He maha ngā wā ka ngaro tō paheketanga? Kāore rānei koe e tae mai i te wā tika? He raruraru tēnei e pā ana ki te nuinga o ngā wāhine o tō tātou whenua. I tēnei rā ka kōrero tātou mō tētahi werohanga e whakamahia ana e ngā tākuta hei rongoā mō ēnei paheketanga koretake. Ko te werohanga Progesterone tēnā.
He whakarāpopototanga, he aha tēnei werohanga Progesterone?
He tino nui te homoni Progesterone e hangaia ana i roto i te tinana o te wahine. He mea nui tēnei homoni i te wā e hapu ana hei pupuri i ngā huringa paheketanga auau, auau. Nō reira, i ētahi wā ka heke te taumata o tēnei homoni i roto i te tinana, ka kore e taurite te paheketanga, ka roa, ka ngaro rānei mō ngā marama.
I ēnei wā, ka whakamahia e ngā tākuta tēnei werohanga progesterone hei whakaora i tō huringa paheketanga mā te whakarato i te tinana ki ngā taumata progesterone e tika ana mai i waho. Hei whakamārama, he rongoā tēnei nō te rōpū homoni e kiia nei ko ngā progestins.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te hoatutanga o tēnei werohanga e tō tākuta ki a koe, he mea tino nui kia mōhio koe ki tō hītori hauora katoa. Nā te mea ka taea e ētahi āhuatanga hauora te whakararu i te whakamahinga o tēnei rongoā. Nō reira, ki te mea kei a koe tētahi o ngā āhuatanga e whai ake nei, me whakamōhio atu ki tō tākuta mō ēnei āhuatanga.
- Mena kua pāngia koe e te toto totoka , e te whiu rānei i mua.
- Mena kei a koe te mate pukupuku o te ū, te kaki, te tara rānei, kua pāngia rānei koe e te mate pukupuku .
- Mena he mate huka tōu .
- Mena he mate ngakau tōu .
- Mena he mate ate tōu .
- Mena kua whakatahe koe i ngā wā tata nei, kua mate rānei tō pēpi.
- Mena he toto rerekē tōu i roto i te tara, ā, kāore i te mōhiotia te take tuturu.
- Mena he mate pāwera koe ki te homoni progesterone, ki tētahi atu rongoā, kai, tae rānei.
- Mena kei te hapu koe, kei te tatari rānei kia whānau he pēpi .
- Mena he whaea koe e whāngai ana i te u .
He mea tino nui mō tō haumaru te kōrero i ēnei kōrero ki te tākuta, me te kore e huna.
Me pēhea te whakamahi i tēnei werohanga?
Ko te tikanga ka tukuna tēnei werohanga ki roto i te uaua.He maha ngā wā ka hoatu tēnei i roto i te hōhipera, i te whare rongoā rānei.
Heoi, i ētahi wā, ka tohutohu pea tō tākuta kia werohia koe ki te kāinga. Ki te pērā, ka hoatu he tohutohu taipitopito ki a koe mō te mahi tika me te whakarite i te werohanga. Kia mahara ki te tango i te rongoā i ngā wā kua whakaritea e ai ki tā tō tākuta . Kaua rawa e tango i te nui atu i te nui kua whakaritea.
He aha tāu e mahi ai ki ngā ngira kua whakamahia?
He mea tino nui tēnei. Kaua rawa e maka ngā ngira me ngā pūwero kua whakamahia ki roto i te para . Ka tūpono pea tēnei ki ētahi atu. He ipu motuhake mō ngā mea koi . Ki te kore āu, pātai atu ki tō tākuta me pēhea te tiki.
A, mehemea ka whakanuia te horopeta o te rongoā, ka warewarehia rānei?
Mena kei te whakapae koe kua nui rawa te rongoā i tangohia e koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata . Ka taea rānei e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i te horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
Ētahi atu rongoā ka taunekeneke pea me tēnei rongoā (Ngā Taunekeneke Rongoā)
Ka taea e ngā werohanga progesterone te taunekeneke me ētahi atu rongoā, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Momo rongoā | Whakaahuatanga |
|---|---|
| Kaua rawa e tangohia tēnei rongoā me | |
| Bosentāna | He rongoā mō te toto toto tiketike. |
| Kōrero ki tō tākuta, nā te mea ka taunekeneke pea tēnei me tō rongoā. | |
| Ngā Barbiturates | Ngā rongoā e hiamoe ai koe, e rongoā rānei mō ngā haurangi. |
| Carbamazepine, Phenytoin, Ethotoin | Ngā rongoā mō ngā hopukanga. |
| Ketoconazole | He rongoā ārai harore. |
| Rifampin | He rongoā paturopi e hoatu ana mō te mate kohi (TB). |
| Bexarotene | He rongoā e hoatu ana mō ētahi momo mate pukupuku. |
Kia maumahara, kāore i te oti tēnei rārangi. He mea tino nui kia kōrero koe ki tō tākuta mō ētahi atu rongoā, huaora, rongoā otaota, tāpiringa rānei e tangohia ana e koe. Me kōrero anō hoki ki tō tākuta mēnā he kaipaipa koe, he inu waipiro rānei.
He aha ngā pānga taha ka taea te tumanako?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā werohanga progesterone. Ko ētahi o ēnei me aro tonu ki te rongoā, ko ētahi ia kāore i te kino rawa.
| Pānga taha | Whakaahuatanga |
|---|---|
| Mena kei a koe ēnei tohu, me whakamōhio atu ki tō tākuta i te wā e taea ai. | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero. |
| Ngā tohu o te toto totoka | Mamae waewae, pupuhi, werawera, uaua ki te manawa, mamae uma. |
| Ngā tohu o te whiu | Te ngoikore ohorere, te māuiui rānei o te mata, te ringa, te waewae rānei, te uaua ki te kōrero, ki te hikoi rānei. |
| Ngā tohu o te kino o te ate | Te mamae i te taha matau o runga o te puku, te kore hiahia kai, te kōwhai o te kiri, o ngā kanohi rānei, te mimi pouri. |
| Ngā huringa o ngā ū | He puku hou, he whero, he mamae, me te rere mai i te uma. |
| Ngā huringa tirohanga | Te mamae ohorere o ngā kanohi, te pōuri o te tirohanga, te ngaro rānei o te tirohanga. |
| Ngā huringa hinengaro | Te tīmatanga, te kino haere rānei o te pouri. |
| Kāore ēnei i te tino kino, engari ki te mau tonu, kōrero ki tō tākuta. | |
| Pupuhi | Pōuriuri |
| Mamae/ngawari o te ū | Ānini |
| Te hiamoe | Te pupuhi o ngā ringa, ngā waewae, me ngā pona |
| Te pupuhi i te wā o te paheketanga | Whakapairuaki |
Karere Tangohia ki te Kāinga
- He werohanga homoni te progesterone e hoatu ana hei rongoā i ngā āhuatanga pēnei i te paheketanga koretake.
- I mua i te tango i tēnei rongoā, he mea nui kia kōrero koe ki tō tākuta mō tō hītori hauora katoa me ētahi atu rongoā e tangohia ana e koe.
- Kaua rawa e tohaina tēnei rongoā ki ētahi atu. Māu anake tēnei rongoā i tohua.
- Ki te kite koe i ētahi tohu o tētahi pānga kino nui, pērā i te toto totoka, te whiu, te mate pāwera rānei, rapua tonutia he tohutohu hauora.
- Kia tino whai i ngā tohutohu a tō tākuta mō te whakamahinga o te rongoā, te inenga, me te pehea hoki te maka atu i ngā ngira kua whakamahia.
- Mena he pātai āu mō tēnei rongoā, kaua e wehi ki te kōrero ki tō tākuta.
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