He tokomaha o tātou e pāngia ana e tētahi, e maha rānei ngā mate roa pēnei i te mate huka, te toto toto tiketike, te cholesterol, tika? Nō reira, e tohutohu tonu ana ngā tākuta kia tino tupato tātou ki tā tātou e kai ana, e inu ana hoki i a tātou e tango ana i ngā rongoā mō ēnei mate. Ina hoki, i mōhio koe ko tēnei mea 'kai me te inu', ki te whakamaheretia kia rite ki te pūtaiao hauora, ka taea te waiho hei maimoatanga tino kaha? Ko taua tikanga maimoatanga motuhake ko te mea e kiia nei e tātou ko te "Whakaora Kai Hauora" ko te Whakaora Kai Hauora (MNT rānei) .
He aha tonu te Whakaora Kai Hauora?
He whakarāpopototanga noa iho, he maimoatanga hauora te MNT e whakamahi ana i te kai totika me ngā tikanga kai hei whakahaere, hei ārai rānei i tētahi mate. Ehara i te mea ko te "whakahaere kai noa iho." Engari ko tētahi Kaitohutohu Kai Rēhita, i raro i te arataki a tō tākuta, e ako ana i tō āhua, i ō hiahia tinana, i ō whāinga whaiaro, me tō momo noho, ā, e hanga ana i tētahi mahere kai totika e hāngai ana ki a koe .
Ka āwhina anō hoki rātou i a koe ki te whakatinana i tēnei mahere. I ētahi wā, ina honoa tēnei maimoatanga me te rongoā e tangohia ana e koe, ka māmā ake te whakahaere i te mate. I ētahi wā, ki te whai tika koe i tēnei tikanga, ka taea pea e koe te karo i te tango rongoā. Waihoki, he mea tino nui tēnei tikanga maimoatanga mō te hunga kāore e taea te horomi me te nakunaku i te kai i te tikanga noa nā tētahi mate hauora.
Ko ētahi mea ka pā mai i te wā e rongoatia ana te MNT:
- Me mutu pea, me whakawhāiti rānei te kai i ētahi kai.
- Ka tohutohuhia pea koe kia tino whiwhi i ētahi matūkai me ētahi kai e tika ana.
- Me tango pea e koe ētahi atu tāpiringa kai.
- I ētahi wā, me hoatu he kai, pērā i te tote, mā te uaua (kai parenteral) mā te ngongo rānei (kai enteral).
He aha ngā mate ka taea te whakahaere mā te MNT?
Mā tēnei tikanga rongoā ka āwhina i te whakahaere i te whānuitanga o ngā mate. Kei te ripanga i raro nei ētahi o aua mate.
| Āhua | He whakamārama māmā |
|---|---|
| Te mate huka (Momo 1, Momo 2, haputanga) me te mate huka i mua i te wā e hapu ana | Te whakamahere kai hei whakahaere i ngā taumata huka toto. |
| Te Mate Tākihi Mau tonu (CKD) | Te whakahaere i ngā mea pēnei i te tote me te pūmua hei whakaiti i te pēhanga ki runga i ngā whatukuhu. |
| Te toto toto tiketike | Whakaitihia te kai tote, ā, whakanuia hoki ngā kai e nui ana te pāhare pāporo. |
| Te nui o te cholesterol me ngā triglycerides (Dyslipidemia) | Te tango i tētahi kai e whakaiti ana i ngā taumata ngako kino i roto i te toto. |
| Te ngoikore o te ngākau | Te whakahaere i te nui o te wai me te tote i roto i te tinana, me te whakaiti i te taumahatanga ki te ngākau. |
| Ngā mate o te pūnaha nakunaku (hei tauira, te mate Celiac, te mate a Crohn, te IBS) | Āta karohia ngā kai e whakanui ana i ngā tohu, me te kai i ngā kai e ngāwari ana te nakunaku. |
| Taumaha rawa me te Momona | He mea nui te whakahaere i ngā kaora me te kai tōtika mō te whakaheke taumaha hauora. |
| Te kore kai pai (hei tauira, i roto i ngā tūroro matepukupuku) | Te whakapakari i te tinana mā te whakarato i te pūngao me ngā matūkai e tika ana. |
Me pēhea te whakatinanatanga o tēnei tukanga maimoatanga?
E whā ngā taahiraa e whai ake nei i tēnei maimoatanga, engari ka rerekē pea tēnei i ia tangata, i ia tangata.
| Hipanga | He aha te mea e tupu ana i konei? |
|---|---|
| 1. Aromatawai Kai | Koinei te wāhi e ako ai tō tākuta me tō tohunga kai mōu. Ka tirohia e rātou ō pūkete hauora, ō pūrongo taiwhanga, ā, ka kōrero ki a koe ki te kohikohi i ngā mōhiohio e pā ana ki tāu e kai ana, tō momo noho, ō mate pāwera, me ngā uauatanga tunu kai ka pā ki a koe. |
| 2. Te Tātaritanga Kai | He rerekē tēnei i te tātaritanga hauora. Ko tāu mahi i konei ko te tautuhi i te raruraru kai matua. Hei tauira, tera pea he mate huka tōu (he tātaritanga hauora), nō reira tera pea he nui rawa ngā warowaihā e kainga ana e koe (he raruraru kai). |
| 3. Te Wawaotanga Kai | Hei otinga mō te raruraru kua kitea, ko tēnei taahiraa ko te waihanga i tētahi mahere kai whaiaro māu. Kei roto i tēnei mahere ngā mea katoa mai i ngā mea me kai e koe i ia rā, ngā mea me karo e koe, me pēhea te whakarite i ō kai. |
| 4. Te Aroturuki me te Aromatawai | Kia tīmata te mahere, ka aroturuki tonu mātou kia kite mēnā kei te whai hua, mēnā kei te pai haere ō tohumate, ā, mēnā kei te pai haere ō pūrongo taiwhanga. Ka huri mātou i te mahere mēnā e tika ana. |
Ko te mea nui ko te mea ka mahia ēnei mea katoa i raro i te tirotiro katoa a tō tākuta. Nō reira, kaua e mahi i ēnei mea ko koe anake, ahakoa he tirotiro noa i te ipurangi, he whakarongo rānei ki tētahi e kōrero ana.
He aha ngā painga o te MNT?
Ki te whai tika koe i tēnei tikanga maimoatanga, ka nui ngā hua ka puta.
- Ka whiwhi koe i te kai e tika ana hei whakaiti i ngā tohu me ngā pānga o tō mate.
- Ka taea e ia te kawe i ngā mea pēnei i te huka toto me te cholesterol ki ngā taumata hauora .
- Whakanuia te angitu o te maimoatanga me te rongoā anō hokiĀe, ka taea. Tērā pea ka whakaiti i te hiahia mō te rongoā.
- Ka ako koe i ngā huarahi whai hua hei wikitoria i ngā arai ki te whakarite kai pai (hei tauira, te kore wā, ngā raruraru pūtea).
- Ka noho koe hei kaitautoko kaha mō tō ake hauora.
He tūponotanga kei roto i tēnei maimoatanga?
Mena ka whai koe i ngā tohutohu a tō tākuta, kāore he mōrearea nui o te whakarerekē i tō kai. Heoi, i ētahi wā motuhake, tera pea ētahi mōrearea.
- Mena ka hoatu he kai whāngai ki a koe: He iti noa te mōrearea o te tomo mai o ngā iroriki ki roto i te toto.
- Mena kei te whāngaihia koe mā roto i te ngongo: Tērā pea he mate kei te wāhi o te ngongo, he pupuhi te puku, me te mate kōroke.
Engari kei te tino tiakina ēnei mea katoa e tō rōpū hauora, nō reira kāore he mea e manukanuka ai.
Me pēhea taku whakahaere i tēnei maimoatanga kia māmā ake ai?
He mea kei a koe hei whakatutuki i te angitu o tēnei haerenga.
1. Kōrerohia mā te mahorahora: Kaua e whakama ki ngā raruraru, ki ngā arai rānei e pā ana ki a koe (pēnei i te kore wā ki te tunu kai, te kore e taea te utu i ētahi kai) ā, kōrero ki tō tākuta. Ko reira anake ka kitea ai e koe te otinga pai rawa atu e pai ana māu.
2. Puritia he rātaka kai: Tuhia ngā mea katoa e kainga ana e koe, e inu ana hoki i ia rā, me ngā wā e kainga ana e koe. Mā tēnei ka āwhina i tō tākuta kia mārama ki tō āhua.
3. Kia manawanui: He roa te wā e hiahiatia ana hei whakarerekē i ngā tikanga. Kia manawanui. Tīmata ki ngā huringa iti.
Mena he pātai, he āwangawanga rānei āu mō tō mahere kai, kaua e wehi ki te kōrero ki tō tākuta i ngā wā katoa. Māna koe e ārahi.
Karere Tangohia ki te Kāinga
- Ehara te Hauora Kai Hauora (MNT) i te kai noa iho, he maimoatanga hauora hei āwhina i a koe ki te whakahaere i tō āhua hauora.
- He mea tino nui tēnei maimoatanga mō te whakahaere i ētahi mate roa pēnei i te mate huka, te toto toto tiketike, te mate tākihi, me te cholesterol.
- Me whakahaere tonu tēnei maimoatanga i raro i te tirotiro a tō tākuta, ā, me whakahaere anake e te tohunga kai. Kaua e whakamātau i a koe anō.
- He mea nui tō whai wāhi kaha me tō whakawhitiwhiti kōrero tuwhera ki tō tākuta mō te angitu o tēnei maimoatanga.
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