Ngā mea e hiahia ana koe kia mōhio mō te Pokanga Whakanui Ure

Kei te āwangawanga, kei te māharahara rānei koe mō te rahi o tō ure? Ehara tēnei i te raruraru mōu anake. He maha ngā tāne o te ao kāore e makona ki te roa, ki te matotoru rānei o ā rātou ure. Nā reira, kei reira ētahi e hiahia ana ki te pokanga whakanui ure. I tēnei rā, ka kōrerohia whānuitia tēnei e tātou, pērā i tā tātou kōrero ki tētahi hoa, me te kore e huna i tetahi mea.

He aha te tikanga o te pokanga whakanui ure?

E ai ki te ingoa, he pokanga tēnei hei whakanui ake i tō ure. He tikanga kotahi noa iho tēnei. He maha ngā tikanga e whakamātauhia ana e te tangata mō tēnei. Engari ko te pokanga te mea nui rawa atu. I te nuinga o te wā, e toru ngā mea matua e tumanakohia ana mai i ēnei pokanga:

• Te whakanui i te ure: Te whakanui ake i te roa o te ure mā te pokanga.
• Te whakanui ake i te matotoru (te momona) o te ure: Te whakanui ake i te matotoru (te momona) o te ure.
• Te tango ngako : I ētahi wā, ka mahia te tango ngako hei tango i te ngako mai i te puku kia pai ake ai te āhua o te ure. Kāore tēnei e whakarerekē i te rahi tuturu o te ure, engari ka whakaitihia te ngako e karapoti ana i a ia, ka nui ake te āhua o te ure.

Ko wai rā te tangata e hiahia ana ki tēnei pokanga?

I te nuinga o te wā, ina kōrerohia tēnei pokanga, he āhua noa iho, engari he take hauora anō hoki e tika ai tēnei pokanga. Whakaarohia, he mate whānau mai anō tō ētahi tāngata. 1. Ure iti: He mate tēnei e tino iti ana te ure mai i te whānautanga. 2. Ure Tanu: I tēnei mate, ka huna te ure i raro i te kiri o te puku, o ngā huha, o te kiriuhi rānei. Tērā pea he mate whānau mai anō tēnei, engari ka puta mai anō hoki i ngā āhuatanga pēnei i te pikinga o te ngako o te tinana i a koe e pakeke haere ana. Mō te tangata whai mate pēnei, he wero te mahi i ngā mahi o ia rā. E whakaaro ana rātou ki te pokanga hei whakahoki mai i te mahi noa o te ure. Arā:

• Ka taea te mimi i a koe e tū ana.
• Kia taea ai te moe tāne me te wahine i ngā wā katoa.

Mena he take hauora pēnei, he pai ake te kōrero ki te tākuta me te whakatau i te maimoatanga tino tika.

Ko wai rā e hiahia ana ki ēnei pokanga mēnā kāore he take hauora?

Koinei te wāhi e uaua ai ngā mea. I te nuinga o te wā, ko te hunga e hiahia ana ki ēnei pokanga kāore he raruraru ki ā rātou ure. Arā, ka taea e rātou te mimi tū me te moe tāne. Engari kei a rātou te whakaaro kāore i te rawaka ā rātou ure.. Ki te mea mai tō tākuta he noa te rahi o tō ure, engari kei te manukanuka tonu koe mōna, tera pea kei a koe tētahi o ēnei āhuatanga hauora hinengaro.

• Mate Dysmorphophobia Ure (PDD): He wāhanga tēnei o te mate hinengaro e kiia nei ko te "Body Dysmorphic Disorder". E whakaaro ana te tangata whai mate pēnei he iti rawa tana ure i tōna āhua tūturu. E whakaaro ana hoki rātou he nui rawa atu ngā ure o ētahi atu i tā rātou ake. Ka taea e tēnei te arahi ki te pouri , ā, i ētahi wā ka ngoikore te ure .
• Te Manukanuka o te Ure Iti (SPA): He āhuatanga e pā ana ki te manukanuka tēnei. Ka pāngia te tangata whai āhuatanga nei e te mataku nui me te manukanuka ina whakaaro rātou ka kitea tā rātou ure e ētahi atu (hei tauira, ina whakawhiti kākahu i te whare takaro, i te wā moepuku rānei). Ko te take o tēnei he whakapono rātou he iti ake tā rātou ure i te mea noa.

Ki te whakaaro koe he rite te āhua o tō mate, he mea nui kia kōrero koe ki tētahi tākuta pono, ki tētahi tohunga hauora hinengaro rānei i mua i te whakaaro ki te pokanga.

He aha ngā mea me mōhio koe i mua i te pokanga?

Pērā i ngā mahi pokanga katoa, ka pātai atu te tākuta ki a koe i ētahi pātai i mua i tēnei pokanga kia kite ai mēnā he pai koe.

• Kei te pai tō hauora mō te rongoā whakamoe me te pokanga?
• Kua oti i a koe ngā whakamātautau hinengaro e tika ana?
• Kei te mārama pai koe ki ngā mōrearea katoa o tēnei pokanga?
• He kai paipa koe?
• Kua kotia koe?
• Kei te tango koe i ētahi rongoā ka whakararuraru i te whakaora, pērā i ngā rongoā whakaheke toto?
• He mate huka tōu?
• Kua pokangahia tō hope i mua?

Ka tūtohu te tākuta i a koe kia pokangahia i muri i te whakaaroaro i ēnei mea katoa.

He aha ngā momo pokanga whakanui ure?

He maha ngā tikanga e whakamahia ana mō tēnei. Engari kia maumahara, kāore ēnei tikanga katoa e angitu 100%. Ko ngā whakaahua "i mua" me "i muri" e whakaaturia ana i roto i ngā pānuitanga ka taea te tinihanga. I runga i te tikanga e whiriwhiria e koe, ka taea te mahi pokanga i roto i te tari o te tākuta, i roto rānei i te rūma pokanga.

He aha ngā mea ka tupu i muri i te pokanga? Ā, he aha ngā mōrearea?

I muri i te pokanga, ka hoatu he rongoā mamae ki a koe. I runga i te momo pokanga kua mahia e koe, ko te roa e kore ai koe e taea te mahi me te roa e hiahiatia ana kia karohia te moepuku ka whakawhirinaki ki te momo pokanga kua mahia e koe. Tērā pea ka hiahiatia kia kaua e moepuku koe mō te ono wiki. He mea nui kia mārama koe ki ngā mōrearea me ngā painga o ēnei pokanga.

• Te pāngia e te urupare kino ki te rongoā whakamoe.
• Ngā mate pāwera, ngā kiriuhi rānei.
• Me mahi ētahi atu pokanga ka poto ake ai te ure.
• Te piko, te totoro rānei o te ure nā te mea kua whara.
• Te iti haere o te kare ā-roto o te ure, te mamae tonu rānei.
• Te ngoikore o te ure .
• Te mate urutā.
• Kāore i te makona ki ngā hua (kāore te ure i te rahi pērā i tō whakaaro).

Nā ēnei mōrearea, he maha ngā tākuta kāore e tūtohu i tēnei momo pokanga mō te tangata he rahi noa te ure, he take āhua noa iho.

He aha ō whakaaro mō ngā tikanga hei whakanui i te ure me te kore pokanga?

Kua kite pea koe i ngā pānuitanga ipurangi mō ngā kirīmi, ngā hinu, ngā pire me ngā taputapu. Hei tauira, kei reira ngā tikanga amo taumaha e kī ana ka roa ake te ure. Ka taea e ēnei te whakararu nui i ngā kiko o te ure. Waihoki, ko te whakamahi i ngā kirīmi me ngā pire kāore i te whakamātauhia he haumaru ka taea te utu i te moni me tō hauora. Mena kei te whakaaro koe ki tēnei momo pokanga, me kōrero noa ki tētahi tākuta whai tohu. Kia pono ngā tumanakohanga mō ngā hua. Kia mārama ka puta he raruraru nui. Whakanui ure, whakanui ure, pokanga whakanui ure sinhala, rahi ure, hauora ā-ira tangata, hauora tāne, pokanga