Kua whakaaro kē koe me pēhea te pānga o tō tuakiri, o tō whakaaro, ki tō hauora ā muri ake nei? Kua whakaaro kē koe me pēhea te pānga o ēnei mea ki ngā raruraru mahara e puta mai ana i te koroheketanga? Ki te kore, he mea nui tēnei kaupapa ka kōrerohia e tātou i tēnei rā ki a koe. Kua kitea e tētahi rangahau hou ko tō tātou tuakiri me te tirohanga ki te ao ka pā tika ki tō tātou tūponotanga ki te whakawhanake i te mate wareware ā muri ake nei.
He aha tēnei kitenga hou?
Ehara tēnei rangahau i te rangahau kotahi. I ahu mai i tētahi tātaritanga raraunga mai i ngā kaupapa rangahau e waru o mua, tae atu ki tētahi tauira nui o te 44,531 tāngata. O ēnei, 1,703 kua kitea he mate wareware.
I te whakarapopototanga, e kī ana tēnei rangahau he iti ake te tūponotanga o te hunga whai āhua pai , hihiri hoki ki te pāngia e te mate wareware. Arā, he iti ake te tūponotanga o te hunga auaha, e hiahia ana ki te ako i ngā mea hou, e hiahia ana ki te mōhio, e kaha ana ki te mahi tahi me ētahi atu, ā, e atawhai ana hoki.
I tētahi atu taha, kua kitea ko te hunga e manukanuka tonu ana, e pouri ana, e āwangawanga ana ahakoa mō ngā mea iti rawa, e whakaaro kino ana hoki, he nui ake te mōrearea ki te pāngia e tēnei mate.
Engari ko te mea tino miharo i konei ko te wā i tirotirohia ai ngā roro o ēnei tāngata i roto i ā rātou whakamātautau i muri i te matenga, kāore i kitea he whanaungatanga nui i waenga i te tuakiri me ngā huringa tinana e pā ana ki te mate wareware. Ko te tikanga pea he kaha hinengaro me te tuakiri pai te tangata ka taea te pehi i ngā tohu o te mate roro me te noho i te oranga noa.
He aha ēnei āhuatanga o te tuakiri?
E rua ngā whakamātautau hinengaro i whakamahia i roto i tēnei rangahau. Ko tētahi ko te ariā e mōhiotia ana ko ngā "Ngā Āhuatanga Tuakiri e Rima Nui". E ai ki te hinengaro, he āhua tuakiri tō ia tangata, he huinga o ēnei āhuatanga e rima. Heoi, he rerekē te nui o ngā āhuatanga i ia tangata, i ia tangata.
| Āhuatanga o te Tangata | Hei whakarāpopototanga... |
|---|---|
| Te tuwhera ki ngā wheako | Te hiahia ki te ako me te whakamātau i ngā mea hou. Te auahatanga me te pākiki. |
| Te ngākau nui | Kia whai tikanga, kia whai kawenga, kia whai hua. Kia mahi i ngā mea katoa me te whakamahere. |
| Te whakaputa ke | Te whakahoahoa, te hiahia ki te kōrero me te kata tahi me ētahi atu, me te kaha ki te kimi hoa ngāwari. |
| Te whakaae | He atawhai, he aroha, he whakawhirinaki, he whakaute hoki ki ētahi atu. |
| Te hinengaro pōuri | Te āhua o te manukanuka, te mataku, me te pouri tonu. Te āhua o te riri ahakoa mō ngā mea iti rawa. |
I kitea i tēnei rangahau he nui ake te mōrearea o te hunga he nui te Neuroticism , he iti te Conscientiousness me te Extroversion, he nui ake te mōrearea ki te mate wareware, ko te hunga ia he nui te Open to Wheako me te Agreement , he iti ake te mōrearea.
He pānga anō hoki tēnei ki tō whakaaro mō te ao?
Āe. Ko te tuarua o ngā mea i tirohia e ngā kairangahau ko te "oranga ā-tangata". Ka ine tēnei i te harikoa me te makona o te tangata ki tōna oranga.
| Te kaupapa oranga | Te tikanga |
|---|---|
| Te makona o te ora | Ko te kare ā-roto o te whakaaro me te rongo "kei te pai te haere o tōku ao." |
| Pānga pai | Kei te rongo tonu i ngā kare ā-roto pai, pērā i te harikoa me te marino. |
| Pānga kino | Te pāngia tonutia e ngā kare ā-roto kino, pouri, me te pehi. |
I konei anō hoki, he mārama ngā hua. He nui ake te tūponotanga o te mate wareware ki te hunga he nui ake ō rātou kare ā-roto kino . He iti ake te tūponotanga o te hunga he nui ake ō rātou kare ā-roto pai .
Nā te aha rā te hiranga o tēnei tuakiri?
Whakaarohia... he tangata e mahi ana i runga i te tikanga tika, i te tikanga kawenga (he tangata he nui te Hinengaro). He nui ake te tūponotanga ka kai ia i te kai taurite, ka whakakori tinana i ngā wā katoa , ā, ka toro atu ki te tākuta i te wā tika mēnā ka pāngia ia e te mate, tika? Mā ēnei tikanga hauora pai ka tiakina tōna roro mō te wā roa.
Waihoki, ko te roro o te tangata he tangata whakahoahoa, he tangata kōrero ki te katoa (he nui te hiahia ki te whakaputa kōrero ki waho) he mahi tonu. He mahi pai tēnei mō te roro. Mā tēnei ka ora tonu te roro.
I tētahi atu taha, ko te tangata e manukanuka tonu ana (he nui te Neuroticism) tera pea he nui ngā homoni ahotea kei roto i tōna tinana. Ka taea e tēnei āhuatanga te kino i ngā pūtau roro i te wā roa.
He mea noa te pāngia e ētahi panonitanga o te mahara me te whakaaro i a tātou e pakeke haere ana. Heoi, ina kaha rawa atu ēnei panonitanga ki te whakararuraru i ngā mahi o ia rā , ka kiia tēnei mate ko te mate wareware. Ko te mate a Alzheimer te momo mate wareware tino noa.
Mā tēnei rangahau tātou e mārama ai ki te hiranga o tō tātou hauora hinengaro, te āhua o ō tātou whakaaro, me tō tātou tuakiri hei pupuri i te hauora o tō tātou roro, pērā i te whakakori tinana me te kai pai.
Karere Tangohia ki te Kāinga
- Ka pā tō āhua me tō tirohanga ki te ao ki tō tuponotanga ki te pāngia e te mate wareware ā muri ake nei.
- Mā te auaha, te whakahoahoa, te kawenga, te atawhai, me te hihiri ka āwhina i te whakaiti i te mōrearea o te mate wareware.
- Mā te manukanuka tonu, te pouri, me te whakaaro kino ka piki ake te mōrearea o te mate wareware.
- Ehara tēnei i te kī, ki te pēnei tō āhua, ka tino pāngia koe e te mate wareware, kāore rānei. He rangahau noa iho tēnei mō te mōrearea.
- Ko te pupuri i te hauora hinengaro pai, te whai hononga pāpori pai, me te whai tirohanga pai ki te ao, he mea nui mō te hauora tinana, pērā i te hauora o te roro.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā raruraru mahara, e pāngia ana rānei e ngā āhuatanga pēnei i te manukanuka nui rawa, te pouri rānei, he mea tino nui kia kōrero koe ki tō tākuta whānau.
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