Ko te wahine (26 tau te pakeke) i haere mai ki taku whare hauora i te Rāpare kua taha ake nei, he kaimahi ia i tētahi peeke tūmataiti. I a ia e tomo ana ki te rūma o te whare hauora, e pupuri pūmau ana ia i tōna rae.
"E Tākuta Priya, ka pā mai he mamae upoko e kore e taea te whakamanawanui i te iti rawa i te kotahi i te wiki. Ehara i te mea he mamae upoko noa iho, engari he mamae e pupuhi ana i te taha kotahi o tōku mahunga. I taua wā, kāore e taea e au te aro atu ki te mārama, ki te tangi rānei. I muri i taku whakapairuaki me te ruaki ka whiwhi au i te whakamarie. Ka ngaro ahau i aku mahi katoa," te whakaahua a Kavindi i tana whakamātautau.
I tirotirohia e au te āhua o Kavindi, ā, i whakamārama atu ahau: "E Kavindi, ko tāu e whakaahua nei he migraine . Ehara tēnei i te mamae upoko noa, engari he mate pūmau o te roro nā ngā huringa o te mahi matū me te mahi io i roto i te roro. I te wā e pāngia ana te migraine , ka puta he prodrome , he aura , e puta ai ngā huringa tirohanga, me te post-drome, he mamae upoko nui me te ngenge ngawari. Ka taea e mātou te aromatawai tika i te nui o te whakararuraru o tō migraine i tō oranga o ia rā mā te whakamahi i te tātaitai MIDAS (Migraine Disability Assessment) i raro nei."
🧠 Kia kite tātou i te kaha o te migraine? (MIDAS)
🚨 Ngā tohu whero e hiahia ana kia rapu awhina hauora tonu
Ehara i te mea ko ngā ānini katoa he ānini. Mēnā ka pāngia koe e tētahi o ngā tohu kino e whai ake nei, me rapu tonu koe i te awhina hauora:
- Te ānini o te whatitiri - Tērā pea he toto kei roto i te roro.
- Te kirika nui me te ānini, te kore e taea te piko i te kaki (te pakari o te kaki) te ngaro rānei o te māramatanga (tērā pea he tohu o te meningitis).
- He tīmatanga hou o te mamae nui o te upoko i roto i te tangata neke atu i te 50 tau te pakeke.
- Te ānini e haere tahi ana me te ngoikore, te piko o te kanohi, te ngoikore, te kōrero pōturi, te tirohanga rua rānei (tērā pea he tohu o te whiu).
Ngā wāhanga matua o te migraine me ō rātou tohu
Ko te roanga o te whakaekenga o te migraine ka taea te 4 hāora ki te 72 hāora (3 rā). E 4 ngā wāhanga matua:
1. Pōturi: Ka puta i te rā, i ētahi haora rānei i mua i te mamae o te upoko. Ko ngā tohu ko te mimi pinepine, te mate kōroke, te pakari o te kaki, te huringa o te hiahia kai, me te ahotea hinengaro.
2. Wāhanga Aura:Kotahi anake i roto i te toru ngā tūroro e pāngia ana, mai i te 5 ki te 60 meneti te roa, ā, ko tōna āhuatanga ko te kitenga i ngā rama tae i mua i ngā kanohi, ngā tauira kōpikopiko, te ngoikore o ngā ringa me ngā waewae, me te uaua ki te kōrero.
3. Wāhanga Ānini: Mamae nui te mamae i te taha kotahi o te māhunga. Hei tāpiri, ka puta te whakapairuaki, te ruaki, me te aro ki te mārama (photophobia) me te oro (phonophobia).
4. I muri i te moe ā-pō: Ko te ngenge nui me te taumaha o te mahunga e puta ana i muri i te memeha o te mamae o te upoko.
Ngā take matua e hua ai ngā whakaekenga migraine (Ngā mea whakaoho)
- Ngā huringa homoni: Ngā piki me ngā heke o te homoni testosteron i te huringa paheketanga o te wahine, te haputanga, me te menopause.
- Te ahotea: Te pēhanga nui i te mahi, i te oranga whānau rānei.
- Kai me te inu: Ngā tīhi, ngā mea reka, te waipiro pērā i te waina whero, te kai nui rawa o te kawheine, me ngā kai tukatuka kei roto he MSG.
- Ngā huringa moe: Kāore i te nui te moe, te nui rawa rānei o te moe.
- Ngā āhuatanga taiao: Te kaha o te rā, ngā kakara kaha, te paoa tupeka, te haruru nui rānei.
Te whakataurite i ngā rongoā mō te migraines
| Momo rongoā | Whakamahinga | Ngā tauira o ngā rongoā nui | Ngā mea hei whakaaroaro |
|---|---|---|---|
| Ngā rongoā whakamamae noa | Mō ngā whakaekenga migraine ngawari ki te taumaha. | Paracetamol, Ibuprofen. | Ka pāngia pea koe e te mamae o te upoko mēnā ka nui rawa te whakamahinga o te rongoā . |
| Ngā Triptan | Hei rongoā i ngā whakaekenga migraine ngawari ki te kino. | Sumatriptan, Rizatriptan. | Me tango i te wā tonu ka tīmata te ānini. Kāore e pai mō ngā tūroro ngakau. |
| Ngā rongoā ārai-whakapaipai | Hei whakahaere i te ruaki e puta mai ana me te ānini. | Metoclopramide. | Me tango noa ngā rongoā mamae me te tohutohu a te taote. |
| Ngā ārai | Mō ngā tūroro e pāngia ana e te migraines neke atu i te 4 ngā wā i te marama. | Ngā aukati-beta, Amitriptyline. | Me whakamahi i ia rā mō te wā roa i runga i te tohutohu a te taote. |
Ngā Tikanga Hauora o SEEDS mō te Whakahaere i te Maikaraine
Ko ngā tikanga noho o SEEDS e taunakihia ana e ngā tākuta hei whakaiti i te auau o te migraines koia ēnei:
- S - Moe: Me whakarite kia haere koe ki te moenga me te ara ake i te wā kotahi i ia rā.
- E - Whakakorikori Tinana: Mahihia he whakakorikori tinana mārie (te hikoi, te kaukau) mō te 30 meneti, 3-4 rā o te wiki.
- E - Kai: Kaua rawa e peke i ngā kai, engari me kai i te kai taurite, kai totika i te wā tika. Inuhia he nui te wai.
- D - Rātaka: Tāutuhia ngā mea e whakaoho ana i te mate mā te tuhi i ngā rā, ngā wā, me ngā kai i kainga e koe i mua i tō mate pōuri.
- S - Whakahaere Taumahatanga: Whakaitihia te ahotea mā te mahi yoga, te whakaaroaro, te whakarongo rānei ki te puoro.
❓ Ētahi atu pātai pea āu (FAQ)
He aha te kino o te tango i te Panadol, i ētahi atu rongoā whakamamae mamae rānei i ngā wā katoa mō te migraines? ▼
Te Whakamahinga Nui o te Rongoā Ka pā te mamae o te upoko ina tangohia e koe ngā rongoā pēnei i te paracetamol, ibuprofen, triptan rānei mō ngā rā neke atu i te 10-15 i te marama. I tēnei wā, ka tīmata te hoki mai o te mamae o te upoko nā te rongoā mamae tonu.
He mate tino ora te migraine? ▼
Ahakoa kāore e taea te whakaora katoa i te migraine, mā te tohutohu hauora tika, ngā huringa momo noho, me ngā rongoā ārai, ka taea te whakahaere angitu i roto i te 90% o ngā take, ā, ka taea te pupuri i te oranga o ia rā kia rite ki te āhua noa.
He aha te rerekētanga i waenga i te migraine me te ānini taumaha? ▼
Ko te āhua o te ānini taumaha he rite ki te herea o te upoko ki tētahi here, ā, kāore he ruaki, he pāwera rānei ki te mārama/oro. Ko te āhua o te ānini taumaha he mamae koi e pā ana ki tētahi taha o te upoko, me te ruaki me te pāwera ki te mārama/oro.
Ka pāngia ngā tamariki nohinohi e te migraines ?
Ae, ka pāngia hoki ngā tamariki nohinohi e te migraines. He maha ngā wā ka pā mai te migraines i roto i ngā tamariki me te mamae o te puku, te whakapairuaki, te whanoke rānei, ā, ka ngana pea te tamaiti ki te karo i ngā rama kanapa me te haruru.
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