Kua whakaarohia e koe tō hauora waha hei tangata mate huka? (Te Mate Huka me te Hauora Waha)

E hia ngā mea kua āwangawanga koe mai i te rā i kī mai ai te tākuta he mate huka tōu? Te whakahaere i ō taumata huka toto, te whakahaere i tō kai, te tiaki i ō kanohi, ō whatukuhu, ō ngākau, me ō io i roto i ō waewae... Kei roto katoa i tō mahunga ēnei mea. Engari i tēnei wā, kua puta ake rānei ki a koe me whakaaro nui atu koe ki ō niho, ō kapia, me te hauora o te waha i tō tikanga? Kāore pea. Engari ko te pono, he hononga nui ake, he hononga tika ake i waenga i te mate huka me tō tātou hauora o te waha i tō whakaaro. He rite ēnei ki ngā taha e rua o te moni kotahi. Me kōrero tātou mō tēnei kaupapa nui i tēnei rā, pērā i te hoa tata.

He aha te nui o te pānga o te mate huka ki te hauora o te waha?

Āe, kei te whakaaro pea koe, "He aha te hononga i waenga i te huka toto tiketike me te mamae niho?" Kei konei tonu te hononga. Ki te kī māmā noa, ko te take matua ko te taumata huka toto tiketike kāore i te whakahaeretia .

Whakaarohia tō tātou tinana he pā kaha. He ope taua tō tātou hei whawhai i ngā hoariri (huakita, huaketo, me ētahi atu) e haere mai ana ki tēnei pā kaha. Ko ēnei ngā toto toto mā . Ina noho teitei tonu ngā taumata huka toto me te kore e whakahaere i te mate huka, ka ngoikore ēnei hōia o tō tātou ope, arā, ō tātou toto toto mā. Ka heke iho tō rātou kaha whawhai. Nō reira, ka ngoikore te kaha o te tinana ki te whawhai ki ngā mate huakita i roto i te waha.

Ehara i te mea koinā anake, engari ka puta tētahi atu mea. Ka matotoru ngā oko toto ngawari (ngā oko toto) o roto i tō tātou tinana i te mate huka. He rite ki te waikura e hangai ana i roto i te paipa wai. He aha te mea ka tupu ina tupu tēnei? Ka puhoi te rere o te toto ki ngā wāhi ngawari pērā i ngā kapia. Ko te toto te mea e kawe ana i ngā matūkai me te tango i ngā para. Ina aukatia tēnei tukanga, kāore ngā kiko o te waha e whiwhi i ngā matūkai e hiahiatia ana e rātou, ā, kāore e tangohia ngā para. Ina honoa ēnei āhuatanga e rua, ka heke haere te kaha ki te whawhai ki te mate.

Ngā raruraru hauora waha i puta mai i te mate huka

Āe, me titiro tātou ki ngā raruraru hauora waha matua ka pā mai pea ki a koe nā ēnei take. He mea tino nui kia mōhio koe ki ēnei.

Ki te kai paipa koe, ka tino piki haere te mōrearea!

Whakaarohia he mate huka tōu. Ā, he kaipaipa anō hoki koe. Ki te pēnā koe, he kino rawa atu tāu mahi ki tō hauora waha. Kua kitea e ngā rangahau ko te hunga mate huka e kaipaipa ana he 20 ngā wā ka nui ake te tūponotanga ka pāngia rātou e te mate kapia me ngā mate kapia i te hunga kāore e kaipaipa . Ka whakaitihia hoki e te kaipaipa te rere o te toto ki ngā kapia, ka whakaroa i te tukanga whakaora.

Āe, me pēhea taku pupuri i te hauora o tōku waha?

Kei te mataku koe i muri i te pānui i tēnei? Kaua e mataku. Ko te rongo pai, ka taea e koe te ārai me te whakahaere i ēnei mea katoa. He iti noa ngā mea ka taea e koe te mahi hei whakatutuki i tēnā. Me kōrero tātou mō ēnei mea i roto i te raupapa.

1. Ko te pūtake o ngā mea katoa: te whakahaere i te huka toto

Koinei te taahiraa tuatahi, te taahiraa nui rawa atu hoki. Kōrero ki tō tākuta, kia kaha ki te pupuri i ō taumata huka toto ki roto i te awhe tika. Kia mataara ki ngā hua o tō whakamātautau HbA1c (glycosylated hemoglobin). I te nuinga o te wā, ki te taea e koe te pupuri i tēnei uara i raro i te 7% , ko te tikanga kei te pai te whakahaere i tō mate huka. Ki te pai tō whakahaere huka, ka iti noa te tūponotanga o te whakawhanake i ngā raruraru hauora waha.

2. Kia pono te kōrero ina tūtaki koe ki te taote niho.

Ina haere koe ki te tākuta niho mō te horoi niho, mō te mamae rānei o ō niho, kia tino kōrerotia ēnei mea ki a ia. Kaua e huna tetahi mea.

• Tuatahi, me kī mai kei a koe te mate huka.
• Tena koa, korerotia mai ki ahau te uara HbA1c whakamutunga.
• Kua pāngia koe e te iti o te huka toto (te hypoglycemia, te tauhohenga insulin rānei) i mua? Mena koinā, e hia ngā wā ka pā mai, ā, nōnahea te wā whakamutunga i pā mai ai?
• Mena kei te tango koe i te insulin, me whakamōhio mai ki a mātou te wā whakamutunga i tangohia ai e koe tō horopeta.
• Kawea mai he rārangi o ngā rongoā katoa e tangohia ana e koe mō te mate huka me ētahi atu mate (me ngā horopeta). Pērā ai, ki te mea me hoatu e tō tākuta niho he rongoā hou ki a koe, ka taea e koe te whiriwhiri i tētahi e kore e raru ai ō rongoā kē atu.
• Hoatu te ingoa me te nama waea o te tākuta e rongoā ana i a koe ki te tākuta niho. Mā tēnei koe e āwhina ki te kōrero ki a rātou mēnā he raruraru āu.

3. Te whakarite i mua i te pokanga niho

Mena kei te whakaaro koe kia tangohia he niho, kia pokanga kapia rānei, kōrero ki tō tākuta i mua i te pokanga, kia whiwhi tohutohu ai. Tērā pea ka kī atu rātou kia tangohia e koe he paturopi i mua i te pokanga, kia whakarerekē rānei i tō kai, i te horopeta rānei o te insulin. Kōrero ki tō tākuta niho mō ēnei mea katoa, kia whakarite ai.

4. Ngā tikanga akuaku waha o ia rā

He mea nui ēnei mō te katoa, ahakoa he mate huka, he mate kore rānei. Engari kāore e taea te karo i ēnei.

• Paraia ō niho kia rua ngā wā i te rā, pai ake i muri i ia kai, me te whakamahi i te paraihe niho pai he fluoride. Whakamahia he paraihe niho ngohengohe .
• Whakamahia he miro niho hei horoi i waenga i ō niho i te iti rawa i te kotahi i te rā .
• Ki te mau niho rūpahu koe, tangohia i ia pō, ka horoia kia tino mā.
• Me tirotiro, me horoi hoki ō niho me ō kapia e te tākuta niho i te iti rawa i te kotahi i ia ono marama .
• Ki te kaipaipa koe, kōrero ki tō tākuta mō te āwhina kia mutu ai koe.

Ngā whakaaro hē mō te mate huka me ngā niho i roto i te hapori

I ētahi wā ka mataku noa tātou i ngā mea ka rangona e tātou. Me kōrero tātou mō ētahi o aua whakaaro hē.

Whakaaro Hē 1: "He nui ake te kai a te hunga mate huka i ngā kutukutu niho."

E rua ngā ariā mō tēnei. Ko tētahi ariā he nui te huka i roto i te huware o te hunga mate huka kāore i te whakahaeretia, ā, ka akiaki i te tipu o ngā huakita, ka whakapiki ake hoki i te mōrearea o te pirau niho. Ko tētahi atu ariā he nui ake te aro o te hunga mate huka ki ā rātou kai, inā koa te huka, nō reira he iti ake te kai i ngā kai huka e kino ana ki ō rātou niho, ā, nō reira he iti ake te pirau niho.

Meka: Ki te pai tō whakahaere i tō mate huka, ā, ki te whai hoki koe i ngā tikanga pai mō te akuaku waha, kāore tō tupono ki te pāngia e te mate kapia e nui ake i te tupono ki te pāngia e te mate kapia i tērā o te tangata kāore he mate huka.

Whakaaro Hē 2: "Ina pāngia koe e te mate huka, ka marere tonu ō niho."

He hē rawa tēnei. Ki te kore e whakahaeretia te mate huka, ka arahi pea ki te mate kapia kino, ka rewa te wheua e tautoko ana i ngā niho, ā, ka taka ngā niho. He pono tēnā. Engari ehara i te mea tino pono. Ki te whakahaere koe i tō kai huka, ki te paraihe me te miro niho i ia rā, ā, ki te toro atu ki tō tākuta niho i te wā tika, ka taea e koe te pupuri i te hauora o ō niho mō te wa katoa.

Whakaaro hē 3: "Ki te unuhia e koe he niho, e kore te patunga e ora, ka pirau."

He mea anō tēnei e wehingia ana e te tini tāngata. Ae, ki te tangohia tō niho i te wā e tino tiketike ana te huka toto, tērā pea kāore e ora pai te patunga, ā, kei reira te tūponotanga o te mate pāwera. Heoi, ki te pupuri tonu koe i tō mate huka i raro i te mana whakahaere, me te whai i ngā tohutohu a tō tākuta me tō niho, kāore ngā raruraru e puta ake ana i muri i te pokanga e kino ake i ērā e pā ana ki te tangata kāore he mate huka.