Ka pōturi te manawa i ētahi wā, ka ngenge rānei koe ahakoa te mahi i tētahi mea iti, pērā i te piki i te arawhata? Tērā pea kua kōrero tō tākuta ki a koe mō te whakaora hāora. He aha rawa te whakaora hāora? He aha tāna mahi? He mea hei wehi? Me kōrero tātou mō ēnei mea katoa i tēnei rā, he māmā noa iho, he hoa hoki.
He aha te tikanga o te whakaora hāora?
Ko te hāora whakaora he tikanga hei āwhina i te tangata e mate pūkahukahu ana, e uaua ana rānei ki te manawa, kia whiwhi i te nui o te hāora e hiahiatia ana e tōna tinana. He hāora tāpiri tēnei e hoatu ana e tātou hei tāpiri atu ki te hau e manawahia ana e tātou. Arā, ki te kore e taea e koe te whiwhi i te nui o te hāora e hiahiatia ana e tō tinana hei mahi mā te manawa anake, ka hoatu te hāora mai i waho.
Ko wai e hiahia ana ki tēnei maimoatanga?
Mena kei a koe tētahi, neke atu rānei o ngā āhuatanga e whai ake nei, ka tūtohu pea tō tākuta i tēnei maimoatanga.
- Ngā āhuatanga pēnei i te mate huango, te bronchitis, te emphysema rānei
- Mate Pūkahukahu Ārai Mau tonu (COPD)
- Ngā raruraru i muri i te pangia e te COVID-19
- Te Pūmua Pūmua
- Te ngoikore o te ngākau
- Te mate pukupuku pūkahukahu, ētahi atu momo mate pukupuku rānei
- Pūkahukahu
- Te Pūkahukahu Pūkahukahu
- Te moe pōrearea
Hei tāpiritanga, me whiwhi pea te hunga piki maunga, te hunga rānei e haere ana ki ngā teitei nui i ētahi wā i te hāora tāpiri, i te mea ka heke te taumata hāora i te rangi i te pikinga ake o te teitei.
He aha te mea e tupu ana me te whakaora hāora?
Whakaarohia tō tātou tinana he waka, ā, he rite te hāora ki te wahie (penehīni/tīhiera) e hiahiatia ana e ia. Pērā i te waka e hiahia ana ki te wahie hei whakahaere, he mea nui te hāora kia pai ai te mahi a ngā whekau, ngā kiko, me ngā pūtau o tō tātou tinana.
Ina manawa tātou mā roto i te ihu, mā roto rānei i te waha, ka uru te hau ki roto i ō tātou pukahukahu. Kei roto i tēnei hau te 20% o te hāora. Ka tātarihia e ngā pukahukahu te hāora mai i tēnei hau, ka tāpirihia ki te toto. Kātahi ka haria e te toto tēnei hāora puta noa i te tinana.
Heoi, ki te pāngia koe e te mate pūkahukahu, kāore tēnei tukanga e mahi tika. Ko te tikanga kāore e nui te hāora e whiwhi ana tō tinana ki roto i ō toto. Ka kiia tēnei āhuatanga ko te hypoxemia . Ki te haere tonu tēnei, ka kino pea ngā whekau o tō tinana, ka whakararu i tā rātou mahi, ā, i ētahi wā ka mate koe. Ka mahi te whakaora hāora ki te whakatika i tēnei ngoikoretanga.
He aha te taumata hāora hauora, ā, me pēhea te ine?
Me 95%, neke atu rānei te nui o te hāora i roto i te toto o te tangata hauora. I te nuinga o te wā, ka tohua e ngā tākuta he rongoā hāora mēnā ka heke te taumata hāora ki raro iho i te 88% .
He maha ngā huarahi hei tirotiro i ō taumata hāora.
| Tikanga whakamātautau | Whakaahuatanga |
|---|---|
| Ine Pūoro | Kua kite pea koe i tēnei. He taputapu iti tēnei ka piri ki tō maihao. Ka taea e ia te ine i ngā taumata hāora o tō toto, me te kore mamae. Ka taea e koe te hoko i tēnei taputapu ināianei ahakoa i roto i ngā whare rongoā. |
| Whakamātautau Hau Toto Arteri (ABG) | Ko te tikanga o tēnei ko te tango i tētahi tauira toto iti mai i tētahi uaua i te ringa, ka ine i te nui o te hāora me te hauhā waro kei roto. He whakamātautau tēnei e taea ai te whakarato i ngā mōhiohio tino tika mō te mahi a ngā pukahukahu. |
| Ngā Whakamātautau Mahi Pūkahukahu | Mā ngā whakamātautau pēnei i te spirometry e ine te pai o tō manawa ki roto, ki waho hoki. |
He aha ngā tohu o te iti o te hāora i roto i te tinana?
Kāore pea koe e rongo i te iti o ō taumata hāora i ngā wā katoa. Heoi, ki te puta mai ngā tohu, ko ēnei pea:
- Te uaua ki te manawa
- Te tae kikorangi o te kiri, ngutu, me ngā whao
- Ngenge nui rawa
- Te ānini nui
- Te maremare, te kikī rānei o te uma
- Te pikinga o te tere o te ngakau
- Te pōhēhē
He aha ngā tikanga mō te tuku hāora?
He maha ngā huarahi e taea ai te hoatu i te whakaora hāora. Mā tō tākuta e whakatau te tikanga tino tika i runga i ō hiahia.
- Ngā Pūwero Hāora (Hau Kōpeke): Koinei ngā mea e kitea whānuitia ana. Ka rongoa te hāora i raro i te pēhanga teitei i roto i tētahi pūwero whakarewa. Ina pau ēnei, me whakakī anō, me hoko rānei i tētahi pūwero hou.
- Hāora Wai: Ka rongoatia te hāora hei wai tino makariri. Ina tukuna te hāora mai i tēnei, ka huri hei hau ka taea e tātou te manawa. He iti ake ēnei i ngā rango.
- Ngā Pūwhakakotahi Hāora: He taputapu hiko, he taputapu pākahiko rānei tēnei. Ka tangohia te hau e karapoti ana, ka tangohia te hauota mai i roto, ka whakakotahi hei hāora hei hoatu ki a koe. Ko te painga o tēnei, kāore koe e pau te hāora. He tauira iti anō hoki ka taea e koe te whakamahi i a koe e haereere ana.
Ka tukuna pea te hāora ki te tinana mā roto i tētahi ngongo iti e whakanohoia ana ki roto i te ihu (nasal cannula) , he kopare kanohi , he ngongo rānei e whakanohoia ana ki roto i te puku o te ihu mā te pokanga (tracheotomy tube) .
He mea tino nui te haumaru! Kia mahara ki ēnei kōrero
Ehara te hāora i te hau mura. Heoi, i roto i te ahi, ka āwhina te hāora i te ahi kia horapa tere, kia kaha hoki. Nō reira, me tino tupato i te whakamahinga o te hāora.
- Kāore e whakaaetia te momi hikareti: Kaua rawa e momi hikareti tata ki tētahi ipu hāora. Me noho kia 5 putu te tawhiti atu i ngā mura ahi katoa, pērā i ngā oumu, ngā rama, ngā ahi tahu rānei.
- Puritia te rango kia mau: Puritia te rango hāora kia tū tika, kia okioki atu, kia herea rānei ki tētahi mea pumau kia kore ai e taka. Kaua rawa e hurihia ki te whenua. Mēnā ka taka te rango, ka pakaru rānei, ka pā mai pea te pēhanga i roto.
- Penapena ki tētahi wāhi e pai ana te hau: Me penapena ngā ipu hāora ki tētahi wāhi e pai ana te hau.
- Puritia kia matara atu i te wera: Kia 8 putu te tawhiti atu i ngā mea e tuku ana i te wera, pērā i ngā whakamahana me ngā taputapu hiko.
- Puritia ngā mea mura ngāwari kia matara atu: Kaua e whakamahia ngā rehu aerosol, ngā wai horoi, ngā hinu rānei (pērā i te hinu pēpi) e tata ana ki te hāora.
- Kia tūpato ki ō kākahu: He haumaru ake te whakamahi i ngā kākahu miro me ngā moenga i ngā papanga pēnei i te huruhuru hipi me te nairona, ka taea hoki e ēnei te whakaputa hiko pateko.
- Kia tata tonu te tinei ahi: Kia tata tonu te tinei ahi, ā, kia mōhio hoki ki te whakamahi.
Āhea koe me kōrero ki te tākuta?
Mena kei te whiwhi koe i te rongoā hāora, waea atu ki tō tākuta tonu mēnā ka pāngia koe e ēnei tohu:
- Mamae o te uma
- Te pōhēhē, te ngaro rānei o te mahara
- Pōuriuri
- He uaua nui ki te manawa
- Whakapairuaki me te ruaki
- Te ānini nui
Ka aha mēnā ka tangohia e koe te hāora me te kore e tika?
He mea tino nui tēnei. He rongoā whakahaunga te hāora. Kaua rawa e whakamahi i te hāora me te kore he tohutohu a te tākuta. Ki te nui atu te hāora e whiwhi ana koe i te mea e hiahiatia ana e tō tinana, ka taea e ia te whakaroa i tō manawa me tō tere o te ngakau ki ngā taumata morearea.
Ka kiia tēnei āhuatanga he paitini hāora . Ko ngā tohu ka uru atu ki te mamae o te uma, te uaua ki te manawa, te whanoke, me ngā raruraru tirohanga. Nō reira, whakamahia te hāora kia rite ki ngā tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga te hāora e whakarato ana i te hāora e hiahiatia ana e te tinana, ā, he tino whakamarie tēnei mō te hunga e pāngia ana e ngā mate pūkahukahu.
- He rongoā tēnei nā te rata, ā, kaua rawa e whakamahia me te kore he tohutohu a te taote.
- Ko te haumaru te mea nui i te wā e whakamahia ana te hāora. Ina koa, me noho tawhiti atu i te mura me te momi hikareti.
- Ka taea e te hāora whakaora te āwhina i a koe kia iti ake te ngenge, kia kaha ake te mahi, ā, kia pai ake te moe.
- Ki te puta he tohu rerekē, whakamōhio atu ki tō tākuta tonu atu.
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