Mena he mate hauora tōu pērā i te mate huka, e mōhio ana pea koe ki te nui o te pānga o te kai e kainga ana e koe ki tō hauora. Ka taea e te kai tika te whakahaere i ngā taumata huka toto, te toto toto, me ngā taumata cholesterol. He mea nui hoki kia mau tonu te taumaha hauora. Engari ko te raruraru, ko te mōhio ki te tikanga o tēnei "kai tika". Ina whiwhi koe i ngā tohutohu mai i ngā hoa me ngā whanaunga i runga i ngā pāpāho pāpori, ka whakaaro koe, "Ko wai rawa me pātai atu ahau mō tēnei?" Āe? Koinei te wā e hiahia ana tātou ki te mōhio ki ngā tāngata e rua e kiia nei ko te tohunga kai me te tohunga kai.
Ko wai tēnei tohunga kai?
He kupu ngāwari noa iho, he tohunga tino whakangungua, he tohunga ture hoki te tohunga kai i roto i te ao kai me te totika. I ētahi wā ka karangatia rātou ko 'Registered Dietitian (RD)' me 'Registered Dietitian Nutritionist (RDN)'. E pā ana ēnei ingoa e rua ki te tohu kotahi. Ka mahi rātou i roto i ngā hōhipera, i ngā whare hauora, me ngā tākuta ki te waihanga i tētahi mahere kai mō te hunga whai mate hauora motuhake, pērā i te mate huka, te mate ngakau, me te mate tākihi, e hāngai ana ki ō rātou mate, te momo noho, me ngā rongoā.
Ka huaina tēnei ko te Whakaora Kai Hauora (MNT) . E hira ake ana i te hoatu noa i tētahi rārangi o "ngā mea pai me ngā mea kino hei kai." Kei roto hoki he maha ngā mea, pērā i te nui o te kai, te wā hei kai, me te āhua o te hononga o ngā kai.
He aha ngā whakaritenga hei noho hei Kaimātai Kai?
Ehara tēnei i te haerenga ngāwari. Hei noho hei tohunga kai rehita (RD/RDN), me whakaoti e koe ngā mea e whai ake nei:
- Tohu Paerua: He tohu tēnei e kapi ana i ngā kaupapa maha pērā i te pūtaiao kai me te kai totika, te matū koiora, me te mahi tinana.
- Neke atu i te 1000 hāora o te mahi tauira: Me whiwhi koe i ngā whakangungu mahi i raro i te tirotiro a te hōhipera, te whare hauora rānei.
- Te paahi i tētahi whakamātautau taumata-motu: Me paahi koe i tētahi whakamātautau tino whakataetae e whakahaerehia ana e tētahi whakahaere whaimana pēnei i te Komihana mō te Rēhitatanga Kai.
- Te whakahou tonu i te mātauranga: Kia mau tonu ai tō rēhitatanga, me whai wāhi tonu koe ki ngā kaupapa mātauranga ngaio hou.
Ina tirohia ēnei tohu mātauranga, ka mārama koe ko te tohunga kai he tangata kua ako pūtaiao hōhonu i te kai, ā, he tohunga hoki ki te tuku tohutohu kai hei wāhanga o te rongoā i ngā mate hauora.
Nā, ko wai te tohunga kai?
Koinei te wāhi e pōhēhē ai te tini o te tangata.He whānui te taitara. I ētahi whenua, kāore he arai ture ki te whakamahi i te taitara "Kaiwhakaora Kai." Ko te tikanga o tēnei, ahakoa kua whai akoranga poto mō te kai, ahakoa kāore he tohu mātauranga, ka taea e te tangata te kī, "He Kaiwhakaora Kai ahau."
Heoi, ehara i te mea kāore ngā tohunga kai katoa i te whai tohu. Kei reira anō hoki ngā tohunga kai tino whai tohu. Hei tauira, ko te tangata whai tohu `Tohunga Kai Tiwhikete (CNS)` tērā pea kua whiwhi i te taumata mātauranga me te whakangungu ōrite ki te Tohunga Kai.
Ko te mea nui, ko te taitara "Kaiwhakaora Kai" he taitara e tiakina ana e te ture, ā, ko te hunga tino tohunga anake ka taea te whakamahi. Engari ko te taitara "Kaiwhakaora Kai" ehara i te taitara. Nō reira, ki te mea tetahi he Kaiwhakaora Kai ia, ko tō kawenga te pātai mō ōna tohu mātauranga me ōna wheako.
| Āhuatanga | Kaitohutohu Kai (RD/RDN) | Kaimātai Kai |
|---|---|---|
| Mātauranga me te whakangungu | He mātauranga tino pakari, he mātauranga ture hoki. He mea whakahau te whiwhi tohu paerua, te mahi tauira, me te whakamātautau ā-motu. | Ka rerekē rawa te whakangungu me te mātauranga. Tērā ētahi tāngata he tohu teitei ā rātou, ā, tērā ētahi kāore he tohu. |
| Tūnga ture | He taitara e tiakina ana e te ture te "Kaiwhakaora Kai Rēhita". Kāore e taea te whakamahi mēnā kāore he tohu. | I ngā wāhi maha, kāore i raro i te ture. Ka taea e te tangata katoa te whakamahi i tēnei ingoa. |
| Ko wai te mea tino pai mōna? | Ki te tiki tohutohu hauora mō ngā mate hauora motuhake pēnei i te mate huka, te mate ngakau, me te mate tākihi. | Hei whakapai ake i te hauora whānui , me te tiki tohutohu kai whānui hei noho hauora (engari me tirotiro ngā tohu mātauranga). |
| kapinga inihua | Ka hipokina e te nuinga o ngā kaupapa here inihua, inā koa mēnā i tūtohutia e te tākuta. | Kāore i te nuinga o te wā e hipokina ana e te inihua (ki te kore rātou he RD/RDN). |
He aha ngā mea e tika ana kia tumanakohia e koe ina haere koe ki te kite i tētahi tohunga kai?
I te nuinga o te wā ka tukuna koe e tō tākuta ki tētahi tohunga kai. E 45-90 meneti pea te roa o te wā tuatahi. I taua wā,
- Kōrerohia tō hītori hauora katoa.
- Kei te pātai atu ahau mō ngā rongoā e tangohia ana e koe i tēnei wā.
- Ka pātai rātou mō tō āhua noho, ngā kai e pai ana koe, me ngā kai e kore e pai ki a koe, me ō tikanga whakakori tinana.
- Mā te whai whakaaro ki ēnei mea katoa ka āwhina i a koe ki te waihanga i tētahi mahere kai e tika ana māu .
- Ka pātai atu rātou ki a koe he aha ō whāinga, pērā i te whakaheke i tō huka toto, te whakaiti rānei i tō taumaha, ā, ka whakaaturia e rātou te huarahi hei whakatutuki i aua whāinga.
Ā muri iho i tēnā, me hui anō pea kōrua i roto i ngā marama e ono hei tirotiro i tō ahunga whakamua.
He tohunga mate huka kei reira? (CDCES)
Āe! Tērā ētahi tāngata kua whiwhi whakangungu motuhake mō te whakahaere mate huka. Ka kiia rātou ko ngā Tohunga Tiaki me te Mātauranga Mate Huka Tiwhikete (CDCES) . Ko te nuinga o ēnei tāngata he nēhi rēhita (RN) he tohunga kai rēhita rānei (RDN). Ka taea e te CDCES te:
- Tēnā koa āwhina mai i ahau kia mārama ake ai ki te mate e kiia nei ko te mate huka.
- Whakautuhia ō pātai katoa mō te mate huka.
- Āwhinahia tō whānau ki te whakahaere i tēnei āhuatanga.
- Whakamāramahia te pānga o ngā momo kai ki ō taumata huka toto.
Mena kei a koe ētahi atu mate hauora me te mate huka, kei te whakamahi koe i te papu insulin, kei te uaua rānei ki te whakahaere i tō mate huka, he tino āwhina te toro atu ki te CDCES.
Karere Tangohia ki te Kāinga
- Mena kei te hiahia koe i ngā tohutohu kai pono, pūtaiao hoki mō tētahi mate hauora motuhake, pērā i te mate huka, me toro atu koe ki tētahi tohunga kai whai tohu (Registered Dietitian - RD/RDN) .
- "Kaiwhakaora Kai"I te mea ka taea e te tangata te whakamahi i te ingoa, ki te tūtaki koe ki tētahi, rangahauhia marietia ōna tohu mātauranga me āna whakangungu. Kaua e whakawhirinaki ki ngā "tohunga kai" katoa e kitea ana e koe i runga i ngā pāpāho pāpori.
- Mena he uaua tō mate huka, he mea tika kia rapu awhina i tētahi Tohunga Tiaki me te Mātauranga Mate Huka Whai Tiwhikete (CDCES) .
- Ki te kore koe e tino mōhio ko wai hei rapu tohutohu, pātai atu ki tō tākuta (tākuta) me te rapu tohutohu mai i tētahi tohunga ngaio. I a koe e whakatau ana mō tō hauora, kaua e whakapae noa.
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