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TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ko wai mā ngā tāngata e tika ana kia whiwhi i tēnei rongoā kai hauora (MNT)?
He mea nui rawa tēnei tikanga maimoatanga mō te hunga he roa te wā e pāngia ana e ngā mate hauora, he mau tonu rānei. Me kōrero koe ki tō tākuta, me te whai i āna tohutohu i mua i te tīmatanga o tēnei tikanga maimoatanga. Ehara tēnei i te mahere kai noa iho, engari he wāhanga o te maimoatanga hauora. Pērā i te tango pire mō ētahi mate, i roto i tēnei tikanga ko tā tātou "rongoā" ko te kai e kainga ana e tātou. Tirohia te ripanga i raro nei kia kite ai ko ēhea ngā mate hauora matua ka whai hua mai i te MNT.| Āhua | Me pēhea te āwhina a te MNT |
|---|---|
| Mate huka | Hei whakahaere i ngā taumata huka toto me te whakaiti i ngā raruraru. |
| Mate Manawa | Whakaitihia te cholesterol me te toto toto tiketike, ā, ka pupuri i te hauora o te ngākau. |
| Mate whatukuhu | He mahere kai motuhake hei whakahaere i te kino o te whatukuhu. |
| Momonatanga | Hei whakaiti i te taumaha kia hauora, kia mau tonu hoki. |
| Ngā Mate Puku | Hei whakahaere i ngā tohumate pēnei i te mumura o te puku me te hau. |
| Matepukupuku | Hei pupuri i te kaha me te kai totika o te tinana i te wā e rongoatia ana. |
| Osteoporosis | Hei whakarato i ngā matūkai hei whakapakari i ngā wheua. |
Te mate huka me te whakaheke taumaha
Mō ēnei, me kōrero tātou mō ētahi tauira e rua me te taipitopito atu.- Mate huka: Mena he mate huka tōu, ko te MNT te mea pai rawa atu māu. Haunga te rongoā e tohua ana e tō tākuta, mā te whai i tētahi mahere kai whaiaro ka taea e koe te whakahaere i ō taumata huka toto. Ka taea e tēnei te āwhina i te whakaiti i ngā tohu maha o te mate huka, pērā i te mimi pinepine me te pikinga taumaha.
- Te Whakaiti Taumaha : He maha ngā tāngata e whakamātau ana i ngā momo mahi hei whakaiti i te taumaha . Engari ko te mahi i ngā mea kāore he pūtake pūtaiao ka kino ki te tinana. Ko te MNT te huarahi pai rawa atu hei whakaiti i te taumaha i roto i te huarahi hauora me te pūnaha. Mena he momona koe, ka tukuna pea koe e tō tākuta ki te MNT. Nā te mea ka taea e te whakaiti taumaha te whakaora i a koe mai i ngā mate maha atu pērā i te toto toto tiketike , te mate ngakau, te mate ate , me te kore tamariki .
He pēhea te mahi a tēnei maimoatanga MNT?
He tino māmā te tukanga. Engari he mea nui kia tino whai i tēnei. 1. Haere ki tō tākuta: Tuatahi, me toro atu koe ki tō tākuta tiaki tuatahi, ka kōrero mō tō āhua hauora. Mēnā ka whakatau ia he tika te MNT māu, ka tukuna koe e ia ki tētahi tohunga kai, ki tētahi tohunga kai rānei . 2. Te hui tuatahi ki te tohunga kai: Koinei te taahiraa tino nui. I roto i tēnei hui, e tata ana ki te haora te roa, ka pātai atu te tohunga kai ki a koe i ētahi pātai.- He aha te momo kai e kainga ana e koe i tēnei wā? (Te nui o te raihi e kainga ana e koe i ia rā, te nui o te huka e tāpirihia ana e koe ki roto i tō tī, ngā momo hua e kainga ana e koe, me ētahi atu)
- He aha te āhua o tō āhua noho? (He aha te mahi e mahia ana e koe, he aha te wā e whakakorikori tinana ana koe, ā, he aha te wā e moe ai koe?)
- Ō pūkete hauora me ō hītori hauora.
- He aha ōu tumanakohanga mō tēnei maimoatanga? (Te whakaiti i te taumaha? Te whakahaere i te huka?)
Kia maumahara, ehara tēnei i te rārangi "kāore he kai". He mahere tēnei hei ārahi i a koe ki "ngā mea hei kai, te nui hei kai, me te wā hei kai."He maha ngā wā ka tonoa koe kia pupuri i tētahi "pukapuka kai". Ko te tikanga tēnei me tuhi i ngā mea katoa e kainga ana e koe, e inu ana hoki i te roanga o te rā. Mā tēnei ka āwhina i a koe me te tohunga kai kia mārama ake ai ki ō tikanga kai. 4. Ngā wā whakarite whai muri: Whai muri i te wā whakarite tuatahi, ka tonoa koe kia hoki mai i ngā wā auau. I taua wā, ka arotakehia tō ahunga whakamua, ā, ka mahia ngā huringa katoa ki te mahere mēnā e tika ana. Ka arotakehia hoki ngā hua o tō taiwhanga hou kia mōhio ai kei te whiwhi koe i te kai e hiahiatia ana e koe.
✨ Clinical nutrition
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Check Availability →He aha ngā painga tūturu o tēnei?
Kāore ngā painga o te MNT e herea noa ki te whakaiti taumaha. He haumitanga mō tō oranga katoa.- Te whakahaere i te mate: Ko te painga matua ko te kaha ake o te whakahaere i tō mate pūmau. Mā tēnei ka āwhina i a koe ki te karo i ngā raruraru kino pēnei i te neuropathy mate huka, te mate ngakau rānei ka pā mai ā muri ake nei.
- Te pikinga o te kaha me te ora: Ina whāngaihia koe ki te kai tika, ka ngaro te ngenge me te hiamoe, ā, ka taea e koe te mahi me te kaha puta noa i te rā. Whakaarohia, i uaua ki a koe te piki arawhata i mua, engari mā tēnei maimoatanga, ka taea e koe te mahi me te ngāwari.
- Te whakawhanake i ngā tikanga hauora: Mā tēnei tukanga, ka whakawhanakehia e koe ngā tikanga pai, ahakoa kāore koe e mōhio.
- Kei te hiahia ahau ki te whakakorikori tinana.
- I te hoko kai mai i te toa, ka whai tikanga tātou ki te whiriwhiri mā te pānui i te tapanga me te tirotiro i te nui o te huka, te tote, me te hinu kei roto.
- Whakaitihia ngā kai parai, ngā kai tukatuka rānei.
- Engari i ngā inu huka, me taunga koe ki te inu i te nui o te wai e hiahiatia ana ia rā.
Karere Tangohia ki te Kāinga
- Ehara te Hauora Kai Hauora (MNT) i te kai noa iho, engari he maimoatanga hauora e whakaratohia ana e te tohunga kai i runga i te taunakitanga a te tākuta, ā, i runga anō hoki i tō āhua hauora.
- He tino whai hua tēnei mō te whakahaere i ngā mate pūmau pērā i te mate huka, te mate ngakau, te momona, me te mate tākihi.
- Me mahi tēnei i raro i ngā tohutohu a tō tākuta anake. Kaua e whakatau i a koe anō.
- Ehara i te mea ko te whakaiti taumaha anake te whāinga o te MNT. He tukanga e whakapai ake ana i tō hauora whānui me te kounga o te oranga, e waihanga ana i ngā tikanga hauora mō te wā roa.
- Mena he āwangawanga āu mō tō mahere kai, mō tō āhua hauora rānei, me kōrero tonu ki tō tākuta, ki tō tohunga kai rānei.
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