I whara tāu tamaiti? Me kōrero tātou mō te whakaora me te tiaki i te patunga!

He mea noa te whiwhi a tāu tamaiti i ngā karawarawa me ngā patunga iti i a ia e oma haere ana, e tākaro ana. I te nuinga o te wā, ka taea e tātou te tiaki i ēnei patunga iti i te kāinga. Heoi, i ētahi wā, ka puta he whara nui e hiahia ana kia tuituia, kia haria rānei ki te hōhipera. I tēnei rā, ka kōrero tātou mō ngā mea hei mahi i roto i tēnei āhuatanga, me pēhea te whakaora tika i te patunga, me pēhea hoki te tiaki.

He rerekē ia patunga, tika? Kia kite tātou he aha te mea!

He maha ā tātou whakaaro he aituā anake ngā whara ka puta. Heoi anō, ko ngā motu i te kiri i te wā pokanga, ko ngā "tapahi pokanga" rānei, e kiia ana he whara. Waihoki, ko ngā kōhao iti i hangaia ki te kiri hei whakauru i ngā "catheters" me ētahi atu taputapu ki roto i te tinana, e kiia ana hoki he whara.

Whakaarohia, ko tō tātou kiri te okana nui rawa atu o tō tātou tinana. He rite ki te whakangungu rakau hei tiaki i a tātou mai i ngā iroriki (huakita, harore, me ngā huaketo) . Nō reira, ko ngā mea katoa e tapahi ana, e rakuraku ana rānei i te kiri ka waiho hei patunga, ka nui ake te tūponotanga o ngā iroriki ki te tomo ki te tinana, ko te tikanga ka pā mai ngā mate.

Ka hohonu ake, ka nui ake, ka paru ake rānei te patunga, ka nui ake te tiaki e hiahiatia ana. Koia te take e mahi tahi ai ngā tākuta me ngā nēhi kua whiwhi whakangungu motuhake ki te tiaki patunga ki te tirotiro me te rongoā tika i ngā patunga nui.

Ka tirohia tuatahitia e ngā tākuta te tūponotanga o te pangia mai i te patunga.

• "Ngā patunga ma": He iti ake ngā huakita o ēnei, nō reira he iti ake te tūponotanga o te pangia e te mate. Hei tauira, i te wā e whakatikahia ana te turi i te ACL, ko te tapahi a te tākuta i te kiri he patunga ma. Nā te mea kua horoia pai te wāhi ki te wai patu paturopi i mua i te pokanga. Waihoki, he iti ake te tūponotanga o te pangia e te mate i taua wāhi.
• "Ngā patunga paru, pangia rānei": He rerekē paku ēnei. Whakaarohia he mea pēnei i te whēwhe, he karawarawa hōhonu, he motu, he patunga pū rānei. Me whai maimoatanga motuhake me te tiaki i ēnei hei ārai i te mate.

I ētahi wā, ahakoa he ma te patunga, ka piki ake te tūponotanga o te mate i runga i te wāhi kei reira. Hei tauira, he nui ngā huakita i roto i ngā wāhi pēnei i te ara mimi, te pūnaha puku, te pūnaha manawa rānei . Nō reira, ki te mea he patunga kei taua wāhi, ka māmā ake te tomo mai o ngā huakita. Ki te mea he paru, he puehu, he mea kē atu rānei kei roto i te patunga, ka nui ake te tūponotanga o te mate.

Me pēhea te kati i tētahi patunga nui, e ngā tākuta?

Mena he ma te patunga, ka tuitui te tākuta i ngā taha kia rua ngā paparanga. Ka whakamahia ngā tuitui wairewa hei tuitui i te paparanga kiko hohonu i raro i te kiri. Kātahi ka katihia te kiri i runga ake i te patunga ki ngā titi, ki te rīpene, ki ngā tuitui noa rānei.

I ētahi wā, ka kapihia te paparanga o raro me te kiri o runga ki ngā tuitui wairewa, ki te rīpene rānei. Ki te kore, ka tangohia e te tākuta ngā tuitui noa, ngā here rānei i whakatakotoria ki runga i muri i te 7 ki te 10 rā.

Heoi, kāore ngā tākuta e kati tonu i ngā patunga katoa. Mēnā he whakapae kei te paru te patunga , hei tauira, he ngau kararehe, ka waiho kia tuwhera mō tētahi wā, nā te mea me horoi pai i te tuatahi. Mēnā ka kati te patunga paru, ka taea e ngā iroriki te mau ki roto, ka puta he mate. Ka tuituia te patunga i muri i te tino mōhiotanga kāore he iroriki, he paru rānei.

I ētahi wā, ka whakatau ngā tākuta he pai ake te waiho noa i te patunga kia kaua e tuia. Mena he nui ngā kiko kua ngaro , pērā i muri i tētahi aituā nui, he pai ake te waiho kia ora noa te patunga mā te hanga i tētahi koha.

Waihoki, ka pātai atu te tākuta mēnā kua tika te hoatutanga o te kano ārai mate tetanus a tāu tamaiti, ā, kei te hou tonu. He mea nui anō hoki tēnā.

He aha te mea e tupu ana i roto i te tinana ina ora te patunga?

I mua i te tīmatanga o te ora o te patunga, ka whakarite te tinana ki te tiaki i a ia anō mai i te mate. I ngā rā tuatahi, ka pupuhi pea te patunga, ka whero, ka mamae hoki . Ka kiia tēnei he mumura . He tohu tēnei kei te mahi te pūnaha ārai mate o te tinana ki te tiaki i te patunga mai i te mate. Mā te pupuri i te patunga kia ma, kia maroke hoki i tēnei wā ka āwhina i te tukanga whakaora.

I te wa e ora ana te patunga mai i roto, ka puta he kiri maroke, rangitahi, e kiia nei ko te papaki , ki runga i te patunga. Ko te mahi a tenei papaki he tiaki i te patunga kia ora ra ano te kiri o raro.

Whakaarohia, he rite tēnei kirinuku ki te paraikete tūturu e pania ana ki te patunga.

I raro i te kirinuku, ka tīmata te tipu o ngā kiko hou. Ka whakatikahia e te tinana ngā oko toto kua pakaru, ā, ka hangaia e te kiri te collagen ( he pūmua mārō, mā, muka) hei here i ngā kiko pakaru.

Kia oti te whakaora, ka maroke te kiri pakupaku, ka taka atu i a ia anō. Ka waiho te kiri kua whakatikatikaina, ā, he maha ngā wā ka waiho he koha . I tēnei wā, kua tata ki te 80%–90% te kaha o te koha ki te kiri noa. E hia ngā marama ka roa kia 100% te kaha ki te kiri noa.

He rerekē te āhua o ngā kōpura i te kiri noa. Nā te mea e rua ngā momo pūmua e hangaia ana tō tātou kiri: te elastin (e homai ana te ngāwari ki te kiri) me te collagen (e homai ana te kaha ki te kiri). Kāore e taea e ō tātou tinana te hanga i te elastin hou. Nō reira, he collagen katoa ngā kōpura. He piri ake, he iti ake te ngāwari i te kiri e karapoti ana.

Me pēhea te tiaki tika i tētahi patunga nui i te kāinga?

Kāore e ora wawe ngā patunga nunui. Tērā pea ka roa ngā wiki i mua i te tipu o ngā kiko hou i roto i te tinana. Nō reira, he mea tino nui te tiaki kāinga hei ārai i te mate me te whakaiti i ngā koha .

Mā te tākuta koe e tohutohu mō te tiaki i tāu tamaiti kia ora rā anō te patunga. He maha ngā wā ka kīia e ngā tākuta ēnei mea:

• Taupokina te patunga ki tētahi takai ma kia mutu rā anō te mimiti. Mā tō tākuta, mā tō nēhi rānei koe e tohutohu me pēhea te whakawhiti i te takai me te auau o te whakawhiti.
• Taria kia 2-4 ngā rā i muri i te pokanga i mua i te kaukau. He rerekē ia patunga, ia patunga, nō reira pātai atu ki tō tākuta, ki tō nēhi rānei āhea ka taea e tāu tamaiti te kaukau anō.
• Kia kite rā anō koe i tō tākuta , kaua e mahi i tetahi mea pēnei i te kaukau, te ruku rānei ki te wai . Ka taea e te paru o te wai te uru ki roto i te patunga, ka pangia. Waihoki, ki te mākū te patunga, ka mumura, ka taka ki waho.
• Kia matara atu ngā mōkai i te patunga i ngā wā katoa e taea ana.
• Kaua e harore, kaua hoki e waru i te pāpaka . Ahakoa ka harore koe i te pāpaka i te wā e ora ana te kiri i raro, mā te whati ka kino pea te kiri hou e puta mai ana. Ka roa ake te ora o te patunga, ā, ka kino haere pea te toenga o te pāpaka.

Me whai huaora me ngā kohuke ō tātou tinana hei whakaora. I a ia e ora ana te patunga , whāngaihia tāu tamaiti ki tētahi kai totika - inā koa he hua rākau, he huawhenua me ngā pūmua kikokore he nui ngā huaora. Kia mau tonu tōna wai, ā, kai i ngā witi katoa he nui ngā muka hei ārai i te mate puku . (I ētahi wā ka pāngia te mate puku e ngā rongoā whakamamae mamae.)

Ahakoa ka tere te ora o te patunga, ka roa ake te ora o ngā kōpura. Mena he kōpura matotoru tōu, ka tūtohu pea tō tākuta kia mirimiri koe i te wāhi ki te hinu kiri, ki te hinu hinu rānei. Mā tēnei ka āwhina i te ranunga o te collagen me te elastin i roto i te kiri e karapoti ana, ka āwhina ki te whakaiti i te kōpura.

He aha ngā tohu e hiahia ana kia toro atu ki te tākuta?

Ki te pangia he patunga hohonu, nui rānei, ka waiho hei raruraru nui. Ki te pāngia tō tamaiti e tētahi, e ētahi rānei o ēnei tohu, waea atu ki te tākuta , ki te tākuta rānei nāna i mahi te pokanga i taua wā tonu:

• Mena he kirika tō tamaiti, he pupuhi rānei ngā kōpū waikura (tētahi, e rua rānei).
• Mena ka piki haere te mamae ahakoa ngā rongoā whakamamae, ki te horapa rānei te mamae ki tua atu i te wāhi i whara ai.
• Mena ka piki ake te pupuhi huri noa i te patunga .
• Mena kei te horapa te whero huri noa i te patunga, ki te āhua rānei he whero ngā ira .
• Ki te kite koe i te toto, i te pūhā rānei e turuturu ana mai i te patunga.
• Mena kei te kitea ngā tohu o te matewai i roto i tāu tamaiti (hei tauira, te iti haere o te mimi, te mimi pouri, te waha maroke, ngā kanohi kua totohu).

Ki te kite koe i tētahi mea pēnei, me toro atu koe ki te tākuta, nā te mea he mea tino nui kia tīmata wawe te maimoatanga.

Nō reira, anei ētahi mea hei maumahara māu i ngā mea kua kōrerohia e tātou!

Ko te rongo pai mō te whakaora patunga ko te tere o te ora o ngā tinana o ngā tamariki.Āwhina i tāu tamaiti kia tiakina pai te patunga, ā, kia tika te whai i ngā tohutohu a te tākuta. Kātahi ka warewarehia te patunga i roto i te wā poto. Kaua e mataku, engari kia tūpato. Ki te mea he raruraru, he ruarua rānei āu, kaua e mangere ki te pātai ki te tākuta.

Te whakaora patunga , te tiaki patunga, ngā whara o te tamaiti, te ārai i te mate, ngā koha, ngā rongoā kāinga, ngā tohutohu hauora