Kei te wiriwiri koe, kei te puhoi hoki ō nekehanga? Me kōrero tātou mō te mate Parkinson!

Kei a koe, kei tētahi atu rānei e mōhio ana koe, ngā tohu pēnei i te haere pōturi, te wiri o ngā ringa, te mārō rānei o te tinana? Tērā pea kua rongo koe i te kupu "Parkinsonism" i a koe e kōrero ana ki tētahi tākuta mō tēnei. Nā, he aha te Parkinsonism? Me kōrero noa iho, i roto i tētahi huarahi e mārama ai koe. Kaua e mataku, he mea tino nui kia mōhio koe ki ēnei mea katoa.

He aha te mate Parkinson? He māmā noa iho...

Whakaarohia, ehara te mate Parkinson i te mate kotahi, engari he ingoa whānui mō ētahi mate. I roto i ēnei mate katoa, ka pāngia ētahi wāhanga o tō tātou roro. Ko ngā mea matua e pāngia ana ko ngā nekehanga puhoi, te pakari (pakari) o te tinana, me te wiri. He maha ngā take mō ēnei āhuatanga. Ko ētahi o ēnei he whakarerekētanga ira, he tauhohenga ki ētahi rongoā, tae atu ki ētahi mate pāwera.

He aha te rerekētanga i waenga i te mate a Parkinson me te mate a Parkinson?

He mea tēnei e pōhēhē ana i te tini o te tangata. Ko te mate a Parkinson tētahi o ngā mate kei roto i te wāhanga whānui e kiia nei ko te Parkinsonism. Inaa, tata ki te 80% o te hunga whai Parkinsonism he mate a Parkinson tō rātou. Ko te tikanga koinei te mate tino noa i roto i tēnei wāhanga.

Haunga tēnei, kei reira anō ētahi atu mate e taka ana ki raro i te maru o te mate Parkinson. Hei tauira, ko ngā āhuatanga pēnei i te "Multiple System Atrophy" me te "Corticobasal Degeneration" rānei.

Ko te mea nui, ko ētahi o ngā mate Parkinsonism ka puta mai i ngā take ka taea te rongoā, ā, i ētahi wā ka taea te rongoā. Waihoki, ka taea e ētahi take te whakatau i a rātou anō, ā, ko ngā tohu anake me rongoā.

Ko wai te mea tino pāngia e tēnei āhuatanga?

Ko te mate Parkinsonism he mate e pā ana ki te koroheketanga. Arā, he mea noa i muri i te 60 tau te pakeke. He nui ake te tūponotanga o te pāngia o ngā tāne e tēnei mate i ngā wāhine.

Heoi, i ētahi wā ka puta pea ēnei āhuatanga i te wā taitamariki rawa atu. Hei tauira, he āhuatanga e kiia nei ko te "Juvenile Parkinsonism" . I te nuinga o te wā ka tīmata i te 17 tau te pakeke. E whā ngā wā ka nui ake te kitea o tēnei momo Parkinsonism i roto i ngā tama i ngā kōtiro. Whakaarohia te uaua o te pāngia o ētahi tamariki e tēnei āhuatanga.

He pēhea te noa o tēnei āhuatanga?

Ko te mate a Parkinson, te momo mate Parkinson tino noa, ko te tuarua o ngā mate neurodegenerative e pā ana ki te koroheketanga (whai muri i te mate a Alzheimer). Koinei hoki te mate roro e pā ana ki te nekehanga tino noa. E ai ki ngā tohunga, neke atu i te 1% o te hunga neke atu i te 60 tau te pakeke puta noa i te ao e pāngia ana e te mate.

He aha te pānga o tēnei āhuatanga ki tō tinana?

Ko ngā pānga o te mate Parkinson ki te tinana e whakawhirinaki ana ki te take. Ko te nuinga o ngā mate Parkinson ka pā ki ngā wāhanga o te roro e whakahaere ana i te nekehanga. Ko te tikanga ka puhoi ake ō nekehanga . Tērā pea ka pāngia koe e ngā wiri o ngā uaua , ka wiri ai koe.

He aha ngā tohu matua o te mate Parkinson?

E toru ngā tohu matua o te mate Parkinson:

• Te puhoi o te nekehanga (`Bradykinesia`) : He āhuatanga tēnei e kitea whānuitia ana i roto i ngā mate katoa o Parkinsonism. He māmā noa iho, he ahua puhoi, he uaua hoki i te tīmatanga o te mahi i tetahi mea, te hikoi, te mahi rānei i ngā mahi o ia rā.
• Wiri : Te wiri o ngā ringa, o ngā waewae, tae atu ki te kauae i ētahi wā, ahakoa e tū mārire ana. He kino ake te wiri i te wā e okioki ana koe, ā, ka iti haere pea i te wā e mahi ana koe i tētahi mea.
• Pūkeke : Ka pūkeke ngā uaua o ngā peka, te kaki, me ētahi atu wāhi, ā, ka uaua ki te piko, ki te whakatika rānei. Tērā pea ka pūkeke ngā nekehanga, pērā i te karetao.

Hei tāpiri atu ki ēnei tohu matua, ko ētahi atu tohu ka uru atu ki:

• Te tū āhua koretake, te hikoi rānei : Te āhua nei kei te ngaro tō taurite i a koe e hikoi ana, ka ngawari te hinga.
• Tūranga piko, anga whakamua : I te wā e tū ana, e hikoi ana rānei, he āhua piko ki mua, ka piko whakamuri hoki.
• "Te Hukapapa" : Ina tīmata koe ki te hikoi, ngana ki te haere mā roto i tētahi wāhi whaiti pērā i te tatau, ki te ngana rānei ki te tahuri, ka mau ō waewae, ā, ka āhua kāore e taea e koe te hikoi whakamua.

Ngā tohu e pā ana ki ngā āhuatanga motuhake o Parkinsonism

He tohu motuhake kei ētahi momo mate Parkinson. Me titiro tātou ki ēnei tohu:

• Te mate a Parkinson : Haunga ngā tohu nekeneke kua whakahuatia ake nei, ka puta pea ētahi atu tohu e pā ana ki ngā tukanga e puta ana i roto i te tinana me te kore e mōhiotia e tātou (ngā tohu kore-nekeneke). Hei tauira:
• Te kōroke
• Te ngaronga, te whakaiti rānei i te kakara
• Ngā raruraru moe (pērā i te hamama i a koe e moe ana, te patupatu i ō ringa me ō waewae)
• Te pouri
• Manukanuka
• Te mate pāwera toto : Ko te take o tēnei mate ko te hekenga o te rere o te toto ki te roro. Ka puta he raruraru ki te hikoi me te taurite mai i te tamarikitanga . Ka taea hoki e ia te whakararu i te kōrero (dysarthria) me te uaua ki te horomi (dysphagia). Ka pāngia pea ētahi tāngata e te urupare whakarunga rerekē (te tohu a Babinski) e toro ana ngā matimati ina pāngia te kapu o te waewae i tētahi ara.
• Te mate pāwera i puta mai i te tarukinoKa pā pea tēnei āhuatanga i ētahi rongoā (ina koa ko ētahi rongoā mō te mate hinengaro). I tēnei wā , ka pā ōrite ngā tohu ki ngā taha e rua o te tinana . I roto i te mate a Parkinson, ka pā nui ake ngā tohu ki tētahi taha i tētahi atu.
• Te mate pāwera i puta mai i te paitini : Ka puta pea tēnei āhuatanga i te pānga ki ētahi paitini (hei tauira, ngā patu pepeke, ngā matū ahumahi). Ko te hunga whai tēnei āhuatanga kua piki ake te pakari o ā rātou nekehanga (`(cogwheel rigidity)`) . Arā, ka neke rātou i roto i ngā nekehanga tere, tere, pērā i te ringa hēkona o te karaka. Ka pakari ngā uaua, ka puhoi ngā nekehanga, ā, he uaua te hikoi whakamuri.
• Te mate pārūrū taiohi : Mena ka pāngia tetahi kei raro iho i te 45 tau te pakeke e ngā tohu o te mate pārūrū, ka whakaarohia tēnei i muri i te whakakorenga o ētahi atu take, he mea onge hoki tēnei.

He aha ngā take mō tēnei āhuatanga?

He rerekē te pūtake o te mate Parkinson i runga i tōna momo.

Te mate a Parkinson

Ina mahi tika ō tātou roro, ka whakamahia e ngā pūtau roro (ngā neuron) ngā matū e kiia nei ko ngā neurotransmitters hei whakawhitiwhiti kōrero tetahi ki tetahi. Ko te Dopamine tētahi o ngā neurotransmitters nui.

He iti iho te nui o te dopamine i roto i te roro o te hunga e pāngia ana e te mate a Parkinson. Ina tukuna e te roro ngā tohu ki ō tātou uaua kia neke, he mea nui te dopamine hei whakahaere pai i aua nekehanga. Ina ngaro te dopamine, kāore e taea e aua pūtau te mahi tika. Koia te take e puta ai ngā nekehanga puhoi me ngā wiri i te mate a Parkinson.

I te hekenga o ngā taumata dopamine, ka ngoikore haere te wāhanga matua o te roro e kiia nei ko te basal ganglia. Kātahi ka ngaro ngā āheinga e whakahaerehia ana e taua wāhanga. I te haere whakamua o te mate a Parkinson, ka kaha haere ngā tohu, ka kaha haere. I ngā wāhanga whakamutunga o te mate, ka pā ki te mahi a te roro, ka puta ai ngā tohu rite ki te mate wareware me te pouri.

• Te mate a Parkinson ira : Ko te take anake kua whakapumautia o te mate a Parkinson ko te whakarerekētanga ira i tukuna mai i ngā mātua. Tata ki te 10% o ngā tūroro katoa o Parkinson he take ira tēnei.
• Te mate a Parkinson idiopathic : Mena kāore he take ira, ka whakarōpūhia e ngā tohunga he "idiopathic". Ko te tikanga kāore i te mōhiotia te take tuturu. E whakapae ana ngā kaipūtaiao he alpha-synuclein (alpha-synuclein)Nā te raruraru o te whakamahinga a te tinana i tētahi pūmua e kiia nei ko te pūmua tēnei. He ngota matū ngā pūmua he āhua motuhake. Ina hē te takai o ētahi pūmua (e kiia ana tēnei ko te 'takai hē o te pūmua'), kāore e taea e te tinana te whakamahi, te wawahi rānei i aua pūmua. Kātahi ka kohikohi ēnei pūmua ki ngā wāhi rerekē, inā koa i roto i ngā pūtau e whakamahi ana i te dopamine, e whakahaere ana i te nekehanga. Ki te tirohia i raro i te karu hiko, ka kite koe i te hononga o ēnei pūmua.

Te mate pāwera tuarua

Koinei te wā ka puta ai te mate Parkinson hei hua o tētahi atu mate hauora. Hei tauira:

• Te mate pārūrū toto : Ina heke te rere o te toto ki ētahi wāhi o te roro, ka pakaru aua wāhi, ā, ka puta ngā tohu o te mate pārūrū toto.
• Te mate pāwera i muri i te whara : Ka puta tēnei i te pakaru o te roro mai i ngā whara o te upoko. He tino teitei tēnei mōrearea i roto i te hunga e takaro ana i ngā hākinakina pēnei i te mekemeke, te whutupōro, me te whutupaoro.
• Te mate pāwera i puta mai i te tarukino : Ka puta tēnei āhuatanga mēnā ka pāngia te hanga, te whakamahi rānei o te tinana e ētahi rongoā (i tohua e te tākuta, e ngā narkotika rānei).
• Te mate pāwera i puta mai i te paitini : Ka taea e ngā paitini te whakangaro i ētahi momo pūtau roro. Mena he pūtau tairongo-dopamine i roto i te basal ganglia ngā pūtau e whakangaromia ana, ka puta pea ngā tohu o te mate pāwera.
• Te hydrocephalus pēhanga-noa (NPH) : Koinei te wā e nui haere ai te wai cerebrospinal (CSF) i roto i te angaanga, ka pēhi i ngā wāhanga o te roro e whai wāhi ana ki te hikoi me te whakahaere mimi. Ka puta pea tēnei i ngā momo mea, tae atu ki ngā whara, ngā toto o te roro, me ngā pukupuku. Ka kiia ko te NPH nā te mea ka whakaatuhia e te poka lumbar (he tikanga e tirotiro ana i te pēhanga i roto i te taurakira) ngā wāhi wai i roto i te roro, ahakoa he noa te pēhanga.
• Te mate pāwera o muri i te mate pāwera : Ko te mate pāwera he pupuhi o te roro i puta mai i te mate. Ka puta pea te mate pāwera i muri i te ora o taua mate. He tino onge tēnei āhuatanga i ngā whenua whakawhanake.

Parkinsonism rerekē

He āhuatanga onge, he āhuatanga onge rānei ēnei e puta ai te mate Parkinson:

• "Parūtanga supranuclear ahu whakamua"
• Te pirau o te corticobasal
• `Te ngoikore o te pūnaha maha`

Ētahi atu momo mate wareware, mate tuku iho rānei

Ka taea hoki te mate Parkinsonism te puta mai i ētahi atu mate roro pirau me ngā āhuatanga ira. Ko ētahi tauira ko:

• Te mate a Alzheimer
• Te mate a Huntington
• Te mate a Wilson

He mate hopuhopu tēnei?

Kāo, ehara te mate Parkinson i te mate hopuhopu. Heoi, ko ētahi o ngā āhuatanga ira e hua ai tēnei mate ka taea te tuku iho mai i ngā mātua ki ngā tamariki.

Me pēhea te tautuhi i te mate Parkinson?

I te wā e tātaritatia ana te mate a Parkinson, he mea tino nui kia tirohia e te tākuta ō tohumate, kia pātai atu ki a koe, kia arotakehia hoki tō hītori hauora .

Ki te kore e kitea e ngā tākuta tētahi tino take mō tō mate Parkinson, ka ngana tonu rātou ki te tīmata i te maimoatanga. Ki te kore koe e aro ki te maimoatanga, ka mahi pea ngā tākuta i ētahi atu whakamātautau. Ki te kore koe e aro ki te maimoatanga mō te mate Parkinson, tera pea ka whakaaro rātou he momo Parkinson rerekē tōu.

He aha ngā whakamātautau e mahia ana hei tautuhi i tēnei mate?

Ina whakapae ngā tākuta i tētahi mate kei roto i te kāwai o te mate Parkinson, ka whakahaerehia pea e rātou ngā momo matawai me ngā whakamātautau tātaritanga. Kei roto i ēnei ko:

• Ngā whakamātautau toto : Ka āwhina ēnei ki te tautuhi i ētahi atu momo mate Parkinson.
• Matawai CT (`Matawai CT` - Matawai Tomography Rorohiko)
• Whakamātautau ira
• Matawai MRI (MRI - Whakaahua Aukume)
• Matawai PET (`matawai PET` - Matawai Tomography Tukunga Positron)

Kei te haere mai ngā whakamātautau hou! Kei te whakamatautauria ngā whakamātautau taiwhanga hou i tēnei wā, engari kāore anō kia whakaaetia. Tērā pea ka āwhina ēnei ki te tautuhi i ngā mate pēnei i te mate a Parkinson. Ka rapua e ēnei whakamātautau he pūmua e kiia nei ko te alpha-synuclein i roto i tō wai cerebrospinal, i roto rānei i ō io kāore e mahi tika ana. Engari me nui ake ngā rangahau i mua i te whakamahinga whānui o ēnei whakamātautau.

Me pēhea te rongoā i te mate Parkinson?

Ko te maimoatanga mō te mate Parkinson kei runga i te āhua me tōna pūtake. Ka taea te rongoā i te nuinga o ngā momo mate Parkinson. Ko ētahi ka taea te whakamutu rawa (ahakoa ehara pea tēnei i te rongoā katoa, engari he "whakakorenga" o te mate).

Ko ētahi tauira o ngā āhuatanga ka taea te rongoā:

• Te mate pāwera i puta mai i te rongoā : Koinei te momo mate pāwera ngāwari ki te rongoā. Ka puta ina whakararuraru ētahi atu rongoā i te whakamahinga a te tinana i te dopamine. Ko te whakamutu i te rongoā i puta ai te mate pāwera (mā te huri ki tētahi atu rongoā) te huarahi anake hei whakamutu i te mate. Heoi, i ētahi wā ka roa pea ngā wiki, ngā marama rānei kia memeha rawa ngā tohu. He tino onge, ka pumau tonu.
• Te pēhanga noa-hydrocephalus (`NPH`)Mā te whakaiti i te pēhanga i roto i te angaanga ka rongoātia te NPH. Ina whakauruhia he shunt (he ngongo iti), ka taea te rere o te wai cerebrospinal (CSF) nui rawa atu i roto i te angaanga. Mena kei te mahi tika te shunt, ka taea e tēnei te whakaiti, te whakakore rānei i ngā tohu o te Parkinsonism.
• Te mate a Parkinson : Kāore e taea te whakaora i tēnei mate, engari ka taea te whakahaere i te nuinga o te wā mā te rongoā Levodopa me ētahi atu rongoā e hoatu tahi ana me ia. Heoi, ko tētahi o ngā ngoikoretanga o Levodopa ko te hekenga o tōna whai huatanga i te wā roa. Waihoki, ki te whakanuia te horopeta ki tua atu i tētahi rohe, ka nui hoki te tūponotanga o ngā pānga taha. Heoi, he maha ngā rongoā ka taea te whakamahi hei whakakapi, hei tāpiri atu rānei ki a Levodopa hei āwhina i te whakakore i tēnei raruraru.
• Te mate a Wilson : He mate tuku iho tēnei e hua ai te nui o te parahi i roto i te tinana. Mā te maimoatanga hei tango i te nui o te parahi mai i te tinana ka ārai i te kino tuturu o tēnei mate.

Ko tō tākuta te tangata pai rawa atu hei kōrero atu ki a koe mō te taea te rongoā, te whakaora rānei i tō mate. Nā te mea he maha ngā momo mate e taka ana ki raro i te maru o te mate Parkinson, he tino rerekē rātou tetahi i tetahi. Ka taea e tō tākuta te kōrero atu ki a koe mēnā ka taea te rongoā i tō mate, me ngā kōwhiringa maimoatanga e wātea ana ki a koe, i runga i tō āhuatanga me ngā āhuatanga motuhake.

Me pēhea taku tiaki i ahau anō me te whakahaere i aku tohumate?

Ko te mate Parkinsonism e pā ana ki te whānuitanga o ngā mate me ngā āhuatanga he rite ngā pānga me ngā tohu. He kino te nuinga o ēnei mate me ngā āhuatanga, ā, he nui te mōrearea o ngā raruraru mēnā ka tātaritatia, ka rongoatia hoki i te wā tōmuri.

Nā te mea he nui ngā āhuatanga kino o ēnei, ā, me tere te kite me te rongoā, kaua e ngana ki te tātaritanga i a koe anō, kaua hoki e rongoā i te āhuatanga. Ki te whakaaro koe kei a koe te mate Parkinsonism, he mea nui kia kite wawe koe i te tākuta. Ka taea e ia te whakatau mēnā kei a koe tētahi o ēnei āhuatanga, ka taea rānei te tuku i a koe ki tētahi tohunga mō te tātaritanga me te rongoā.

Kia pēhea te tere o taku pai ake i muri i te maimoatanga?

Ko te roa o te wā e pai ake ai tō āhua me te ora ake i muri i te maimoatanga, ka whakawhirinaki ki ētahi āhuatanga, tae atu ki tō āhua me te maimoatanga e whiwhi ana koe. Ko tō tākuta te tangata pai rawa atu hei kōrero ki a koe he aha ngā mea hei tumanako atu māu mō tō wā whakaora me te wā ka tīmata ai koe ki te pai ake.

Ka taea te ārai i tēnei āhuatanga, me te whakaiti i te mōrearea?

He maha ngā wā ka puta ohorere mai te mate Parkinson, nō reira kāore e taea te ārai, te whakaiti rānei i te mōrearea o tōna whanaketanga.

Heoi anō, kei reira ētahi momo mate pēpi tuarua ka taea e koe te whakaiti i tō tupono ki te whakawhanake. Ko ēnei:

• Te mate pāwera i puta mai i te paitini : Ka taea te whakaiti i te mōrearea o te whakawhanake i tēnei momo mate pāwera mā te karo i ngā paitini, i ngā matū rānei e hua ai, mā te whakamahi rānei i ngā taputapu tiaki hei whakaiti i te pānga ina kore e taea te karo. Whakaarohia ngā mea pēnei i te mau i te kopare kanohi me ngā karapu i te wā e rehu ana i ngā patupatu.
• Te mate pāwera i muri i te whara : Ka taea te whakaiti i te mōrearea o tēnei mā te whakamahi i ngā taputapu tiaki (hei tauira, ngā potae) hei tiaki i a koe mai i ngā whara o te mahunga.
• Te mate pāwera toto : Hei whakaiti i te tūponotanga o tēnei mate, me tiaki e koe te hauora o tō pūnaha tohanga toto, inā koa te rere o te toto ki te roro. Kei roto i tēnei ko te pupuri i te taumaha hauora, te kai i te kai taurite, me te korikori tinana.

He aha taku e tumanako atu ai mēnā kei a au tēnei āhuatanga?

Mō ngā āhuatanga katoa o te mate Parkinson – ahakoa te āhua motuhake – ka puhoi te nekehanga me ētahi atu tohu e pā ana. Ko tāu e tumanako ai ka whakawhirinaki ki te āhua motuhake kei a koe me te maimoatanga e whiwhi ana koe (mēnā he). Mena kei a koe te mate Parkinson, ko tō tākuta te tangata pai rawa atu hei kōrero atu ki a koe mō ngā mea ka taea e koe te tumanako.

Kia pēhea te roa o te mate Parkinson?

Ko te roa o te mate Parkinson e whakawhirinaki ana ki te āhua motuhake. He maha ngā āhuatanga e taka ana ki roto i te mate Parkinson he āhuatanga mō te wā katoa. Ko tētahi āhuatanga kāore e noho tonu hei raruraru mō te wā katoa ko te 'mate Parkinson i puta mai i te raau taero'.

Nā te mea he maha ngā momo mate o te mate Parkinson, he pai ake te kōrero ki tō tākuta mō te roa o te wā e mau ai tō mate. Ka taea e ia te whakamārama tika i ngā mea ka taea e koe te tumanako, tae atu ki te wātaka mō te pānga o te mate ki a koe.

He aha te tirohanga mō tēnei āhuatanga?

Ko te tirohanga mō te mate Parkinsonism e whakawhirinaki ana ki tō āhua, ki tōna kaha, me te mea ka taea te rongoā. Ko te nuinga o ngā momo mate Parkinsonism kāore e mate tika, engari ka taea e rātou te whai wāhi atu ki ngā raruraru ka mate pea. Hei tauira, ko te uaua ki te horomi, he tohu noa o te mate a Parkinson me ētahi atu momo mate Parkinsonism, ka whakanui ake i te tūponotanga o te whakawhanake i tētahi āhua pēnei i te niumōnia.

Me pēhea taku tiaki i ahau anō?

Mena kei a koe te mate a Parkinson, he mea nui kia whai koe i ngā tohutohu a tō tākuta mō te tiaki i a koe me te whakahaere i tō āhua. Ko ia te puna mōhiohio pai rawa atu mō te pānga o tō āhua ki a koe me ngā mea ka taea e koe te mahi hei āwhina i a koe anō.

Ko te tikanga, me mahi e koe ēnei mea:

• Tangohia ō rongoā kia rite ki te mea i tohua. Mena kua tohua ngā rongoā e tō tākuta, mā te tango i aua rongoā kia rite ki te mea i tohua ka nui te rerekētanga ki ngā tohu o te mate Parkinson. Me kōrero koe ki tō tākuta mena ka pāngia koe e ngā pānga taha, ki te whakaaro rānei koe kāore ō rongoā i te tino whai hua pērā i mua.
• Tirohia tō tākuta kia rite ki te taunakitanga. Mā tō tākuta koe e whakarite i ngā wā hui. He mea nui ēnei wā hui hei āwhina i a koe ki te whakahaere i tō āhua, ki te kimi i te rongoā tika me te horopeta, me te whakaiti i ngā pānga taha.
• Kaua e warewarehia, kaua hoki e warewarehia ngā tohumate. Ka taea e te mate Parkinson te whakaputa i ngā momo tohumate. He maha o ēnei ka taea te rongoā mā te rongoā i te mate taketake, i ngā tohumate rānei. He mea nui kia kōrero koe ki tō tākuta mō ngā tohumate katoa, ahakoa he iti noa iho. He maha ngā mate Parkinson ka taea te whakapoauau tetahi ki tetahi. Nō reira, mā te kōrero ki tō tākuta mō ō tohumate katoa ka āwhina i ētahi wā ki te karo i te tātaritanga hē.

Āhea ahau me toro atu ki te tākuta?

Me toro atu koe ki te tākuta mēnā ka kite koe i tētahi panonitanga o ō tohumate (ina koa mēnā ka tīmata ngā tohumate ki te whakararuraru i tō oranga me ō mahi o ia rā) mēnā rānei ka kite koe i tētahi panonitanga o te whai huatanga o tō rongoā.

Āhea ahau me haere ki te rūma ohorere (ER)?

Ka taea e tō tākuta te tuku tohutohu me ngā mōhiotanga ki a koe mō ngā tohu me ngā āhuatanga e tika ana kia haere koe ki te hōhipera, kia rapu tohutohu hauora rānei. I te nuinga o te wā, me rapu tohutohu hauora koe mēnā ka hinga koe, inā koa mēnā ka ngaro tō māramatanga, mēnā rānei kei te whakaaro koe kua whara tō mahunga, tō kaki, tō uma, tō tuara, tō puku rānei.

Hei whakamutunga, ngā mea hei maumahara

Ko te mate Parkinson he kupu whānui mō ngā momo āhuatanga e pā ana ki tō kaha ki te neke me te noho motuhake. Ahakoa he rite tonu ētahi āhuatanga i waenga i ēnei āhuatanga katoa, ka rerekē rawa atu hoki. Mena kua tautuhia koe he mate Parkinson, he mea nui kia kōrero koe ki tō tākuta mō te āhuatanga kei a koe (me ngā mea rānei e whakapaetia ana e ngā tākuta) me te pānga o te tautuhi ki a koe. Ehara i te mea he rite katoa ngā mate Parkinson. Nō reira, mā te mārama ki tō āhuatanga motuhake ka nui te rerekētanga ki te whakahaere me te pānga ki tō oranga.

Te mate a Parkinson, te wiri, te puhoi o te nekehanga, ngā mate roro, ngā mate pūnaha io, te dopamine