He kaupapa tēnei e whakama ai te nuinga o ngā tāne ki te kōrero, he ahua whakamā, engari he mea tika kia kōrerohia. He raruraru anō hoki tōu, arā, kāore e tū tika tō ure i te wā e moe ai? Ahakoa kua tū tika, kāore e taea e koe te pupuri kia tū tika mō te wā roa? Kaua e manukanuka, ehara tēnei i te raruraru mōu anake. Me kōrero noa tātou mō tēnei.
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He aha te ngoikore o te ure?
Ko te ngoikore o te ure (ED) , e mōhiotia ana ko te ngoikore o te ure, ko te kore e taea te whiwhi me te pupuri i te ure kia kaha ai mō te moe tāne. E kīia ana hoki e ētahi ko te "kore e taea te ure".
He nui te wāhi o ō tātou kare ā-roto ki tēnei. He mea nui te noho marino, te māia, me te whakaohooho i te hiahia kia oho ake ai te hiahia. Heoi, he mea noa te raru o te whakaohooho i ētahi wā. Ka puta pea tēnei ina pōuri koe, ina āwangawanga, ina riri, ina ngenge rānei. Ka puta pea tēnei i ngā āhuatanga pēnei i te waipiro, i te whakamahi tarukino rānei. I ētahi wā, ka puta mai i ētahi atu mate hauora, i te pānga taha rānei o ētahi rongoā.
Ko te mea nui kia kaua e whakama mō tēnei raruraru, me kōrero ki te tākuta mēnā ka mau tonu, nā te mea i ētahi wā koinei pea te tohu tuatahi o tētahi mate kino ake, pērā i te mate manawa.
He aha ngā momo matua o tēnei āhuatanga?
Ka wehea e ngā tākuta tēnei āhuatanga ki ētahi wāhanga matua, i runga i te pūtake o tōna āhua.
| Momo mea kore ora | He whakamārama māmā |
|---|---|
| Te ngoikore o te ure toto | Koinei te momo tino noa. Ka puta mai i ngā āhuatanga e pā ana ki ngā uaua toto e kawe ana i te toto ki te ure. Arā, he raruraru kei roto i te rere o te toto. |
| Te ngoikore o te ure neurogenic | Ko te take o tēnei he raruraru i roto i te pūnaha io e whakararuraru ana i ngā tohu e tukuna ana mai i te roro ki te ure kia tū tika ai. Ka taea tēnei āhuatanga te puta mai i ngā mea pēnei i ngā aituā, ngā pokanga, me ngā whiu. |
| Te ngoikore o te ure o ngā homoni | He āhuatanga e puta mai ana i te kore taurite o ngā homoni i roto i te tinana, inā koa te iti o te testosterone. I ētahi wā ka pāngia hoki e ngā raruraru homoni tairoi. |
| Te ngoikore o te ure hinengaro | He tino hinengaro tēnei. Ka pā pea ō whakaaro, ō kare ā-roto, ō ahotea, me ō pouri ki tēnei. |
He pēhea te noa o tēnei āhuatanga?
He mea noa ake tēnei i tō whakaaro. Ka piki ake te mōrearea o te whakawhanake i tēnei mate, inā koa ka pakeke haere koe, ā, ka pāngia koe e ētahi atu raruraru hauora. E whakaatu ana ngā rangahau neke atu i te 50% o ngā tāne i waenga i te 40 me te 70 tau te pakeke e pāngia ana e tēnei mate ki tētahi taumata. Heoi, he nui ake pea te tau tuturu nā te mea he tokomaha te hunga kāore e kōrero mōna nā te whakama.
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Check Availability →He aha ngā tohu matua?
Tirohia mēnā kei a koe anō ēnei tohu.
- E taea ana te whakaoho i mua i te moe tāne i ētahi wā anake.
- Ahakoa e taea ana te whakaoho i mua i te moe tāne, ka ngaro taua whakaoho i te wā o te moe tāne.
- Kāore e taea te manawa.
- Me nui rawa te whakaohooho hei pupuri i te ora.
He aha ngā pūtake o te koretake o te moepuku?
He maha ngā take mō tēnei. Tērā pea he take ā-tinana, ā-hinengaro rānei. I ētahi wā ka pāngia tetahi e tetahi.
1. Ngā mate tinana me ngā āhuatanga hauora
He mea nui te rere pai o te toto ki te ure mō te whakatūnga, nō reira ko ngā mea katoa e pā ana ki te pūnaha tohanga toto ka pā tēnei.
- Te mate huka me ngā mate pūnaha io e pā ana.
- Te toto toto tiketike (hypertension).
- Te pikinga o te taumata cholesterol toto (Hyperlipidemia).
- Ngā mate ngakau me ngā mate toto.
- Te mate whatukuhu mau tonu.
- Te matotoru o ngā pakitara o ngā oko toto (atherosclerosis).
- Ngā whara ki te ure, ki ngā wāhi rānei e karapoti ana (hei tauira, ngā whati o te hope, ngā whara o te taurakira).
- Ngā pokanga mō te repeure, te koroni, te mimi rānei.
- Te rongoā irahiko.
- Ngā raruraru homoni, inā koa ko te iti o te taumata testosterone.
2. Ētahi rongoā
Ka puta pea tēnei āhuatanga hei pānga taha o ētahi rongoā e tangohia ana e koe.
- Ētahi rongoā mō te pouri (Ngā rongoā ārai pouri).
- Ngā rongoā whakararuraru manukanuka.
- Ko ētahi rongoā mō te toto toto tiketike.
- Ngā rongoā whakaheke toto.
- Te rongoā matū mō te mate pukupuku.
- Ētahi rongoā mate pāwera (Antihistamine).
Ki te whakaaro koe kei te raru koe i tētahi rongoā e tangohia ana e koe, kaua e mutu te tango i taua rongoā. Me kōrero koe ki tō tākuta mō ētahi tohutohu.
3. Te āhua noho me ētahi atu rauemi
Ka pā tika mai hoki ētahi o ngā āhuatanga o tō tātou noho ki tēnei.
- Te Momi hikareti: Ka taea e te momi hikareti te kino i ngā oko toto me te whakaiti i te rere o te toto ki te ure.
- Waipiro: Ka pā te nui o te waipiro ki te pūnaha io, ā, ka whakararuraru hoki i te ora.
- Ngā Tarukino: Ko te whakamahinga o ngā raau taero pēnei i te kōkāne, te heroini, me te mariuana tētahi o ngā tino take o tēnei.
- Te kore o te whakakori tinana me te momona.
4. Ngā take hinengaro me ngā take kare ā-roto
He mea tino nui te tinana me te hinengaro mō tēnei.
- Te ahotea.
- Te pouri.
- Te manukanuka.
- Te wehi ki te taatai, te manukanuka rānei ki te mahi.
- Te iti o te whakaaro ki a ia anō.
- Ngā raruraru whanaungatanga me tō hoa.
Me pēhea te tātaritanga a te tākuta i tēnei?
Ina haere koe ki te tākuta, ka pātai atu ia i ētahi pātai ki a koe. Ahakoa he pātai whaiaro ēnei, he mea tino nui kia whakautu pono koe kia kitea ai te tino take.
- He aha ngā rongoā e tangohia ana e koe?
- Kei a koe ngā āhuatanga pēnei i te ahotea me te pouri?
- Kia pēhea te roa o tēnei raruraru i a koe?
- Kei te ora ake koe i te ata ina ara ake koe?
- Kei te raru koe i roto i tō whanaungatanga?
Kātahi ka whakahaerehia he whakamātautau tinana. Mena e tika ana, ka tonoa pea he whakamātautau toto, he whakamātautau mimi, me te ultrasound Doppler ure hei whakatau i te tino take.
He aha ngā maimoatanga mō tēnei?
Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua mō tēnei. Ko te mea tuatahi ko te kimi i te pūtake me te rongoā.
1. Ngā huringa āhua noho: Koinei te taahiraa tuatahi, te taahiraa tino nui hoki.
- Whakakorikori tinana: He pai ngā mahi whakakorikori ngākau, inā koa te hikoi tere, te oma, me te kaukau, mō te 45 meneti, neke atu rānei, e toru ngā rā o te wiki.
- Te whakamutu i te kai paipa: Mō te tini o te tangata, ka pai ake tēnei āhua i roto i ētahi marama i muri i te whakamutu i te kai paipa.
- He kai hauora: He mea tino nui te kai i te iti o te cholesterol me te nui ake o ngā huawhenua, ngā hua rākau, me ngā rau kakariki.
- Te noho matara atu i te waipiro me ngā raau taero.
- Te pupuri i te taumaha hauora.
2. Te tohutohu hinengaro: Mena he āhuatanga hinengaro kei roto, he tino āwhina te kōrero ki tētahi kaiwhakaora hinengaro, ki tētahi kaitohutohu rānei.
3. Ngā Rongoā ā-Waha:
- Kei reira ngā pire hei whakanui ake i te rere o te toto ki te ure. Hei tauira, ko te Sildenafil (Viagra®) me te Tadalafil (Cialis®). Me tango noa ēnei i raro i te tirotiro a te tākuta .
4. Ētahi atu tikanga maimoatanga:
- Werohanga: He momo werohanga ka werohia tika ki roto i te ure.
- Pūrere whakawhāiti korehau: Ka kiia hoki tēnei he papu ure.
- Whakaora homoni (whakaora whakakapinga Testosterone): Ka tukuna tēnei maimoatanga ki te hunga he iti te taumata testosterone.
- Te tikanga whakatō ure: Ki te kore e angitu tētahi atu maimoatanga, ka pokangahia he taputapu ki roto i te ure hei huarahi whakamutunga.
He wā anō kei reira me haere koe ki te hōhipera i roto i tētahi āhuatanga ohorere?
Āe. Mena kei te tango koe i te rongoā mō te ngoikore o te ure, ā, ka pāngia koe e te mamae o te ure e rua ki te whā hāora te roa , tera pea he āhuatanga ohorere e kiia nei ko te priapism. Mena ka puta tēnei, haere tonu ki te rūma ohorere o te hōhipera tata (ETU) . Ki te kore e rongoatia, ka pāngia pea te ure e te kino tuturu.
Me pēhea e taea ai e koe te āwhina i tō hoa rangatira?
He raruraru tēnei e pā ana ki a kōrua tokorua. Mēnā he raruraru tēnei kei tō hoa, anei ngā huarahi hei āwhina māu.
- Kōrerotia mā te mahorahora: Hoatu te māia ki a ia ki te kōrero mō tēnei mea. Whakamaumahara ki a ia e aroha ana koe ki a ia, ā, kāore ia i te mokemoke.
- Whakatenatenahia ia: Whakatenatenahia ia kia kite i te tākuta. Mēnā e tika ana, ka taea e koe te haere tahi me ia.
- Kia manawanui: Ka roa te wā e ora ai, ā, ka rongoatia hoki. Kia manawanui, kia mārama hoki i taua wā.
- Whakaaturia te aroha i ētahi atu huarahi: Ehara i te mea ko te taatai anake te huarahi e piri ai. Puritia ō ringaringa, awhiawhi, kihi, noho tahi.
Karere Tangohia ki te Kāinga
- He tino noa te ngoikore o te ure (ED). Kaua e whakama, kaua hoki e whakama mō tēnei.
- He tohu tōmua pea tēnei i ētahi wā mō tētahi atu mate kino, pērā i te mate huka, te toto toto tiketike, te mate manawa rānei, nō reira kaua e warewaretia.
- Ka taea e koe te whakahaere i tēnei āhuatanga ki te whānuitanga nui mā te hanga i ngā huringa oranga hauora.
- He maha ngā maimoatanga tino whai hua mō tēnei. Nō reira, me toro atu koe ki te tākuta me te rapu tohutohu.
- Ehara tēnei i te he nāu, ehara rānei i te he o tō hoa. He mea tino nui kia anga atu kōrua ki tēnei āhuatanga me te tautoko me te māramatanga o tētahi ki tētahi.
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