He rongoā kei te kai mō tō mate? Me ako tātou mō te Whakaora Kai Hauora!

Ina haere koe ki te tākuta, kua rongo pea koe i te kīanga "he pai ake te whakahaere i tāu e kai ana me te inu iti," tika? Inaa, ko te kai e kainga ana e tātou ka pā tika ki te nuinga o ō tātou mate. Engari he aha te tikanga o tēnei "kai whakahaere"? Ki tā ētahi he whakaiti noa i te kai raihi me te whakamutu i te kai hinu. Engari i tēnei rā ka kōrero tātou mō tētahi tikanga hohonu ake, pūtaiao ake. Ko tōna ingoa ko te Medical Nutrition Therapy (MNT) . He whakarāpopototanga noa iho, he mahere kai motuhake tēnei i hangaia e tētahi tohunga tohunga kua whakaritea mō tō āhua hauora, tō tinana, me tō momo noho.

Ko wai mā ngā tāngata e tika ana kia whiwhi i tēnei rongoā kai hauora (MNT)?

He mea nui rawa tēnei tikanga maimoatanga mō te hunga he roa te wā e pāngia ana e ngā mate hauora, he mau tonu rānei. Me kōrero koe ki tō tākuta, me te whai i āna tohutohu i mua i te tīmatanga o tēnei tikanga maimoatanga. Ehara tēnei i te mahere kai noa iho, engari he wāhanga o te maimoatanga hauora. Pērā i te tango pire mō ētahi mate, i roto i tēnei tikanga ko tā tātou "rongoā" ko te kai e kainga ana e tātou. Tirohia te ripanga i raro nei kia kite ai ko ēhea ngā mate hauora matua ka whai hua mai i te MNT.

Te mate huka me te whakaheke taumaha

Mō ēnei, me kōrero tātou mō ētahi tauira e rua me te taipitopito atu.

• Mate huka: Mena he mate huka tōu, ko te MNT te mea pai rawa atu māu. Haunga te rongoā e tohua ana e tō tākuta, mā te whai i tētahi mahere kai whaiaro ka taea e koe te whakahaere i ō taumata huka toto. Ka taea e tēnei te āwhina i te whakaiti i ngā tohu maha o te mate huka, pērā i te mimi pinepine me te pikinga taumaha.

• Te Whakaiti Taumaha : He maha ngā tāngata e whakamātau ana i ngā momo mahi hei whakaiti i te taumaha . Engari ko te mahi i ngā mea kāore he pūtake pūtaiao ka kino ki te tinana. Ko te MNT te huarahi pai rawa atu hei whakaiti i te taumaha i roto i te huarahi hauora me te pūnaha. Mena he momona koe, ka tukuna pea koe e tō tākuta ki te MNT. Nā te mea ka taea e te whakaiti taumaha te whakaora i a koe mai i ngā mate maha atu pērā i te toto toto tiketike , te mate ngakau, te mate ate , me te kore tamariki .

He pēhea te mahi a tēnei maimoatanga MNT?

He tino māmā te tukanga. Engari he mea nui kia tino whai i tēnei. 1. Haere ki tō tākuta: Tuatahi, me toro atu koe ki tō tākuta tiaki tuatahi, ka kōrero mō tō āhua hauora. Mēnā ka whakatau ia he tika te MNT māu, ka tukuna koe e ia ki tētahi tohunga kai, ki tētahi tohunga kai rānei . 2. Te hui tuatahi ki te tohunga kai: Koinei te taahiraa tino nui. I roto i tēnei hui, e tata ana ki te haora te roa, ka pātai atu te tohunga kai ki a koe i ētahi pātai.

• He aha te momo kai e kainga ana e koe i tēnei wā? (Te nui o te raihi e kainga ana e koe i ia rā, te nui o te huka e tāpirihia ana e koe ki roto i tō tī, ngā momo hua e kainga ana e koe, me ētahi atu)
• He aha te āhua o tō āhua noho? (He aha te mahi e mahia ana e koe, he aha te wā e whakakorikori tinana ana koe, ā, he aha te wā e moe ai koe?)
• Ō pūkete hauora me ō hītori hauora.
• He aha ōu tumanakohanga mō tēnei maimoatanga? (Te whakaiti i te taumaha? Te whakahaere i te huka?)

3. He mahere whaiaro: Mā te whakamahi i ēnei mōhiotanga katoa , ka waihangahia e te tohunga kai he mahere kai e hāngai ana ki a koe, ehara i te mea ko koe anake , ko au rānei. Ka whakaarohia hoki ō manakohanga ahurea (hei tauira, ki te mea he kaiwhenua koe, ka hāngai ki ō hiahia). He maha ngā wā ka tonoa koe kia pupuri i tētahi "pukapuka kai". Ko te tikanga tēnei me tuhi i ngā mea katoa e kainga ana e koe, e inu ana hoki i te roanga o te rā. Mā tēnei ka āwhina i a koe me te tohunga kai kia mārama ake ai ki ō tikanga kai. 4. Ngā wā whakarite whai muri: Whai muri i te wā whakarite tuatahi, ka tonoa koe kia hoki mai i ngā wā auau. I taua wā, ka arotakehia tō ahunga whakamua, ā, ka mahia ngā huringa katoa ki te mahere mēnā e tika ana. Ka arotakehia hoki ngā hua o tō taiwhanga hou kia mōhio ai kei te whiwhi koe i te kai e hiahiatia ana e koe.

He aha ngā painga tūturu o tēnei?

Kāore ngā painga o te MNT e herea noa ki te whakaiti taumaha. He haumitanga mō tō oranga katoa.

• Te whakahaere i te mate: Ko te painga matua ko te kaha ake o te whakahaere i tō mate pūmau. Mā tēnei ka āwhina i a koe ki te karo i ngā raruraru kino pēnei i te neuropathy mate huka, te mate ngakau rānei ka pā mai ā muri ake nei.

• Te pikinga o te kaha me te ora: Ina whāngaihia koe ki te kai tika, ka ngaro te ngenge me te hiamoe, ā, ka taea e koe te mahi me te kaha puta noa i te rā. Whakaarohia, i uaua ki a koe te piki arawhata i mua, engari mā tēnei maimoatanga, ka taea e koe te mahi me te ngāwari.

• Te whakawhanake i ngā tikanga hauora: Mā tēnei tukanga, ka whakawhanakehia e koe ngā tikanga pai, ahakoa kāore koe e mōhio.
• Kei te hiahia ahau ki te whakakorikori tinana.
• I te hoko kai mai i te toa, ka whai tikanga tātou ki te whiriwhiri mā te pānui i te tapanga me te tirotiro i te nui o te huka, te tote, me te hinu kei roto.
• Whakaitihia ngā kai parai, ngā kai tukatuka rānei.
• Engari i ngā inu huka, me taunga koe ki te inu i te nui o te wai e hiahiatia ana ia rā.

Ehara i te mea ka tiaki noa iho ēnei tikanga i tō hauora o nāianei, engari ka tiaki anō hoki i tō hauora ā muri ake nei. Kai Hauora Whakaora, Kai Totika, Mate Huka, Whakaiti Taumaha, Kai Hauora, Kai Tohunga Kai