He mate huango tōu, ā, e hiahia tonu ana koe ki te tākaro hākinakina? Kia mōhio tātou!

Ina kī mai tetahi he mate rumatiki tōna, ka whakaaro pea ētahi, "Āe, kāore e taea e rātou te oma, te peke, te tākaro rānei, tika?" Kei te whakaaro anō hoki koe? Ka taea e te tangata he mate rumatiki te tākaro hākinakina, kāore rānei? He aha ngā mea hei tūpato mēnā ka pērā koe? Ki te mea kei roto i tō hinengaro ēnei pātai, kaua e wehi i tetahi mea. I tēnei rā, ka kōrero mārama tātou mō ēnei mea katoa, me te mea kei te kōrero tātou ki tētahi hoa.

Te kākahu me ngā hākinakina - he tino pai te haere tahi o ngā mea e rua?

He māmā noa iho, āe! Ka taea e te hunga mate huango te tākaro hākinakina. Engari kotahi te mea iti. Arā, kia tika te whakahaere i tō mate huango, me te whai i ngā tohutohu a tō tākuta. Whakaarohia, e hia ngā kaitākaro pai rawa atu o te ao he mate huango? Ko ētahi kua toa i ngā mētara koura o te Olympics! Ko te tikanga ehara te mate huango i te arai ki ngā hākinakina, mena ka tika te whakahaere. He pono, ko ētahi hākinakina ka uaua ake mō te hunga mate huango. Hei tauira, ko ngā hākinakina e hiahia ana ki te nui o te kaha, ā, ka mahia me te kore okiokinga (whakaarohia te oma marathon) me ngā hākinakina e mahia ana i te rangi tino makariri, me tino tupato koe. Engari ehara i te mea kāore e taea e koe te mahi i aua hākinakina. He maha ngā kaitākaro pūkenga o ēnei rā kua whakamatau mena ka whiwhi rātou i te whakangungu tika me te whakamahi i te rongoā i whakaritea e te tākuta i te horopeta tika me te tikanga tika, ka taea e te tangata mate huango te tākaro i tētahi hākinakina e hiahia ana rātou.

He aha ngā painga o te tākaro hākinakina ki a koe hei tangata mate huango?

Ahakoa kāore koe e moemoeā ana kia noho hei kaitākaro ngaio, he maha ngā painga ka riro i a koe mai i te whakakori tinana me te tākaro hākinakina.

Te pānga whakaora ki te tinana

• He tinana hauora: Ina whakakori tinana koe, ka tahuna e koe ngā ngako kore e hiahiatia i roto i tō tinana, ā, ka āwhina i a koe kia mau tonu tō taumaha hauora. Ka mama ake tō tinana.
• Te whakapakari i ngā pukahukahu : Koinei tētahi o ngā painga nui mō te hunga mate huango . Ina takaro hākinakina koe, ka kaha ake ngā uaua manawa i roto i tō uma. Pērā i te kaha ake o ngā uaua o ō ringaringa me ō waewae ina whakakori tinana koe. Ina whakapakarihia ō uaua manawa, ka pai ake te mahi a ō pukahukahu. Ko te tikanga he āwhina nui te whai pūnaha pukahukahu kaha ina uaua koe ki te manawa nā te huango.
• Te whakapakari i te ngākau : Mā te whakakori tinana auau ka ora ai te ngākau.

Te rangimarie o te hinengaro

Kāore e taea te whakanui rawa i ngā painga o ngā hākinakina ki te tinana, ki te hinengaro hoki.

• HarikoaNgā homoni : Ina whakakorikori tinana koe, ka whakaputahia e tō tinana ngā matū e kiia nei ko ngā " endorphins ". He rite ēnei ki ngā "homoni harikoa". Ka meinga koe kia tino harikoa, kia marino, kia marino hoki.
• Moe pai ake: Ki tā ētahi he pai ake te moe i te pō mā te whakakori tinana.
• Te kaha hinengaro: Mā ngā hākinakina ka whakanui ake tō whakapono ki a koe anō. Ka puta te whakaaro "Ka taea hoki e au tēnei." Ka āwhina hoki te whakakori tinana ki te whakahaere i ngā āhuatanga pēnei i te manukanuka me te pouri. Whakaarohia te harikoa e pā ana ki a koe ina toa koe i tētahi kēmu, ina whakapai ake rānei i ō pūkenga i a koe e mau ana i tētahi hūtu! Ka taea e ia te whakarerekē i tō tirohanga ki a koe anō.

Me pēhea te noho haumaru i a koe e tākaro ana i ngā hākinakina? Kia maumahara ki ēnei mea!

Nō reira, i mua i tō tākaro hākinakina me te mate huango, he mea nui kia pai te whakahaere i tō mate huango. Ko te tikanga tēnei kaua e pāngia e te whakaekenga huango auau, e te uaua rānei ki te manawa (ngā putanga). Nō reira, me pēhea te whakahaere i tō mate huango? 1. Whāia ngā tohutohu a tō tākuta: Whāia te Mahere Mahi Mate Huango a tō tākuta kia tika. 2. Tangohia tō rongoā kia rite ki te whakahau: Tangohia ngā rongoā katoa e whakahauhia ana e tō tākuta, kia rite ki te whakahau, me te wā kua whakahauhia.

Ngā Rongoā Whakahaere e tangohia ana i ia rā

Ki te tango koe i tētahi rongoā ārai-mumura (e kiia ana i ētahi wā he rongoā whakahaere, he rongoā tiaki, he rongoā whakahaere roa rānei) i ia rā, me tango e koe i ia rā e ai ki te whakahaunga, ahakoa kei te pai koe. Ki te ngaro koe i tēnei rongoā mō tētahi rā, ka hoki mai pea ō tohumate huango. Ka mahi ēnei rongoā mā te whakaiti i te pupuhi me te aro o ō ara manawa me te whakahaere i ngā whakaekenga huango.

Ngā Rongoā Whakaora

Kia mau tonu he "rongoā whakaora tere" (e kiia ana ko te "rongoā whakaora" me te "rongoā tere mahi") i a koe i ngā wā katoa, ahakoa kei te whakakori tinana koe. Mā tēnei ka taea e koe te tango wawe i te rongoā mēnā ka pā mai he mate huango ohorere.

Mō te hunga e kino haere ana te mate huango nā te whakakori tinana (He Mate Huango nā te Whakakori Tinana - EIA)

He mate kei ētahi tāngata, ā, ka puta noa ngā tohumate o te mate huango i te wā e whakakorikori tinana ana rātou. Ka kiia tēnei ko te "Mate Huango i Āraia e te Whakakorikori Tinana (EIA)". Mena kei a koe tēnei mate, ka kī atu pea tō tākuta kia whakamahia e koe tō "whakaora manawa" i mua i te whakakorikori tinana. Ka āwhina tēnei ki te ārai i te kino haere o tō mate huango i te wā e whakakorikori tinana ana.

Me kōrero tonu ki tō tākuta!

I mua i te tīmatanga o tētahi hākinakina, he mea nui kia kōrero koe ki tō tākuta. Kātahi ka taea e tō tākuta te tāpiri atu i ētahi atu tohutohu ki tō Mahere Mahi mō te Mate Huango e hāngai ana ki tō mate huango. Tērā pea ka rerekē ēnei tohutohu i runga i ngā mea e whakaoho ana i tō mate huango. Hei tauira:

• I ngā rā he nui te hae, te harore rānei: Tērā pea ka kī atu tō tākuta kia whakawhāitihia tō whakakorikori tinana o waho.
• I te takurua: Mauria he hāri, he kopare hīkoi rānei hei taupoki i tō waha me tō ihu i a koe e whakakorikori ana i waho. Mā tēnei ka ārai i te hau makariri, maroke kei uru ki roto i ō ara manawa .
• Te Manawa: He pai ake te manawa mā roto i tō ihu, kaua mā roto i tō waha i te wā e whakakorikori tinana ana mō te hunga mate huango. Nā te mea ka manawa koe mā roto i tō ihu, ka mahana te hau, ka makuku, ka horoia ki tētahi taumata i mua i te taenga atu ki ō pukahukahu. Mā tēnei ka ārai i te maroke me te mātao wawe o ō ara manawa.
• Whakamahana me te Whakamatao: He mea tino nui kia mahi i ngā 'whakamahana' mō te 5-10 meneti i mua i te tīmatanga o tētahi whakakori tinana, me ngā 'whakamatao' mō te 5-10 meneti i muri i te whakaotinga. Mā tēnei ka taea e ō ara manawa te taunga mārire ki te whakakori tinana, ā, ka hoki anō ki te āhua noa. Mā te nui rawa o te whakakori tinana i te wā kotahi ka kino ake te mate huango.

Kia maumahara: Ko tō tākuta te tangata pai rawa atu hei tohutohu i a koe. Nō reira kaua e whakarongo noa ki ngā kōrero a ētahi atu, engari tīmata ki te tango i tāu ake rongoā, ki te whakakorikori tinana rānei.

Kōrero atu ki tō kaiako me ō hoa kapa.

He mea tino nui kia mōhio tō kaiako me ētahi atu hoa kapa kei te pāngia koe e te mate huango. Pērā ai, ki te pāngia koe e te uaua o te manawa, ki te hiahia rānei koe ki te okioki, ka mōhio rātou ki te take. Ka taea e rātou te āwhina i a koe.

Whakarongo ki tō tinana.

I a koe e whakakorikori tinana ana mō tētahi wā, ka ako koe i tā tō tinana e kōrero ana ki a koe. Ina pā mai ngā tohumate o te mate huango, ina pōturi rānei tō manawa, me whakamutu tō whakakorikori tinana mō tētahi wā, me te whakamahi i tō "whakaora manawa" mēnā e tika ana, me te okioki. Ko te mea nui ko te mōhio ki ō ake rohe.

Nō reira, ko te mea whakamutunga māku e kī atu ko tēnei!

Kāore te mate huango e whakamutu i ō moemoeā hākinakina. Mā te whakamahere tika, te tohutohu hauora me ngā mahi ārai, ka taea hoki e koe te tākaro i ngā hākinakina e pai ana ki a koe, me te noho ora hauora, harikoa hoki. Ko te mea nui ko:

• Whakahaeretia tō mate huango kia pai.
• Me whakapā atu ki tō tākuta i ngā wā katoa, me te whai i ana tohutohu.
• Me pupuri tonu i a koe ngā rongoā e tika ana.
• Whāia ngā mahi whakatūpato haumaru i te wā e takaro ana i ngā hākinakina.
• Whakarongo ki tō tinana.

Nō reira, tīmatahia āu mahi hākinakina me te kore wehi, me te maia, me te mōhio! Ka toa koe!

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