poka tuaiwi / Te wero i te hope: Hei tirotiro i te wai o te tuaiwi kia kitea ai ngā mate pukupuku me ētahi mate pūnaha io.
• Te ako moe: Te kite i ngā raruraru moe.

Kāore ēnei whakamātautau katoa e mahia ana mō te katoa. Ka whakawhirinaki ngā whakamātautau ka mahia e koe ki ō tohu me ngā whakapae a tō tākuta.

Me pēhea te rongoā i ngā mate pūnaha io?

He rerekē rawa te maimoatanga mō ngā mate pūnaha io i ia mate, i ia mate. Kāore he huarahi 'kotahi te rahi e pai ana mō te katoa'. Mā tō tākuta koe e āwhina ki te whakahaere i ō tohumate. I mua i te tīmatanga o te maimoatanga, ka whakamāramahia e tō tākuta ngā mōrearea me ngā pānga taha o te maimoatanga ki a koe kia taea ai e koe te whakatau whai whakaaro.

Ko ētahi o ngā maimoatanga e whakamahia whānuitia ana ko:

• Ngā Rongoā: He maha ngā momo rongoā ka taea te whakamahi hei whakaiti i te mamae, hei whakahaere i ngā haurangi, hei ārai hoki i te kino haere o te mate.
• Te whakamahi i ngā taputapu āwhina: Ngā mea pēnei i ngā anga hikoi, ngā tūru wīra, me ngā taputapu āwhina kōrero.
• Te whakaora tinana, te whakaora mahi rānei: Ka āwhina ēnei ki te whakapai ake i te nekehanga o te tinana, te kaha, me te taurite, ā, ka āwhina i a koe ki te ako ki te mahi i ngā mahi o ia rā me te takitahi.
• Whakaora kōrero: Mō ngā uauatanga o te kōrero me te horomi.
• Pokanga: I ētahi wā, ka hiahiatia pea te pokanga, hei tauira, hei tango i te pukupuku roro, hei whakaora rānei i te io kua kopikopiko (pērā i te Carpal Tunnel Syndrome).
• Te whai wāhi atu ki ngā whakamātautau haumanu: Ina rangahauhia ngā maimoatanga hou, ka taea e koe te tuku i tō wā ki te whai wāhi atu.

Ko te mea nui ko te kōrero ki tō tīma hauora, me te whakatau ko tēhea maimoatanga te mea pai mōu.

He aha ngā mea ka puta mai ina noho koe me te mate pūnaha io? He aha te āhua o te oranga?

He uaua ki te hoatu i tētahi whakautu kotahi ki tēnei pātai. Nā te mea kāore pea ētahi āhuatanga io e pā nui ki tō oranga o ia rā . Heoi, ko ētahi āhuatanga e hiahia ana kia tiakina koe e te 24 hāora . Ka taea e tō tākuta te hoatu ki a koe ngā mōhiohio tino tika me ngā mōhiohio hou e pā ana ki tō āhuatanga.

Mā tō tīma hauora koe e āwhina ki te mārama ki te āhua o te mate io e pā ana ki a koe, ki tō hoa aroha rānei, ki ngā kōwhiringa maimoatanga e wātea ana, me te aha te mahi i muri mai. Mēnā he pātai āu, kaua e wehi ki te pātai ki tō tākuta.

Ka taea e te noho me te mate pūnaha io te whakararuraru i te hinengaro . I ētahi wā ka puta mai, ka ngaro atu ngā tohu i te kore e tūmanakohia. Ko te tikanga pea tēnei kāore e taea e koe te mahi i ngā mea e arohaina ana e koe, te noho tahi rānei me ō whanaunga. Ka pā nui tēnei ki tō hauora hinengaro . He maha ngā tāngata e kite ana i te whakamarie mā te kōrero ki tētahi kaitohutohu hauora hinengaro ki te rapu huarahi hei whakahaere i ō rātou oranga hinengaro, hei tāpiri atu ki ō rātou tohu tinana.

Ka taea te ārai i ngā mate pūnaha io?

Engari, kāore e taea te ārai i ngā mate pūnaha io katoa , inā koa ko ērā e puta mai ana i ngā āhuatanga ira. Heoi, ka taea e koe te whakaiti i tō tuponotanga ki te whara, ki te kino rānei ki tō pūnaha io mā te tiaki pai i tō hauora whānui me te mahi i ngā mahi ārai i te wā e mahi ana i ngā mahi mōrearea (hei tauira, te mau potae i te wā e takaro ana i ngā hākinakina). He pai te kai hauora, te whakakori tinana auau, te moe nui, me te karo i te momi hikareti me te waipiro mō te hauora whānui o te pūnaha io.

Kia pēhea te wā me toro atu ahau ki te tākuta?

Nā te mea ka pāngia te tangata o ngā tau katoa e ngā mate pūnaha io, ā, he rerekē hoki ngā tohu i ia tangata, i ia tangata, ki te mea kei te whakaaro koe 'kāore tetahi mea e tika ana', me toro atu ki te tākuta tonu .

He maha ngā mātua e rapu tohutohu hauora ana ina kore ā rātou tamariki e tutuki i ngā taumata whanaketanga . Tērā pea ka toro atu koe ki tētahi tākuta i muri i tētahi mate, i tētahi aituā rānei. Tērā pea ka whakamōhio atu koe ki tētahi tākuta mēnā kāore tētahi mema o te whānau, tētahi hoa rānei e whanonga tika ana .

He rerekē te pānga o ngā mate io ki te katoa. He uaua ki te kī me pēhea, āhea rānei ka pā ki a koe. Mena kei te pāngia koe, e tō whanaunga rānei, e ngā tohu o tētahi mate io, me kōrero tonu atu ki te tākuta.

Karere Tangohia ki te Kāinga

He mea whakamataku te tātaritanga o te mate io. Nā te mea, ko tō tātou pūnaha io te kaiwhakahaere i ngā mea katoa mai i ō tātou whakaaro, mahara, kare ā-roto, me ngā kare ā-roto. He ara motuhake tō ia mate io. Kāore pea e pā nui ki tō oranga, me whakahaere rānei i roto i ngā haora 24 hei whakahaere i ngā tohu me te ārai i ngā raruraru.

Engari kia maumahara, ahakoa te āhuatanga e pā ana ki a koe, kāore koe i te mokemoke.Kei te rite tonu tō tīma hauora ki te āwhina i a koe kia mārama ki te pānga o tētahi mate pūnaha io ki tō tinana, me ngā mea ka taea e koe te mahi hei pupuri i tō hauora.

Ngā mate io, te pūnaha io, ngā mate roro, ngā mate tuaiwi, ngā tohu, te maimoatanga, te neurology