Kia ako tātou mō ngā kai whakarei ake i te wairua, hei whakanui ake i te harikoa, hei whakahaere hoki i te taumaha o te tinana.

He pai ki a tātou katoa ngā wā whakanui pērā i te Tau Hou me te Kirihimete. Engari ki te whakaaro koe ki te pukumahi o te mahi, te tere, te ahotea, me te kore e taea te whakahaere i tāu kai e haere tahi mai ana, ka ahua taumaha rawa atu, tika? Kāore koe e hiahia kia whakararuraru tēnei ahotea me te taumaha i tō harikoa whakanui. I tēnei rā, me kōrero tātou mō ngā tikanga kai hei āwhina i a koe ki te whakapai ake i tō wairua ina pāngia koe e te ahotea, me te āwhina hoki i a koe ki te whakahaere i tō taumaha. Mā ēnei koe e āwhina kia marino, kia marino hoki i te wā whakanui.

He aha te pānga o te taumata huka toto ki tō harikoa?

Ko te huarahi pai ki te whakatau i ngā pēhanga me ngā kawenga o te wā hararei ko te pupuri i tō wairua me tō kaha kia pumau. Ehara i te mea ka māmā ake tō wairua, engari ka iti ake hoki te tūponotanga ka kai nui rawa koe.

Hei whakarāpopototanga, ina whiriwhiria e tātou ngā kai e ngāwari ana te mimiti e ō tātou tinana, ka noho tonu te taumata huka toto, kaua e piki, e heke ohorere . He tino āwhina tēnei ki te whakahaere i ō tātou kare ā-roto. Whakaarohia he kari ika, he kari heihei rānei me te raihi parani, he mea rānei pērā i te hupa pīni me te taro kurakkan, he hupa pīni pīni, he pīni matomato rānei. Koinei ngā warowaihā kounga pai, ngā warowaihā rānei kua konatunatua ki te pūmua, me whiriwhiri e tātou.

Engari ina kai tātou i ngā kai e tere ana te nakunaku, pērā i ngā keke me ngā parāoa i hangaia mai i te huka, te paraoa parāoa, ka piki ohorere te taumata huka toto, kātahi ka heke ohorere. Ina hinga te taumata huka toto, ka tīmata tātou ki te riri, ki te manukanuka, me te hiakai nui . Kātahi ka toro atu tātou ki tētahi poro tiakarete, ki tētahi monamona rānei e haere mai ana ki a tātou. Mā tēnei ka mau tātou i roto i te huringa o ngā taumata huka toto tiketike me te iti.

Te Matū 'Whakapaipai i te Hinengaro' - Kia Harikoa Tō Tātou Hinengaro ki te Serotonin

Ahakoa he nui ngā kai pūmua hei āwhina i a koe ki te whakaiti i tō taumaha, e kore e hari ake koe. Nā te mea e hiahia ana ō tātou tinana ki tētahi matū e kiia nei ko te serotonin, e hari ai tātou.

Ko te rauemi mata e hiahiatia ana hei hanga i tēnei `Serotonin` ko te waikawa amino `Tryptophan`. He rite ngā warowaihā ki te waka e kawe ana i tēnei `Tryptophan` ki te roro. Ina heke te taumata huka o tō toto, arā, ina heke te nui o ngā warowaihā, ka heke anō hoki te nui o te `Tryptophan` e haere ana ki te roro. Ko te mutunga? Ka heke ohorere tō wairua.

Ina hoki, kua kitea e ngā rangahau ko te whai i tētahi kai tino iti-warowaihā mō ngā wiki e rua ka piki ake te ngenge o ngā pakeke momona rawa, ā, ka whakaiti i tō rātou hihiri ki te whakakori tinana.

Ka ārai anō hoki te matū e kīia nei ko te 'Serotonin' i te pikinga o te taumaha. Me pēhea te mahi a tēnā? Ina kai nui koe, ka tukuna e ia te tohu "kua nui" (kua mākona) ki te roro, ā, ka whakaitihia hoki tō hiahia kai.

Kia whakahaere tātou i ngā huringa kare ā-roto e hua mai ana i te ahotea.

Ko tā mātou e kī ana kia matara atu i ngā warowaihā reka, ngawari hoki. Engari ki te pōuri koe, ki te riri rānei i te awatea, me tere te otinga.

"Ki te pōuri koe i te awatea, kainga he kai iti noa iho, he warowaihā," te kī a ngā tohunga. Nā te mea ka whakararu te kai pūmua me ngā warowaihā i te hanga serotonin. Ka whakaroa te nakunaku i ngā kai momona.

Ko te huarahi pai ki te whakahaere i tēnei momo ahotea o te ahiahi ko te kai i tētahi kai iti o ngā warowaihā iti-ngako, he tere te keri . Hei tauira, he rīwai kohuatia, he pōporo tote, he pihikete pihikete iti-ngako, he pata iti-ngako rānei he nui te muka.

Tata ki te 20 meneti i muri i te kai i tēnei, ka tīmata tō roro ki te whakaputa i te 'Serotonin', e whakahaere ana i te hiahia ki te kai i ngā kai he nui te huka, he nui te ngako. Nō reira, i ēnei wā, kainga he kai iti pēnei, ā, me mahi i tētahi atu mea e pai ana ki a koe.

Ētahi atu kai me ngā tikanga nui hei pupuri i te ngākau harikoa

Haunga ngā warowaihā, kua whakaatuhia e ngā rangahau he maha atu ngā matūkai me ngā tikanga hauora ka āwhina i te pupuri i tō tātou wairua, ā, ki tētahi taumata, ka whakamamae i te pouri.

Kai i ngā kai iti i ngā wā katoa.

Mā te kai i ētahi kai hauora iti i te roanga o te rā ka āwhina i te pupuri i te taumata huka toto kia pumau. Ka āwhina tēnei ki te ārai i ngā huringa kare ā-roto e puta mai ana i te kai. Whakamātauria kia kai iti, kia kai māro rānei i ia toru ki te whā hāora .

He tohutohu anō hei whakahaere i te pikinga o te taumaha i te wā Kirihimete

Mā te kai i tētahi kai hauora i te wā Kirihimete ka pai ake tō wairua, ā, ka āwhina anō hoki i a koe ki te whakahaere i tō taumaha. Whakamātauria ēnei tohutohu.

• Kaua rawa e mahue te parakuihi! Ki te mahue koe i te parakuihi, kāore he mea e whai hua i te toenga o te rā. Kua whakaatuhia e ngā rangahau he pai ake te wairua me te kaha o te hunga e kai parakuihi ana i te roanga o te rā.
• Inumia he nui te wai. Ko te tohu tuatahi o te matewai ko te ngenge. Ki te mea kei te ngenge koe, inuhia he karāhe wai, kia rua rānei i mua i te toro atu ki te pouaka monamona kia kite ai mēnā kei te hiakai tonu koe.
• Inuhia te miraka ngako-kore. Kei roto i tēnei te waikawa amino 'Tryptophan' hei whakapakari i te roro me ngā warowaihā tūturu hei āwhina i te kawe i tēnei ki te roro. He inu pai hoki te miraka hei whakaora i te wai o te tinana i mua atu, ā, i muri hoki i te whakakori tinana.
• Kaua e inu waipiro i ngā whakanuinga. Ahakoa ka taea e te inu waipiro te whakangāwari i a koe mō te wā poto, ka taea e ia te whakararuraru i tō moe, te whakanui ake i te ahotea, me te whakanui ake i te manukanuka. Ehara i te huarahi pai hei whakapai ake i tō wairua.
• Engari i te tiakarete me ngā pihikete ngako-nui, me waiho ngā pihikete iti-ngako, ngā pōporo, me ngā pihikete tote ki runga i te tēpu.