Kaua e whakama ki te kōrero mō te koretake o te ure.

He kaupapa tēnei e whakama ai te nuinga o ngā tāne ki te kōrero, he ahua whakamā, engari he mea tika kia kōrerohia. He raruraru anō hoki tōu, arā, kāore e tū tika tō ure i te wā e moe ai? Ahakoa kua tū tika, kāore e taea e koe te pupuri kia tū tika mō te wā roa? Kaua e manukanuka, ehara tēnei i te raruraru mōu anake. Me kōrero noa tātou mō tēnei.

He aha te ngoikore o te ure?

Ko te ngoikore o te ure (ED) , e mōhiotia ana ko te ngoikore o te ure, ko te kore e taea te whiwhi me te pupuri i te ure kia kaha ai mō te moe tāne. E kīia ana hoki e ētahi ko te "kore e taea te ure".

He nui te wāhi o ō tātou kare ā-roto ki tēnei. He mea nui te noho marino, te māia, me te whakaohooho i te hiahia kia oho ake ai te hiahia. Heoi, he mea noa te raru o te whakaohooho i ētahi wā. Ka puta pea tēnei ina pōuri koe, ina āwangawanga, ina riri, ina ngenge rānei. Ka puta pea tēnei i ngā āhuatanga pēnei i te waipiro, i te whakamahi tarukino rānei. I ētahi wā, ka puta mai i ētahi atu mate hauora, i te pānga taha rānei o ētahi rongoā.

He aha ngā momo matua o tēnei āhuatanga?

Ka wehea e ngā tākuta tēnei āhuatanga ki ētahi wāhanga matua, i runga i te pūtake o tōna āhua.

He pēhea te noa o tēnei āhuatanga?

He mea noa ake tēnei i tō whakaaro. Ka piki ake te mōrearea o te whakawhanake i tēnei mate, inā koa ka pakeke haere koe, ā, ka pāngia koe e ētahi atu raruraru hauora. E whakaatu ana ngā rangahau neke atu i te 50% o ngā tāne i waenga i te 40 me te 70 tau te pakeke e pāngia ana e tēnei mate ki tētahi taumata. Heoi, he nui ake pea te tau tuturu nā te mea he tokomaha te hunga kāore e kōrero mōna nā te whakama.

He aha ngā tohu matua?

Tirohia mēnā kei a koe anō ēnei tohu.

• E taea ana te whakaoho i mua i te moe tāne i ētahi wā anake.
• Ahakoa e taea ana te whakaoho i mua i te moe tāne, ka ngaro taua whakaoho i te wā o te moe tāne.
• Kāore e taea te manawa.
• Me nui rawa te whakaohooho hei pupuri i te ora.

He aha ngā pūtake o te koretake o te moepuku?

He maha ngā take mō tēnei. Tērā pea he take ā-tinana, ā-hinengaro rānei. I ētahi wā ka pāngia tetahi e tetahi.

1. Ngā mate tinana me ngā āhuatanga hauora

He mea nui te rere pai o te toto ki te ure mō te whakatūnga, nō reira ko ngā mea katoa e pā ana ki te pūnaha tohanga toto ka pā tēnei.

• Te mate huka me ngā mate pūnaha io e pā ana.
• Te toto toto tiketike (hypertension).
• Te pikinga o te taumata cholesterol toto (Hyperlipidemia).
• Ngā mate ngakau me ngā mate toto.
• Te mate whatukuhu mau tonu.
• Te matotoru o ngā pakitara o ngā oko toto (atherosclerosis).
• Ngā whara ki te ure, ki ngā wāhi rānei e karapoti ana (hei tauira, ngā whati o te hope, ngā whara o te taurakira).
• Ngā pokanga mō te repeure, te koroni, te mimi rānei.
• Te rongoā irahiko.
• Ngā raruraru homoni, inā koa ko te iti o te taumata testosterone.

2. Ētahi rongoā

Ka puta pea tēnei āhuatanga hei pānga taha o ētahi rongoā e tangohia ana e koe.

• Ētahi rongoā mō te pouri (Ngā rongoā ārai pouri).
• Ngā rongoā whakararuraru manukanuka.
• Ko ētahi rongoā mō te toto toto tiketike.
• Ngā rongoā whakaheke toto.
• Te rongoā matū mō te mate pukupuku.
• Ētahi rongoā mate pāwera (Antihistamine).

3. Te āhua noho me ētahi atu rauemi

Ka pā tika mai hoki ētahi o ngā āhuatanga o tō tātou noho ki tēnei.

• Te Momi hikareti: Ka taea e te momi hikareti te kino i ngā oko toto me te whakaiti i te rere o te toto ki te ure.
• Waipiro: Ka pā te nui o te waipiro ki te pūnaha io, ā, ka whakararuraru hoki i te ora.
• Ngā Tarukino: Ko te whakamahinga o ngā raau taero pēnei i te kōkāne, te heroini, me te mariuana tētahi o ngā tino take o tēnei.
• Te kore o te whakakori tinana me te momona.

4. Ngā take hinengaro me ngā take kare ā-roto

He mea tino nui te tinana me te hinengaro mō tēnei.

• Te ahotea.
• Te pouri.
• Te manukanuka.
• Te wehi ki te taatai, te manukanuka rānei ki te mahi.
• Te iti o te whakaaro ki a ia anō.
• Ngā raruraru whanaungatanga me tō hoa.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai atu ia i ētahi pātai ki a koe. Ahakoa he pātai whaiaro ēnei, he mea tino nui kia whakautu pono koe kia kitea ai te tino take.

• He aha ngā rongoā e tangohia ana e koe?
• Kei a koe ngā āhuatanga pēnei i te ahotea me te pouri?
• Kia pēhea te roa o tēnei raruraru i a koe?
• Kei te ora ake koe i te ata ina ara ake koe?
• Kei te raru koe i roto i tō whanaungatanga?

Kātahi ka whakahaerehia he whakamātautau tinana. Mena e tika ana, ka tonoa pea he whakamātautau toto, he whakamātautau mimi, me te ultrasound Doppler ure hei whakatau i te tino take.

He aha ngā maimoatanga mō tēnei?

Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua mō tēnei. Ko te mea tuatahi ko te kimi i te pūtake me te rongoā.

1. Ngā huringa āhua noho: Koinei te taahiraa tuatahi, te taahiraa tino nui hoki.

• Whakakorikori tinana: He pai ngā mahi whakakorikori ngākau, inā koa te hikoi tere, te oma, me te kaukau, mō te 45 meneti, neke atu rānei, e toru ngā rā o te wiki.
• Te whakamutu i te kai paipa: Mō te tini o te tangata, ka pai ake tēnei āhua i roto i ētahi marama i muri i te whakamutu i te kai paipa.
• He kai hauora: He mea tino nui te kai i te iti o te cholesterol me te nui ake o ngā huawhenua, ngā hua rākau, me ngā rau kakariki.
• Te noho matara atu i te waipiro me ngā raau taero.
• Te pupuri i te taumaha hauora.

2. Te tohutohu hinengaro: Mena he āhuatanga hinengaro kei roto, he tino āwhina te kōrero ki tētahi kaiwhakaora hinengaro, ki tētahi kaitohutohu rānei.

3. Ngā Rongoā ā-Waha:

• Kei reira ngā pire hei whakanui ake i te rere o te toto ki te ure. Hei tauira, ko te Sildenafil (Viagra®) me te Tadalafil (Cialis®). Me tango noa ēnei i raro i te tirotiro a te tākuta .

4. Ētahi atu tikanga maimoatanga:

• Werohanga: He momo werohanga ka werohia tika ki roto i te ure.
• Pūrere whakawhāiti korehau: Ka kiia hoki tēnei he papu ure.
• Whakaora homoni (whakaora whakakapinga Testosterone): Ka tukuna tēnei maimoatanga ki te hunga he iti te taumata testosterone.
• Te tikanga whakatō ure: Ki te kore e angitu tētahi atu maimoatanga, ka pokangahia he taputapu ki roto i te ure hei huarahi whakamutunga.

He wā anō kei reira me haere koe ki te hōhipera i roto i tētahi āhuatanga ohorere?

Āe. Mena kei te tango koe i te rongoā mō te ngoikore o te ure, ā, ka pāngia koe e te mamae o te ure e rua ki te whā hāora te roa , tera pea he āhuatanga ohorere e kiia nei ko te priapism. Mena ka puta tēnei, haere tonu ki te rūma ohorere o te hōhipera tata (ETU) . Ki te kore e rongoatia, ka pāngia pea te ure e te kino tuturu.

Me pēhea e taea ai e koe te āwhina i tō hoa rangatira?

He raruraru tēnei e pā ana ki a kōrua tokorua. Mēnā he raruraru tēnei kei tō hoa, anei ngā huarahi hei āwhina māu.

• Kōrerotia mā te mahorahora: Hoatu te māia ki a ia ki te kōrero mō tēnei mea. Whakamaumahara ki a ia e aroha ana koe ki a ia, ā, kāore ia i te mokemoke.
• Whakatenatenahia ia: Whakatenatenahia ia kia kite i te tākuta. Mēnā e tika ana, ka taea e koe te haere tahi me ia.
• Kia manawanui: Ka roa te wā e ora ai, ā, ka rongoatia hoki. Kia manawanui, kia mārama hoki i taua wā.
• Whakaaturia te aroha i ētahi atu huarahi: Ehara i te mea ko te taatai ​​anake te huarahi e piri ai. Puritia ō ringaringa, awhiawhi, kihi, noho tahi.