E pikau ana ō tātou waewae i te taumaha o tō tātou tinana katoa, ā, e kawe ana i a tātou i te rā roa, kāore? Engari he maha ngā wā kāore tātou e tino tiaki ana i ō tātou waewae. Nō reira, ina pā mai he raruraru, he mamae rānei i ō tātou waewae, tera ētahi wā kāore koe e mōhio ko wai hei kōrero atu, ko wai rānei hei tākuta hei haere atu. I tēnei rā, e kōrero ana tātou mō tētahi tohunga ka taea te āwhina i a tātou i ēnei wā.
Ko wai tēnei Tākuta waewae? He māmā noa iho...
He māmā noa iho te kī, he tākuta waewae te tākuta e tohunga ana ki ngā raruraru me ngā mate o ō waewae, pona, me te waewae o raro, mai i te waewae ki te turi.
Pērā i te taote ngakau, te taote kiri, me te taote e tohunga ana ki te hauora o ō tātou waewae me ō tātou waewae, kei reira anō ngā taote kua whakangungua motuhake ki te tiaki i a rātou. Ko rātou ēnei e kiia nei e mātou he taote waewae. Ka rongoatia e rātou ngā whara i puta mai i ngā aituā me ngā pānga o ngā mate roa pēnei i te mate huka ki ngā waewae.
He tākuta tūturu rātou?
Āe, tino tika. Engari he rerekētanga iti. Kāore rātou e haere ki te kura hauora tuku iho. He kura hauora motuhake kei reira e aro ana ki te rongoā waewae. Koia te take he tohu DPM (Doctor of Podiatric Medicine) kei muri i tō rātou ingoa, kaua ki te MD (Medical Doctor).
Kaua e manukanuka ki te rerekētanga i waenga i ēnei tohu e rua. He tākuta tino tohunga te tākuta waewae.
Kei a rātou te mana me te whakangungu katoa ki te mahi pokanga, ki te whakatika i ngā wheua whati, ki te tohu rongoā, me te taunaki i ngā mea pēnei i te hihi-X me ngā whakamātautau taiwhanga. He maha ngā wā, mēnā he hononga te raruraru waewae ki tētahi atu mate, ka mahi tahi rātou me ētahi atu tohunga ki te mahi tahi me koe.
He aha ngā mate e rongoatia ana e te tākuta waewae?
Ka taea e te rata waewae te āwhina i ngā tāngata o ngā reanga katoa me ngā momo raruraru waewae. Me titiro tātou ki ngā āhuatanga matua. Kia māmā ake ai te mārama ki ēnei mōhiohio, ka whakaaturia e au ki tētahi ripanga pēnei.
| Āhuatanga/raruraru hauora | He whakamārama māmā |
|---|---|
| Ngā whati me ngā whāwhati | Ngā whara noa ki te waewae, ki te pona rānei. Kei roto i tēnei ko te rongoā i ngā whara o ngā kaitākaro me te tohutohu i a rātou me pēhea te ārai i aua whara. |
| Ngā Pūngāwerewere me ngā Mātiti Hammer | He raruraru ēnei mō ngā wheua o ngā waewae. Ko te Bunion he pupuhi, he tō, he piko hoki o te hononga o te māhunga waewae ki ngā māhunga waewae kē atu. Ko te Hammertoe he āhuatanga e kore ai e piko tika te māhunga waewae, ā, ka rite ki te matau. |
| Ngā Mate Whao | Ngā mea pēnei i ngā mate harore o ngā whao me ngā waewae tipu ki roto. |
| Mate Huka (Diabetes Mellitus) | He mea tino nui tēnei. Ka pāngia pea ngā io e te mate huka, ā, ka heke te rere o te toto ki ngā waewae. Ka uaua pea te kite i te wā e pāngia ana ngā patunga, ā, ka puhoi te ora. He mea nui te āwhina a te tākuta waewae hei ārai i te tapahi o ngā waewae mate huka. |
| Mate rumatiki | Te pupuhi o ngā hononga, te mamae, me te pakaru o ngā hononga. E 33 ngā hononga o te waewae kotahi. Tērā pea me whakaora tinana, me rongoā, me hū motuhake, me pokanga rānei. |
| Mamae rekereke | Ka puta pea tēnei i ngā āhuatanga pēnei i te plantar fasciitis, i te putunga konupūmā rānei i roto i te wheua rekereke (heel spur). |
| Te Neuroma a Morton | He āhua mamae me te mumura e puta mai ana i te pēhanga o te io i waenganui i te tuatoru me te tuawhā o ngā māikuku. He nui ake te kitea i roto i te hunga e mau ana i ngā hū piri, e oma ana rānei. |
Āhea koe me toro atu ai ki tētahi tākuta waewae?
I te nuinga o te wā, ka hiahia pea koe ki te whakaaro ki te toro atu ki tētahi tākuta waewae mēnā kei a koe ēnei tohu e whai ake nei:
- Te mamae tonu o te waewae: Mena ka mamae ō waewae i te wā e hikoi ana, e oma ana rānei, engari i te wā e tū noa ana.
- Ngā panonitanga ki ngā maikuku: Mena he matotoru, he kōwhai, he mangu rānei ngā maikuku, ā, he ngāwari te whati.
- Ngā raruraru kiri: Mena kei te tihore te kiri o ngā kapu o ō waewae, kei te ngatata, kei te motu rānei kāore e ora (whakaarohia he āhuatanga ohorere tēnei , inā koa he mate huka tōu).
- Ngā tupu hou: Mena ka puta he kiritona, he tupu rānei i ngā waewae.
- Te uaua ki te hikoi: Mena ka taumaha tō waewae i tetahi taha i a koe e hikoi ana.
He aha ngā mea me tumanako atu koe ina kite koe i te tākuta?
Ina haere koe ki te kite i tētahi tākuta waewae, he rite tonu ki te kite i tētahi atu tākuta.
Tuatahi, ka pātai ia mō tō hītori hauora katoa . Ka pātai ia mō ngā rongoā e tangohia ana e koe, ngā pokanga kua mahia ki a koe, me ētahi atu mate hauora kei a koe. Kātahi, ka tirotirohia e ia tō tū, tō haere, me te whānuitanga o te nekehanga o ō waewae. Tērā pea ka tirohia e ia mēnā he pai te taunga o ō hu.
Ka taea te mahi tonu i ētahi maimoatanga. Hei tauira, ka taea e rātou te werohanga i te mamae, te kuti i te maikuku, te tango i tētahi mea pērā i te kānga, te rongoā rānei i te pōro (cryotherapy - mā te whakamahi i te hauota wai). I ētahi wā ka taea hoki e rātou te tūtohu hu motuhake, orthotics rānei māu.
Karere Tangohia ki te Kāinga
- He tākuta te rata waewae e tohunga ana ki te hauora o ō waewae, o ō pona waewae, me ō waewae o raro.
- Kaua e warewarehia te mamae o te waewae, te panoni o ngā maikuku, ngā raruraru kiri rānei. Kia tino tiakina ō waewae , ina koa mēnā he mate huka tōu .
- Ka taea e te tākuta waewae te whakarato i te whānuitanga o ngā maimoatanga, mai i te tohu rongoā me ngā taputapu motuhake (orthotics) ki te mahi pokanga.
- Mena he raruraru waewae tōu, kōrero ki tō tākuta whānau (GP). Mena e tika ana, māna koe e tuku ki tētahi tohunga e tika ana.
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