Kua kite koe i ngā tamariki nohinohi e kai ana i te paru, i ngā rākau tioka, i ngā whaea hapū rānei e kai ana i ngā mea tauhou? I ētahi wā, ehara i te mea nui ngā mea pēnei i te hukapapa. Engari i roto i ngā tikanga hauora, ko te hiahia kore e taea te whakahaere ki te kai i ngā mea kāore e tika ana mō te kai, ā, kāore he uara kai, koia te mea e kiia nei e tātou ko te Pica . Ahakoa he kore kino tēnei i ētahi wā, he mea morearea anō hoki. Nō reira, me ako tātou mō tēnei mate e kiia nei ko te Pica, me pēhea?
He aha te Pica? He māmā noa iho...
He raruraru whanonga kai te pica, he mate kai tika ake rānei. I roto i tēnei āhua, ka taunga te tangata ki te kai i ngā mea kāore e taea te kai, ā, kāore he uara kai. Ehara i te mea ko te kai anake, engari ko te mahi i tēnei me te hiahia kore e taea te whakahaere.
Whakaarohia, ka kai ētahi tāngata i ngā mea pēnei i te paru, te uku, ngā rākau tioka, te paru rau, te hopi, te pungarehu, me te makawe. Kāore he uara kai o ēnei mea. I runga i te wā me te take e puta ai tēnei āhuatanga, ka taea e te Pica te noho noa, te mea e tumanakohia ana, me te kore he kino. Heoi, ki te mea he paitini , he morearea rānei ngā mea e kainga ana i tēnei ara, ka ara ake ngā raruraru nui.
I ahu mai te ingoa Pica i tētahi momo manu e kiia nei ko te Eurasian magpie. I te reo Latina, ko te ingoa o taua manu ko 'Pica pica'. E mōhiotia ana tēnei manu mō te kai i ngā mea tauhou. Koia te take i tapaina ai tēnei āhua.
Ko wai te mea tino pāngia e Pica?
Ka pāngia te tangata e te pica o ngā tau katoa, engari e toru ngā rōpū tāngata e tino kitea ana:
- Tamariki kei raro iho i te 6 tau te pakeke: He nui ake te tūponotanga ka kuhu rātou i ngā mea ki roto i ō rātou waha. He wāhanga tēnei o tō rātou whanaketanga.
- Ngā wāhine hapū: Ka hiahia nui ētahi tāngata ki ngā mea tauhou i tēnei wā.
- Ngā tāngata whai mate hinengaro: Ka kitea tēnei i roto i te hunga whai mate pēnei i te mate autism, te hauātanga hinengaro, te schizophrenia rānei.
He pēhea te noa o tēnei āhuatanga?
He mate noa te pica. Heoi, he uaua ki ngā tohunga te kī tika i tōna auau. He iti noa ngā take mō tēnā. Ko tētahi, kāore te katoa e whakamahi i te whakamāramatanga kotahi i roto i ngā rangahau mō tēnei kaupapa.
Ko tētahi atu mea, he maha ngā wā ka ngaro i ngā tākuta tēnei mate. Ko te take he whakama te tangata ki te kōrero ki ngā tākuta mōna, kāore rānei rātou e ripoata i ēnei tohu i roto i ā rātou tamariki.
Ko tētahi atu take, he maha ngā tamariki nohinohi (ina koa ngā pēpi me ngā tamariki nohinohi) e kuhu ana i ngā mea ki roto i ō rātou waha. He wāhanga tēnei o tō rātou whanaketanga noa. He maha ngā wā ka memeha haere te pica.
He aha ngā mea ka pā ki te tinana nā te Pica?
Ki te kī māmā noa, ko te Pica te kai kore e taea te whakahaere i ngā mea ehara i te kai. Nā te mea he uaua ki te whakahaere, he tino uaua ki te hunga whai mate pēnei te whakamutu i te whanonga.
He rerekē ngā pānga o te pica i runga i tāu e kai ana. Hei tauira, ka kai ētahi wahine hapu i ngā poraka hukapapa. Kāore e nui te kino e pā mai. Heoi, ka whakamatautauria ētahi tāngata ki te kai i ngā mea kino, i ngā mea paitini rānei.
I runga i tāu e kai ana, ka taea e te Pica te kino i ō niho . Waihoki, ko te kai i ngā kai kore-paitini ka raru nui. Hei tauira, ka kai ētahi i ngā makawe (e kiia ana ko te 'trichophagia'). Ka mau pea ēnei makawe ki roto i te ara nakunaku , ka aukati, ka haehae, ka kino rānei.
Ka taea e te hunga e kai ana i te oneone (e kiia nei ko te 'geophagia') te pangia e ngā pirinoa e noho ana i roto i te oneone. Waihoki, ko te kai i ngā paru (ina koa ko ngā paru mōkai) ka taea te whakaputa i ngā momo mate, pirinoa, me ētahi atu iroriki rānei.
Ngā pānga hinengaro
He tokomaha te hunga e pāngia ana e te pica e whakama ana , e whakamā ana rānei mō tō rātou āhua. Nā reira, he tokomaha te hunga kāore e rapu maimoatanga, e mataku ana rānei ki te kōrero ki tā rātou tākuta mō tēnei mea.
He aha ngā tohu o te Pica?
Ko te tohu matua o te pica ko te kai koretake i ngā kai kore-kaiora, kāore e taea te kai. He maha ngā wā, ka pai ake te hunga whai mate nei ki te kai i ngā momo kai.
Heoi anō, ka taea hoki te puta o te Pica i ētahi atu āhuatanga hauora, raruraru rānei. Tērā pea he rerekē ngā tohu e pā ana ki aua tohu. Ko ētahi o ngā āhuatanga ka puta mai i te Pica ko:
- Te korenga o te rino (te korenga o te rino)
- Mate kutukutu (Ascariasis - mate kutukutu porowhita)
- Te kōroke
- Te kore taurite o te irahiko
- Ngā rerekētanga o te pā o te ngakau (Arrhythmias)
- te paitini mata
- Te aukati/te aukati i te whekau iti me te whekau nui
He aha ētahi o ngā kai kāore e kainga noatia ana?
Anei ētahi o ngā kai e kainga ana e te hunga whai pica:
- Pungarehu
- Paura pēpi, paura tākuma rānei
- Tio
- Waro
- Uku, paru, oneone rānei
- Ngā whenua kawhe
- Ngā anga hua manu
- Tutae - tutae o tetahi momo
- Makawe, aho, miro rānei
- Hukapapa (Hukapapa)
- Māngaro horoi kakahu
- Ngā maramara peita
- Pepa
- Ngā kohatu
- Kai mōkai
- Hōpi
- Huruhuru, kakahu rānei
He aha te take o te Pica?
Kāore ngā tohunga i te tino mōhio he aha te take o te pica, engari kua kitea e ngā rangahau he maha ngā āhuatanga ka piki ake te mōrearea o te whakawhanaketanga o te mate.
- Ngā mahi ahurea, ngā tikanga rānei: I roto i ētahi ahurea me ngā whakapono, ko ngā whanonga e rite ana ki te pica he mea noa, he mea e manakohia ana e te hapori. Hei tauira, i roto i tētahi whare karakia Katorika i New Mexico, i te Hononga o Amerika, he tikanga kai paru. Waihoki, i roto i ētahi tāone o Āwherika ki te Tonga, he tikanga kai paru i waenga i ngā wāhine taitamariki.
- Te ahotea, te manukanuka rānei: Mō te hunga whai pēnei i ngā momo raruraru hinengaro, he huarahi pea te pica hei whakamamae i te ahotea, hei huarahi rānei hei whakatau i te ahotea.
- Ngā āhuatanga kino o te tamarikitanga: He nui ake te kitea o te pica i roto i ngā tamariki nō ngā whānau rawakore (hei tauira, te rawakore). Kāore i te mārama te take tuturu. Tērā pea he huarahi hei āwhina i ngā tamariki kua tukinotia, kua warewarehia rānei, he ngana rānei ki te rapu aro mai i ō rātou mātua.
- Ngā ngoikoretanga o te kai: He tokomaha te hunga e whakaatu ana i ngā tohu pica, he ngoikore ō rātou kohuke , ētahi atu matūkai rānei. Ko te rino (anemia) , te konupūmā, me te konutea ngā mea e tino kitea ana.
- Ngā āhuatanga hauora hinengaro: He āhuatanga ohorere ēnei, he āhuatanga e puta mai ana i te whānautanga nā ngā raruraru e puta ana i roto i te kōpū, he mate ira rānei i tukuna iho mai i ngā mātua.
- Ētahi atu āhuatanga hauora: Ko te hāputanga me ngā āhuatanga e kiia nei ko te anemia pūtau marino e pā ana ki te Pica.
- Tērā pea ka whakanui ake ētahi rongoā i te mōrearea o te pica, i ngā whanonga rite rānei. Heoi, kāore anō kia mārama mēnā ko ēnei rongoā te take o te pica.
Me pēhea te tautuhi i te Pica?
Hei tātaritanga mō te pica, me tutuki ngā paearu e whā (haunga ngā okotahi i raro nei):
1. Wā: Ki te kai koe i ngā kai hauora kore, kāore hoki i te whai kiko mō te iti rawa i te kotahi marama karapīpiti.
2. Te whanaketanga hinengaro: Me tae te tangata ki tētahi taumata whanaketanga hinengaro e mārama ai rātou ehara te kai i ngā kai kāore i te tika te whakaaro. (Koia te take kāore ngā tamariki nohinohi e kiia he Pica, nā te mea kei te ako tonu rātou i ēnei mea.)
3. Te korenga o ngā āhuatanga pāpori me ngā āhuatanga ahurea: Arā, kaua he papamuri pāpori, ahurea rānei e awe ana i tēnei whanonga. (Hei tauira, he tikanga te kai paru i roto i ētahi ahurea).
4. Te korenga o tētahi atu āhuatanga hauora, hinengaro rānei: Ko te tikanga o tēnei, kaua te Pica e puta mai i tētahi atu āhuatanga hauora.
Ngā kēhi kāore i tautuhia he Pica
Ahakoa he mea noa te whanonga e kiia nei ko te pica mō ngā take maha, i ētahi wā kāore e mōhiotia ana he āhuatanga o te pica mō aua take anō. Ko ētahi o ēnei āhuatanga ko:
- Ngā tikanga ahurea, ngā tikanga pāpori rānei: He pono, he whanonga kore e taea te whakahaere te pica. Ka taea e te hunga e whai wāhi ana ki tēnei whanonga nā runga i ngā take ahurea, pāpori rānei te whakahaere i ā rātou mahi.
- Ngā ngoikoretanga o te kai: Ko te hunga kāore i te nui ngā matūkai pērā i te rino, te konupūmā rānei, ka kai i ngā kai ehara i te kai hei whakakapi i te ngoikoretanga. Inaa, koinei te take e whakaaetia ai ngā whanonga pērā i te pica i roto i ētahi ahurea. I ētahi wāhi o te ao, ka kai te tangata i te uku, i te oneone rānei hei tiki i te rino, te konupūmā, i ētahi atu huaora me ngā kohuke rānei e ngaro ana i roto i ā rātou kai.
- Ētahi atu āhuatanga hauora, hauora hinengaro rānei: I roto i ngā paearu mō te tautuhi i te Pica, mēnā i puta te whanonga i tētahi āhuatanga hauora, hauora hinengaro rānei, kāore e kiia he Pica. I roto i ēnei āhuatanga, ka tautuhia te Pica mēnā he nui rawa te whanonga ka puta he raruraru hauora, ka hiahiatia rānei he maimoatanga motuhake.
He aha ngā whakamātautau e whakamahia ana hei tautuhi i te Pica?
I te nuinga o te wā, ka tirohia ngā raruraru e puta mai ana i te mate e ngā whakamātautau pica. Tērā pea kei roto i tēnei he maha ngā whakamātautau taiwhanga, tātaritanga, me ngā whakamātautau whakaahua:
- Ngā whakamātautau toto, mimi, me te tūtae: Ka tirohia e ēnei ngā mea pēnei i te mate pāwera, te paihana, me te kore taurite o te electrolyte .
- Ngā whakamātautau whakaahua: Ka rapua e ēnei ngā ārai o roto, ngā kino rānei i puta mai i te mate. Kei roto pea i ēnei ko ngā hihi-X , ngā karapa CT , ngā MRI , me ngā ultrasound .
- Ngā whakamātautau tātaritanga: Ka rapua e ēnei whakamātautau ngā tohu o ngā raruraru hauora nui ka puta mai i te pica. Hei tauira, ka rapua e te whakamātautau ECG (ECG, EKG rānei) ngā raruraru ki te mahi hiko o te ngākau. Nā te mea ka taea e ētahi taurite kore o ngā electrolyte, ngā mate pirinoa rānei te puta ai ēnei raruraru.
Me pēhea te rongoā i te Pica? Ka taea te whakaora?
Ko te pica i roto i ngā wāhine hapu ka memeha noa iho. Waihoki, ka nui haere te pica o ngā tamariki nohinohi i a rātou e pakeke haere ana, inā koa ka akohia rātou e tetahi ki te wehewehe i waenga i ngā mea ka taea me ngā mea kāore e taea te kai. Mō ngā tamariki he hauātanga hinengaro (he hauātanga ako rānei), he mea nui kia matara atu i a rātou ngā kai raruraru, me te tirotiro tata hoki i a rātou.
Ko te rongoā matua mō te pica ko te rongoā tinana . He maha ngā tikanga rongoā e wātea ana, e ai ki te āhuatanga me ngā hiahia o te tangata. Ko ētahi o ēnei:
- Whakaora whakarihariha ngawari: I roto i tēnei tikanga, ka akona kia karohia ngā kai ehara i te kai mā te whakamahi i ngā whakarihariha ngawari, me te whakapakari anō hoki i ngā tikanga kai hauora.
- Whakaora whanonga: I roto i tēnei momo whakaora, ka akona te tangata ki ngā tikanga me ngā rautaki hei āwhina i a rātou ki te whakarerekē i ō rātou whanonga.
- Whakakaha rerekētanga: I tēnei tikanga, ka akona a Pica ki te karo i ngā whanonga mā te arotahi ki ētahi atu whanonga me ngā mahi.
He aha ngā momo rongoā e whakamahia ana?
He tino ruarua ngā rongoā hei āwhina i te pica. Tērā pea ka āwhina ētahi rongoā antipsychotic . Heoi, kāore ēnei rongoā i te whakamahia whānuitia nā te mea he pānga taha pea.
He aha ngā raruraru, ngā pānga taha rānei o te maimoatanga?
He onge ngā raruraru o te maimoatanga pica. Mena he wāhanga o te maimoatanga te rongoā, ko ngā pānga taha ka puta ka whakawhirinaki katoa ki te momo rongoā. Ko tō tākuta te tangata pai hei kōrero atu mō ngā pānga taha ka puta, ngā mea hei tūpato, me ngā huarahi hei whakaiti i tōna pānga ki tō oranga.
Me pēhea taku tiaki i ahau anō, me pēhea rānei te whakahaere i ngā tohumate?
He mate kino te pica i te nuinga o te wā, engari he morearea pea i runga i te kai a te tangata. Mena he pica tōu, he mea nui kia kōrero pono koe ki tō tākuta mōna. Ka taea e rātou te tuku tohutohu me ngā rauemi ki a koe, te tuku rānei i a koe ki tētahi tākuta he tohunga motuhake ki tēnei mate.
Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?
Ko te roa o te ora mai i te pica e whakawhirinaki ana ki te maimoatanga me te pai o tō urupare ki a ia. Ka taea e tō tākuta te āwhina i a koe ki te mārama ki te roa o te wā e ora ai koe, me ngā mea ka taea e koe te mahi hei āwhina i te tukanga kia pai te haere.
Ka taea te ārai i te pica, te whakaiti rānei i te mōrearea?
He mate ohorere te pica. Nō reira, kāore he huarahi hei ārai i tōna putanga mai. Kāore hoki he huarahi hei whakaiti i te tūponotanga o te whanaketanga o tēnei mate.
Ko te mea anake ka taea e koe te mahi hei ārai i te pica ko te whakarite kia kai koe i tētahi kai taurite , ā, kia kaua hoki koe e hapa i ngā huaora me ngā kohuke nui. Nā te mea kāore ngā hapa kai e kiia he paearu tātaritanga mō te pica, ehara tēnei i te mea hei ārai, hei whakaiti rānei i te mōrearea. Heoi, he mea tino nui mō te hauora whānui.
He aha taku e tumanako atu ai mēnā kei a au tēnei āhuatanga?
He mate kino te pica ina kai te tangata i ngā mea ehara i te kai. Ko ngā mōrearea matua o tēnei mate ko te kai i ngā mea pēnei i:
- Ngā mea paitini
- Ngā mea koi
- Ngā mea ka ārai i tō ara nakunaku
- Ngā mea ka pā mai ai ngā mate , inā koa ko ngā harore, ngā pirinoa, ngā huakita me ngā huaketo.
Kia pēhea te roa o tēnei āhuatanga?
He mate mō te wā roa te pica, nā te mea kāore e kiia he mea e taea te rongoā katoa. Ko te hunga kua mutu te whanonga, mā te maimoatanga, mā rātou anō rānei, e kiia ana "kei te murunga hara" mena kāore anō kia tīmata anō te whanonga.
He aha te tirohanga mō Pica?
He mate tino noa te pica i roto i ngā tamariki nohinohi me ngā wāhine hapu, ā, ka memeha noa iho. I ēnei wā, kāore he kino o te mate. Ahakoa ehara te mate i te mea morearea, ka taea e ia te kai i ngā kai morearea. Mā te maimoatanga, ka taea te whakahaere i te mate, ā, ka taea e te tangata te noho ora me te kore raruraru.
Me pēhea taku tiaki i ahau anō?
Mena kei a koe te pica, ko te taahiraa tuatahi ki te rapu awhina mō tēnei mate ko te kōrero ki tō tākuta. Ko tā rātou mahi he āwhina i a koe, kia noho haumaru koe, kia kaua e whakahengia. Ka taea e rātou te tuku tohutohu tika atu ki a koe, te tuku atu rānei i a koe ki tētahi he tohungatanga ki tēnei mara.
Mena kei a koe te Pica, ā, kei te puta he raruraru e pā ana ki tō oranga, he mea nui kia maumahara koe ki ēnei mea:
- Kia pono ki tō tākuta: He whakama, he whakamā rānei te Pica mō te tini o te tangata. He uaua pea ki a rātou te kōrero mō tōna pānga ki ō rātou oranga. Heoi, he mate hinengaro te pica. Ko te tikanga he mate hauora, he rite ki te whati o te ringa, te makariri rānei. He whakaaro pai hoki te rapu āwhina me te whiwhi maimoatanga mō tēnei mate.
- Tirohia tō tākuta kia rite ki te taunakitanga: Ka taea e tō tākuta te whakarite i tētahi wātaka māu kia kite i a ia ina hiahiatia. I a koe e ahu whakamua ana i roto i te maimoatanga, ka iti haere te maha o ngā wā e hiahia ana koe ki te kite i a ia. Mena ka tīmata anō te āhuatanga ki te pā ki tō oranga, ā, ka tīmata anō koe i ngā whanonga pica, me kite anō koe i tō tākuta, ka tīmata anō i te maimoatanga.
- Ngāna kia tangohia ngā mea, ngā taonga rānei e kainga pinepinetia ana e koe, kia whakatakotoria rānei ki tētahi wāhi uaua ki te toro atu: Ko tētahi huarahi hei ārai, hei whakaiti rānei i te pica ko te tango i te maha o ngā mea, o ngā taonga rānei e raru ana. Ki te kore e taea te tango, ngana ki te whakanoho ki tētahi wāhi e uaua ai te hoki anō ki te pica.
Āhea ahau me haere ki te rūma whawhati tata?(ETU) Kei te hiahia koe ki te haere?
Ka taea e tō tākuta te tohutohu i a koe mō ngā āhuatanga e hiahia ana koe ki te awhina hauora ohorere. I te nuinga o te wā, me rapu tohutohu hauora koe mēnā kei a koe ngā tohu o ngā mate kino ake. Ko ētahi o ēnei āhuatanga ko:
- Mate kutukutu (Ascariasis - mate kutukutu porowhita)
- Te kore taurite o te irahiko
- Ngā rerekētanga o te pā o te ngakau (Arrhythmias)
- Ngā tohu o te paihana mata, ētahi atu pānga paitini rānei
- Te aukati/te aukati i te whekau iti me te whekau nui
Me rapu tohutohu hauora anō hoki ngā tamariki mēnā ka horomia e rātou tētahi mea ka paitini, ka morearea rānei. Hei tauira, mēnā ka horomia e rātou ngā taonga takaro he iti ngā wahi aukume, ka piri tahi rātou ki roto i te ara nakunaku, ā, ka puta he aukati morearea ki te ora.
He mate noa te pica e pāngia ana e te tangata puta noa i te ao, inā koa i ētahi wā. Ahakoa he mea ka memeha haere te tangata i a rātou e pakeke haere ana, e mutu ana rānei i a rātou anō, he raruraru nui pea tēnei mō ētahi. Ko te hunga e kai ana i ngā kai paitini, he mea kakara, he mea ārai rānei i ō rātou ara nakunaku, ko rātou te hunga tino mōrearea. He waimarie, ka taea e ngā maimoatanga me ngā rautaki hauora hinengaro te āwhina i a koe ki te whakahaere i te mate. Mena he pica tōu, he mea noa te whakama mōna. Heoi, kāore tō tākuta i reira hei whakahē i a koe. Ko tā rātou mahi he whakarato i te manaaki me ngā rauemi e hiahiatia ana e koe hei wikitoria i tēnei mate. Kātahi ka taea e koe te haere tonu me tō oranga me te arotahi ki ngā mea tino nui ki a koe, ki ngā mea rānei e tino pārekareka ana ki a koe.
Karere Whakamutunga mō te Tango ki te Kāinga
Āe, kua maha ā tātou kōrero mō Pica. Anei ētahi o ngā mea tino nui hei maumahara:
- Ko te pica he hiahia kore e taea te whakahaere ki te kai i ngā mea kāore e taea te kai. Ehara i te hiahia noa iho, engari he raruraru whanonga.
- He mea noa tēnei i waenga i ngā tamariki nohinohi, ngā wāhine hapu, me te hunga whai āhuatanga hauora hinengaro.
- Ka taea e te pica te mōrearea, i runga i te mea e kainga ana e koe. Ka taea e te kai i ngā kai paitini, kai koi, kai ārai puku rānei te whakararu i a koe.
- He mea nui kia rapu tohutohu hauora, kaua e whakama. He mate ka taea te rongoā i te pica.
- Ka taea tēnei e ngā āhuatanga pēnei i te korenga o ngā kai me te ahotea. Nō reira, he mea nui kia kai i te kai taurite me te tiaki i tō hauora hinengaro.
- Ki te kai ana te tamaiti i ēnei mea, kia tūpato. Hoatu he wāhi haumaru mō rātou, ā, rapu tohutohu hauora mēnā he raruraru.
Ki te whakaaro koe, tetahi atu rānei e mōhio ana koe kei te pāngia koe e te Pica, tēnā tirohia he tākuta kia kōrero ai mōna. Mā te rapu āwhina wawe ka ārai i ngā raruraru maha.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te Pica? He mate e pā ana ki te kai?
Āe! Ehara tēnei i te momo 'hiahia kai' tauhou, engari ko te 'Pica' he mate kai e puta ai te hiahia hinengaro (me te hiahia tinana) kaha ki te kai i ngā mea kāore e tika ana mō te kai, ā, kāore he uara kai. I konei, ka whakamatautauria ngā tūroro ki te kai i ngā mea pēnei i te paru, te uku, te tio, te hukapapa, te pepa, te hopi, te moni, te makawe, ngā maramara peita rānei.
💬 Mō ngā pakeke, mō ngā tamariki rānei tēnei?
He maha ngā wā ka kitea tēnei i roto i ngā tamariki nohinohi me ngā whaea hapū. Ehara i te mate mō ngā tamariki nohinohi (kei raro iho i te 2 tau te pakeke) te tuku i ngā mea katoa ki roto i ō rātou waha. Heoi, ki te kai tonu rātou i te oneone me te onepu (Geophagia) i muri i te 2 tau te pakeke, he āhuatanga e kiia nei ko te 'pica'. Koinei anō te take e hiahia nui ai ngā whaea hapū ki te tioka.
💬 He aha koe i hiahia ai ki te kai i ēnei momo mea rerekē?
Ko te tino take ā-tinana o tēnei e tautuhia ana e te rata ko te korenga nui o ngā kohuke pēnei i te korenga o te rino, te konutea rānei i roto i te tinana. Ina ngaro ēnei matū nui, ka tukuna e te roro ngā tohu hē e puta ai te hiahia ki te kai paru. He maha ngā wā ka mutu katoa tēnei kai ina hoatu he tāpiringa rino.
` Pika, te kai i ngā mea ehara i te kai, Pica, mate kai, koretake o te kai, hauora hinengaro, hauora tamariki

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