He maha ngā wā ka pāngia koe e te mamae, e te mamae rānei i roto i tō puku o raro? Tērā pea kei te whakaaro koe he aha te tikanga o tēnei mamae. He tokomaha e whakaaro ana he mamae noa iho tēnei mō ngā wāhine. Engari i roto i te ao tūturu, ka taea e te tangata te pāngia e tēnei mamae, ahakoa te ira tangata. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mamae o te puku o raro, arā, te mamae o te Pelvic Pain i roto i ngā kupu hauora.
He aha tonu te mamae o te hope?
Ki te kī māmā noa, ko te rohe 'pelvic' e pā ana ki te wāhanga o raro rawa o tō puku, arā, te wāhi i raro i te pito. I roto i ngā kupu hauora, ka kiia tēnei wāhi ko te kōhao pelvis. Koinei te wāhi kei reira tō tātou pūkahukahu, te wāhanga whakamutunga o ngā whekau, me ngā whekau tino nui o te pūnaha whakaputa uri wahine, pērā i te kōpū, ngā ovaries, ngā ngongo fallopian, te cervix, me te tenetene .
Nō reira, ko te mamae o te puku o raro nei i puta mai i te mate urutā, te mumura, te raruraru rānei i roto i tētahi, i ētahi atu rānei o ēnei whekau. Nō reira, ehara i te mea pai kia waiho noa hei mamae puku.
He aha ngā take o te mamae o te puku o raro?
Ki te whakaarohia, he maha ngā take e puta ai tēnei. Ko ētahi he tino māmā, engari ko ētahi he tino kino ake. Me wehewehe ēnei take.
| Momo take | Ngā tauira noa |
|---|---|
| Ngā take noa mō ngā tāne me ngā wāhine |
|
| Ngā take e tino pāngia ai ngā wāhine |
Ētahi atu tohu e haere tahi ana me te mamae o raro o te puku
Ehara i te mea ko te mamae o te puku o raro anake, engari ka puta mai pea ētahi atu tohu i te wā kotahi. He mea nui kia aro atu koe ki ēnei. Nā te mea i runga i ēnei tohu ka māmā ake te mōhio o te tākuta ki tō mate.
- Te toto rerekē o te tara, te ira, te rerenga rerekē rānei.
- He kino atu te mamae i te mamae o te paheketanga noa.
- Te mamae, te wera rānei i te wā e mimi ana (Dysuria).
- Te korere, te mate pāwera rānei.
- Te pupuhi, te rere pinepine rānei o te hau.
- Toto i roto i te tūtae.
- Te mamae i te wā o te moe tāne.
- Te kirika, te makariri rānei.
- Te mamae i te rohe o te hope, o te hope rānei.
Ki te pā mai tētahi, ētahi rānei o ēnei tohu ki a koe, kaua e warewaretia. Me toro atu ki te tākuta kia whiwhi tohutohu ai koe.
Me pēhea e kitea ai e te tākuta te pūtake o tēnei?
Ina kite koe i tētahi tākuta, ka pātai tuatahi ia ki a koe mō ō tohu, tō hītori hauora, me tō huringa paheketanga. Kātahi ka whakahaerehia he whakamātautau tinana. Tērā pea ka tonoa e rātou ētahi whakamātautau hei whakatau i te tino take:
- Ngā whakamātautau toto me te mimi: Kitea ngā mea pēnei i ngā mate pāwera.
- Whakamātautau Hapūtanga: Kia kitea ai mēnā ko te hapūtanga te take o te mamae.
- Te tirotiro i ngā hinu o te tara, o te ure rānei: Tirohia mēnā he mate urutā (STI).
- Matawai Ultrasound: Tirohia te āhua o ngā whekau o roto pērā i te kōpū me ngā ovaries.
- Matawai CT: Kia mārama ake ai te pikitia.
- Laparoscopy: I ētahi wā, ka whakamahia he kāmera iti hei tirotiro tika i te roto o te puku.
- Hysteroscopy: Hei tirotiro i te roto o te kōpū.
Ngā huarahi hei whakahaere i te mamae i te kāinga
I a koe e whiwhi maimoatanga ana i tō tākuta, tera ētahi mea ka taea e koe te mahi i te kāinga hei āwhina i te whakamamae i te mamae.
- Te tahunga i tētahi mea wera:Whakatakotoria he pounamu wai wera, he tauera wera rānei ki te wāhi mamae. He pai anō hoki te kaukau i te wai wera.
- Whakakorikori Tinana: Mā ngā whakakorikori tinana māmā pēnei i te hikoi ka pai ake te rere o te toto me te whakaiti i te mamae.
- Kaua e momi hikareti: Ka taea e ngā matū i roto i te tupeka te whakaoho i ngā io me te whakanui ake i te mamae.
- Ngā mahi whakangā: Ka taea e ngā mahi pēnei i te yoga me te whakaaroaro te āwhina i te whakaiti i te ahotea. Ka taea e tēnei te āwhina ki te whakahaere i te mamae roa.
- Ngā rongoā whakamamae mamae: Me tango noa ngā rongoā whakamamae mamae e tika ana i muri i te kōrero ki tō tākuta . Ka taea e ētahi rongoā whakamamae mamae (pēnei i ngā 'NSAID') te āwhina ki te whakaiti i te pupuhi me te whakahaere i te mamae.
- Ngā Huaora: Kaua rawa e tango i ngā huaora, i ētahi atu tāpiringa rānei , me te kore e kōrero tuatahi ki tō tākuta . Tērā pea ehara i te mea koinei te take o tō mamae.
Āhea koe me toro atu ki te tākuta tonu?
Ahakoa kāore te mamae o raro o te puku e tino kino i ngā wā katoa, tera ētahi āhuatanga me whakaaro he āhuatanga ohorere. Kia tino tūpato ki ngā tohu e whai ake nei.
| Ki te pā mai ēnei tohu ki a koe, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera! | |
|---|---|
| Take | Whakaahuatanga |
| Mamae nui | He mamae ohorere, koi, kāore e taea te manawanui. |
| Te kore e taea te tū | Ki te kore e taea e koe te tū tika nā te mamae. |
| Te toto | Mena he toto kei roto i te mimi, i te tūtae rānei. |
| Kirika | Mena kei te pāngia koe e te kirika me te mamae o te puku. |
| Te haputanga | Mena kei te hapu koe, kua hapu rānei koe i roto i ngā marama e 6 kua pahure ake nei. |
Ahakoa kāore te mamae i te tino kino, ki te whakararuraru i ō mahi o ia rā , ki te roa rānei mō ngā wiki e rua neke atu , me toro atu koe ki te tākuta mō tētahi tirotiro hauora.
Karere Tangohia ki te Kāinga
- He mate te mamae o te hope, ā, kāore e pā ki ngā wāhine anake, engari ki ngā tāne anō hoki.
- Ka puta pea tēnei i te whānuitanga o ngā take, mai i ngā mea ngāwari pēnei i te mate mimi ki ngā mate kino pēnei i te endometriosis, te mate pukupuku rānei.
- Kia tino aro atu ki te kite mēnā kei te haere tahi te mamae me ētahi atu tohu, pērā i te kirika, te toto rerekē, te mate mimi rānei.
- Kaua rawa e warewarehia te mamae ohorere, te mamae nui. Haere tonu ki te Tari Urupare (ETU) o te hōhipera.
- Mō ngā mamae pumau, ngā mamae whakarihariha rānei, me toro atu ki tō tākuta mō te tautuhi tika me te maimoatanga, kaua e whakapae noa.
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