E mōhio ana koe he aha te hua o te ovulation? Me kōrero māmā noa iho!

Kua whakaaro kē koe mō tēnei tukanga whakamiharo e puta ana i roto i tō tinana i ia marama, e kiia nei ko te ovulation? Kei te ngana pea koe ki te hapu, kei te ngana noa rānei koe ki te mārama ki tō huringa paheketanga. Ahakoa te take, he mea nui kia mōhio koe ki tēnei. Nō reira, i tēnei rā, me kōrero tātou mō te ovulation i roto i tētahi huarahi tino māmā ka taea e koe te mārama.

He aha tonu te hua o te whakawhānau?

Ki te kī ngāwari, ko te whakaputanga o te hua manu kua pakeke (ovum) mai i tētahi o ō ovaries. Whakaarohia, i ia marama ka whakarite tō tinana mō tētahi oranga hou. I muri i te tukunga o tēnei hua manu, ka haere ia ki raro i te ngongo fallopian. I reira, ka tūtaki ki tētahi parāoa, e tatari ana kia whakatōkia. I te nuinga o te wā, mō te tangata he 28 ngā rā o tōna huringa paheketanga, ka puta te whakaputanga o te hua manu i te rā 14. Engari kāore tēnei i te rite mō te katoa, ā, ka rerekē pea.

Te whanaungatanga i waenga i te whakaputanga o te hua manu me tō huringa paheketanga o ia marama

Ka tīmata te tukanga whakaputa uri i roto i tētahi wāhanga iti o tō roro e kiia nei ko te hypothalamus. Ka tukuna e te hypothalamus tētahi homoni e kiia nei ko te Gonadotropin-releasing Hormone (GnRH). Ka whakaohohia e tēnei homoni GnRH tētahi atu repe i roto i tō roro, te repe pituitary, e tuku ana i ētahi atu homoni e rua : Follicle-Stimulating Hormone (FSH) me te Luteinizing Hormone (LH).

Nā, kia titiro tātou me pēhea te mahi a ēnei homoni:

• I waenganui i ngā rā 6 me te 14 o tō huringa paheketanga, ka meinga e te homoni 'FSH' ngā follicle, he pēke iti kī tonu i te wai kei roto he hua manu, kia tīmata te pakeke i roto i tētahi o ō ovaries.
• I waenganui i ngā rā 10 me te 14 o te huringa, kotahi anake o ēnei follicle e pakari ana ka whanake hei hua manu kua tino pakari.
• I te rā 14 pea o te huringa paheketanga, ka piki ohorere te taumata o te homoni 'LH'. Koinei te wā ka tukuna te hua manu kua pakeke mai i te ovary. Koinei te mea e kiia nei e tātou ko te ovulation.
• I muri i te whakaputanga o te hua manu, ka piki ake te homoni progesterone. Mā tēnei ka whakarite tō kōpū mō te haputanga.

Te whakaputa uri, te haputanga, me te hapūtanga

I muri i te whakaputanga o te hua manu, e ai ki te kōrero, ka haere te hua manu ki raro i te ngongo fallopian. I roto i tēnei ngongo fallopian ka tūtaki te hua manu ki te parāoa, ā, ka whakamomonatia. Mēnā ka puta te whakamomona, arā, ki te hono te parāoa ki te hua manu, ka haere te hua manu kua whakamomonatia (e kiia nei ko te 'blastocyst') ki te kōpū. I muri i te wiki pea, ka piri tēnei 'blastocyst' ki te pakitara o te kōpū. E kiia ana tēnei ko te 'whakatō' .

I tēnei wā, ka tukuna ngā homoni estrogen me progesterone, ka matotoru ai te arai o roto o te kōpū, te endometrium. Koinei te wāhi e whiwhi ai te blastocyst i te kai e hiahiatia ana hei tipu, ā, hei pēpi. I te haere tonu o te wehenga o ngā pūtau – ko ētahi hei hanga i te kukune, ko ētahi hei hanga i te whenua – ka tohu ngā homoni ki tō tinana kei te tipu he pēpi i roto i te kōpū. Ka tohu hoki rātou ki te kōpū kia mau tonu tōna arai matotoru. Koinei te wā ka mutu tō paheketanga. Ko te mutunga o tō paheketanga te tohu tuatahi e hapu ana koe.

Āhea ka puta te ovulation?

I roto i te huringa 28-rā noa, ka puta te whakaputanga o te hua manu i te 14 ngā rā i mua i tō paheketanga e whai ake nei. Engari he uaua ki te kī tika, nā te mea ka roa ake, ka poto ake rānei tō huringa i tēnei. Nō reira, he mea āwhina te whai i tō huringa mō ētahi marama, mā te whakamahi i tētahi taupānga i runga i tō waea pūkoro, i runga rānei i tētahi maramataka. Ka āwhina tēnei i a koe ki te whakatau i te wā e tino tūpono ana koe ki te whakaputa uri. Mō te nuinga o te tangata, ahakoa te roa o tō huringa, ka puta te whakaputa uri i waenga i te 14 me te 16 ngā rā i muri i tō paheketanga.

Kia pēhea te roa o te ovulation?

I muri i te whakaputanga o te hua manu, ka ora noa te hua manu mō ngā haora 12 ki te 24. Ki te kore e tūtaki ki te parāoa i taua wā, ka mimiti anō te hua manu e tō tinana. Heoi, he rerekē ki te hua manu, ka taea e te parāoa te noho i roto i tō tinana mō ētahi rā (3-5 rā te nuinga).

Me pēhea taku mōhio kei te whakaputa hua ahau?

He uaua te kimi i te rā tika o te whakaputanga o te hua manu. Heoi, he maha ngā tikanga ka taea e koe te whakamahi hei mahi i tēnā. He herenga anō tō ia tikanga, nō reira he pai ake te whakamahi i ngā tikanga maha kia whiwhi ai i te whakautu tino tika.

Te tuhi i te huringa paheketanga

Mena he 28 ngā rā o tō huringa, ka puta te whakaputanga o te hua i waenganui o tō huringa (tata ki te rā 14). Engari ko te huringa "noa" ka roa pea mai i te 21 ki te 35 ngā rā. Ko te tikanga he mea motuhake te whakaputanga o te hua ki tō huringa paheketanga. Puritia tō huringa ki te pepa, ki roto rānei i tētahi taupānga mō ētahi marama. Tirohia hoki ngā tohu rerekē. Mō te nuinga o te tangata, ka puta te whakaputanga o te hua i te 14 ngā rā i mua i te tīmatanga o tō paheketanga, ahakoa te roa o tō rātou huringa.

Tikanga Maramataka

Ko te hunga e whakamahi ana i tēnei tikanga ka tātari i ō rātou huringa paheketanga mō ngā marama e ono kia kitea ai tō rātou wā momona, arā, te wā e tino tūpono ana koe ki te hapu. Hei tatau i te wā e tino tūpono ana koe ki te whakaputa uri, me kimi e koe tō huringa poto rawa me tō huringa roa rawa i roto i te wā e ono marama. Kātahi, tangohia kia 18 ngā rā mai i tō huringa poto rawa me te 11 ngā rā mai i tō huringa roa rawa.Mā ēnei tau e rua koe e whakaatu ai i ngā rā o tō huringa i te wā e tino momona ana koe. Hei tauira, mēnā ko tō huringa he 31 me te 28 ngā rā (28 te poto rawa, 31 te roa rawa), ko tō wā momona ka ahu mai i te rā 10 o tō huringa (28-18=10) ki te rā 20 o tō huringa (31-11=20).

Hupa o te kaki

Ko te hūpē o te kōpū he wai tara e whakaputaina ana e tō kōpū. Ka rerekē te āhua o tēnei hūpē o te kōpū puta noa i tō huringa paheketanga. I mua i te whakaputanga o te hua manu, he matotoru, he mā, he maroke hoki tō hūpē o te kōpū. I te whakatata mai o te whakaputanga o te hua manu, ka mārama, ka pahekeheke hoki tēnei hūpē (pērā i te mā o te hua manu mata). Mā tēnei āhua pahekeheke ka māmā ake te kauhoe a te parāoa ki runga, ka tūtaki ki te hua manu.

Te Pāmahana Tinana Tuturu (BBT)

Ina whakaputa uri koe, ka paku piki te pāmahana o tō tinana (mā te 0.5 ki te 1 nekehanga Celsius te nuinga). Hei ine i tēnei, tangohia tō pāmahana i ia ata, i mua i tō ara ake i te moenga, i mua hoki i tō kai, i tō inu rānei i tētahi mea, mā te whakamahi i tētahi inemahana matihiko motuhake ('Basal Body Thermometer') . Aroturukihia ō hua mō ētahi marama, tirohia ko tēhea rā o tō huringa ka kite koe i te pikinga o te pāmahana.

Ngā Kete Whakamātautau Whakaputa Hua

He rite te mahi a ēnei kete 'Ovulation' ki ngā whakamātautau hapūtanga kāinga. Ko tāu noa he mimi i runga i tētahi rīpene tohu. Ka whakamātauhia te taumata o te 'LH' (luteinizing hormone) i roto i tō mimi. Ko te 'LH' te homoni e piki ake ana i mua i te ovulation. Mena he 'pai' te whakamātautau, ko te tikanga ka tata te ovulation (i roto i ngā haora 36).

He aha ngā tohu o te whakaputanga o te hua manu?

Ehara i te mea he rite tonu ngā tohu o te whakaputanga o te hua manu ki te katoa, ā, ehara hoki i te mea ka rite tonu ngā tohu o te whakaputanga o te hua manu ki te katoa. Mō te hunga e pāngia ana, anei ngā tohu e tino kitea ana:

• Te mamae o te ū, te ngawari rānei.
• Pupuhi.
• He mamae ngawari ki te puku o raro, ki te rohe hope rānei.
• He toto mātotoru, he ira rānei.
• Ngā huringa o te tūnga me te pakari o te kaki.
• Te pikinga ake o te hiahia moepuku.
• Te pikinga ake o te aro o ngā mānukanuka pēnei i te hongi, te reka, me te tirohanga.
• Ngā panonitanga o te wairua.
• Ngā huringa o te hiahia kai.

E hia ngā rā i muri i te ovulation ka taea e koe te hapu?

Ahakoa e ora ana tō hua manu mō te 24 hāora, ka taea e te parāoa te noho i roto i tō kōpū mō ngā rā e toru ki te rima. Ko te tikanga ka taea e koe te hapu mā te moe tāne mai i te rima rā i mua i te whakaputanga o te hua manu tae noa ki te rā i muri i te whakaputanga o te hua manu. Mena ko tāu whāinga he hapu, he mea pai kia noho kē te parāoa manu ki roto i tō tinana i te wā e whakaputa ana koe i te hua manu. Ko te tūponotanga nui rawa atu o te haputanga ko te moe tāne i te rā kotahi, i te rua rānei i mua i te whakaputanga o te hua manu, ā, i te rā o te whakaputanga o te hua manu.

He mea noa te mamae i te wā o te whakaputanga o te hua manu?

Ae, he maha ngā tāngata e pāngia ana e te mamae i te wā o te whakaputanga hua. Ko te "Mittelschmerz" tēnei. He momo mamae tuara, he mamae hope rānei e puta ana i te wā o te whakaputanga hua. Ko te nuinga o te wā ka pāngia tēnei mamae i te puku o raro me te rohe hope, i waenganui, i te taha kotahi rānei. Ka puta tēnei mamae ina pahū te hua manu mai i te follicle (he pēke kei roto he hua manu) i roto i te ovary. I ētahi wā ka puta he toto iti.

Engari kia maumahara, ka taea hoki te mamae i te wā o te whakaputanga hua manu e ētahi atu mate hauora. Nō reira, ki te mea he rerekē te mamae, he kino, he āwangawanga rānei āu, he pai ake te toro atu ki te tākuta kia mōhio ai ehara i te mea kino.

He aha te mea ka tupu mēnā kāore au e whakaputa uri?

Ka pā pea ētahi āhuatanga hauora, ētahi āhuatanga rānei o te ao ki te whakaputa uri, ki te aukati rānei i te whakaputa uri. Ko ētahi o ēnei:

• Te whāngai ū, te 'Hyperprolactinemia' rānei.
• Te paheketanga.
• 'PCOS (Polycystic Ovary Syndrome)'.
• 'Te ngoikore o ngā whatukuhu tuatahi'.
• 'Amenorrhea' - Ko te tikanga tēnei ko te mutu o te paheketanga. Tērā pea nā ngā āhuatanga pēnei i te nui rawa, te iti rawa rānei o te ngako o te tinana, te nui rawa o te ahotea, te ngenge rānei, te nui rawa rānei o te whakakori tinana.

Mena he koretake tō paheketanga, he marama rānei kāore he paheketanga, tera pea kāore koe e whakaputa hua. Mena koinā, he mea nui kia toro atu koe ki te tākuta kia mōhio ai kāore he mate kino kei raro.

Ētahi atu mea e hiahia ana koe ki te mōhio

Kei te whakaputa uri tonu koe ina whakamahia ana te ārai whānau?

Kāo. Ki te tika tāu whakamahi i ngā pire ārai whānau, i ētahi atu tikanga ārai whānau homoni rānei, kāore pea koe e whakaputa uri. Engari kia mahara, ka puta noa tēnei mēnā ka whakamahia e koe te pire, te pātaki, te IUD rānei kia rite ki ngā tohutohu. Ka mahi ngā homoni i roto i ngā tikanga ārai whānau mā te aukati i te whakaputa uri me te whakamātotoru i te hūpē o te kaki (ka uaua ake te kauhoe a te parāoa mā roto).

Ka taea te whakaputa uri me te kore he paheketanga?

Ae. Ka taea e koe te whakaputa uri engari kāore e pāngia e te "paheketanga." Inaa, ki te mea kei te whakaputa uri tonu koe, me whai paheketanga auau anō hoki koe. Heoi, tera pea ka pāngia koe e te paheketanga me te kore e whakaputa uri, ka pāngia rānei koe e te paheketanga me te kore e whakaputa uri, ka pāngia rānei koe e te whakaputa uri engari kāore e pāngia e te paheketanga. Mēnā he pēnei, he pai ake te rapu tohutohu hauora.

Ka taea e te rongoā te āwhina i te whakaputa uri?

Ae, kei reira ngā rongoā whakawhānau hei whakaoho i te whakaputanga o te hua manu. Kōrero ki tō tākuta mō ō tohu me ō whāinga (hei tauira, ki te hiahia koe kia hapu). Mā rātou koe e kī ko tēhea te maimoatanga pai rawa atu māu.

Hei whakamutunga, kia mahara ki tēnei.

Nō reira, he wāhanga tino nui o tō huringa paheketanga te whakaputanga o te hua manu. Ka rerekē te wā tika o tēnei i ia tangata, i ia huringa hoki. Ki te kore te whakaputanga o te hua manu, he tino uaua ki a koe te hapu, te whai rānei i tētahi huringa paheketanga auau. He maha ngā huarahi hei āwhina i a koe ki te matapae i te wā e whakaputa ana koe i te hua manu. Mā te mōhio ki te wā e whakaputa ana koe i te hua manu ka āwhina i a koe mēnā kei te ngana koe ki te hapu, mēnā rānei kei te ngana koe ki te aukati i te haputanga. He maha anō hoki ngā āhuatanga hauora ka pā ki te whakaputanga o te hua manu. Mēnā kei te āwangawanga koe kāore koe e whakaputa ana i te hua manu, kia kite i tētahi tākuta. Ka taea e rātou te hoatu i ētahi tohutohu pai ki a koe.

` Te whakaputa uri, te whakaputa uri, te huringa paheketanga, te haputanga, te wā momona, te hauora o ngā wāhine, ngā homoni