He whero, he unahi, he mākūkū rānei ō kiri—ina koa kei ō tuke, turi, tuara, tumuaki rānei? He wāhi kei reira kua matotoru, kua pakaru, kua mumura rānei tō kiri? Kua kite koe i ngā panonitanga o ō maikuku? Mena koinā, he mea nui ēnei mōhiohio ki a koe. Tērā pea kei te noho koe me te Psoriasis . Kaua e manukanuka! Pānuihia tēnei tuhinga kia ako ai koe i ngā mea katoa e hiahia ana koe ki te mōhio mō te whakahaere i tēnei mate.
He aha te Psoriasis?
He mate pūnaha ārai mate te psoriasis e puta ai te mumura mau tonu o te kiri. He māmā noa iho, ka whakaekea hētia e ō pūtau toto mā ō pūtau kiri hauora. He rite ki te pūnaha ārai o te tinana e whakaeke ana i a ia anō. Nā tēnei, ka tere ake te whakahounga o ngā pūtau kiri i te tikanga. I te nuinga o te wā, e 30 ngā rā e puta ai ngā pūtau kiri hou, engari mō te tangata he psoriasis, e 3 ki te 4 noa iho ngā rā e pau ana ki tēnei tukanga. I a ēnei pūtau hou e puranga ana ki te mata, ka hangaia he papa matotoru, unahi e mōhiotia ana ko ngā papa.
He mate kiri mau tonu, he roa te wā e pāngia ai te kiri e te psoriasis. Ko te tikanga ka pā whakarere pea, ā, ahakoa kāore he rongoā tuturu, ka taea te whakahaere pai.
Ngā Tohumate Noa:
- Kiri Mākūkū : He tohu matua tēnei, ā, i ētahi wā, ka tino kaha te mākūkū.
- Kiri Mātārae, Maroke: Tērā pea ka tino maroke ētahi wāhi, ā, ka ngawari te mātārae, te toto rānei.
- Mamae Kiri: Ka mamae pea ngā wāhi kua pāngia, ka piri, ka mamae rānei.
- Ngā Huringa o ngā Maikuku: Tērā pea ka kite koe i ngā poka iti (ngā pakaru), te rerekētanga o te tae, te matotoru rānei o ngā maikuku, ā, i ētahi wā, ka wehe pea te maikuku i te moenga maikuku.
- Mamae Hononga: Ka pāngia ētahi e te mamae me te pupuhi o ngā hononga. E mōhiotia ana tēnei ko te Mate Pūkahukahu Psoriatic .
Ngā momo psoriasis
He maha ngā momo psoriasis. Me titiro tātou ki ngā mea tino kitea:
1. Te Psoriasis Plaque
Koinei te momo tino noa, e pā ana ki te 80%-90% o ngā tūroro. Ko tōna āhua he matotoru, he whero, he unahi ngā papa i whakahuatia ake nei, he maha ngā wā ka kapihia ki te paninga hiriwa-mā. He maha ngā wā ka puta ki ngā tuke, ki ngā turi, ki te tuara o raro, me te tumuaki.
2. Psoriasis Whakamuri
Ka puta tēnei momo i roto i ngā kōpuku kiri, pērā i ngā kēkē, i raro i ngā ū, i te rohe o te hope rānei. Kāore e puta mai he unahi matotoru; engari, he whero te kiri, he maeneene, he kanapa.
3. Te Psoriasis Guttate
Ka puta pinepine tēnei i muri i te mamae o te korokoro ( Strep Throat ). Ka puta mai he rite ki ngā ira iti, he rite ki te maturuturu, he unahi, he maha ngā wā puta noa i te tinana, i ngā ringa, i ngā waewae rānei. He nui ake te kitea i roto i ngā tamariki me ngā taiohi.
4. Te Psoriasis Pustular
I tēnei momo, ka puta pea he pupuhi kapi i te kiri. Ka puta ēnei ki ngā ringaringa, ki ngā waewae, ka horapa rānei puta noa i te tinana.
5. Te Psoriasis Erythrodermic
He momo onge tēnei engari he kino rawa atu, ā, ka kapi i te 90% o te tinana. Ka whero rawa te kiri, ka tihore, ka memeha. He āhuatanga ohorere hauora tēnei; rapua tonutia he awhina mai i tō tari urupare ā-rohe.
6. Te mate pāwera o te sebopsoriasis
He rite ngā āhuatanga o tēnei momo ki te seborrheic dermatitis me te psoriasis. I te nuinga o te wā ka pā ki te mata me te tumuaki, ka puta mai he wāhi hinuhinu, kōwhai, me te unahi.
7. Te Psoriasis Whao
Ka pā tēnei ki ngā maikuku o te ringaringa me te waewae, ka puta he poka, he tipu rerekē, he tae rānei te tae, ā, i ētahi wā ka ngaro te maikuku.
Te Mārama ki ngā Take
Ko wai ka whiwhi?
Ka pāngia te tangata e te psoriasis ahakoa te pakeke. E miriona ngā tāngata puta noa i te ao e noho tahi ana me tēnei mate.
He aha te mea e whakaoho ana i tēnei?
Kāore i te mōhiotia te tino take, engari e pā ana ki ngā ira me te ngoikore o te pūnaha ārai mate. Mēnā kei roto i tō whānau tēnei mate, he nui ake tō tūponotanga.
Ngā mea noa e puta ai ngā mura:
- Taumahatanga: He mea nui te taumahatanga nui.
- Ngā mate urutā: Pērā i ngā mate pukupuku Streptococcal.
- Ngā whara kiri: Ka taea e ngā motu, ngā karawarawa, ngā ngau pepeke rānei te whakaputa i te mura ki te wāhi i whara ai.
- Ngā Rongoā Motuhake: Pērā i te lithium, i ngā beta-blockers rānei.
- Te rangi makariri, te rangi maroke: 🥶 Ka maroke te kiri i ēnei āhuatanga, ā, ka kino ake pea ngā tohu.
- Te kai hikareti: E mōhiotia ana ka whakanui ake te kai hikareti i ngā tohu.
- Waipiro: Ka taea e te inu nui o te waipiro te whakararuraru i te maimoatanga.
Ngā Mea Hira:
- Kāore te psoriasis e horapa.
- Kāore he rongoā tuturu, engari ka taea te whakahaere.
- He rerekē rawa ngā tohu i ia tangata, i ia tangata.
- Ahakoa ehara i te mea mōrearea ki te ora, ka pā nui ki te kounga o tō oranga.
Me pēhea te tautuhi i tōna mate?
Ka tirohia tō kiri e te tākuta, ka arotake anō hoki i tō hītori hauora hei whakatau i te mate. Tērā pea ka pātai atu rātou mō tō hītori whānau, mō ngā hopi me ngā shampoo rānei e whakamahia ana e koe. I ētahi wā, ka mahia pea he tirotiro kiri iti hei whakaū i te mate.
Ngā Kōwhiringa Maimoatanga
Ahakoa kāore he rongoā, he maha ngā maimoatanga ka taea te whakahaere i ngā tohumate.
Ko ngā kōwhiringa maimoatanga ko:
- Ngā Maimoatanga ā-papa: Ngā kirimi steroid, ngā hinu Huaora D3, ngā retinoid rānei.
- Ngā Whakamakuku: He mea nui te pupuri i te makuku o te kiri.
- Ngā hopi rongoā: Mō te psoriasis o te kiri tumuaki.
- Ngā Rongoā Pūnaha: Ngā rongoā ā-waha, ngā rongoā werohanga rānei e aro ana ki te pūnaha ārai mate, e whakaroa ana rānei i te tipu o ngā pūtau.
- Whakaora Mārama (Whakaahua-whakaora): Te whakaraeraetanga whakahaeretia ki ngā roangaru motuhake o te mārama UV.
- Whakaora PUVA: He huinga o te whakaora mārama me te rongoā.
Ka waihangahia e tō tākuta he mahere e pā ana ki te kaha o tō mate, tō tau, me tō hauora whānui. Kōrerohia ngā pānga taha ka pā mai ki tō kaiwhakarato hauora.
Te noho me te Psoriasis
He mate mō te wa katoa te psoriasis, engari mā te tiaki tika me te noho hauora, ka taea e koe te whakahaere i ō tohumate me te whai hua.
Ngā tohutohu mō te whakahaere:
- Me tino whai i te mahere maimoatanga a tō tākuta.
- Pania he hinu whakamākū i ia rā, ko te pai rawa atu i muri tonu i te kaukau.
- Whakamahia ngā hopi ngawari, kāore he kakara.
- Tāutuhia, ā, karohia ngā mea e whakaoho ake ai i a koe.
- Kai i tētahi kai taurite e nui ana ngā hua, ngā huawhenua, me ngā pūmua kikokore.
- Kia kaha tonu te tinana.
- Whakaritea te moe e tika ana hei kaupapa matua.
- Whakahaerehia te ahotea mā te whakaaroaro, te yoga rānei.
- Whakaarohia te rapu tohutohu ngaio mēnā he pānga tō te mate ki tō oranga hinengaro.
- Kia mataara tonu ki tō kiri, ka kōrero ki tō tākuta mō ngā huringa hou katoa.
He uaua te noho me te psoriasis, engari kāore e tautuhi i tō oranga. Mā te ako i a koe anō, te whai i ngā tohutohu hauora, me te pupuri i tētahi momo noho hauora, ka taea e koe te ora me te psoriasis.
Āwhina i ētahi atu kia mōhio ki ō rātou hauora mā te tohatoha i tēnei tuhinga mai i Nirogi Lanka.
