Kua hinga katoa tātou i tētahi wā o ō tātou oranga, kua whāwhati ō tātou pona waewae, kua mau rānei ō tātou maihao ki te tatau, tika? Ko te mamae 'āue' e pā ana ki a tātou i taua wā... Koinā te mea e kōrerohia ana e tātou i tēnei rā. Koinei te tohu tuatahi, te tohu nui hoki e tukuna mai ana e tō tātou tinana mō tētahi aituā. Koinei te mea e kiia nei e tātou he mamae nociceptive i roto i te rongoā.
He aha te mamae kore-whakaaro?
Ki te kī māmā noa, ko te mamae nociceptive te mamae e pā ana ki a koe ina pakaru, ina whara rānei ngā kiko o tō tinana. He maha ngā huarahi e pā ai tēnei mamae.
- Mamae ana
- Pērā i te mura (e mura ana)
- Te kōpuku
- Te Wero
- Te pupuhi me te mamae iti
Whakaarohia kua paheke koe, kua hinga i a koe e hikoi ana, ā, kua whāwhati tō tuke. I tūtaki rānei koe ki te waewae o te tūru, ā, kua whara tō maihao. Ka mamae tonu koe i muri i te aituā, tika? Koinei te ingoa o ngā tākuta ko te mamae kore-whakaaro.
Nā te mea ina pakaru ngā kiko o tō tātou tinana, ka whakahohehia ngā 'pūoko' motuhake o roto i tō tātou pūnaha io. Ka kiia ēnei pito io he nociceptors . Koinei ngā mea e tuku tohu ana ki te roro e mea ana, "He raruraru kei konei, he aituā." Koinei te momo mamae e tino pāngia ana e tātou katoa.
E rua ngā momo matua o tēnei mamae.
E rua ngā wāhanga matua o te mamae kore-whakarongo. Mā te mārama ki tēnei ka āwhina i a koe ki te mārama ake ki te mamae e pā ana ki a koe.
| Momo mamae | Hei whakarāpopototanga... | Ngā tauira |
|---|---|---|
| Mamae tinana | Ko te mamae tohu he mamae ka taea te tohu ki te matihao. He mamae tēnei e puta mai ana i te kiri, i ngā uaua, i ngā wheua, i ngā kiko honohono rānei. | He motu i tō ringa, he turi kua whāwhā, he wheua whati, he uaua mamae i muri i te whakakori tinana. |
| Mamae o roto | He mamae tēnei e puta mai ana i roto rawa i te tinana, e kore e taea te tohu i tōna wāhi tika. E puta mai ana tēnei i ngā whekau o roto pērā i ngā whekau, ngā pukahukahu, me te ngākau. | Te mamae o te puku i puta mai i te pukupuku i roto i te pūnaha nakunaku, te mamae i te wā o te paheketanga. |
He aha tā tātou e rongo ai i te mamae? He pēhea te puta o tēnei tukanga?
Ka "mamae" tātou i muri i ētahi hikoinga. Engari ka puta katoa ēnei mea i roto i te kimo o te kanohi.
1. Whakawhitinga: Tuatahi, ka pakaru tō tinana (hei tauira, ka motu tō maihao). I taua wā tonu, ka tukuna he matū mai i taua wāhi. Ka hurihia ēnei matū hei tohu hiko e ngā pūoko i whakahuatia ake nei, e kiia nei ko ngā nociceptors.
2. Te Tuku: Muri iho, ka tere te haere o tēnei tohu hiko i roto i ngā io, pērā i te rori, ki te roro.
3. Te whakarerekētanga: Nā te taenga atu o te tohu ki te roro, ka tukuna atu e te roro he karere ki ngā io hei whakanui, hei whakaiti rānei i te kaha o te mamae. I ētahi wā ka taea e te roro te whakaiti i te kaha o te mamae.
4. Te Tirohanga: Ā tōna wā, ka tīmata koe ki te rongo, "Āe, he mamae tēnā." Koinei te mea e kiia nei ko te mamae.
Ka tere rawa te puta o ēnei mea katoa, ā, ko te taahiraa whakamutunga anake ka kitea e tātou - arā, ko te mamae. Kātahi ka whakapau kaha te roro ki te tiaki i a koe mai i te tūponotanga. Hei tauira, ina tukia tō maihao ki runga i te tūru, ka peke whakamuri koe, tika? Koinei te ara e tiaki ai te roro i a koe.
Ngā take matua o te mamae nociceptive
Ka taea e te kino ki ngā kiko o te tinana te whakararu i tēnei mamae. Ko ētahi tauira o tēnei:
- Ngā aituā tinana: hinganga, tukinga, motu, marō, whati wheua.
- Pokanga: Mamae i muri i tētahi pokanga.
- Ngā wera: Nā te pā atu ki tētahi mea wera, te pānga rānei o tētahi matū ki te tinana.
- Mumura: Te mamae o ngā hononga i puta mai i ngā āhuatanga pēnei i te rumatiki.
- Ngā mate urutā: Te mamae e pā mai ana i ngā mea pēnei i te huakita me te huaketo.
- Ngā whāwhā, ngā momi rānei: Ngā mea pēnei i te takahuri i tō pona waewae i te wā e takaro ana i ngā hākinakina.
Me pēhea te rongoā i tēnei mamae?
Ko te maimoatanga mō te mamae ka whakawhirinaki ki te pūtake me te kaha o te whara.
- Mena he whara, heHoroia rawatia, kātahi ka tāpirihia he rongoā me te takai.
- Mena ka whati, ka whāwhā rānei te ringa, te waewae rānei , ka tāpirihia he mea whakapiri, he taura rānei .
- Te tāpiri i tētahi pounamu wai wera, i tētahi kete huka rānei ki te wāhi mamae.
- Okioki pai, ā, karohia te mahi uaua.
- I ētahi wā, ka hiahiatia pea te whakaora tinana .
- Te tango i ngā rongoā whakamamae mamae kua whakaritea e te tākuta.
Pērā i ngā mahi ka taea e koe te mahi i te kāinga, i ētahi wā me toro atu koe ki te tākuta. Mēnā he nui rawa te mamae, kōrero ki tō tākuta mōna. Kāore he take e manawanui ai koe ki te mamae.
He aha ngā wā pai rawa atu hei toro atu ki te tākuta?
Ko te mamae iti, pērā i te maru iti, ka memeha noa iho i roto i ētahi rā. Heoi, i ngā wā e whai ake nei, me rapu tohutohu hauora koe.
- Mena he mamae e kore e taea te manawanui .
- Mena ka roa te mamae mō ngā rā, mō ngā wiki rānei .
- Mena ka hoki anō te mamae ahakoa te maimoatanga.
- Ki te kore e kore ngā rongoā whakamamae hei tango ki te kāinga.
- Ki te mea kei te mamae nui koe i muri i tētahi aituā , haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Ahakoa he whakarihariha te mamae ki a tātou, he wāhanga ia o te pūnaha parepare o tō tātou tinana. E mea mai ana ki a tātou, "He hē kei konei, kia aro atu ki tēnā." Nō reira kaua e warewarehia te mamae.
Karere Tangohia ki te Kāinga
- He tohu whakatūpato te mamae ā-tinana e whakaatu ana kei te tūpono te kino, kei te pakaru rānei ngā kiko. He mea noa tēnei.
- Ka taea tēnei mamae te pā ki te tinana (somatic) ka taea rānei te puta mai i roto i te tinana, kāore e taea te pā ki te tinana (visceral).
- Ko ngā kōwhiringa maimoatanga e whakawhirinaki ana ki te pūtake o te mamae, ā, ka rerekē pea mai i te okiokinga noa ki te maimoatanga hauora.
- Kaua rawa e warewarehia te mamae kino, te mamae tonu, te mamae anō rānei ahakoa te maimoatanga. Me kōrero ki tō tākuta.
- "Kaua e petipeti ki te mamae. Inoi atu mō te āwhina." He maimoatanga kei reira hei āwhina i a koe.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te werawera rerekē (Te werawera / Te nui haere o te wai / Te pupuhi o te kiri)?
He tukanga noa te werawera e puta ana i a koe e whakakorikori tinana ana i te whare takaro, e haere ana rānei i te rā wera. Engari ko tēnei āhuatanga (Diaphoresis) ko te werawera nui, ahakoa kei roto koe i te hauhautanga me te kore he wera. Ko te 'Hyperhidrosis' he āhuatanga mō te wā roa e werawera nui ana koe i ō ringaringa, i ō waewae, me ō ringaringa, kāore he take e kitea ana!
💬 He aha ngā tino take o te werawera (diaphoresis) pēnei, kāore he take?
He maha ngā take matua mō tēnei: 1) 'Whakaekenga Manawa' - Ko te tohu nui rawa atu, me te mea nui rawa atu o te matenga o ngā uaua o te manawa ko te werawera rerekē! 2) Te hekenga o te huka toto ki te kore (Hypoglycemia / Diabetic coma). 3) Te menopause / Te werawera i roto i ngā wāhine - Ina heke ngā homoni, ka werawera te tinana, ka werawera. 4) Te tere o te mahi a te tairoi (Hyperthyroidism). 5) Te werawera i te pō i roto i te malaria/kohi (Ngā mate/TB).
💬 Ina werawera koe, he aha ngā 'āhua ohorere/mate' me haere tonu koe ki te hōhipera/karanga atu ki te waka tūroro me te kore e mau i te pā hau?
Ki te werawera koe i te werawera, inuhia he nui te wai/wai. Engari ko te mōrearea nui rawa atu! Ki te werawera koe pēnei i a koe e kaukau ana, 1) ka pāngia koe e te mamae o te uma/te mate ngakau, 2) ka uaua ki te manawa, 3) ka mamae tō ringa maui, i raro rānei i tō kauae, 4) ka pōuri koe, ka hemo hoki, me haere tonu koe ki te rūma whawhati tata o te hōhipera nā te mea ka taea e koe te koma ka mate i roto i ngā meneti!
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